Get Massive Biceps & Triceps with this Arm Workout
Vložit
- čas přidán 6. 09. 2024
- This Arm workout is a fast one. This will give your triceps and biceps an amazing pump. It should take you around 25 minuets but its brutal. If you do this just how we do you will be on your way to getting massive arms. Just squeeze each rep and feel the pump. Let me know in the comment section how you like this workout.
for more great workouts please click on the link below.
• Put on Massive amounts...
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
I performed this workout and got a CRAZY, INSANE PUMP!! RIP MOUNTAIN DOG!! YOU ARE MISSED BUT NEVER FORGOTTEN!! THANK YOU TO THE PEOPLE WHO KEEP HIS CHANNEL GOING!
10 reps here and 10 reps there to get started.
First set max stack.
:)
HA! I thought the same thing when he started.
Best pump i've had in a while. Best advice, no bullshit video filler. The king of youtube fitness is John Meadows.
:)
Only true king is Allah. Good day
@@elvin2010ify bruh
@@elvin2010ify No such thing
Love you John. RIP!
R.I.P legend :(
You’re such a humble guy. Great instructions.
R.I.P dear John
My all time favorite arm workout when I’m
Pressed for time RIP man thank you for showing me what a drag curl was!
Todays workout is dedicated to John, Ive learned so much from his videos
My man you hit the nail on the head when you said” Ladies you are not going to have 21” arms” thank you for the tips I’m a new fan 👍🏻
Another great video. Love the relationship you have with your wife. So refreshing and inspiring. God bless
This guy is just amazing! Finally someone who knows what he is talking about, his tips really helped me!
thank you!
Man I miss this guy. RIP Jon
Bless Mrs Meadows. Love the fact shes there working in with ya. Beautiful 😇
Just when you think you know all the exercises; John Meadows puts out a video showing you stuff you've never seen :)
John, I think it would be a good idea for you to do a video on the importance of consistency. Younger fans like me see you as this granite anatomy chart, and often times forget the 30+ years you've put into this, and the massive setbacks you've learned from.
yes sir..and thank you
Started doing your exercise routines for the past few weeks and I have to thank you.I have seen a significant difference in my body just by following your routines.Thank you.
I started using those handles for my triceps pushdowns and it's the best thing I've done thanks John...no elbow pain and a massive pump ..so simple never thought of this for years I've been using straight bar.
I never saw anybody do this ever until I did :)
V bar is also easier on joints if you cant get these double handles!
13randon 13axter yea bro I get some slipping, yes ez bar is nice to use but I don't have at my gym so this works well and no stress on my wrist or elbows.
John has the coolest machines in the gyms in his videos.
I’ve trained for over 20 years and in this game you can never know enough
Thank you John for your professionalism and thought that went in to your videos
RIP big man.
Tried those this morning, man I never had a pomp like that in years, I feel great, thank you.
Hey John tried the workout. It was great and loved how quickly i got through with it. I really appreciate when you tell us how many sets and how many reps. A lot of the videos briefly mention this information or nat at all. But this is what puts the icing on the cake. Your arms looked awesome after the workout.
I miss this guy so much
Teaching from the heavens!
I’m doing this routine today 💪🏾❤️
Great content.John Meadows is one of the most humble bodybuilders I have seen on CZcams.He also give tips that are pretty good as well.Keep the videos coming Mr.Meadows.
thank you James!
No problem Mr.Meadows.
Serious inspiration and motivation for those of us closing in on 50 who've been lifting 20+ years.
teaching us like his students, what a great man he was! and will always be.
Plain and simple. No bullshit. Thats why this channel is perfect.
The Gironda's drag curl is the best bicep workout...thanks John for bringing it back.
My pleasure!!
much respect this man is still cut and huge and def knows how to workout without causing injury very impressed with all his vids
thank you!
Loving the 60fps. This channel just keeps getting better
Thank you
I am loving the channel. I think drag curls may be the most under utilized biceps movement out there. Love them. Can't wait to see everything you come up with brother. Strong work.
I agree man. I use the drag curl and I'm rocking some nice natty 18.5 arms :). Most people I train with are like what is the curl. Lol but when they try it they are hooked!!!
Fantastic John making faster gain since following your advice/ videos best ps I used to train with Tom Ryder and he won 1979 mr.orage county at Howard's World gym I lived in Lakewood CA. Working barges long beach CA. Robert Haller I friends Dr. DAN.
very cool!
I love the idea of the partnership with your wife ! simple and authentic ! Great idea !
I listened and learned specifically about the recommended sequence to protect the elbows ! Thx
You’re the only one that I’ve ever seen do a drag curl it has change the look of my bicep tremendously. Thanks for sharing as always!
It's go time, much love Mountain Dog. Thanks for putting in so much.
Came back and did it again, crazy pump.
Good to see Mary has found the true use of the reverse hyper, a table to lean on
lol
Yes sir thanks for taking the comments please I'm from your old neighborhood by Gold's Gym on Indianola I'm in a wheelchair been working out for 25 years or so don't really seem to get the bodybuilder physique I'm sure you're way too busy but I was wondering if you had any time to help me understand that is a big request I'll keep watching your videos and thanks for your time please
I did this arm workout this morning. You're right on point about that serious pump. I really like the drag curls. Definitely a different feel for biceps. The drag curls is now definitely in my arm program. Thanks for the great info and videos.
my pleasure
I feel like there's a hidden set where you just flip the whole rack and curl it. Thanks for all the videos, I've learned a ton!
Haha that guy in the back @9:12 testing out the spider curl haha
I loved you and your content man, missing you already
Reporting Back: Tremendous tricep pump! Did legs this morning and this was a perfect quick night cap routine. I dont have a dip machine so I did weighted dips across the benches.. And that pinwheel is perfect cuz I lack brachioradialis meat. Thanks John
you betcha brother
Honestly and real something that is missing in today world thanks John
You have THE most informative channel on youtube. Thank you.
thank you!
I concur
Try athlean x he'll point out how he was doing the pushdowns wrong
Great teacher and trainer! Keep that golden advice coming, using it on myself and clients. Nothing like old school style training. Thx John!
straight into it with the full deck, love it.
Best channel on CZcams
thank you!
Jason Hardcastle I agree!
Jason Hardcastle totally agree
John you rock man!!!! Love the advice and I have to say that the EAAs made a huge difference for me when I substituted it for my bcaas. I honestly believe that all the leucine from bcaas was catablizing my muscle because the ratio of leucine(heightened protein synthesis) caused a need to pull later aminos from my muscles. The EAAs have kept me fuller brother!!!!! Love your advice and I support granite supplants man. Not big on lower carbs and keto :) but love the intra carbs and EAAs!!! Great tips man!!!
He’s basically lifting me with those tricep pull downs 😭😂
push
Vince gironda drag curl, great movement 💪
I'm 49 and new at lifting. The first time I saw curls done that way, the curl after the pull downs. Thanks for the tip.
Great pump, thanks God bless your soul
Your workouts are next level mate absolutely top shelf content!
John information you put out are awesome..
Been trying your workouts with great results thanks john
keep up the good work then!
Thanks John! today is arm day for me ,your channel is this best channel on youtube thanks for great tips!
thank you
I've been out of the gym for a couple years due to 5 arm surgeries (Distal. bicep ruptures in both arms followed by 2 ulnar nerve transpositions). Been watching John for the last week or so and have already gained 2 inches on my arms just watching his routines on youtube. Ready to hit the gym but dont even know where to start now lol. Thanks john!
keep it simple!
Honestly how can someone not like this guy??
Huge Shoutout to Mountain Dog from the Cold North of Canada. You killed my Arms today. I am Greatful💪🏻💪🏻🙏🏻
:)
I'm really inspired by your workout. Thanks
Thanks brother. This what I'm doing tomorrow along with a shoulder circuit.
I love just going thru this channel and picking different workouts to try
Excellent channel brother! Very informative - minus all the b.s.!!! “to whom much is given, much will be required” Thanks for taking time to share all that you do! Blessings+
thank you!
Thank you for this, John! You're always an inspiration and motivation!
Miss you man
Thank you for sharing your workouts, knowledge and useful tips! My workouts have improved so much these last few weeks!
A big thank you from me and my Dad!
Tried that workout this morning, holy crap it’s quick and nasty with a savage pump!!!
:)
thank you John.
Love it, Keep posting videos. Your helping me change my life.
Great Video full of useful Tips and techniques , Thanks for sharing your knowledge and experience . Much Respect.
thank you!
It's pretty cool the way you train with your Mrs.
Straight to the point n no BS!! Good video!! And yes I do those exercises n they work!!
thank you as always!
Definitely gave my joints a rest from doing straight standing curls 💪👈👌
Such great advice and I love adding these quick routines to mix things up. Loved the video where you're at my home gym - Carbon Culture in Franklin TN.
I love you videos.I started doing triceps push downs using the handles you do... Love it totally different feel and crazy pump
yep!
Will try these out tomorrow, John. How long do you suggest we stick to a specific arm routine? Thanks for everything.
4 weeks
My buddy had me do this at the gym a couple of days ago. We did 4 sets of 10 on the preachers and 4 sets of 12 on the cable push downs. The pump was really good. That was a great workout.
Thanks to this i can now curl 315 thanks john !!!
Got a great pump tonight with this specific workout. Such great content and channel. Please keep up the good work!
You will be greatly missed!
Woah. Pinwheel curls done last.
Awesome channel, great information. Keep up the great work
thank you!
Oh yea I need to get my veins popping out like yours
"So where gonna get started" lifts the whole stack for an easy 10.
Best armworkout I've done for many years! Thanks John, you're a beast 💪
Great Coverage
John, another great workout! HOLY SHIT!!! People don't believe me when I tell them that I'm going to be 51 in a few months...that doesn't mean I can't still be BIG!!!
thank you!
Arms have been platued in the 17 territory for 6 years but I just did a superset arm workout inspired by your videos and with a focus in the long head of the tricep and the brachialis and my arms pumped like they never have. Think I can finally get them to 18+ 🔥🔥🔥 thanks John! PS: your version of 21s is straight FIRE hahaha. Definitely more intelligent than traditional 21s.
Great stuff....once again!!!!
Cool demo..thanxs
Plz John shoot a video on dips form for tri's vs chest especially on the machine
Or parallel dip bars at home.....
Keep up the good work ..my favorite chanel
thank you for watching!
The drag curl seems to take some pressure off the back... I think I'm going to add this into my workout.
I did your workout today and the arms had a great pump. I tagged you in my IG. Keep giving us Great content
thank you!
Great video. Tried this workout today. Loved it. Thanks!
Glad you liked it!!
Good video, liked the seated triceps extensions. Noticed you use a lot of weight with good quiet form on the press downs.
for some reason I am really strong on them, other exercises, not so much
Awesome!!
Great video.. have tried this workout and loved the pump! Keep up the good work and stay healthy John 🙏
Is there enough weight stacked on that machine for Meadow’s?? Not likely. Great Vid John, thank you sir for your honest work.
New to the channel but really liking the work out vid and great info
Pure Gold! This guy is awesome
aw, thanks man!