I woke up this morning ready to watch John's arm workout to psych myself up.. as I usually do before a workout! Realised he passed away yesterday :( My 'last rep' is for you John!! RIP
But dad doesn't sound as ancient as the term father. Father seems 1940s but dad could be varied from any age. Big brother are more senseless and annoying while Dad is something you look up to and/ or admire. I'm sticking with Dad. Just saying
Watching videos of Meadows has been life changing for me since last few weeks , i don't recommend anyone just to skip even one second of his talk and if you do , ur gonna miss something really valuable. I request those who runs this channel to somehow continue it and also share your knowdge that you all have gained from Meadows. That's the best way we can keep this legend alive.
I’ve been watching your videos recently. I’m so thankful for finding your channel. The concoction bowl is amazing. I have made significant gains in the kitchen and gym since way I began using your tips. At 37, I though my best days of feeling good and looking good in the gym were behind me but I’m making a comeback. Thanks!!!
Hey John ! Just wanted to let you know that you inspired me I’m so many ways ! You taught me so much through your content " especially how to perform proper movement and practice safety " I actually created CZcams channel to provide some of the information that you taught me (to those on a small let scale) I’m still learning and still discovering Hopefully one day I’ll be able to be on that platform that you are on , so I can provide for those on a larger scale Thanks you so much for the info, motivation and the courage that you given me 💪
Clicked for the arms, stayed for the posing. Meadows posing coaching is incredible, every little thing he corrects makes a huge difference! I'm also gonna steal this arm workout, can't wait to try it.
Amazing workout and great posing tips especially on the back double biceps, his whole back just opened out from leaning back slightly more and you’re adjustments 💪👌
Just took my non-stim Vaso Blast. I. Am. READY! Also, I have the same issue with one arm sleeve creeping up and the other not. I attribute it to frequency of use.
Really enjoy John's videos and advice. Cant lie, it was a bit spooky for me seeing more of the Mountain Dog's videos after his recent passing. It just takes time I guess to forget he's gone and appreciate the great ideas he is sharing.
What i love about these videos is they dont use heavy weights!!! It should serve as good advice for those thinking they cant lift heavy so they shouldnt bother!!! These guys got jacked by doing this with proper form and for correct reps!!
Thank you sir I tried it out like 5 minutes ago and i got a damn good pump My Arms are my biggest weak points so lets go i will do this for the next months i think so
Man I follow your recommendations and they do work. However my forearms are stubborn and refuse to grow. Is there any chance you can do a video on forearms?
For those that want to do the workout..
1. Superset: 3 rounds
-Hammer curls 20 reps
-Push downs 20 reps
2. Superset: 3 rounds
-Bench supported bicep curl 15 reps
-Dual rope extensions 15 reps
3. Superset: 3 rounds
-Elevated dumbbell extension
-Elevated to the side dumbbell curls
4. Superset: 2 rounds
-Standing barbell curls 15 reps
-Wide grip Band curls 15 reps
-Bench diamond pushups 15 reps
-Band tricep extensions
Thanks!!!
Thanks friend
Goated
"Bench supported bicep curl" its called a Dumbbell spider curl head ass
Good looking out.👍
When I see "add inches" and the thumbnail I click no matter what
Adding inches counts every where
🤣🤣🤣
@@satinderjit4 are you begin naughty?
Why? You're boyfriend doesn't give you enough "inches"?
@@sgtrock2821 what about your partner? Not enough inches for you?
I woke up this morning ready to watch John's arm workout to psych myself up.. as I usually do before a workout! Realised he passed away yesterday :( My 'last rep' is for you John!! RIP
John Meadows really is like the dad of the fitness community. And coach Greg would be the amped up uncle 😂😂
I like big brother fitness more.... Father fitness makes him seem old
Lol
But dad doesn't sound as ancient as the term father. Father seems 1940s but dad could be varied from any age. Big brother are more senseless and annoying while Dad is something you look up to and/ or admire. I'm sticking with Dad. Just saying
Buff dudes would be like the chill younger brothers
Athlean x would be what? The step dad?
John -always follows docotors orders- Meadows
How’d you do that
Does anyone always follow doctor's orders?
@@edwworth yes "doctor" greg's orders
This comment hits home now😪
“And don’t forget to sanitize”
“Yes dad”
Watching videos of Meadows has been life changing for me since last few weeks , i don't recommend anyone just to skip even one second of his talk and if you do , ur gonna miss something really valuable. I request those who runs this channel to somehow continue it and also share your knowdge that you all have gained from Meadows. That's the best way we can keep this legend alive.
Thanks John, for all the knowledge you shared with us! You are missed but never forgotten!
I’ve been watching your videos recently. I’m so thankful for finding your channel. The concoction bowl is amazing. I have made significant gains in the kitchen and gym since way I began using your tips. At 37, I though my best days of feeling good and looking good in the gym were behind me but I’m making a comeback. Thanks!!!
This is an awesome workout, I’ll definitely be trying it, have to write it down! James looks great!
Great coaching on the tricep pushdowns/kickbacks.
Love these training videos. I watch, I learn, and then later tonight I apply what I’ve seen. Awesome.
Great workout I'll be doing at the gym. Simple and clear techniques!
Another fun video that gives me several ideas....thanks John!
John shall always remain, a beautiful human being! His guidance and knowledge, shall be with us forever! Bless you and your family, John.💞💪
James looks like a tank! Great overall shoulder build! 🇺🇸💪
Hey John ! Just wanted to let you know that you inspired me I’m so many ways ! You taught me so much through your content " especially how to perform proper movement and practice safety " I actually created CZcams channel to provide some of the information that you taught me (to those on a small let scale)
I’m still learning and still discovering
Hopefully one day I’ll be able to be on that platform that you are on , so I can provide for those on a larger scale
Thanks you so much for the info, motivation and the courage that you given me 💪
Rest in power! Thank you for everything you ❤️
Clicked for the arms, stayed for the posing. Meadows posing coaching is incredible, every little thing he corrects makes a huge difference!
I'm also gonna steal this arm workout, can't wait to try it.
The mountain dog has such a great delivery and good energy. Always enjoy watching his videos
Thank you very much!
Thank you John. Going to give this a shot today.
Amazing workout and great posing tips especially on the back double biceps, his whole back just opened out from leaning back slightly more and you’re adjustments 💪👌
Another fantastic video thanks John your videos are making my workouts fun again
Glad you like them!
WOW EXCELLENT WORKOUT JOHN , AND I LOVE HOW YOUR TEACHING HIM HOW TO POSE , AWSOME STUFF THANKS. 👍💪🙏
Just took my non-stim Vaso Blast. I. Am. READY! Also, I have the same issue with one arm sleeve creeping up and the other not. I attribute it to frequency of use.
Love you John. You inspired me to work as hard as I do and be where I am today. We love and miss you, rest easy.
Dude is a beast! With John’s help, he’ll be damn good!!
Hei John! Love your videos. Thanks for the knowledge.
I love this arm workout!💪
Right on guys! Keep up the great work.
Great examples again from john. I noticed the angle of the wrist/forearms to maximize the biceps. Something I sometimes forget.
Just finished this routine. Such a good pump! You guys are both looking fantastic. Thanks! 💪💪
Another great video -- thanks!
Love u meadows, i had just thougjt abaout doing an arm workout tomorrow, and your videos showed UP!
Hope you enjoy!
currently doing this arm workout, glorious 🙏🏻
Great work John
Really enjoy John's videos and advice. Cant lie, it was a bit spooky for me seeing more of the Mountain Dog's videos after his recent passing. It just takes time I guess to forget he's gone and appreciate the great ideas he is sharing.
John, James looks great for 14 weeks out and not dieting yet! Wow!
We love you man, you are the best of the best! Meadows is the man!
Awesome workout!
Dang man. I love finding JM vids I haven't seen yet. Miss this guy a lot. But more than anything, I just feel for his fam and friends
Great job John you are still the man
I love how involved he is with his workout buddies. It's borderline ASMR
Awesome workout John.
Just finished my workout on arms! I guess that was just warmup, back to the weights! lol
Awesome, thanks for sharing
Wish I could train a day with him would be the nicest fitness experience I’ve ever had such a great person in the community
What i love about these videos is they dont use heavy weights!!! It should serve as good advice for those thinking they cant lift heavy so they shouldnt bother!!! These guys got jacked by doing this with proper form and for correct reps!!
Great vid. We miss you John!
The Mountain Dog is the Dean and truest gentleman of youtube.
Great workout! Thanks MD!
Glad you liked it!!
RIP JOHN YOU ARE MISSED BUT NEVER FORGOTTEN!!!
Im doing similar supersets in john's the taskmaster training program and they are awesomely nasty swells my arms up hot 🔥 perfect arm workouts
Perfect timing for arm day tomorrow 💪
Wearing a hoodie from the supplement shop I go to!!! Love it
Another great arm workout John to follow in the garage tomorrow morning! Best wishes Jim Harrison. Chester. UK.
Enjoy!
Your the best John
Best arm workout Sick Pump💪🏽💪🏽💪🏽🔥
Awesome!!
Yass go James! 🔥🔥
Loving the funnel hahahah needed dat wen I did my oil service
The pump is real! Thanks for the workout!
Thanks!
RIP thanks for the tips John. God bless you
God bless your soul brother and your family 💙 thank you. Amazing soul
Thank you sir
I tried it out like 5 minutes ago and i got a damn good pump
My Arms are my biggest weak points so lets go i will do this for the next months i think so
John Meadows gives so many training secrets. I always get some new ideas and tricks to get extra stress on the muscles.
Love your work thank you 🙏
How many rest between sets please?
Would love to see more of you coaching through poses like at the end of the video! Very helpful advice you’re putting out John 🙏🏽
I no longer have a dedicated arm day and train bis and tris on pull and push days, but this looks fun.
A true kind hearted teacher in the bodybuilding arena.
I'm training Arms today so I'm going to try this out
They'll never be another John Meadows. You are missed!
If this came out early then Jeff would've known how to properly measure his bicep 😅😅😜
You are the best!
The double rope push downs really cramps up the triceps at full contraction. Also love the posing tips.
Really gunna miss these training videos 😢 RIP big man ❤️
That’s an awesome workout! Great pump 😊
It was!
Gang of citrulline in that preworkout you took that does the pump well! SUPAH PUMP BABY!
Did this routine today... brutal. Totally different pump
Thank you for this Sensei! 🫡
May you Rest In Peace! 💪❤️🏔🐶
I love this guy. How amazing is it that we live in a digital era, these videos will be around forever. Lets go Mountain Dog
Yes Rest In Peace john
back to this set again, I am so grateful to the Mountain dog
Awesome workout seems like super cool guy wish I could have met him 💯
Great video
Thanks for the training tips John, rest in peace 🙏🏻
john has the best tips just found out about this channel rip john
That’s a Mountain DAWG right there!
Miss this awesome guys vids
Hi John! I just got my cherry lime Vaso Blast last Thursday. Tastes good and I really appreciate that it’s stim free.
Great to hear!
What a G that man was
Man john knows his shit!!!
Man I follow your recommendations and they do work. However my forearms are stubborn and refuse to grow. Is there any chance you can do a video on forearms?
Amazing how little things can drastically change how you look during a pose.
Only Meadows can “beast it” with those 15pounders....... “cmon 5 more.. now 5 more”. Incredible coach.
I'm a simple man - I see John Meadows, I click 🤷♂️
Damn! He was a great teacher…. 💯
Everytime I need some motivation or ideas I always come to the legend himself! Rip.
full blown workout!
“Attempted” this today... seriously! Totally destroyed me. It even hurts to type this 😂
Man today is supposed to be an off day and you're makin me wanna go rip up the arms 🤣