How To: Split Squat

The Split Squat Hover is a great isometric exercise for training the quadriceps. It is performed by starting in a half-kneeling position (one knee down on the floor, one knee in front) and hovering the back knee. This exercise should feel like a challenge to the quads on both legs, but the back quad in particular. You should aim to hold the position as long as possible.
Watch Dr. Marc Jacobchick, PT, DPT provide a step-by-step breakdown of this specific movement.
Please note that movements should match the objectives and goals you are trying to obtain and certain movement may not be the best fit. At Reload we always personalize a plan to meet your goals. We recommend you reach out to a licensed physician before starting a new physical workout plan.
Come reach out to us a [e-mail] or visit us at www.reloadpt.com to learn more about the different services and offerings we have to increase your ability to move better without limits.