Great one Tim. I'm not a physio I hasten to add but I can 100% endorse this one as someone with totally ####ed L3 and L4. It was a game changer for me. All the best.
I just had my wife do this for me. Wow!! It really works. My lower back is still somewhat stiff, but I gained quite a bit of range of motion when doing the stretch. I’d say the stiffness went from a 9 to a 5. Also, I got really thirsty afterwards, as if I just had a one hour deep tissue massage. Update. It gradually got better a few hours later. I’m going to try again tomorrow
Had really bad lower back issues for 8 months now, my new physio done something like this yesterday and It felt amazing. Hopefully more sessions and it will really help.
Is the pressure applied over the lumbar vertebrae (posterior-anterior movement), or to the region at the sides of the lumbar vertebrae (avoiding lumbar vertebrae)?
Saroja Wickremasinghe should never foam roll the lower back. Only foam roll the thoracic and the glutes. For the lower back use a trigger point / lacrosse ball
I pulled my lowerback doing deadlift.... Now it's more then a year when ever do exercise for abs like cruches, my lower back muscles gets stiff for 2 days. There was nothing is xray. Guide me pls
Thanks
Great one Tim. I'm not a physio I hasten to add but I can 100% endorse this one as someone with totally ####ed L3 and L4. It was a game changer for me. All the best.
Gary Knight glad it helped 👍
I just had my wife do this for me. Wow!! It really works. My lower back is still somewhat stiff, but I gained quite a bit of range of motion when doing the stretch. I’d say the stiffness went from a 9 to a 5. Also, I got really thirsty afterwards, as if I just had a one hour deep tissue massage.
Update. It gradually got better a few hours later. I’m going to try again tomorrow
Go carefully!
Had really bad lower back issues for 8 months now, my new physio done something like this yesterday and It felt amazing. Hopefully more sessions and it will really help.
Hope it helps!
Is the pressure applied over the lumbar vertebrae (posterior-anterior movement),
or to the region at the sides of the lumbar vertebrae (avoiding lumbar vertebrae)?
Vertebrae but over the transverse process
@@physiorehab thanks for the clarification
WIll foam rolling do the job or has it got to be another person???
Saroja Wickremasinghe should never foam roll the lower back. Only foam roll the thoracic and the glutes. For the lower back use a trigger point / lacrosse ball
I pulled my lowerback doing deadlift.... Now it's more then a year when ever do exercise for abs like cruches, my lower back muscles gets stiff for 2 days. There was nothing is xray. Guide me pls
If you’re not working on rehab take a look at my rehab programs at physiorehab.com
How to press the lowback.....upward or downward?
Do you mean cephalad or caudal?
Was diagnosed with Generative disc disease.. Caught the flu and when I cough makes it even worse.. What should I do as this pain is unbearable 😩 😭 😔
Perhaps go see the physio
Sir my brother kicked me at back . I have a huge pain sir it's been 5 days still I am suffering from pain . What should I do now. Plz reply sir.
I would get it assessed by a Physio
@@physiorehab ok sir. Thanku so much .
Why your brother kick you in the back
Your brother is very dangerous 😅
Not bad, not bad at all
😄👍
The cloth?heat?
Grip
I stretch and then crack my back ..
God, how much does this cost. It’s getting hard to breathe
What, a treatment?
Going medieval is the only way to get max results.
"We can land on the surface of the Sun, But only if we arrive at night." J. Biden 1992