The diet & workout routine that TRANSFORMED me | losing 10 kgs in 3 months
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- čas přidán 3. 06. 2024
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The blog I had written on it a few years ago: satshyatharien.com/2019/07/27...
Connect with me on:
Instagram: / satshyaa
Podcast: open.spotify.com/show/0CLCDN1...
Food blog: satshyatharien.com/
Amazon store: www.amazon.in/shop/satshyaa
0:00-0:44 Intro
0:45-5:23 The dark times
5:24-9:18 The 3 month plan
9:19-11:23 what made it work
11:24-13:15 The results
13:16-14:36 why I failed later lol
14:37-18:54 My Faith
18:55-20:19 Gym routine
20:20-21:05 Conclusion - Krátké a kreslené filmy
It's so refreshing to hear someone be so open and honest about your journey. It's pure, raw and encouraging. I feel like I have consumed gem of a content among the heap of fake, cheap and depressing content
Please make more videos of this type. I love them because they are incredibly encouraging. Your content on skincare, diet, and related topics is truly valuable. It would be fantastic to see more of these informative videos.🤍 Love you :^)
Thank you so much 🤗 I worry sometimes that people might find it boring but thank you
Gurl I love your these type of videos@@SatshyaTharien
@@SatshyaTharien Boring? This type of content is the best ! Unfiltered, real and truly uplifting!
Hi Satshya. This video was a random pop on my youtube feed just at the right time when i have been trying to balance all the new phases of life. Looking back, i will always be grateful to what 2023 brought into my life. So many new chapters, but with it came along alot of adjustments as well. I got a job, i moved to a rural area for its posting, the other new chapter of my life is just about to begin and that meant meeting alot new people and several new personalities. I almost seemed to have forgotten to do two most important things that i loved doing: caring for my body and reading. But better late than never, am starting to observe the things and take hold of the situations and seeing your video now made me relate to it more and gave me hope. Thanks Satshya, LOVED the video and LOVE YOU!
I’m going through a rough phase right now when it comes to my body and self image. I am a Christian too, who stopped going to church ever since I moved to a different country. This video is so encouraging and giving me hope to make my life go in a more positive direction. Thank you so much Satshya ❤
❤️ hugs to you :)
My biggest takeaway is your spiritual transformation and the impact that it had on all other aspects of your life. Lovely to see Indian creators speak openly about Christianity! Reminds me of one of my favourite verses- Matt 6:33 "But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you."
More power to you ❤
Amen
Praise the lord
I hardly comment on any videos. But this video came by at the right time. The way GOD leads you through certain things is just so so amazing. I was in fact thinking of watching a different video of a perfume collection by another youtuber. But I stopped by here . God speaks in more than just one way.Thank you for making this video. Much love to you ❤️
EVERY SINGLE THING you have talked about before your transformation is current me. I felt like no one understood me till now. Im so glad to see someone who had gone through the same thing as me and come out of the other side so happy and content with life. This gave me so much hope. Thankyou. Thankyou so much for making this video. 💜💜💜
I'm going through this exact phase of my life, like i relate with every single thing you've mentioned. My skin has never been this bad before, i always had clear skin but now my skin's at it's worst, whenever someone talks to me, they ask about what happened to my skin. Lately, I've been stressed out so much that it's showing. I've gained a lot of weight, skin's horrible, diet's bad, mental health is even worse. I am so confused but seeing your videos helps a lot. Thankyou for this video
Hugs to you 🤗 it’s definitely going to get better ❤️
@@SatshyaTharien thankyou, means a lot ❤️
Same same same here. I thought it was just me. My skin used to be glowing and soft. Now it's so dull. My hair was very thick and long. The thickness is gone. Gained 10-12kgs. No goals in life, had quit my job few years back. Aimlessly lying in my bed. I know I should exercise, get a job, but don't feel like doing so. I know I am doing wrong to myself. But can't either help myself. Sad
@@lekhanair7809 SAME!! I also quit my job a few months back🥲 I don't get out of my bed unless it's required for me. Sometimes I don't go out because of the way my skin looks and I feel super embarrassed..and it just shatters my self esteem, and when you said that you know you're doing wrong but can't help it, SAME, everyday I'm like, 'tmrw imma fix this' and obviously i don't. ThankYOU so much for sharing, it somewhat feels comforting knowing that someone somewhere understands.. we're in this together 🤝🏻 I pray things get better for us, it does eventually but i hope it does super fast for us❤️ WE CAN DO THIS!! WE CAN GET OUT OF THIS✨😭 WE'LL GET OUR MOTIVATION TO DO SOMETHING!! (someday🥲) sending lots of love to you❤️🌻🌼
Just what I had to hear today! Satshya really appreciate your honesty.. This has got to be your best video!
🥺🥺 thank you!!
Happy for you being active! Amazing videos and Amazing reels! Also all the best for 1 million subs! 😊😊
When you spoke about faith, I felt it in my heart. That was so relatable. I'm so glad I subscribed to you. Stay blessed 😊
This was such a wholesome video. I can totally relate to your dark moment in life. I'm going through the same right now. I guess I needed to hear this to reconnect with God. Thank you.
Very genuine...❤️ More power to you and all of us on our journey in becoming a better version of who we are... Thank you Satshya
This really encouraged me to go back to my faith and visit church again after years...thank you♥️
❤️❤️❤️
@@SatshyaTharienwould encourage you to pray the rosary. This can really enrich your relationship with Christ.
@@-Viva-Cristo-Rey thanks Melanie :) I’m not Catholic though 🤗
Thanks alot for uploading this video ❤ I was literally waiting for this one
That doesn't sounds cliche! It's awesome thanks for sharing.
World is becoming worse definitely we need something to hold on .
Thanks for sharing your Faith 💖
I found ur story quite relatable as I also transformed myself a lot in the past 7-8 months so kudos to both of us🦋🦋
You are honestly the most amazing, authentic and inspiring social media person I’ve followed! Thank you for sharing such a person story even though it might have felt uncomfortable. Also you give big Alexis Rose energy 😂 and that’s awesome❤
:') thank youuuu and haha Alexis Rose omg
hey! You're an amazing human being. thanks for existing
That hello makes me energetic and enthusiastic ❤❤
I can totally relate to this. I'm a Christian as well but had no personal relationship with god and I completely stopped praying for 2yrs[It was during the pandemic] that was the worst yrs of my life.I gained almost 15kgs ,I was depressed and had nightmares every other day.But when I found god back again I found a new purpose to my life. I'm not someone who's consistent with working out or eating healthy but god gave me the strength to do things which I can't imagine doing it by myself . Jesus helped me loose all the weight before the people who made fun of me.This inspires me to be more close with god.Thank you for this
I loved this! Thanks so much for sharing. I keep getting stuck in this loop every time i try to work on my self- Physical, mental, emotional and spiritual. And somehow they all demand attention at the same time and it can't be just one or the other. Glad to hear this worked out for someone. I have seen your videos for the last few months.. good to hear your story
oh yes - it can feel hard to balance all the aspects but if we give atleast 15 mins to each part every day (eg starting the day with prayer, doing a small workout and then prepping a healthy meal) - then it makes the rest of the day superrrr :)
@@SatshyaTharien Thanks you for the reply. I somehow always forget the prayer bit! Thanks for the reminder :)
great video!! also your spiritual journey is inspirational ♥️
I am so relating with your spiritual transformation. Even I'm trying to be consistent with my god ❤
I had this phase this year. I completely understand not having the energy or not seeing the point. I work a 2 to 11 shift as well. Thank you for sharing.
WOW!! It's almost like this video is a SIGN. I am at the stage of life which you've mentioned as Dark Times in the video. I also used to be an active sports enthusiast at school. But my school finished in 2020 and in just 3 years I've gained 15kgs and I feel the same that I've gotten so lazy and inactive. I am acting like a loser. I fear if I will even get ack that active or not. And I definitely don't feel happy. I am seriously looking forward to making myself better. After watching this video, one thing is for sure that this time shall pass and I am gonna work on myself and discover my actual greater potential. Thank you for making this video!
woohooo I'm sooo glad :) and yeah i understand that feeling of fear of not getting back to being active but you can do itttt :D
This video popped up when I needed it ! So so relatable ❤️
amazing.. during the beginning of the video when you said you weren't finding purpose in life, my mind immediately went to i hope she finds Jesus..and my prayer was answered just a few minutes later. i'm so happy that you were able to rekindle a relationship with the Lord. and yes, it does help in our fitness journey when we realise that our bodies are the temple of the holy spirit and we need to be good stewards of it. truly filled with joy to see an indian creator being bold and open about their faith in current times. May God Bless you and may your light sine before men that they may see your good deeds and glorify your father in heaven (matt 5:16)
You just feel so relatable and honest! 🫂❤ Keep growing...
I really loved this video Satshya, so happy that I could be a part of this journey ❤️
❤️ thanks Nehaaa
I love that you just didn't talk about diet and workout only, you mention all the problem that we all are suffering to lose weight. I love each and every part of this video and everything felt relatable like someone is telling all those words from my brain. going to have some purpose now on and the faith in god part was so true. Have a awesome and great 2024 ✨ Love you di ❤
So far the best vedio seen in sometime.. this is excatly what I needed to hear.. Thankyou from feel down!!!
I got my sign 🙌 thankyou so much Satshya di lovee youuuuu!!!!! ❤
Brought a new perspective to life... Love u satsya
I can’t tell you how much this video means to me. I work in shift pattern and from the start of your video I was hung onto every word because I could relate to everything. Then bang you got onto faith and I realised this is why I feel so purposeless. I’ve been trying to get back in my relationship with Jesus and I’ve been struggling with prayer. Your video really motivated me to get onto my knees. Thanks so much for your honesty!
Loved your journey...
...more power to you girl ❣️
Wow satshya you are so honest and I could relate to you throughout this video!!!
I’m on a fitness journey again , with better understanding this time , watching this video just calmed me down so much and helped me , Thankyou ❤
This video is so so nice, so peaceful, and very very important, you highlighted the point of being connected to faith which is super important to have a balanced life, Keep going girl😊
thank you
I've been following your videos for some time now, and I have to say, when I hear that your Christian , just clicked that SUB button, can very relate you been thorough that phase too when i feel hopeless and purpose guy but i started praying to God and try to put him before me and my work seeking his help, and adding some discipline in my life i am feeling good with my Life ..... God Bless you Didi
Beautiful.....we were waiting for thisss❤❤❤
woohoo! hope it helped!
It's soo good. Loved how deeply u talk about everything❤
🤗🤗🤗
God bless thanks for sharing it’s inspiring to hearing faith of fellow believers ❤😊
I could relate to a lot of things you said , like working on your self , feeling hollow , being selfish and losing faith .. I did get a little teary hearing you . I had not gone to church for a very very very long cause it had started feel Pretend/shallow at the time . If I heard this video earlier it might not have impacted me much probably. But at the stage that I am now, improving on my fitness and mental health , I’m able to absorb the advice and will work on trying to find my faith back .
I can hard relate with this. I started doing my own research and learning about spirituality, and I pray and meditate. Life has chaaanged
Hi Satshya, I was waiting for this video and just today I thought of checking if this video is out and it wasn't till that time,so thank you for posting it now 😭lately I've been feeling as if I have a lottttt to do but I'm not doing it, and since yesterday I started reading my Bible story book again and I decided to spend more time with God and read my Bible more often and to understand it. And honestly THANK YOU SO MUCH, this has motivated me a lot to just get a hold of my life. I cried watching this video. Thank you, thank you, thank you, honestly rn I feel as if Jesus just made you post this so I could get motivated. Thank you God bless you 😭😭😭❤❤❤
aaw thank you!! sorry you had to wait for so long for video 🙈🙈
Thank you for sharing your story on youtube. I think it takes a lot of courage to do that on an online platform.. thanks for sharing your honest story😃
Lots of love for this video ❤
Seriously a much needed video currently i am at the situation which you told at the first and kind of motivated by seeing this video love u sis 💗🫂
Really needed this right now.
🤗
Love listening to you Satshyaa. You are so relatable, easygoing and I hope I get to meet you. Hello, from Malaysia 🌹
Thank you for speaking about your spiritual journey, would love to hear more about that sometime if you want to share❤
Ur videos heal so much in more ways.... Tqsm
Btw cutie bro's appearance in the video was cute....
I really get you, I’m going through this right now. Trying to explore spirituality, meditation and journaling. Let’s see where this leads.
all the best :)
12:37 you're so accurate!
I'm so grateful for this video! What a timing 💚💚 when you were describing your past... I'm screaming here like... It's me it's me... I can relate to you so much... I work work work all the time and even though I've achieved everything in my business which is my dream come true and I still feel purposeless... It's like the universe is guiding me to this video. I used to be so disciplined before covid during my 9 to 5 job with the fitness and reading daily (taking care of my physical & mental health) etc... But once I left the job and started working from home alone like crazy hours, I quit the rest of my routine and I just work all the time. I always try to get back to my old schedule because that routine made me feel sooo great and balanced. This video is like a reminder to push further to get to my routine. So thank you so much!
OMGG i feel you so much - esp with the working from home bit!! yes, a routine is so so important and i hope you get back to it soon :)
Lovely video please do make a video on how you dealt with excessive sweat
So true thank you so much ❤ more love and power to u . This is the best kick start for my journey and I am feeling goosebumps while typing this 🧿♥️
wooohoo!!! :) all the best!
I can't really explain how i feel now..ur videos are awesome..i usually don't comment anything in CZcams but for this video i have to express it..pls keep posting such good talks even it goes so long no problem people are here to watch it and i hope many of them like such type of video but some don't comment it.. Thank you sis.. i really don't know how to express but this type of videos means a lot.. I'm ur new subscriber ..❤
Thank you for sharing this and I can relate as I am in the same phase and because of studying for a competitive exam ,I have no routine and physical activity and have gained weight. It's comforting to know that it's just a phase and I'm not alone .
yaaas this will pass :))
Neet or jee?
@@jhanvijaanu1990 neet pg
Watching this while I’m eating plum cake and five star
Thanks for this! Going to to start getting strict with my diet and workouts soon 😊
omg i really want some plum cake rn :')
It feels like as I were just talking to me ❤ love listening to ur experiences❤
literally that one video where you actually nod your head it's that damn relatable and accurate
I have my shift from 4 pm to 1 am and also waking up at 11 and looking out of the window and feeling hopeless. for more than a year, I just woke up, did nothing aside from office and made work my life and not am striving to come out of this cycle and do something for myself. Your video was very relatable, and I am proud of how far you have come :)
🥹🥹❤️ thank you
Omg, this is my story!
I finished my college, now I’m back to my home town, I have a job which is work from home and soon enough I realised I have to have a routine so I joined gym, started eating healthy and it was good but not for too long. Again I felt empty and started getting frustrated with everything even when I’m doing thing right that’s when I realised I need jesus in my life. Even I’m born in a Christian family, was actively involved in church work but slowly I started to get drift apart as I got to know the world, As you said the those worldly things are satisfying but soon enough those feel shallow. Now I’ve started consuming more of godly content on insta and started engaging myself with church activities to rebuild my faith and I’ve never felt thing good and peaceful in such a long time. Peace comes from the lord. You posted this video two weeks ago and I added it into watch later but today is the day I decided to watch it and I needed to hear this that I’m not alone and it’s normal from what I am going through.
🤗🤗❤
di , you know that your this video was god sent to me ... lemme tell you why ... once i was concerned about my maths lessons and not finding a perfect teacher although after some time i just dropped the idea and got busy in other stuff that is when god gave me a surprise with the best channel for maths ...
similarly i had this thing for weight loss and then god dropped your video ...
thank you krishna ji ❤
Thank you so much for sharing! Hope to see more such videos, love listening to you talk (:
Ashraya Noida had a big impact in my life too. Glad u shared about it. Blessings 😊
I'm going through a dark phase as well. My dog died this year, my professional course is not going well, all my friends are engaged. I feel like my life is stagnant. This video made me feel better. I'm making changes in my diet and lifestyle. I'm gonna hope for the best. Thank you for this long form content. Your channel is legit the only long format videos I see on CZcams these days. Thanks to your skin care video, my skin feels better than ever. So thank you so much for that! Keep doing whatever you're doing coz it helps many of us out here.
Dear this is life..I am also going through a rough patch..lost my 14year dog in November being one the pathetic events. We will move on, don't worry. Focus on your self - mental/physical health, do things that make you happy, learn new skills, invest in health regime, etc. We will get over this.
@@dipanwitaneogy3264 Thank you so much for this kind comment❤🥺. I'm so sorry for your loss. There are some days when I can't even get out of bed. Im hoping it'll get better now.
Mine too. He passed away two months back. I fall asleep crying most of the day. I sleep surrounded by his things.
@@Lonely000Princess I hope it gets better but even I'm not sure if it does.. Take care
@@rohinisingh230 you too.
Im so encouraged thanks big sis
loved this so much ! really. i feel very hollow and purposeless even tho i have friends instagram and all that shit and i still feel so lost. thank you a lot. it really reallyy help to feel like soenone else has been through this and overcome this.
\
Thanks a lot for this video. I completely relate to it.
It was so courageous of you to share this chechi, more power to you 🌸🌸
:))
Hey Satshya! This is such an informative and motivating video. Would be great and really helpful if you could share your Gym workout plan.
More over your journey was of not only having abs but becoming a better human being.😌😇 Thanks for sharing ❤
I can relate each and everything just at point.. I don't generally comment but this I just couldn't stop myself
I really loved this vdoo. Soo good. "How to be a better person". ❤
I love love love all your videos...such true, to the point and honest discussions..please stay this way and may your channel grow more and more❤❤❤
thank you :)
Amen! Praise our Heavenly Father for this wonderful story, just like a daughter reconnect with her caring father who makes our lives worthwhile and fills us with joy! This is so inspiring. Ive been trying to wake up before sunrise everyday to spend time with God and even though it is a challenge getting out of bed, i never regret time spent with Jesus. Your story has also encouraged me to get back into fitness and just being disciplined. Not by power or by might, but by His Spirit, we will live better lives for God.
I am so glad you talked about Faith:) It will really encourage others to seek the LORD ❤
I think this was a much needed video that I didn’t know I needed! I was thinking about bringing in a proper routine to my life and this really motivated me! Thank youuu for being so honest and giving us good advice! 🩷🩷
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1sttttt...love u soo much
ayyy medal for uuu
Can relate 100 percent! Our first jobs after Acj were terrible!
It totally made sense . I’ve had similar story . I totally get you
THANKS A LOT FOR THIS VIDEO....
THIS IS GENUINELY GOING TO HELP ME ...
im glad :)
Great video i really love your videos it is amazing keep going satshya sister ❤❤❤
Thank you ❤
@@SatshyaTharien your welcome ma ❤️❤️
It really touched my ♥
Seriously your view on faith and happiness is an eye opener for me
15:46 - 15:58 is what I have experienced many times and I am sure almost everyone experience it.
Thank you so much for this....✨✨
Satshya, Thankyou. ❤
Good video , Satshya
thank you :)
Hey I can completely relate with you. I am currently in my transformation journey and spiritual journey i felt the same before .Tysm
@Sathsya..I LOVED THIS VIDEO OF UUU....HOPE TO SEE U IN SG AND KNOW ABT IT.
i am a teenegar i started doing workout and it really changed me and i got to know how diffrently u are treated when u loose weight and look breautiful, and after some time i stopped doing workout for 2 yrs and now i am all like before again and hate it. never gonna leave it again , it was because of my studies as too much pressure was on me . TIME TO SHINE AGAIN✨✨
Wow nice testimony ❤
Such a helpful video, Thanks to Jesus for guiding us back to him and your talk about workout and diet makes so much sense
🤗🤗🤗
Hey Satshya. Thanks for this video. Really liked your honesty in talking about the transformation of the mind, body and spirit. Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
Amazing 🤩 video and May God bless you
Real Vibes❤
Great video❤❤❤❤
I agree with each and every word you said....I started crying when you were talking about god..I understand what you went through.....I'm in a bad phase emotionally but I hope to get out of it soon.
I loved it when u shared about your faith. We don't have many "our fav faces" of the internet who talk about this. I am a muslim and ig i am also on the same page❤
:)
News orgs fuck your body up. I worked for a news org for 1.6 years.
Due to frequent shift changes, a heavy shift of 10 - 11 hours per day, high stress levels and hardly any time to breathe, I ended up having junk and bad carbs. Due to this, I gained 15 kg.
Thankfully, I quit news because the money was less (like awfully less) and my health is more important.
Now, I have bounced back to healthy routine (workout + diet) and going strong.
This video definitely gives me a boost for it. Thanks! ❤️✨