The TRUTH About Stress And Burnout (How You Can Avoid Them And Build A Life You Love) | John Brewer

You tired of burnout & the STUPIDITY of hustle culture?
Well, today's episode is for you.
Today, I sit down with John Brewer.
As a mental health professional and executive coach, John shares his insights in the latest episode of the Story Vault podcast. We explore the importance of core values and John's personal experiences with burnout and misalignment leading to profound changes in his career and life.
Discover how John went from being stressed and misaligned to living a purposeful life, balancing multiple roles, and helping others do the same. Get inspired by his story and learn practical steps to ensure you stay on the right path to fulfilling your true potential.
00:00 Welcome to the Story Vault Podcast
00:19 Introducing John Brewer
01:27 The Importance of Core Values
05:25 John's Journey: Money and Happiness
14:02 The Revelation in Zion National Park
19:43 Making Life-Altering Changes
26:39 Aligning Actions with Values
28:59 Recognizing the Flow State
29:25 Permission to Explore and Learn
30:55 Aligning Actions with Core Values
32:41 Balancing Wants and Shoulds
33:28 Defining Clear Outcomes
36:49 Staying on the Right Path
41:23 Understanding and Preventing Burnout
48:38 The Truth About Hustle Culture
53:00 John's Future and Coaching Program
Listen in on Apple Podcasts:
podcasts.apple.com/us/podcast...
John's links:
Twitter - x.com/LeadAuthentic
Newsletter - corevalues.johnbrewer.co/
Follow me on socials:
Twitter - x.com/AidanBrands
Instagram - / aidanrdhaliwal
#entrepreneurship #burnout #mentalhealth

[@JohnBrewer-n2x]

Thanks for having me on. This was a blast

[@AidanBrands]

Was a pleasure to have you good sir.
Such an important message for this hour.