Very interesting statement you made. A lot of people can relate. Relax, don't be so hard on yourself, quite the mind and shift your focus then the answers we become clear
Quick Fix because it’s so mis diagnosed young that about half of children have some sort of add/adhd. But there is a ton fewer that can function normally without needing much so just don’t say that they have anything. I can guess it’s annoying but when you compare children to adults the children beat them in numbers by far.
@@moonlight_oats agreed, but kids atleast have a fighting chance, given the age and time that they have at hand. With adults, it's a whole different ball game and stakes are way high.
I strongly agree. Even, we ( adults) need more help because psychotherapies have no meaning for us, in my opinion. Still most people ignore adult ADHD completely 🙄
1. Earthing. Sleep grounded. 2. Ketogenic diet. 3. Excercise 4. Mindfulness. 5. Vits, electrolytes, minerals. 6. No sugar or stimulants. 7. Get a purpose. 8. White board on your wall with friends gratitude and list of what's on today. Don't sleep until everything done. Upon waking, up within 5 seconds, read board, excercise and meditate. 9. Socialise. 10. Smart phone limit.
@@muhtasimshahriyar8351 plus the medical help of course, the list above it is just a part of the treatment for me, but together they have been doing a really great job!
@@yfccssdg I have pure OCD. I am not in control of my thoughts. The meditation makes me even more anxious and crazy cause my thoughts are more crazier. And I used to have anxiety/depression and meditation did not do anything to help it. The only thing that helped was the SSRI pills and that changed my entire life more than any natural BS could do. The anti-drug people are the wrong ones
@@abhishekmahajan2565 I'll tell ya as someone with ADHD high intensity excercise is key it makes your whole day miles better also start doing the shit that scares you and get out of your comfort zone I wish someone told me that when I was younger I prob wouldn't have as much anxiety.
Most third world countries are just like mine and its sad because the kids suffer! Parent think of it as just being spoiled or a brat or stubborness and their most common ways to try to correct these kids are corporal punishment. Sad
Yes bro once I forced to go to the baba Or preist to get treated Edited: my parents thought I'm spoiled My neighbors thought I'm a gangster. My ex thought I'm dumb asf yes ex we even can't have girlfriends. I need to write more but i just seen an Squirrel.
Yes unfortunately, even the most renowned psychological institutions misdiagnose ADHD as BD or BPD. Their first line of treatment is prescribing antipsychotics and anti epileptic drugs within first 5-7 mins of interaction with the patient. I mean, how can you just simply conclude about the disorder and prescribe long term medication within less than 10 mins of interaction. Sadly, that's what happens here.
I feel like this woman has never spoken to an adult with ADHD. Its not "oh I'm distracted because I haven't slept". Its handing things in late to work because you can't remember where you put them, pulling the whole office apart, frustrated because you swear you just had them in your hand. Feeling like crying in the middle of telling a story because you can never finish your sentences. Being so frustrated that you are shaking with anger because you can't remember what you were just thinking about 2 seconds ago and you swear it was important. Never being able to finish a thought in your mind let alone outside. Object impermanence - if I can't see it, its existence is completely forgotten by me until I see it again. Yes it can be something very important to me, no I won't think about it again until I see it. Keeping a list of things to do is absolutely pointless when I'm laying there and my body can't move and I can't make it move. If there are too many things on a list. I can't do it. Executive dysfunction. Doesn't matter how much I plan. The plan will not be stuck to. You can't fix this by making more 'plans'.
I disagree. Her focus is on children but she mentions adults several times. I am sure she has spoken to many adults with ADHD. Try meditating on this thought.
She's a pediatrician.... And getting insufficient sleep absolutely exacerbates ADHD symptoms. I have a way harder time regulating my mood and maintaining executive function when I'm exhausted. ADHD happens in the brain. If the brain is fatigued, it functions less effectively. Duh.
I’m 24 I meditate, work out, spend 6-8 hours a day in the sun I’m a very natural person & still struggle heavily with concentration, I’m currently studying for COMPTIA Sec + and it is difficult to retain information. I find myself re-reading pages 6-7 times. Watching videos over and over. Things that sorta help are coffee,nicotine, cbd & cold showers, but nothing to the comparison of Vyvanse. I hate taking Meds and I wish there were better options for us.
Yeah you know why you struggle? Because it's a literal neurological DISORDER. An actual, real, permanent medical condition. Unlike what these people on Medscape want to pretend is reality. "If you sleep more you'll be able to concentrate. Your ADHD will be cured!" -- Bull. As if you and I don't discipline our lives extensively in this fashion already and spend half our months jumping through unnecessary hoops to get some medication to be functional adults. FFS.
Read “ Limitless” JIM KWIK HE TEACHES YOU HOW YOUR BRAIN WORKS AND METHODS TO HAVING A STRONGER BRAIN 🧠 I RECOMMEND IT TO EVERYONE WITH ADHD ! It’s a manual for how your brain works 🔥
Turn on the caption You are probably having audiotory processing issue Idk if that's a term or not, but it's something that doesn't let you listen to people attentively and so on you keep losing track Its REALLLLYYYYY frustrating i know :"( But turning captions can help Sometimes just slow down a video which you cant understand, Hopefully it will help
MrsAshLey Speaks You make it fun for them. Have them in a sitting position that’s comfortable for them and have them tell you a magical story about a magical place. Ask for a lot of details, have them elaborate. When they go off topic ask another question or add them to imagine something else cool to their dream place. If they can imagine it and stay for a bit but with their eyes open, that’s fine too. It could just as equally be positive about real life things they want to do. If they’re quite young you’ll need to frame it something like, now we are imaging something happy you like to think about
@@YAS-vm8ko Like what is meditating? It's like breathing exercises where you try to focus on certain thoughts or try to let them flow. And idk what you mean by "open" it 🤷♀️
@FromTheInternet What would you suggest? I have ADHD, but I worry about side effects of the medication like the lack of appetite(I'm already underweight), dependency, and irritability. Yet this lack of focus is absolutely daunting. Picking up reading 3 books at once then making my way to a fourth one is annoying. I can't stay focused on projects. I could barely stay focused on this video. I love the rumination but it lacks clarity.
I'm so smart and my mind is so beautiful and I have so many talents. As a child, I was a prodigy at certain things. But no one knows and I have nothing to show for it. Does anyone else share this devastating experience?
Very much so. As a teen I had an IQ of 155...at 30 I've done nothing with my life, struggle with basic daily organisation and feel completely 'disabled' by my adhd
Same when I was a kid I literally could read something once and I'd never forget it like numbers and stuff now whenever I read anything I forget it secs later if I don't put effort into foucsing didn't have that as a kid
My little nephew has this problem. The family doctor who has specialized in this problem told his Mom to put him on a swing or find a way of swinging his body. The swinging motion helps the neurons of the brain and if done every day it will help a hyperactive child to focus better. IT HAS WORKED on my nephew . He is concentrating much better is school now . He even got top of his class in mathematics and social studies. Kids no longer make fun of him.
That's actually quite interesting, I can see some logic behind that with the swinging motion activating the neurons and quieting the millions of racing thought in the mind. Could explain why I loved swinging as a kid but my fearlessness was my downfall, literally I swang too high fell and bumped my head causing more adhd symptoms lol
Actually makes perfect sense as in Adhd the left and right brain hemispheres don’t connect very well, I’m guessing the rocking movement draws them together so the neurons can fire better? And don’t say it’s BS until you’ve tried it every day for a month! Just because it’s outside your current understanding doesn’t mean it’s not true.
I started to think “how is this POSSIBLE? Do they mean swing while studying ?” But then I remember how I would go to the park and literally swing 99% of the time we would spend on the park. I would be so sad if we went to a swing less park? I had no issues with academics as a small child. But as I got older things got more complicated. Until last year I came across an ADD video that described ALL my issues, issues I had not even realized I had. And now I don’t want to do medicine I don’t feel RIGHT taking medication. And I have tried to try like 3 different types of medicine but I can’t even take them right. I’ll forget or avoid taking them because side effects. Anyways... I’m just trying to think ... is it possible my obsession with the swing kept me more “normal” or my symptoms more “manageable “. Because all this year I feel like my job stress and overall life anxiety are what make it “worse” .... so many thoughts... 🤔 And no I couldn’t pay attention to the video either 😆😆😆🤦🏻♀️
Same here. I got tested for adhd when I was 10 but all I did was play a fu***** computer game and when I was done they told me I had “minor a.d.d” and sent me on my way with no diagnostic. I’m going into high school I can’t do “simple” pre f******* algebra no matter how much I study because I can’t remember a single f🤬ing thing. I’m always lost and looking dumb asf. I’ve been told my entire life everything I experience is completely normal I just need to try harder. I’m now taking vitamins and natural supplements that help with adhd but I’m still dumb asf I need something that will actually help me function like a normal human f🤬ing being! 😤 I needed to blow some steam I’m good now. I’ll probably try behavioral therapy TBH.
@@Hypie582 and I recently discovered I was prescribed for adhd meds but my parents didn’t want me taking them so they never told me i was prescribed and diagnosed. So I do have a reason/excuse for not getting A’s through out school. I always thought I was just dumb.
The meeting for the video probable went something like this: "I'm going to make a video for ADHD people. I should probably talk in a soothing voice and that alone will keep them engaged, ADHD people don't like graphics or visual stimulation." Other person: "Yes, as someone without ADHD, I think that's a great idea." And then they fell asleep having bored each other to the edge of consciousness.
Any other adults with ADHD find it very offensive when you click on a resource that looks like it's for people with ADHD and it's really a resource for parents with ADHD children? If the video is about/for children, that needs to be made apparent. I'm so sick and tired of looking for resources for my disorder and all of the content is centered around children.
You aren't stupid. Your brain just has different abilities. Albert Einstein and Steve Jobs had ADHD. Where would we be without them? Focus on your interests and strengths and run with those. This world needs you, ADHD and all!
Educate yourself now, while your still young, your lucky you have the internet with all the information available, I wasn't so lucky growing up, it took me longer then you been alive and a few years behind bars to finally find the answer and it isn't even talked about in this video...
To cut to the chase. Medication is the only adequate way to treat adhd. Anything else is forcing yourself to work harder just to be on the same level of everyone else.
Why don't we just figure out a way to make ADHD work for us instead of thinking of it as a hindrance? If, as some say, it just means one's brain is wired differently, then the goal should be to find the benefits in it instead of seeing it as a millstone around one's neck. See how ADHD can help instead of hinder. After all, different people are suited for different things -- this should not be viewed any differently.
Please provide the details of the studies that you so vaguely quoted. It would be interesting to see the raw data and study parameters. Interestingly there has also been studies that found that you can treat type 1 diabetes without insulin through lifestyle and behavioral changes. This doctor should recommend that to her type 1 diabetic patients. Oh not? Why? There has been studies............... ADHD is a physiological condition, not a behavioral condition. The behavioral problems are symptoms of the physiological problem. The reason why I could listen to the whole clip and reply in full sentences is because I'm medicated.
What kind of patients do you have? Don't want to be rude but any kind of doctor regardless of what field of medicine you practice should know this common knowledge? I've known these things for over 20 years but it's hard to find someone to take me seriously without trying to analyze me and based on a series of behavior patterns and words to form a diagnosis from outdated symptoms in a text book, and medicate accordingly. Is it a success if you see results? What about the side effects? long term effects? What about questions you can't answer in a 15min consultation and the people that can't afford to make another appointment next month to try something else that may or may not work...
I'm an adult with ADHD, and I took Adderall during periods when my executive dysfunction gets especially bad, but I was never on meds as a kid and I would never consider putting my kid on stimulant medication for ADHD. Adderall is hell on your body. I ended up getting dependent and had to stop taking it
At first medication seems to help but over time the side effects out way the benefits you end up on a host of different meds to counteract each other and yeah it becomes very hard to function without them, the world doesn't stop for no-one and when you need you brain to be there one day when it's not it becomes he'll on earth a feeling no words can explain only wearing the shoes you truly understand, so it's very easy to become dependent on anything that helps you get by to live as much of a "normal" life as possible... am I being extreme? Maybe... Can anyone relate? Maybe.. personal experience, sleep, exercise, meditation are all great but only in the short term. They need to become habits, asking someone who can focus for more then 2 seconds to form a solid habit of routine when the leaf blowing in wind out the window seems a lot more interesting then reading this comment is a very daunting task.... if you are a still with me? ever looked into diet? There is a huge amount of articles online about it but with no solid evidence to back it up... without going into conspiracy theories... personal experience I've had huge success with managing symptoms threw diet more then anything else any doctor or physiologist, behavior therapists, scientist or what ever have told me... bone broth and Kombucha have changed me life, no joke....
I used to take a really bad drug (prescribed) as a kid from age 7-10 and it was hell I felt like a zombie I didn't laugh smile do anything it was like I was focusing but at the same not focusing... Now I'm thinking about doing something again so I can feel normal again
Keeping the child stimulated wid positive true clean information Does keep his/her focus The 1 on 1 Is necessary helps me nd my learner...it builds Trust nd Confidence 💝 We R Happy In Class🥰 We
Just adding that there is hope. I am successfully managing my clinically diagnosed ADHD-C without medication. It took a while to get here, but I can now focus enough to do my job. I couldn’t even listen for a few minutes a couple years ago, but can sit still and watch a movie now.
Im going to be honest im 17 years old male, once i was 12 year's old my aunt notice i have ADHD (since she's a professional nurse ) But my family didn't take it seriously maybe because im STILL a child. Everytime my teacher lecture us! My concentration is everywhere until Today ,my hand writing being everyday emotional , having anxiety everytime. Year's pass by i didn't think about why couldn't focus during lecture it takes me 3 times to ask my teacher. Often Overthinking Panic attack's it's just im frustrated . Recently this year my older sister mentioned i have ADHD First I didn't take seriously but put it on thoughts . IT ALL MAKE SENSES SLEEP- DRIVED MY ATTENTION SPAN ALLL OF IT now im crying because i don't want to bother my family . BEFORE typing my story this take hour to finish since im having a hard type thinking as i said i have ADHD. Hopefully people who had SAME condition comment here!
its fine mate. I hope you're better now and figured out everything about the diagnosis. Im 21 now and discovered adhd when I was 19 or so. My advice is just dont let it go by itself, study - treat - analyse everything you experience. also, there is nothing wrong about telling relatives, on the contrary, it's better to let your close ones to know about what you're struggling with. just take it seriously and represent all your findings in the right way and time. Sorry my grammar is not perfect, but please feel free to ask questions if you got any, I'll try my best to help you out
pretty spiraling kind of solutions. The same, meditate, sleep more, exercise more, and all. It is defeating the purpose itself, that an ADHD adult can't do such things all of a sudden, and no not because they don't know about this but because all these things become overwhelming too soon.
I actually have mild Adhd, and the thing with me is that i feel alot comfortable sleeping more. And staying in my bed, i actually have created a comfort zone. Yes people this is Adhd.
It’s literally ableism. It’s super dangerous. “You can’t do these normal things like a normal human . Why not? All you have to do is be normal.” It’s so gross.
The biggest problem with the medical proffesion is that many doctors see adhd as purely a psychological condition when it has been proven beyond any doubt with experiments on rats that adhd is caused by the brain missing out on a key stage of development due to being under stimulated in the early years of development either through diet or environmental conditions or both. When you deprive rats of stimulation they become hyperactive and can only be calmed down by medicating with a stimulants (Glucose) Its very obvious the adhd brain is simply craving stimulation of any kind it can get in order to calm itself down. Why is it people with adhd calm down on stimulants and people without adhd become hyperactive on the same medication?. ITS NOT ROCKET SCIENCE!!!! PRESCRIBE GLUCOSE TO YOUR PATIENTS OR JUST TELL THEM TO EAT HONEY!
I'm so glad I homeschool. I'm so sorry to the many of you who were medicated because of "behavior in school". I'm blessed to be able to focus only on my 2 (soon to be 4) children and I absolutely refuse to medicate my daughter (or any of them). I'm Caribbean-American and always go for the natural route. No teacher or child study is going to make me medicate my children. God bless you all and all the best. 🙏🏽🙏🏽🙏🏽💕💕💕
Hello dear Can you tell me” what you did with your child” my child is driving me crazy not sitting in the class, refuse to write and always jumping in the class. On the other hand; at home he is ok not much jumping even I say write he will write and study. Plz guide
@salehahammad1649 its all right. Children are like that. Put him in swimming or karate where he can use his energy in something useful and productive.
I’m going to tell you right now, marijuana has finally changed my life and helped me with my adhd and a bunch of other stuff like body aches. Just gotta find the right strain. Good luck 👍🏽
I would like to thank you for the brilliant video, for the brilliant work you are doing, bringing us important information. I have ADHD. When I was in law school, I used to record all the classes because often only my body was in class, but my thoughts were elsewhere, meaning I had a lot of energy, not to mention the anxiety, which makes this comorbidity even more challenging for ADHD. I was diagnosed with ADHD at 28. Until then, I wasted a lot of time with so much energy I have. Since I was diagnosed, I sought out a specialist psychologist and also a specialist doctor in ADHD (but the race was tough to find these professionals qualified in ADHD), it was the best investment for my life. After starting treatment, I started getting the best grades in college, learned to speak 2 other languages, today I can produce much more. But the struggle is constant. It is very worthwhile to seek treatment. I have the energy of a child, this is not normal, however, my doctors help me distribute all this energy so that I can produce and not procrastinate, however, the comorbidity of ADHD which also has anxiety makes everything more difficult for ADHD. Almost no one talks about people who have ADHD with comorbidity. I thank you for your beautiful work! Congratulations. Hugs from Brazil.
Agree with the exercise. But the 'people with ADHD just need to sleep and hydrate more' advice is invalidating and simplistic. Obviously if you don't have the basic building blocks of health and wellness (sleep, diet/nutrition, safe drinking water, physical safety) then it's hard to support ADHD. But those things can be very much in place and individuals can still struggle. Thats why it's a disorder or condition. That despite the environment providing everything you need, you still find life/work harder than individuals with neurotypical brains. Peace ✌
Healing ADD book by Dr. D. Amen is still the best I have ever seen measured in light years. The book can be found in any Library system in the Western World. He wrote the book back in the 90's after doing 14,000 brain scans and has an impeccable record. May vids in here regarding ADD/ADHD also, till one gets to the Library. Good luck
I’m legit watching this cause this damn thing be affecting my studies and life so badly- Also the fact my procrastination got so much worse after this and now me be procrastinating to even meditate Like bro ✨😃
IT SUCKS to have ADHD. I am tired of the way I am . I've been meditating since a long time but my sleep hasn't been peaceful for as long as I can remember.
No mental health disorder exists just sleep more and do sport. Broken legs also dont exist, just eat less processed food and the bone will be unbroken. There is also no death just meditate and u will life until 4000 years old.
I’m not sure if diet, sleep, and exercise enough. At least with adult ADHD. I suffer from depression, ADHD and high functioning ASD and I’ve never been able to exercise my way out of any of those thing.
"Addressing ADHD without medication is a topic of great interest and concern for many individuals and families. Dr. Tonmoy Sharma, a distinguished mental health specialist, author, and Sovereign Health institution, have long been advocates for a comprehensive approach to treating ADHD. Their commitment to evidence-based therapies, lifestyle adjustments, and holistic care is commendable. Testimonies from employees and patients highlight how this approach has transformed lives by providing individuals with the tools to manage ADHD effectively. Dr. Tonmoy Sharma's advocacy further underscores the importance of exploring non-pharmacological interventions for ADHD, offering hope for those who seek alternative solution"
Hello Doctor. My child sleeps well, drinks plenty of water too. But as ADHD is the problem, she cannot sit in one place, forget meditating.... Please suggest any other options.
sheba kiran prayer! God is your daughter creator. He knows her. My mother struggled with me and stayed in prayer about my behavior problems. I am much better. I just got my bachelors from The University of Alabama. Roll Tide Roll. Jesus is a healer.
@@allthingsjamecia8145 😘Thank you so much.... Yes indeed.... I believe in Him and yes thats my only hope and I believe to see the miracle in a short time..... I'm praying to see her as doctor.... Please do remember her. 🙏
My daughter with ADHD found other kinds of meditation useful as a child...things like crafts, coloring, drawing, painting, working puzzles, dancing, playing musical instruments, martial arts and nature walks. These are active forms of meditation, things that kind of slow the racing mind and body down and help people to relax and focus better. I know it is not easy! Keep trying until you find what works for her!
I don’t understand why the comments are so negative. These methods worked for me and many others. If it doesn’t work for you, then just use medication.
Are you having a laugh you think kids with ADHD can be cured with sleep. THEY ARE HYPER they don’t sleep 🤦🏼♀️🤣 I have ADHD and slept three hours a night when I was little. And behaviour therapy doesn’t work how do you get a kid that’s so hyper it’s running circles around the room to do therapy
tdlr: - behavioral therapy - medications - get more sleep - drink water - excercise - meditate (i play animal crossing fishing game without the music and ramble about whatever i want usually whatever is wrong that day to find solutions)
No. 1 Get better sleep - The reason I don't sleep well ( can't fall asleep and wake in the night then can't fall back to sleep) is because my mind is so hyperactive. So by saying "get better sleep" really doesn't help.
Same! Used cannabis to sleep for the longest time until it started making me super spacey and depressed. Cbd has been working well for me in terms of sleep
Went to go listen to a beautiful violin concerto, and could barely stay awake by the end. I can't focus on something passive like that for too long. I have to be actively engaged with what im doing to have a hope of focusing and even then its hard.
Every mother off a ADHD child knows the importance of sleep because the we are exhaust. And get are ADHD children to stay in bed is regularly a all night fight.
It's not really surprising more and more people are asking about natural ways to heal this. What parent in their right mind would want to put their child on amphetamines?!
I’m 14 and family doesn’t believe I have adhd I knew I have it I once took a med for it after getting hands on them and I felt concentrated a lot so I’m 14 and I’m trying to beat adhd without meds
Yip, i tried everything talked about in this video, wasted about 10 years of my life trying to find the answers and when I did find what works, it wasn't even mentioned once in this video...
@@alinarapaj2412 I've cured myself from add, 100% I've been drug and medication free for over one year, and it's been the best year of my life, all my friends and family also agree. The answers are closer and easier then you may realise. Diet is the cure, check out dr axes videos, apple cider vinegar, Kombucha and bone broth are my new best friends, they quite literally changed my life.
If ADHD is effectively treated... then an adult will still achieve normal lifestage milestones right? Do well in school? Be able to pass uni well? Manage $ well. Keep relationships up and self manage cooking and cleaning schedules? (Coz I swear my housemates parents neglected her as a kid) How do you gently tell a 25 yr old (who is grossly underweight too) that she might need medication? She literally can't focus or remember anything. It's isolating her.
If you go to therapy and dive into your childhood or just ask your parents how you were as a child. You'll see alot of what she's saying is true👀🤔 our childhood trauma/habits have effected our brain function. She is a paediatrician. My mom has ADHD but grew up in a poor country so her parents weren't equipped to guide her growing up. She is not equipped to help me because she also needs help!💀 my dad would take me to mcdonalds at 2am so now I have body issues and suffer from insomnia🤷🏽♀ but the ADHD is the main in my life
Sorry but I fail to see why you would want to try to treat ADHD withoit medications. Given the potential lifelong negative effects of untreated or poorly trrared ADHD, i question the parenting skills of parents who would deny their children access to medications which could set them up for a much healthier adulthood Sure try these strategies .... On top of the freaking med. Jeez.
Its so hard to pay attention to things I don't enjoy doing. :(
Very interesting statement you made. A lot of people can relate. Relax, don't be so hard on yourself, quite the mind and shift your focus then the answers we become clear
Ikrrr
Indeed
Agree
About to get fired for it.
I just realized that I wasn't listening to this video and instead I was looking at the comment section lol😂😂😂
fawwwwwkkk same dood swear
If I hadn’t read your comment 😂 I would’ve had to watch this video over again.
Bruh
NOLight me too🤣😂🤣😂After just 20 seconds 😂😂😂😂😂
f*ck same here
Why do people think that it's a problem that affects children only? This is irritating...
Quick Fix because it’s so mis diagnosed young that about half of children have some sort of add/adhd. But there is a ton fewer that can function normally without needing much so just don’t say that they have anything. I can guess it’s annoying but when you compare children to adults the children beat them in numbers by far.
@@moonlight_oats agreed, but kids atleast have a fighting chance, given the age and time that they have at hand. With adults, it's a whole different ball game and stakes are way high.
I strongly agree. Even, we ( adults) need more help because psychotherapies have no meaning for us, in my opinion. Still most people ignore adult ADHD completely 🙄
They don’t,,, shes a pediatricia
Amen
1. Earthing. Sleep grounded.
2. Ketogenic diet.
3. Excercise
4. Mindfulness.
5. Vits, electrolytes, minerals.
6. No sugar or stimulants.
7. Get a purpose.
8. White board on your wall with friends gratitude and list of what's on today. Don't sleep until everything done. Upon waking, up within 5 seconds, read board, excercise and meditate.
9. Socialise.
10. Smart phone limit.
Dankeee
None of those things do anything. Meditation is useless and has never helped me. ADHD can only be cured with medicine
@@muhtasimshahriyar8351 well... Maybe they weren't useful for you, but it has helped me a lot. I hope you can find a good strategy for you.
@@muhtasimshahriyar8351 plus the medical help of course, the list above it is just a part of the treatment for me, but together they have been doing a really great job!
@@yfccssdg I have pure OCD. I am not in control of my thoughts. The meditation makes me even more anxious and crazy cause my thoughts are more crazier. And I used to have anxiety/depression and meditation did not do anything to help it. The only thing that helped was the SSRI pills and that changed my entire life more than any natural BS could do. The anti-drug people are the wrong ones
I'm the one who has ADHD I'm trying to cure myself
The answers are not in this video, I'll tell you that much for free
Me too
@@insanemaori yes pls tell i wants to cure ADHD
@@abhishekmahajan2565 I'll tell ya as someone with ADHD high intensity excercise is key it makes your whole day miles better also start doing the shit that scares you and get out of your comfort zone I wish someone told me that when I was younger I prob wouldn't have as much anxiety.
@@lerpy4338 hmm agar hum exercise yoga ND active rhienge to ADHD khtm hoskta h???
India does not have much awareness for ADHD... It's a problem
Most third world countries are just like mine and its sad because the kids suffer! Parent think of it as just being spoiled or a brat or stubborness and their most common ways to try to correct these kids are corporal punishment. Sad
True
Just nuke them
Yes bro once I forced to go to the baba Or preist to get treated
Edited: my parents thought I'm spoiled
My neighbors thought I'm a gangster.
My ex thought I'm dumb asf yes ex we even can't have girlfriends.
I need to write more but i just seen an Squirrel.
Yes unfortunately, even the most renowned psychological institutions misdiagnose ADHD as BD or BPD. Their first line of treatment is prescribing antipsychotics and anti epileptic drugs within first 5-7 mins of interaction with the patient. I mean, how can you just simply conclude about the disorder and prescribe long term medication within less than 10 mins of interaction.
Sadly, that's what happens here.
I feel like this woman has never spoken to an adult with ADHD. Its not "oh I'm distracted because I haven't slept". Its handing things in late to work because you can't remember where you put them, pulling the whole office apart, frustrated because you swear you just had them in your hand. Feeling like crying in the middle of telling a story because you can never finish your sentences. Being so frustrated that you are shaking with anger because you can't remember what you were just thinking about 2 seconds ago and you swear it was important. Never being able to finish a thought in your mind let alone outside. Object impermanence - if I can't see it, its existence is completely forgotten by me until I see it again. Yes it can be something very important to me, no I won't think about it again until I see it. Keeping a list of things to do is absolutely pointless when I'm laying there and my body can't move and I can't make it move. If there are too many things on a list. I can't do it. Executive dysfunction. Doesn't matter how much I plan. The plan will not be stuck to. You can't fix this by making more 'plans'.
I am expirencing all this from last 6months
Thankyou for this info I am now sure I have adhd
Lmaoooo this is too relatable.
I disagree. Her focus is on children but she mentions adults several times. I am sure she has spoken to many adults with ADHD. Try meditating on this thought.
She's a pediatrician.... And getting insufficient sleep absolutely exacerbates ADHD symptoms. I have a way harder time regulating my mood and maintaining executive function when I'm exhausted. ADHD happens in the brain. If the brain is fatigued, it functions less effectively. Duh.
@@d.w.stratton4078 in addition to restful sleep, exercise (both cognitive and physical) and nutrition are very important.
I’m 24 I meditate, work out, spend 6-8 hours a day in the sun I’m a very natural person & still struggle heavily with concentration, I’m currently studying for COMPTIA Sec + and it is difficult to retain information. I find myself re-reading pages 6-7 times. Watching videos over and over. Things that sorta help are coffee,nicotine, cbd & cold showers, but nothing to the comparison of Vyvanse. I hate taking Meds and I wish there were better options for us.
Yeah you know why you struggle? Because it's a literal neurological DISORDER. An actual, real, permanent medical condition. Unlike what these people on Medscape want to pretend is reality. "If you sleep more you'll be able to concentrate. Your ADHD will be cured!" -- Bull. As if you and I don't discipline our lives extensively in this fashion already and spend half our months jumping through unnecessary hoops to get some medication to be functional adults. FFS.
@@Kutthroatkawaii facts
Oh tell me about it. I struggled alot with ADHD and what is worse than that is that I realized it way too late
@@Kutthroatkawaii i have a condition as well is there anyone online therapist that can diagnose me
Read “ Limitless” JIM KWIK HE TEACHES YOU HOW YOUR BRAIN WORKS AND METHODS TO HAVING A STRONGER BRAIN 🧠
I RECOMMEND IT TO EVERYONE WITH ADHD ! It’s a manual for how your brain works 🔥
i’m having trouble paying attention to the video
😂 same
Same
Fr
Same. 😭
Lmao same here... I went right to the comments. LMFAOOO
I'm gonna cry rn cuz of the fact that I cant pay attention to understand anything she says in this video
get on tiktok - 1 min vids on ADHD ;)
Go to a doctor. ...it's urgent
No same!!!!
Turn on the caption
You are probably having audiotory processing issue
Idk if that's a term or not, but it's something that doesn't let you listen to people attentively and so on you keep losing track
Its REALLLLYYYYY frustrating i know :"(
But turning captions can help
Sometimes just slow down a video which you cant understand,
Hopefully it will help
How on God's green earth can you get a hyper active child to sit and meditate
keep an open mind & try Bach flower essence 'Impatiens'. Might help, does help some.
Stop feeding them crap.
@@oliviajae298 agreed, know your chemicals and their interactions
It probably won't happen until they're older. Even non-ADHD kids can't meditate.
MrsAshLey Speaks You make it fun for them. Have them in a sitting position that’s comfortable for them and have them tell you a magical story about a magical place. Ask for a lot of details, have them elaborate. When they go off topic ask another question or add them to imagine something else cool to their dream place. If they can imagine it and stay for a bit but with their eyes open, that’s fine too. It could just as equally be positive about real life things they want to do. If they’re quite young you’ll need to frame it something like, now we are imaging something happy you like to think about
-Mediate
-Work out
-Sleep
-Drink water.
Got it.
what are you mean with Mediate.Can you open it please :)
@@YAS-vm8ko Like what is meditating? It's like breathing exercises where you try to focus on certain thoughts or try to let them flow. And idk what you mean by "open" it 🤷♀️
@@wishi6616 Can you explain what you say in more specific expressions?
That's what I want to said,and you answer it , thank you.
*And ａｃｃｅｐｔyourself for who you are*
Seriously though, it really helps
@@divinecockatrice2162 ADHD people are effected by other people that arround us.
"get enough sleep"
I can't SLEEP D:
me too, I wake up like 4 times everynight ;/ And I workout everyday trying to get rid of my energy
😂😂😂
I got meds for sleeping
I was trying so hard to focus on what u were saying but unknowingly lost my self in some thought which I don't remember now
Same here.
The struggle, Yo! 🤷
Exactly
@FromTheInternet What would you suggest? I have ADHD, but I worry about side effects of the medication like the lack of appetite(I'm already underweight), dependency, and irritability. Yet this lack of focus is absolutely daunting. Picking up reading 3 books at once then making my way to a fourth one is annoying. I can't stay focused on projects. I could barely stay focused on this video. I love the rumination but it lacks clarity.
yep... same here...
I deal with this and feel like it’s getting worse, unless its things I care about. Couldn’t even fully pay attention to the whole video
Leo I can’t do things I care about either
Being fit and healthy diet involves high discipline thats extremely hard and unsustainable for adhd adults
Wow. All these years and my parents and I never tried sleeping more, eating healthier, and exercising
I'm so smart and my mind is so beautiful and I have so many talents. As a child, I was a prodigy at certain things. But no one knows and I have nothing to show for it. Does anyone else share this devastating experience?
Very much so. As a teen I had an IQ of 155...at 30 I've done nothing with my life, struggle with basic daily organisation and feel completely 'disabled' by my adhd
Same...
Same when I was a kid I literally could read something once and I'd never forget it like numbers and stuff now whenever I read anything I forget it secs later if I don't put effort into foucsing didn't have that as a kid
Yes I do
My little nephew has this problem. The family doctor who has specialized in this problem told his Mom to put him on a swing or find a way of swinging his body. The swinging motion helps the neurons of the brain and if done every day it will help a hyperactive child to focus better. IT HAS WORKED on my nephew . He is concentrating much better is school now . He even got top of his class in mathematics and social studies. Kids no longer make fun of him.
That's actually quite interesting, I can see some logic behind that with the swinging motion activating the neurons and quieting the millions of racing thought in the mind. Could explain why I loved swinging as a kid but my fearlessness was my downfall, literally I swang too high fell and bumped my head causing more adhd symptoms lol
Hmm... any proof of this? Sounds like bro science.
Sounds like bullshit.
Actually makes perfect sense as in Adhd the left and right brain hemispheres don’t connect very well, I’m guessing the rocking movement draws them together so the neurons can fire better? And don’t say it’s BS until you’ve tried it every day for a month! Just because it’s outside your current understanding doesn’t mean it’s not true.
I started to think “how is this POSSIBLE? Do they mean swing while studying ?” But then I remember how I would go to the park and literally swing 99% of the time we would spend on the park. I would be so sad if we went to a swing less park? I had no issues with academics as a small child. But as I got older things got more complicated. Until last year I came across an ADD video that described ALL my issues, issues I had not even realized I had. And now I don’t want to do medicine I don’t feel RIGHT taking medication. And I have tried to try like 3 different types of medicine but I can’t even take them right. I’ll forget or avoid taking them because side effects. Anyways... I’m just trying to think ... is it possible my obsession with the swing kept me more “normal” or my symptoms more “manageable “. Because all this year I feel like my job stress and overall life anxiety are what make it “worse” .... so many thoughts... 🤔
And no I couldn’t pay attention to the video either 😆😆😆🤦🏻♀️
my attention span is literally 2 seconds i hope this is useful
Same here. I got tested for adhd when I was 10 but all I did was play a fu***** computer game and when I was done they told me I had “minor a.d.d” and sent me on my way with no diagnostic. I’m going into high school I can’t do “simple” pre f******* algebra no matter how much I study because I can’t remember a single f🤬ing thing. I’m always lost and looking dumb asf. I’ve been told my entire life everything I experience is completely normal I just need to try harder. I’m now taking vitamins and natural supplements that help with adhd but I’m still dumb asf I need something that will actually help me function like a normal human f🤬ing being! 😤 I needed to blow some steam I’m good now. I’ll probably try behavioral therapy TBH.
@@dxmienr5305 You sound like you've got ALOT of internalized rage, you should definitely consult a therapist.
@@Hypie582 no duh🙄. literally my last sentence “I’ll probably try behavioral therapy”
@@Hypie582 and I recently discovered I was prescribed for adhd meds but my parents didn’t want me taking them so they never told me i was prescribed and diagnosed. So I do have a reason/excuse for not getting A’s through out school. I always thought I was just dumb.
A person with ADHD couldn't able to watch the video and hoping that his ADHD will be cured🤔🤔🤔
The meeting for the video probable went something like this: "I'm going to make a video for ADHD people. I should probably talk in a soothing voice and that alone will keep them engaged, ADHD people don't like graphics or visual stimulation." Other person: "Yes, as someone without ADHD, I think that's a great idea." And then they fell asleep having bored each other to the edge of consciousness.
Any other adults with ADHD find it very offensive when you click on a resource that looks like it's for people with ADHD and it's really a resource for parents with ADHD children? If the video is about/for children, that needs to be made apparent. I'm so sick and tired of looking for resources for my disorder and all of the content is centered around children.
I have to stop my ADHD meds for person health reasons. I'm terrified to be without them but I need to learn how to function on my own.
I'm 16 and I have adhd but I just have problems in school I feel stupid
You aren't stupid. Your brain just has different abilities. Albert Einstein and Steve Jobs had ADHD. Where would we be without them? Focus on your interests and strengths and run with those. This world needs you, ADHD and all!
wow same too bro every time I get recitation I say some nonsense shit for real
Educate yourself now, while your still young, your lucky you have the internet with all the information available, I wasn't so lucky growing up, it took me longer then you been alive and a few years behind bars to finally find the answer and it isn't even talked about in this video...
I did to now I am 33 and am a janitor
insanemaori hey man, so what *is* the answer?
To cut to the chase. Medication is the only adequate way to treat adhd. Anything else is forcing yourself to work harder just to be on the same level of everyone else.
Why don't we just figure out a way to make ADHD work for us instead of thinking of it as a hindrance? If, as some say, it just means one's brain is wired differently, then the goal should be to find the benefits in it instead of seeing it as a millstone around one's neck. See how ADHD can help instead of hinder. After all, different people are suited for different things -- this should not be viewed any differently.
The problem is society isn't built for people with adhd
Please provide the details of the studies that you so vaguely quoted. It would be interesting to see the raw data and study parameters.
Interestingly there has also been studies that found that you can treat type 1 diabetes without insulin through lifestyle and behavioral changes.
This doctor should recommend that to her type 1 diabetic patients. Oh not? Why? There has been studies...............
ADHD is a physiological condition, not a behavioral condition. The behavioral problems are symptoms of the physiological problem. The reason why I could listen to the whole clip and reply in full sentences is because I'm medicated.
What’s wrong with medication? Please stop perpetuating the stigma
Love it! Sleep, hydration, and exercise. I will definitely suggest this to my patients and patients' families affected by ADHD.
What kind of patients do you have? Don't want to be rude but any kind of doctor regardless of what field of medicine you practice should know this common knowledge? I've known these things for over 20 years but it's hard to find someone to take me seriously without trying to analyze me and based on a series of behavior patterns and words to form a diagnosis from outdated symptoms in a text book, and medicate accordingly. Is it a success if you see results? What about the side effects? long term effects? What about questions you can't answer in a 15min consultation and the people that can't afford to make another appointment next month to try something else that may or may not work...
Man guess im stuck with it forever... well still not taking medication. Id rather die then take that.
Same I take CBD oil I wish doctors could cure neurological disorders I would have my adhd cured in a heart beat
I'm an adult with ADHD, and I took Adderall during periods when my executive dysfunction gets especially bad, but I was never on meds as a kid and I would never consider putting my kid on stimulant medication for ADHD. Adderall is hell on your body. I ended up getting dependent and had to stop taking it
FateAndFurie dependent on?
At first medication seems to help but over time the side effects out way the benefits you end up on a host of different meds to counteract each other and yeah it becomes very hard to function without them, the world doesn't stop for no-one and when you need you brain to be there one day when it's not it becomes he'll on earth a feeling no words can explain only wearing the shoes you truly understand, so it's very easy to become dependent on anything that helps you get by to live as much of a "normal" life as possible... am I being extreme? Maybe... Can anyone relate? Maybe.. personal experience, sleep, exercise, meditation are all great but only in the short term. They need to become habits, asking someone who can focus for more then 2 seconds to form a solid habit of routine when the leaf blowing in wind out the window seems a lot more interesting then reading this comment is a very daunting task.... if you are a still with me? ever looked into diet? There is a huge amount of articles online about it but with no solid evidence to back it up... without going into conspiracy theories... personal experience I've had huge success with managing symptoms threw diet more then anything else any doctor or physiologist, behavior therapists, scientist or what ever have told me... bone broth and Kombucha have changed me life, no joke....
I used to take a really bad drug (prescribed) as a kid from age 7-10 and it was hell I felt like a zombie I didn't laugh smile do anything it was like I was focusing but at the same not focusing... Now I'm thinking about doing something again so I can feel normal again
There are others medicines
I also read a study that ritalin is carcinogenic..
Just because i have adhd i couldn't even watch films..i mean i love movies and i always loss concentration while watching any of my favourite films
I'm the same way. I can barely make it through a 45 minute episode of a show.
@@ReaIistik damn i feel you man..its just unavoidable
@@dsdivpro6314 Have you tried any Nootropics?
Keeping the child stimulated wid positive true clean information Does keep his/her focus
The 1 on 1 Is necessary helps me nd my learner...it builds Trust nd Confidence 💝
We R Happy In Class🥰
We
My son can't sleep because of his ADHD .. so what am I meant to do here.
I had to listen in 2x. Can’t focus.
lol
same here
I do it too, everytime i need to focus, i play the video in x2 speed
If you think you can treat ADHD without medicine I don't think you know what ADHD is.
Just adding that there is hope. I am successfully managing my clinically diagnosed ADHD-C without medication. It took a while to get here, but I can now focus enough to do my job. I couldn’t even listen for a few minutes a couple years ago, but can sit still and watch a movie now.
Im going to be honest im 17 years old male, once i was 12 year's old my aunt notice i have ADHD (since she's a professional nurse ) But my family didn't take it seriously maybe because im STILL a child. Everytime my teacher lecture us! My concentration is everywhere until Today ,my hand writing being everyday emotional , having anxiety everytime. Year's pass by i didn't think about why couldn't focus during lecture it takes me 3 times to ask my teacher. Often Overthinking
Panic attack's it's just im frustrated . Recently this year my older sister mentioned i have ADHD First I didn't take seriously but put it on thoughts . IT ALL MAKE SENSES SLEEP- DRIVED MY ATTENTION SPAN ALLL OF IT now im crying because i don't want to bother my family . BEFORE typing my story this take hour to finish since im having a hard type thinking as i said i have ADHD. Hopefully people who had SAME condition comment here!
its fine mate. I hope you're better now and figured out everything about the diagnosis. Im 21 now and discovered adhd when I was 19 or so. My advice is just dont let it go by itself, study - treat - analyse everything you experience. also, there is nothing wrong about telling relatives, on the contrary, it's better to let your close ones to know about what you're struggling with. just take it seriously and represent all your findings in the right way and time.
Sorry my grammar is not perfect, but please feel free to ask questions if you got any, I'll try my best to help you out
@@akrazali thanks my friend hopefully we could overcome our struggle's. Definitely keeping ur advice!
Thanks for sharing. Love u
Fasting also helps
ADHD is silently destroying my career 😞
Me having 2 mental illnesses that prevents me from studying and focusing 😭😭
Think how clever you must be!You are so intelligent that us why your brain hurts!
Lets the kids have the right treatment, if they need medication, what’s the matter?
pretty spiraling kind of solutions. The same, meditate, sleep more, exercise more, and all. It is defeating the purpose itself, that an ADHD adult can't do such things all of a sudden, and no not because they don't know about this but because all these things become overwhelming too soon.
I actually have mild Adhd, and the thing with me is that i feel alot comfortable sleeping more. And staying in my bed, i actually have created a comfort zone. Yes people this is Adhd.
Agha Abdullah me too
I have really bad ADHD, my main problem is focusing and hyperactivity I get random outbursts of energy
@@baydenlikesmilk947 gosh sameeeee
@@baydenlikesmilk947 When you're an adult Hyperactivity changes to impulsiveness
@@LightningFox7 impulsiveness?
i’m not one to be offended by language, but it’s a bit off-putting the way she’s talking about people with adhd
It’s literally ableism. It’s super dangerous.
“You can’t do these normal things like a normal human . Why not? All you have to do is be normal.” It’s so gross.
The biggest problem with the medical proffesion is that many doctors see adhd as purely a psychological condition when it has been proven beyond any doubt with experiments on rats that adhd is caused by the brain missing out on a key stage of development due to being under stimulated in the early years of development either through diet or environmental conditions or both. When you deprive rats of stimulation they become hyperactive and can only be calmed down by medicating with a stimulants (Glucose) Its very obvious the adhd brain is simply craving stimulation of any kind it can get in order to calm itself down. Why is it people with adhd calm down on stimulants and people without adhd become hyperactive on the same medication?. ITS NOT ROCKET SCIENCE!!!! PRESCRIBE GLUCOSE TO YOUR PATIENTS OR JUST TELL THEM TO EAT HONEY!
Meditation very helpful I am teaching my son we just started but it’s working!!!!! Thank you!!!
Could you elaborate please. What exactly does he do?
I'm so glad I homeschool. I'm so sorry to the many of you who were medicated because of "behavior in school". I'm blessed to be able to focus only on my 2 (soon to be 4) children and I absolutely refuse to medicate my daughter (or any of them). I'm Caribbean-American and always go for the natural route. No teacher or child study is going to make me medicate my children. God bless you all and all the best. 🙏🏽🙏🏽🙏🏽💕💕💕
Hello dear
Can you tell me” what you did with your child” my child is driving me crazy not sitting in the class, refuse to write and always jumping in the class. On the other hand; at home he is ok not much jumping even I say write he will write and study.
Plz guide
@salehahammad1649 its all right. Children are like that. Put him in swimming or karate where he can use his energy in something useful and productive.
who else got bored and scrolled to the comments
When you have heart disease is very difficult to treat ADHD with medications because drugs rate blood pressure!
Same here... how do you deal with it if not medication? i am considering therapy but wondering how could anyone make me more willing to do things...
@@mirelalamrabet7171 even Herbal medication?
I have high blood pressure and take modafinil. That helps me.@@mirelalamrabet7171
I’m going to tell you right now, marijuana has finally changed my life and helped me with my adhd and a bunch of other stuff like body aches. Just gotta find the right strain. Good luck 👍🏽
I cant even listen to her without thinking of something else.
I would like to thank you for the brilliant video, for the brilliant work you are doing, bringing us important information. I have ADHD. When I was in law school, I used to record all the classes because often only my body was in class, but my thoughts were elsewhere, meaning I had a lot of energy, not to mention the anxiety, which makes this comorbidity even more challenging for ADHD. I was diagnosed with ADHD at 28. Until then, I wasted a lot of time with so much energy I have. Since I was diagnosed, I sought out a specialist psychologist and also a specialist doctor in ADHD (but the race was tough to find these professionals qualified in ADHD), it was the best investment for my life. After starting treatment, I started getting the best grades in college, learned to speak 2 other languages, today I can produce much more. But the struggle is constant. It is very worthwhile to seek treatment. I have the energy of a child, this is not normal, however, my doctors help me distribute all this energy so that I can produce and not procrastinate, however, the comorbidity of ADHD which also has anxiety makes everything more difficult for ADHD. Almost no one talks about people who have ADHD with comorbidity. I thank you for your beautiful work! Congratulations. Hugs from Brazil.
Russell Barkley says once you are diagnosed with ADHD there is no reason why you shouldn't be on Ritalin or Adderall. Thoughts?
Agree with the exercise. But the 'people with ADHD just need to sleep and hydrate more' advice is invalidating and simplistic. Obviously if you don't have the basic building blocks of health and wellness (sleep, diet/nutrition, safe drinking water, physical safety) then it's hard to support ADHD. But those things can be very much in place and individuals can still struggle. Thats why it's a disorder or condition. That despite the environment providing everything you need, you still find life/work harder than individuals with neurotypical brains. Peace ✌
Well said 👏👏👏
Healing ADD book by Dr. D. Amen is still the best I have ever seen measured in light years. The book can be found in any Library system in the Western World.
He wrote the book back in the 90's after doing 14,000 brain scans and has an impeccable record. May vids in here regarding ADD/ADHD also, till one gets to the Library.
Good luck
Lol. Sleep, water, exercise.
big surprise.
I’ll have plenty of time to try this out considering I’m unemployed for the 3rd time since 2021. Thanks! 👍
What do you for living??
I’m legit watching this cause this damn thing be affecting my studies and life so badly-
Also the fact my procrastination got so much worse after this and now me be procrastinating to even meditate
Like bro ✨😃
IT SUCKS to have ADHD. I am tired of the way I am . I've been meditating since a long time but my sleep hasn't been peaceful for as long as I can remember.
Take magnesium at night. Or melatonin in small doses and amulti v in daytime. Great for mental function.
No mental health disorder exists just sleep more and do sport. Broken legs also dont exist, just eat less processed food and the bone will be unbroken.
There is also no death just meditate and u will life until 4000 years old.
What’s the treatment for adults with attention deficit hyperactivity disorder?
I’m not sure if diet, sleep, and exercise enough. At least with adult ADHD. I suffer from depression, ADHD and high functioning ASD and I’ve never been able to exercise my way out of any of those thing.
Oh so hydration will TOTALLY cure adhd. 🙄
My adhd is so bad that im totally clueless what im doing sometimes because i think of too much things
I came to this video because doctors refuse to treat my condition, and it's incredibly difficult to live this way.
poor you,thats wyh I dont want to go to doctor.
"Addressing ADHD without medication is a topic of great interest and concern for many individuals and families. Dr. Tonmoy Sharma, a distinguished mental health specialist, author, and Sovereign Health institution, have long been advocates for a comprehensive approach to treating ADHD. Their commitment to evidence-based therapies, lifestyle adjustments, and holistic care is commendable. Testimonies from employees and patients highlight how this approach has transformed lives by providing individuals with the tools to manage ADHD effectively. Dr. Tonmoy Sharma's advocacy further underscores the importance of exploring non-pharmacological interventions for ADHD, offering hope for those who seek alternative solution"
Hello Doctor. My child sleeps well, drinks plenty of water too. But as ADHD is the problem, she cannot sit in one place, forget meditating.... Please suggest any other options.
sheba kiran prayer! God is your daughter creator. He knows her. My mother struggled with me and stayed in prayer about my behavior problems. I am much better. I just got my bachelors from The University of Alabama. Roll Tide Roll. Jesus is a healer.
@@allthingsjamecia8145 😘Thank you so much.... Yes indeed.... I believe in Him and yes thats my only hope and I believe to see the miracle in a short time..... I'm praying to see her as doctor.... Please do remember her. 🙏
My daughter with ADHD found other kinds of meditation useful as a child...things like crafts, coloring, drawing, painting, working puzzles, dancing, playing musical instruments, martial arts and nature walks. These are active forms of meditation, things that kind of slow the racing mind and body down and help people to relax and focus better. I know it is not easy! Keep trying until you find what works for her!
best advice, Click off this video, If you want to cure adhd or any mental illnesses you only need one four letter word DIET
@@creativecompanion thank you for the examples
What did she say. There was a fly on the wall buzzing around.
Thanks for these wise suggestions. The people who clicked the thumb down for this video are the ones who most need the advice it contains.
I've been practicing whim hoff method. It helps concentration
Solid! Cold showers every day for over a year now, never felt better, David gogins is also another inspiration
Hoff method? Could you explain
Here very important thing to notice here is....sleeping habit is more important. CBT is done to minimise ADHD symptom.
I don’t understand why the comments are so negative. These methods worked for me and many others. If it doesn’t work for you, then just use medication.
Are you having a laugh you think kids with ADHD can be cured with sleep. THEY ARE HYPER they don’t sleep 🤦🏼♀️🤣 I have ADHD and slept three hours a night when I was little. And behaviour therapy doesn’t work how do you get a kid that’s so hyper it’s running circles around the room to do therapy
Im having trouble with not taking my medicine because when i am not taking my medicine im unable to do anything like wake up on time.
tdlr:
- behavioral therapy
- medications
- get more sleep
- drink water
- excercise
- meditate (i play animal crossing fishing game without the music and ramble about whatever i want usually whatever is wrong that day to find solutions)
Planning with a bullet journal helps a lot
You can’t. You have to use stimulants. There is no other way.
I see thess but i cant follow any of the tips🙁
I'm so burnt out i can't exercise or meditate
No. 1 Get better sleep - The reason I don't sleep well ( can't fall asleep and wake in the night then can't fall back to sleep) is because my mind is so hyperactive. So by saying "get better sleep" really doesn't help.
Same! Used cannabis to sleep for the longest time until it started making me super spacey and depressed. Cbd has been working well for me in terms of sleep
I've struggled with this too until I started taking Coffea Cruda from the Vitamin Shoppe. It has helped me sleep better.
Went to go listen to a beautiful violin concerto, and could barely stay awake by the end. I can't focus on something passive like that for too long. I have to be actively engaged with what im doing to have a hope of focusing and even then its hard.
i can bairly maintain a real thought!!!
Every mother off a ADHD child knows the importance of sleep because the we are exhaust. And get are ADHD children to stay in bed is regularly a all night fight.
It's not really surprising more and more people are asking about natural ways to heal this. What parent in their right mind would want to put their child on amphetamines?!
Looks like in not the only one whos trying to cure my self..
These tips actually worked.
Thank you I’m 16 and hated my medicine but I have to much trouble in school
I zoned out 20 times during this 4 mins video
is there a "no shit button"?
Classical music unlocks so much focus
I’m 14 and family doesn’t believe I have adhd I knew I have it I once took a med for it after getting hands on them and I felt concentrated a lot so I’m 14 and I’m trying to beat adhd without meds
What do you for living??? Part time job???
The focus isnt put on adults enough
I know! It's annoying. I couldn't afford medication or any treatment even if I had insurance.
@@ALu-nq8rf Work life is most affected by the disorder too in my experience. All of my flaws in work have stemmed from ADD :/
Yip, i tried everything talked about in this video, wasted about 10 years of my life trying to find the answers and when I did find what works, it wasn't even mentioned once in this video...
@@insanemaori Always disappoints me. I hope to find an adult ADD specialist soon....
@@alinarapaj2412 I've cured myself from add, 100% I've been drug and medication free for over one year, and it's been the best year of my life, all my friends and family also agree. The answers are closer and easier then you may realise. Diet is the cure, check out dr axes videos, apple cider vinegar, Kombucha and bone broth are my new best friends, they quite literally changed my life.
Think she meant to say, "Have you ever had an adult who is a child w/ ADHD?". Lol...right here.
Medicine for adhd plz suggest, patient don't agree that they have this type of disorder.what will be the medicine
Tried to watch this video but I dozed off..... help
I basically sprinted to the comment section to grab the sparknotes version of the video :)
If ADHD is effectively treated... then an adult will still achieve normal lifestage milestones right? Do well in school? Be able to pass uni well? Manage $ well. Keep relationships up and self manage cooking and cleaning schedules?
(Coz I swear my housemates parents neglected her as a kid)
How do you gently tell a 25 yr old (who is grossly underweight too) that she might need medication?
She literally can't focus or remember anything. It's isolating her.
If you go to therapy and dive into your childhood or just ask your parents how you were as a child. You'll see alot of what she's saying is true👀🤔 our childhood trauma/habits have effected our brain function. She is a paediatrician.
My mom has ADHD but grew up in a poor country so her parents weren't equipped to guide her growing up. She is not equipped to help me because she also needs help!💀 my dad would take me to mcdonalds at 2am so now I have body issues and suffer from insomnia🤷🏽♀ but the ADHD is the main in my life
Insomnia is a symptom of ADHD
Sorry but I fail to see why you would want to try to treat ADHD withoit medications. Given the potential lifelong negative effects of untreated or poorly trrared ADHD, i question the parenting skills of parents who would deny their children access to medications which could set them up for a much healthier adulthood
Sure try these strategies .... On top of the freaking med. Jeez.
Nothing screams "I don't personally have ADHD and know nothing about how it actually affects people" like this condescending video.
I paused the video and just wanted to know video summary in comments
Me too 🤣🤣