Singhara Aur Chuaray Ke Fayde - Kamzoori Ka Ilaj? Water Chestnut & Dry Dates Benefits: Fix Weakness

We discussed how adding a few nutritious foods to our diets, such as water chestnut (singara) and dry dates (chuara), can help us feel less tired (thakan/kamzoori). Will these foods help in overcoming the daytime fatigue that so many of us are unable to overcome? In this video, we will take a look at that.
Water chestnuts (singare) are high in fiber, potassium, manganese, copper, vitamin B6, and riboflavin. Carbohydrates account for the majority of their calories. Ferulic acid, an antioxidant linked to a lower risk of oxidative stress and cancer, is abundant in the flesh of water chestnuts (singaray). A diet rich in high-volume foods can keep you fuller for longer while consuming fewer calories.
Polyphenols are abundant in dried dates (kushk khajoor/choara). These compounds have numerous health benefits, including improved digestion, diabetes management, and even cancer prevention. While many dried fruits contain high levels of polyphenols, dried dates (chuara) are the most abundant.
👨‍⚕️ For consultation purposes, contact us on WhatsApp:
(Click) wa.me/[phone]
🌟 (Voice messages on WhatsApp are preferred, calls may not be entertained!)
♥️ Subscribe for more health-related content freshly delivered to your inbox every day!
DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
Music Credits: CZcams Audio Library
#Singara #Chuara #Benefits #WaterChesnut #DryDates #KushkKhajoor #Khajoor #DateFruit #Weakness #Tiredness #Fatigue #Thakan #Kamzoori #DrMuhammadIbrahim

[@KitchenWithMamu]

اللہ پاک ھم سب کو پا نچ وقت کا نمازی بنا دے آمین

[@ejazmirza9108]

is.sy.keya.hoga.keya.muslim.namz.nahe.padhty.?.

[@MohsinKhan-iy4dr]

Ameen suma ameen Ya Rabul alameen love nd respect frOm swat ❤

[@MalikAMalik-uh3tz]

@@ejazmirza9108
Its very strange that your name is an islamic Muslim name but you are asking (K iss sa kia hoga )?? For your satisfaction you shd raise this question to ur parents/your forefathers & teachers nit as a comment.. ir otherwise ask your ALLAH swt..

[@gulmuhammad4725]

​@@ejazmirza9108 b k😂

[@gulmuhammad4725]

​@@ejazmirza9108qqx4qwb 3:16 c bb 😢😢😢😢😢🎉😢 v4 2v 3 3vd0v

[@khadimhussainahqer9469]

ماشاءاللہ ۔ جزاک اللہ فی الدارین خیرا کثیرا ۔ استاد جی زبردست بہت خوب خوش باش

[@muhammadatifshafee3348]

ماشآءاللہ جزآءک اللہ
زبردست بہترین نسخہ عنایت فرمایا ھےآپ نے👍🏻

[@advocatesaimakhan9638]

ALLAH blessed u with knowledge and wisdom...

[@ishtiaqmalik1358]

ماشاءاللہ حکیم صاحب جزاک اللہ خیر بھائی

[@hammadhaseeb9670]

Ma sha Allah behtreen

[@muzamilnaqvi6432]

جزاک اللّٰه

[@usmanansari3017]

Mashaallah bohot khub

[@user-df6oc2eu4r]

زبردست

[@mahammughal2376]

جزاک اہ خیرا کث

[@ribaael1054]

Jazakallah khair Jazakallah Khair Jazakallah Khair Jazakallah Khair Jazakallah Khair Jazakallah Khair Jazakallah Khair

[@Masufi19]

جزاک اللّٰہ

[@aaliat8134]

JazakAllahao khairen kaseera

[@mabbasma]

جزاک اللہ

[@khurram3616]

Thanks Dr sahib jazak Allah

[@advocatesaimakhan9638]

Infinite thanks for infinite blessings Alhamdulillah e kaasira

[@arifghori4411]

Jazakalah mere bhai

[@akazi9984]

Jazak Allah

[@nadeembaig8826]

Mashallah jazakilaallah khair dr sab

[@rashidashaikh2408]

Masha Allah

[@sairachowdhry8645]

JazakAllah 😊

[@jameelasoudagar3800]

Jazakallah khairn

[@Muftimkafridi12104]

Bhai Allah pak apko hamesha khush o abad rakhy apki har ik bat sahi h apki har vedio k dil se sukriya❤

[@Muhammad-kj9lf]

ma Sha Allah 👍👍👍👍👍👍

[@najamuddin6192]

Walaikumsalam very good information JAZAKALLAH JAZAKHALLAH JAZAKHALLAH

[@amjadaliikram3560]

Assalam o alaikum Hazrat jee. MashaAllah beautifully explained to a common man. You are doing a noble work. Allah Subhanahu wa Taala reward you with everything you prayed for. JazakAllah o khair, Engr. Amjad Ali Ikram

[@baljithkaur1177]

Bahut thanks dr

[@farrukhsabir64]

Jzak Allah hu khairann kaseerann

[@IftikharAhmad-oi6bj]

Masha allah 🌹🌹🌹🌹🌹

[@nagmaparveen864]

Aap ke video Se bahut knowledge milti h

[@lovely4313]

Awsome , thanks😊

[@KhalidMehmood-pf9ng]

Very informative video
Thnx jnab

[@tahiruddinkhan8927]

MASHA ALLAH

[@safiakhan4515]

JazakAllah the way of your humour is just bohut khoob

[@healthcare4all776]

Jaza qallah bahut umda

[@khalidawan1880]

Ma sha ALLAH

[@masoodali9048]

Wah. Sir. MashaAllah .

[@safdaralimuhammad8775]

MA SHA ALLAH

[@sharikhussain3550]

W/s janab hum aap ki video dekhten hein aor ilm hasil karten hein Allah aap ko salamth rakhkhe aameen

[@user-df6oc2eu4r]

ماشاءاللہ

[@jahurulbarijahurulbari9931]

Jazakallha

[@mohammedmaqbool4081]

Bahut khub Dr Sahab Allah aap ko samat rakhi

[@duniyashahinki...7595]

Salamat ta Qaeyamat

[@dharmendket]

Salute for well wishing of dardbhari aawam on specific confusion. may god fulfill all ur dream in a 5 days .

[@jameelahmad6410]

اسلام علیکم ورحمۃ اللہ وبرکاتہ سدا خوش رہیں آباد رہیں شاد رہیں

[@manjurkhan9662]

Allah aapko Khush Rakhe

[@bobbysingh3801]

Great 👌

[@pearlzee295]

Assalam u Alekum....jazak Allah khyran

[@ShaniZeeshan-bv7tf]

Dr Sahab Allah apko salamat rakhe or hamesha Khush rakhe. Ameen

[@jahanzebakbar9322]

Boht acha

[@amirtanveer7540]

Kamal ha DC shab Allaha kuhs rahky apko

[@rashidshaikh9656]

mashaallha..janab ....allha apke kamay me barkat de

[@maheshtanwer4734]

Wah wah

[@user-uw5ip5pn5h]

JAZAK ALLAH DR SAHIB❤❤❤ MUREED HUSSAIN BAJWA SIALKOT❤❤

[@nadiaislam60]

Asslamualikum MA SHA Allah

[@farzanayaseen2334]

ڈاکٹر اللہ پا ک آپکو سلا مت رکھیں امین ثم آمین

[@arshadshaikh1368]

Mashaallah ,,,,Allah aapki Umar me barkat de,

[@jamshaidnasir4635]

Mashallah zabardast Allah mazeed apko tarqi de ameen

[@sahilruksanadailyvlogs7455]

Good sharing

[@zamanaliejaz2511]

Walaikumussalam Wa Rahmatullahi Wa Barakatuh Ho

[@aroushahmedaroushahmed1179]

Masha Allah Dr sahib mureed bajwa

[@user-ir5jf3sf1f]

السلام علیکم ورحمتہ اللہ وبرکاتہ ۔ماشاءاللہ کیا خوب انسان ہیں آ پ۔
اللہ تعالیٰ آپ کو جزائے خیر سے مالا مال فرمائے ۔آمین یا رب العالمین ۔بحرمت سید المرسلین صلی اللہ تعالٰی علیہ وعلیٰ آلہ و اصحابہ و بارک وسلم ۔

[@tasleemzehra5117]

Subhanallah.khuda k bunai hoi her chiz per us k agy sajdy shukrana.allhadolillah.jazakallah

[@dilkabadshah1101]

وَعَلَيْكُمُ اَلسَّلامُ❤❤ماشاءاللہ❤❤

[@mehreenkhan8870]

Waalikum aslam wa rahmatuAllah wa barakatahu

[@bashirahmad4889]

اللھم صلی علی سیدنا و مولانا محمد وعلی آلہ وصحبہ وبارک وسلم تسلیما کثیرا کثیرا۔
واعلیکم السلام ورحمتہ اللہ وبرکاتہ۔
اللّٰہ کریم آپ کو ہمیشہ خوش رکھے اور برکت عطا فرمائے آمین ثمہ آمین۔

[@zamanaliejaz2511]

MASHALLAH

[@taimurshaikh6398]

JAZAK ALLAHU KHAIR

[@chaudrysahab7749]

ALLAH PAK ap ko salamat rakhe ameen

[@JamilKhan-wg7zz]

Mashllah

[@AdamAdam-fi2uh]

اللہ آپ کی عمر دراز فرمائے

[@kashifsajan5891]

inshaALLAH g

[@mohammedmustaq9626]

Assalamualaikum Hakeem sahab allah aap ko salamat rakhe aameen summa aameen

[@KitchenWithMamu]

اللہ پاک ھم سب کو دنیا و آخرت میں کامیابی نصیب فرمائے آمین

[@israrzibranwarsi1540]

Allah aap ko khus rakhke 🙏🙏🙏🙏 आमीन

[@mobeenshabbir]

Good

[@yousufzaikhan23]

Allah ap ko apny hifazat main rakhy

[@drzakikhan3607]

Allahsubhanatallah jazaekhair Ata farmye, Aameen

[@zafarwassan8813]

Uncle G u r Gr8

[@jameelasoudagar3800]

Walaikum assalam rahmatullahi wa barkathu

[@Short5videoz]

Assalamo alaykum warehmatullah wabarakathu dr sahib aapkay samjhanay ka tariqa kita aasaan hai Allah aapko lambi zindgi atta karay Aameen

[@ghousemohiuddin7380]

Walikumassalam wa Rahmatullahi wa Barakatuhu
JazakalAllah khaira

[@orangzaibchaudhary3852]

SADA KHUSH RHO DEAR BROTHER

[@kashiftutla6316]

W salam allah aapki hifazat farmaye aamin

[@basharatshahs7017]

وعلیکم السلام رحمتہ اللَّهِ و برکاتہ
سلامت رہیں محترم 😊

[@Overseaspakwan]

اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎
I hope everyone is fine by the grace of Allah Almighty
اللہ سبحانہ وتعالی صحت مند اور تندرستی والی زندگی دے اور آپ کے لیے آسانی فرمائے آمین ثم آمین یا رب العالمین

[@adilsafraz6934]

Well

[@MohsinKhan-iy4dr]

Dr sb you are so Funny nd Good talking person❤ love nd respect frOm swat Kpk

[@rashidbangesh7398]

Masha Allah g Mureed bajwa

[@aatirzia3431]

Jzakallah bot acha nuska dia he abi may ka month jarha he abi ye Le skte he ya serdi me hi Le skte he

[@arhamsiddiqui6046]

Epididymitis pa bhi ek vedio banay

[@shoaibmalek1053]

Shilajit ke bare me bataiye

[@nasreenzuberii]

App ki hr video bohat mufeed hote h❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-ir5jf3sf1f]

السلام علیکم ورحمتہ اللہ وبرکاتہ تمام روحانی بیماریوں کا مختصر علاج بھی بتلا دیں۔

[@AHMADTkHAN]

Aslamu alyakum Allah aap ko salamt rakh

[@sumayyasultanamuskansultan7575]

Assalam walekum rahmtullah barkathhu mashallah aapki har video bade hi khubsurat tarike se aap

[@umairahmed5941]

MA SHA ALLAH 💓
ALLAH PAK bless you and your family 💖🙏

[@MuhammadIqbal-fp6by]

AAMEEN AAMEEN AAMEEN YA RABBIL AALAMEEN,
Va, alaikamosslam varahmatullah e vabarakato hoo !

[@abbasiabbasiabbasi8833]

‏وَلَلًاٰ خِرَۃُ خَیًرُ لَکٰ مِنّ الاُؤلیٰ
اور یقیناً آگے آنے والے حالات تمہارے لیے پہلے حالات سے بہتر ہوں گے"🙂💗👀.

[@samreenshadskitchen3241]

Sir video me apka mazah behtreen hai

[@FerozKhan-pp2lr]

Aasalawalakum