How long to see results? Cheat days? Protein powders safe? Fitness Journey?
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- čas přidán 6. 09. 2024
- back with a fitness q&a and catch up, talking all things fitness, how long it takes to see results, tracking macros, favourite gym brands, how often to train glutes + more, thank you for sending questions on ig, so grateful for you!
Hi Olivia. Enjoyed your advice about fitness. I agree that each one needs to find a fitness routine that best suits them. Thank you for the informative video, as always love your content!
Welcome to May, Olivia!❤️❤️
Wishing you a lovely month ❤️
Thank you so much for the video🥺 your really helped me a lot and give amazing advice❤️
Awww I really appreciate this comment, thank you so much, really glad it’s useful ❤️
I love you Olivia happy the first of may
Aww lots of love, have a wonderful month!
When you are the Coach gym (Hgate) do you use the machine near the squat racks or a barbell for hip thrusts/ glute bridges?
Hey! I’ve been using the machine as super easy to set up ❤️
Letting you know I enjoyed watching this video😊
Aww thank you Sara, I appreciate you ❤️
Catching up with Olivia 🙌🏽 sweet potato toast 😋 the hair though 🥰🤍
Oh!! Weekly vlog 😄
Hey loved the q&a! I was curious if you drink alcohol and how often? I’m on a fitness journey and wondering if I should just cut it out.
Thanks so much gorgeous! Occasionally if it’s a birthday or celebration but I don’t like how it makes me feel the next day so not often really! I wouldn’t say to cut anything out completely but maybe have a drink or 2 rather than a big binge 💕
Hello pretty girl. Lovely to see you and hear what you’ve been up to… the lighter pieces in your hair at the front frame that cute face beautifully 👍🏻❤️
hola. nena. linda