How journaling changed me
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- čas přidán 14. 10. 2024
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Website for Sheets Template: accidentallyre...
Plotter Video: • My life changing noteb...
Leuchtturm1917 journal: www.leuchtturm...
Pen: Parker Jotter with gel refill, pilot birdie
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Matt D'Avella Video • I tracked my mood ever...
This is so funny, I also started trying to track my mood using the 5 point system because of the same video you mentioned! My exact problem with it is what you specified too: starting out having a fantastic day, and something happening to ruin it. I have found it difficult to assess what point I should give my day when this happens. I probably need to write down the highs and the lows, especially if it affected me enough to change my overall score. Maybe this way the patterns will be more apparent if I note what caused that switch. Great video and production value, thank you again for sharing it!
Closing your eyes for sushi is a must. Eyes distract from the experience.
Thanks so much for sharing this. I have started a journey and your video was recommended. I honestly didn't realize how tracking your mood is this important.
This is extremely helpful. I'm at a crossroads with my current career and looking for a change. I might start doing an offline journal to track to help me better track moods, tasks, and just daily thought dump.
Also, I've found doing 90 day evaluations has started me on the right path.
I just recently found your channel and I'm really enjoying it. There is clearly a story behind why someone with such amazing talent only has 1.46k subs on youtube! :)
Great video!
Great message, great videography, sound design, and clear and concise storytelling, even her outfit is fire. God damn it woman you've done it again!
One thing keeping me on my toes about these kinds of things is that I'm scared I will focus too much on data, numbers, and quantifying my life and lose track of the more qualitative data in terms of emotions, experiences, and such. All though, I guess your system kind of covers that with the possibility of extending your notes past just the 5 point system and writing more stuff down.
Thanks for sharing!
Thank you so much for the kind words! I agree with your sentiment about being scared on hyperfocusing on the numbers, I felt that before I started. It makes is less overwhelming to have a simplified scale and then make up for it by writing down experiences and emotions on each day.
thank you for the video!! and its also so well made
tha quality of this video!! makes me wanna get back to journaling 💌
Get back to it, I believe in you!
Wow 😯 excellent helpful interesting video! Btw, did you know “Mami” is German for “mommy”? I love the 80 green squares. I might try that, too. Thank you so much 🙏
didn't know you were in the esports scene, not a cod guy but bad ass as hell
This is really cool! Just curious, so when you encounter situations that cause a +2 day end up being a -1 (like in your example), do you compute that and track it as 1 or 0? Or it stays as -1?
I just found your channel and your editing is pretty cool 💖💖💖 i also love the tear off calendar you got 🤩
@@heygabimara i make it -1, I write it down in the notebook that my day started off well then mention why it turned sour. But also it depends on your attitude towards the problem you can promote it to a 0 or 1. I have had a situation where it could've been a -2 but I refused to let it affect me that bad so I changed my mindset and made it 0 cause after that I deliberately did things that made me feel better. I found that it works well for minor inconveniences. You ultimately are in charge of giving the score at the end of the day.
Thank you so much!! I got the calendar off Muji 😄
@@BeefMamsir oooh thank you for taking the time to explain! I think I'll add the tear-off calendar to my shopping list now for 2025. hehehe
I mood track but I often forget 😭 Rn I use the mood tracker on Pikmin bloom 💀 which also is a bit like a a “line a day” journal
That Manila traffic footage at 6:14 should've had a TW, methinks.
Fantastic editing as always!
Edit: Am I just drowsy and completely miss where you said how the journal helped you quit your job?
@@chessymaye Lmao at the Manila traffic!! Noted on the TW for next time.
It's in the beginning! I didn't exactly say quit I did say move on from esports which is a lighter way of saying it
How did you create a mood tracking using sheets? Would love to see a video about it
@@harshalashar786 the link for the template is in the description!
Your shirt's so cool, where did you get it?
@@雨宮和希 i got it at a flea market here in the Philippines 😄
@@BeefMamsir Cool, cool. Hope I can find one here in Taiwan.
Is that twice in the background? (nice video btw!)
YESSIR! OT9 ❤
@@BeefMamsir Feel Special Era too! Letsgooo
i'm early and i alr know it's gonna be fireee
Is that Miki from THE VIDEO?! Thanks for stopping by bby!!
i like this topic but i lost on track when i saw Vilma Santos and Christopher Deleon at 0:49
I need to know the tear way calendar right meow
I got it from Muji! Unfortunately they don’t have that anymore in store since it is mid year already. They’ll most likely have it back by December
@@BeefMamsir NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO thank you tho