పిల్లల నుండి పెద్దవారి వరకుఅందరికీ ఆరోగ్యాన్నిచ్చే పౌష్టికాహారం ఈ జావ పొడి ||Health Mix Powder
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- čas přidán 24. 08. 2024
- Dietary Guidelines For Indians by National Institute of Nutrition
www.nin.res.in...
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Stevia Drops - amzn.to/2DPhFbu
Minapappu/Black gram- 150g
green gram/pesara pappu - 100g
oats - 100 g
jowar flour(optional)-100g
sprouted finger millets flour- 250g
coconut flour - 50g
soy flour - 100g
cashew nuts- 50g
almonds - 50g
pista - 25g
walnuts - 100g
Jaava can be taken with organic no hormone milk(for children and elders) or you can just prepare with water.
RECIPE : 2 tbsp ల జావ పొడిని కొద్దిగా నీళ్లు పోసి పల్చని పేస్ట్ లా చేసి పక్కన పెట్టుకోవాలి.
ఒక గిన్నెలో 2 tbsp కి 200 ml చప్పున నీళ్లు పోసి మరిగించాలి.
నీళ్లు మరగడం మొదలవగానే అందులో ముందు పేస్ట్ లా చేసి పెట్టుకున్న
జావ పేస్ట్ ను మరుగుతున్న నీళ్ళల్లో వేసి కలుపుతూ ఉడికించాలి. స్టవ్ ని sim లో ఉంచాలి.
కాస్త దగ్గర పడి ఉడికినట్లు అనిపించగానే స్టవ్ కట్టేయాలి.
పాలతో చేసుకోవాలి అంటే మరీ చిక్కని పాలతో కాకుండా కాస్త నీళ్లు కలిపిన పాలతో చేసుకోవాలి.
f you want to take it as laddu.. bind the laddus with jaggery syrup or palm sugar syrup.. don't need to use ghee like sunnundalu.
For Telugu Text Recipes Visit
www.maatamanti...
For English Text Recipes Visit
www.foodvedam....
అందరికీ నమస్కారం🙏🤗. ఈ వీడియో నిడివి ఎక్కువగా ఉంటుంది. ఆరోగ్యానికి సంబంధించిన ఏ విషయమైనా కాస్త సహనం తో తెలుసుకోవాలి. అర్ధం చేసుకోవాలి పాటించాలి. అందువల్ల మీకు సమయం ఉన్నప్పుడే చూడండి కానీ డ్రాగ్ చేసి చూడకండి. దాని వల్ల ఎటువంటి ఉపయోగం ఉండదు. ఈ ఎడిట్ చేయడానికి నేను చాలా శ్రమ పడ్డాను. మీరు అర్ధం చేసుకుంటారు అనుకుంటున్నాను. ఇప్పుడు నేను రేపు పొలంలో షూటింగ్ కి అవసరమైన ఏర్పాట్లు చేసుకోవాలి...త్వరగా లేవాలి కాబట్టి త్వరగా పడుకోవాలి. వెంటనే రిప్లై ఇవ్వలేకేపోతే క్షమించ గలరు. ధన్యవాదములు. 🙏🙏😊🤗
K akka
Thanku madam
Mudhuga ma kosom kasthapadinanduku danyavadalu andi ...🙏🙏
@BLikeBINDU madam thanks. 👍
Miru yentha opikaga cheptharoo madam mi videos chusi nenu Chala nerchukunnanu thank you so much
Nannu nenu choosukunnattu undi amma , nee alochanalu nee bhaavaalu, naaku chaala daggariga anipisthunnavi. I like so much thalli.
Thank you so much Akka for this Health Mix powder. Searching for good health mix powder meeru post chesaru kabati sure ga try cheyavachu. Really once thank you so much❤🌹.. Love you😘
Hare Krishna Bindu chala manchighachepauv +,chupinchauv andariki chakaga artham syetatu chupinchauv nenu thapakinda chedi chusthanu👌👍
నమస్కారం బిందు గారు మీ వీడియో కోసం ఎదురుచూస్తూ ఉంటాం, మీరు ప్రతి చిన్న చిన్న విషయాన్ని మంచిగా వివరిస్తారు, మీరు వివరించే విధానం చాలా బాగుంటుంది, మంచి ఆరోగ్యకరమైన రిసీపి చూపించారు, God Bless You Bindu garu
Hi Bindu garu. Ur multi talented. I'm really appreciate your great knowledge. Ur giving good healthy diet recipes. Ur good U tube channel.
Haii binduu aka.....😘 ne rajamundry tammudu eppudu ne videos kosam wait chesthuntuntadu.....nv monna chesinaaa fish fry super kudirindhi.....a recipe chesii maa atta valla ammai ni padesaaa😉😆✌.....tqq aka inka chala manchi videos cheyuuu....lv u akka🤩
Very nice Bindu u have changed my life unhealthy to healthy in all aspects thanks alot
chala useful video amma. yilanti videos chusi vadileyakunda chesukoni thinte bindu padda kashtaniki phalithamvuntundi. yeppatilage vopikaga chala chakkaga explain chesthu healhy food introduce chesinanduku andari tharapuna neeku thanks. i will definately include in our daily food.
Mi dress super andi
Thank you so much BINDU.chala Baga Anni vishayalu chepparu.nice
Meeru chupinchina java podi bagundhi
నమస్కారం బిందు గారు,
Saraswati leaves gurinchi chepandi, pillalaku ela vadochu. Mee way of presentation baguntundi🙂
Chala baga anni vishayalu chepparu very useful video.thanks so much sis
😀kanipinchinanduku santhosham amma, naku girl child leru, nee nature vallo yenduko neevante ishtam, anduke everyday pettamannanu but neeku veeluntene pettu, ibbandi padoddu, nee health kuda jagrathaga chusuko,yentho detailed and healthy recipe,nee patience 👌👌👌
Hi akka ...meeru edaina comment ki chala fast ga reply eshtaru .koddesepu late ayete sry aa work vunde anduki late ayende em anukovaddu ani feel avutaru .mee videos chala baaguntayi n useful kuda .first meeru mee health chusukonde .endukante late ayena meeru chese valuable videos maku kaavali .anduki ..love you akka
I have shared this video in my whatsapp and instagram status to help other who don't watch your channel
Ok Narendra
చాలా ధన్యవాదములు బిందు గారు
సమంజసంగా ఉంది మీ సమాచారం 👍🤝
HAI BINDHU GARU GOODEVENIG HAVE A NICE DAY MANCHI RECIPE FOR STRONG FOOD FOR EVERYONE THANKS
Very very very very useful video and meeru chala genuine ga cheptaru that's why I like you Bindu 😍👌👍
30+ age daaraka elanti Supplements teeskovalo clear ga cheppu bindu...plz after my second baby l lost my self I mean seviour hair fall, colour loss,iron deficiency n what not🙆 please suggest me good suppliments...
వీడియో మొత్తం పూర్తిగా చూడటం జరిగింది. కచ్చితంగా try చేస్తాను. థాంక్స్ అండి
Hi bindhu Garu ,mee dresses are so nice ,if you don't mind give the link please
Madam Chala healthy diet chepparu nenu thappakunda try chesthanu TQ mam
Chala manchi vishyalu nerchukuntunna bindu garu.. Me valana meru cheppe konni konni vihsyala valana na life style nijam ga chala marindi.. Thank you so much bindu garu.. Keep inspiring us more for a better society...
Super Bindu Akka it is very good information it's very Good 👍 I think everyone follow this recipes you very good doctor also 👍 I proud tell like this 🙇🙇🙇👏👏👏👏👏👏👏😍😍😍
Thank you Madem,,, Good for health and natural information
You have more knowledge about powders and nuts. Thank you very much for your clear explanation.
Chala manchi matalu chepparu healthy powder bavundi 👌 try chesthanu bindu garu
Mee videos chala usefull ga untayi bindu garu
Perticular ga cheppali ante good way of talking meedi
I like ur talking
Hi sis...health mix powder👍will try soon... asusal calm...neat...crystal clear...love u r voice...from east Godavari
Akka assala yentha baga cheppinaro thelusa chala chala chala baga manchi healthy recipe cheppincharu thank you akka🙏🙏🙏
Me video chudakundane like chesthanu sister... Ade Me special sister..... Meeku inka manchi future vundalani korukuntanu.....
Tq akka superga chepparu thappakunda chestha
Chala healthy and useful food chepparu. tq Bindhu garu.thappakunda follow ayye method chepparu. me dress chala bavundani.
Thank you so mach sister. Chala healthy food gurinchi chaparu.
Amma chaala chaala manchi vishayalu cheppavu. Dietician kooda inni points cheppaleru. Marokasari vedio Malli starting nundi choosthanu. Elanti deit + health related points for all age groops ki kavalasina vedios peduthudandi. Thankyou soooomuch amma.
Ashok Uncle.
Useful information Madam, TQ very much
Healthy powder maa athagaru 50 years ga same prepare chestharu but without oats and barley naanabetty molakalu theesina wheat powder kuda add chestharu very useful video bindugaru
Madam namasthandi Chala Baga chapparu
Hi akka...mee videos anni chusthanu...very informative....hysterectomy aina tharvatha elanti food theesukovali...estrogen content food cheppandi...plz...nene oka employee...daily food gurunchi koddiga cheppandi akka ....thank you so much
Very nice
Tq Bindu garu andariki upayoga pade video chesarj
Memu thappKunda e powder prepare chesi use chesthamu Bindu garu tq so much andi 😍🙏🤗
Thyroid tho suffer ayyevaallaki upayogapade diet plans video kooda cheyyandi...pls
Mi patience ki hatsoff andi
Hii Akka... Super jaava podi...tq
Meeru mee maatalu chala estam Akka naaku 🤗🤗🤗
Excellent super Protein Powder...thanks a lot bundu..for showing such heath benificial foods....keep us update more abt health deficiency remixes 🙏🏽
Bindu Garu meru elantivi telusukoni maku manchi food gurnchi cheputhunaru maa helth kosamu thanks
Meru cheppaka memu definitely cheyochu tqsm akka for sharing healthy mix powder , curry leaves powder, flaxseeds powder , vaamu leaves chutney chesi regular ga we eat super akka tq sis, millets receipes chupinchandi akka vatiki combination curry recipes kuda chupinchandi normal vi suit avatledu plssssss
Super akka nuv nuv eami cheppina super ur my fav
Hi Mam thankyou very much
Bindhu garu wonderful anta opika Miku God bless you
Hi bindu Garu, very good health receipy chuincharu, thank you
Hi bhargavi bindu garu yela unnaru chala bagundhi healthy powder
Very good supplements in the regular routine life,which makes healthy 👌
Thank you madam chala use ful messege icharu
Thank you sister
Bindhu meeru chala Baga chepparu anni vishayalu keep it up
Hi bindu garu! Thank Q u very much this video and very useful and Healthy thank Q so much!
Tq sis chala useful information cheparu tq tq very mucu
Super idea bindu garu thankyou very much
Thank you very much Bindu garu....I will surely give a try...I will try to replace my one meal with this health mix powder.
Machi healthy powder Bindu garu manchi recipe chepparu thank you Bindu garu👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽👌👌👌😊😊😊🙃🙃🙃🙂🙂🙂🤗🤗🤗
Hipo thyroid uvnnavallu ragulu thisukovacha plz tell me mam
Nice info..... Baga explain chesaru Bindu garu.
Thank you so much dear🤗
Hello Bindu Garu 🙏.💐 very useful information thank you so much 👌👍😊🙏
Very good recipe 👌👌👌 you share thank you sooo much Bindu , God bless you
Healthy powder.....thankq bindu garu.....me dress chala bagundi....plz give link...
Hai bindumaa chaala manchi vedio pettavu nasku aurtheritis undi nenu melliga start chestaanumaa tq sooo much tallii
Hi bindu respis chala baguntay mee kosam chustuntamu video's
Hai bindu,iam searching for good healthy drink,thank you,it is soo tasteful i think
Thank u so much for the good health mix recipe, definitely I am going to use it for my self and for my 7 years old son we both r underweight and he is too choosy in case of foods so I hope this health powder definitely going to help me,thank u for urefforts h always give complete details of the product whatever it may be which is very Important once again thank u so much for your efforts
Super good food akka nice to prepare nice to help of our bodies thanks akka
Thanks akka good information
Sure I'll share with my friends
Hi akka good information tq v much and healthy food super explanation
Hii Andi
Kidney stones raakunda unde foods Pina video cheyagalara please
Wonder full bindi garu
hi bindu garu.....i follow all ur videos.....very useful for us
Thank u so much I'm searching for this recipie yesterday
Very useful vedios thanq bindu sister we love you
Chala useful information Bindu garu
Hi Bindu ,my appreciations😊👍🏻 and u can make a video of receipes with this powder which would be helpful.
బిందు గారు మీరు చాల ఒggపిక తో మంచి.
. విషయాలు చెప్పి నారు
👌👌👌👌naku use avuthundhi wait gain kosam, gdeveng Akka
Chalabaga chepparu medam 🙏🙏🙏
Wow amazing akkaa
Hi Bindu garu !! Thank you for sharing a good recipe!!
Hello Bindu garu, Chala Manchi video chesaru , definitely I will try , inka meeru Manchi manchi videos cheyalani korukuntunna. 👍
Nice Bindu chala neat ga explain chesavu raa 👏👏👏😀 very useful episode.
Tq so much Bindu garu for health mix .
Super food akka helping me a lot tq so much
Everything is fine akka ..pls give all items in description below ...
Bindu garu Oil free cooking ki airfryer use cheyocha? Airfryer valla health problems emina vastaya? Me opinion cheppandi..
Hi Bindu miru microwave otg lo cheese resipies cheste baguntundi
gud one bindu sry garu ani anataledhu i think we r same age bindu nice and natural way
Hi Bindu Garu.. Naku mee cooking and mee padhathi chaala nachuthundi.. Mee dresses kurtis ekkada kontaro chepthara.. I love your dresses.
Excellent andi
We can take along with milk
Thank you bindhu garu for this valuable info
Take care your health
Nice bindu garu..thank u
Very good information 👌👍 Bindu garu, thanks for sharing