I dont mean to be offtopic but does any of you know a trick to get back into an instagram account? I was stupid lost my login password. I would love any tips you can offer me
@Aden Jason i really appreciate your reply. I got to the site on google and I'm in the hacking process atm. I see it takes quite some time so I will reply here later with my results.
@@josemucarselsacoto5122 if you dislike videos, similiar vids will not show up on your newsfeed. I'm assuming that the dislikes are people who have got their dose of Daru and couldn't fit in any more!
Phil I greatly appreciate the programs you are putting out for us. I've done Muay Thai for ten years and since you've put your videos out I've drastically increased my kicking power and I can tell the penetration on the bag is nice and deep to the point that the skin on my shin becomes fire engine red. Though I'm 52 and I've served 3 tours in Iraq, parts of Africa and the Persian Gulf with an injury that required surgery and three screws in my neck(had to stop jiu jitsu) I still do about 8 to 9 three minute rounds on a heavy bag and follow most of your training techniques. With the training you put out you've inspired vets(I know a few that watch your video) that do train and others that has sustained injury to keep pushing forward. This video will no doubt make my kicks stronger and I want to say thank you and god bless.
MikeMMA brother that’s great to hear and thank your for the support I truly appreciate it. I can assure you I will keep progressing these videos in due time and make the most out of your time viewing them. Keep inspiring and keep pushing forward reading the has also inspired me to keep producing content and giving you all quality information to take with you for ever. Thanks again keep being GREAT!
Was searsching for strenght workout for kicks yesterday i did some basic shit ! Today god gave me this master piece ! Gonna try some this week great great work daru!
Been training MT and have been wondering if there were specific exercises I could do to help increase power outside of working on my actual kicks, so thank you for this
this type of exercise are unique if you ask me,i never seen this kind of exercises not on youtube not at the gym.thank you very much for your content,i am very sure you are going to hit 1 milion subscribes in one or two years.regards from Romania and wait for a lot videos like that in the future
I haven't even finished watching the video and I already know it's gold. I've been looking for a solid contribution to strength training focusing on the muscular chain of kicks in the taekwondo technique for a long time and I couldn't find it.
I must confess - I wasn’t expecting the video to be this good. I appreciate that you identified the key elements of three different kicking styles. Thank you!
Yes, keep up with videos like these and the ones where you include fighters training. Only thing about this video, that music was a bit too loud to hear you speak.
Also want to giv you a big respect for the content you put out,i have looked at many differnt ways of training over the years and you blend many ways together so you get the best results.You know your shit mate!!keep it coming i dont bother waching many other people for training tips coz your channel and wat you put out is the best.
Finally some one who doesn't just tell the viewer to just do kicks and that's it. Maybe videos about specific kicks would be nice. Like strength training for front kick or side kick. Loved the video though, very informative.
It's a mystery to me great and useful videos like these don't pop up Everytime i search for muay Thai conditioning. Im a year late but thanks man very very cool and informative presentation!💪💪💪
Amazing content! I trained in martial arts mainly for just Recreation but I also weight train 3 to 4 days a week. For the most part I try to keep my training functional and these exercises will definitely enhance my abilities. Another great video thanks!
@@twentyonetortas5921 I say Recreation because I don't really do that much sparring or competing anymore. And these days it's mainly a lot of kickboxing drills, heavy bag work and Shadow Boxing. A lot of fun and a great workout!
I’m joining an Mma gym in 4 weeks, and I’ve been following your videos for the last two weeks and going forward > I’m obsessed with soaking in your knowledge and the training it self I feel insanely good
Great video mate, really loving your stuff atm 👍 Would be good to see a similar video on punching power? Or a really cool one on strength / power for Muay Thai clinch? Thanks Bro 💪
Hello, first of all I must say I'm very much enjoying your content! I used to do MMA and before that Karate as a kid, then I switched to bodybuilding for a while and now I'm back doing MMA. I put on a lot of weight and strength due to the bodybuilding but I'm now more focused on exercises that translate into MMA, but I yet have to find a good MMA gym and have to earn some money for the subscription (I'm a student). I was just wondering how/if you periodize weightlifting work for fighters. Do you use blocks, for example strentgh 4 week block - speed 4 week block - hypertrophy 4 week block - endurance 4 week block... or do you combine them into 1 weekly schedule or even within 1 workout? I hope my question is clear and I hope you can answer it. Thank you.
Thanks a lot Sir! Just came across your chanel and its what ive been looking for for a long time. Just a question, how long does it take to notice difference in power? E.g,Do you need to do this 2 times a week for a 8 week period or does it work differently. Thanks !Keep em comming
Thank you for all these amazing videos. Just got your fightcampconditioning program. Question? How many times a week should i do these exercises??? Thank Coach!!!
Well all I can say is wow I’ve not been following you for long but I’m definitely going to carry on following you I’ve learned a hell of a lot from watching your videos could you help me with some advice please I’ve been doing Thai Boxing but I’ve had trouble with my arms and shoulders burning out lack of endurance in my shoulders and arms the lactic acid buildup in my shoulders is unbelievable how can I over come this so that I can punch constantly with power and strength and also have the strength and endurance to tie them up in the clinch to deliver knee strikes elbows and throw my opponents down advice would be well appreciated Kind Regards Tony
Phil, I have many back problems, hyperlodosis, which i believe is the reason my lower back is so weak, scoliosis... what kinda of training do you reccomend?
As a Krav Maga practitioner, and a former ITF Taekwon-Do practitioner, I am going to try this for sure 😎👍 Kicks are still my main weapons, although I'm not using those fancy 360 kicks etc anymore 😂 Anyways, my question is this; IF... I want to focus on all those areas you have covered here, how would you program it? 3 days a week on each aspect covered, or can they all be covered in one workout? Thanks alot for this video 🙏
Hi, my kicking style is sorts mix of all the styles, i try to take the most beneficial aspects of any style and incorporate it in my own. So what could happen if i do a mixture of all the exercises you taught in the vid? Let me know, thanks.
This was an awesome video, thank you for it. But I did have a question. Is this an entire work out on its own? should I try to implement this before or after a training session or weight lifting routine? Thank you.
Hey Phil, what do you think of kettlebell swings or barbell cleans to increase power for all the forms of the front kick...teep, push? I've already incorperated 4 exercises from this video into my routine. Thx!
Coach Anthony UFC shut my account down from 2017 post of one of my fighters winning a fight looking to get it back soon. Send me an email though been looking to link up Phil@darustrong.com
Hi Phil, What are your thoughts on using leg extensions on a leg extension machine to increase front leg kicking power? I would think that light weight with emphasis on peak contraction and hold at the top is the way to go. Please let me know your thoughts. Also, Thanks for the excellent videos!
Checkout my NEW program FIGHT STRONG 365 >>>>> fightcampconditioning.com/book/fight-strong/
Mahalo nui sir!
I dont mean to be offtopic but does any of you know a trick to get back into an instagram account?
I was stupid lost my login password. I would love any tips you can offer me
@Cason Randy Instablaster ;)
@Aden Jason i really appreciate your reply. I got to the site on google and I'm in the hacking process atm.
I see it takes quite some time so I will reply here later with my results.
@Aden Jason it did the trick and I now got access to my account again. I am so happy:D
Thank you so much, you really help me out !
how these Vids are free is beyond me........
jonny blauwal thanks for the support brother
On that same note, I ask myself: how can people dislike this. Thanks for sharing your expertise Daru, keep up the good work! 🤝
@@josemucarselsacoto5122 if you dislike videos, similiar vids will not show up on your newsfeed. I'm assuming that the dislikes are people who have got their dose of Daru and couldn't fit in any more!
My exact thoughts. Just discovered this channel, immediately incorporated the content into my workout. No smoke, best workout I've ever done. 🙏
Dude straight up these vids are so well done...
Phil I greatly appreciate the programs you are putting out for us. I've done Muay Thai for ten years and since you've put your videos out I've drastically increased my kicking power and I can tell the penetration on the bag is nice and deep to the point that the skin on my shin becomes fire engine red. Though I'm 52 and I've served 3 tours in Iraq, parts of Africa and the Persian Gulf with an injury that required surgery and three screws in my neck(had to stop jiu jitsu) I still do about 8 to 9 three minute rounds on a heavy bag and follow most of your training techniques. With the training you put out you've inspired vets(I know a few that watch your video) that do train and others that has sustained injury to keep pushing forward. This video will no doubt make my kicks stronger and I want to say thank you and god bless.
MikeMMA brother that’s great to hear and thank your for the support I truly appreciate it. I can assure you I will keep progressing these videos in due time and make the most out of your time viewing them. Keep inspiring and keep pushing forward reading the has also inspired me to keep producing content and giving you all quality information to take with you for ever. Thanks again keep being GREAT!
good stuff
Sappers lead the way
MikeMMA you are kinda an inspiration to me haha
Awesome to hear xx
I cannot thank you enough up most respect from Puerto Rico.
I got the kids in my gym already showing a lot of improvement thank you for the knowledge.
Omar Serrano that’s great to see brother thanks for the support
Saludos. A que academia te refieres? Soy de San German. Práctico artes marciales.
No soy amante del regaeton pero reconocí que tenían música de Bad bunny de fondo🤣
Was searsching for strenght workout for kicks yesterday i did some basic shit ! Today god gave me this master piece ! Gonna try some this week great great work daru!
jesus christ you have the absolute best content, bar none. the breakdown at the beginning is invaluable.
Been training MT and have been wondering if there were specific exercises I could do to help increase power outside of working on my actual kicks, so thank you for this
this type of exercise are unique if you ask me,i never seen this kind of exercises not on youtube not at the gym.thank you very much for your content,i am very sure you are going to hit 1 milion subscribes in one or two years.regards from Romania and wait for a lot videos like that in the future
Manuel Ionescu much appreciated thank you!
Great video Phil. I am taekwondo player, sumo deathlift is great for power.
I haven't even finished watching the video and I already know it's gold. I've been looking for a solid contribution to strength training focusing on the muscular chain of kicks in the taekwondo technique for a long time and I couldn't find it.
Wow! Fantastic video's! I'm not a professional fighter but I love training and improving. Thanks for all the info and knowledge!
Thank you so much for sharing your knowledge. I did the sumo deadlifts and when I sat for a while, I couldn't walk 😅
First again... I keep waiting for your videoes like anything... You are the man.. keep up the best work!!!!
Amit Bhardwaj my man much appreciated
Just wanted to say this really helped with my TKD kicks. Huge improvement!
Thanks for this video and all of your videos!
Great exercises and advice. Definitely saving to look at again.
Thank you very much for sharing all this knowledge!!!
coach im collecting money to travel and visit to you !!!!you are the master of knowledege
I must confess - I wasn’t expecting the video to be this good. I appreciate that you identified the key elements of three different kicking styles. Thank you!
Thanks from Spain💪🏻💪🏻
3 minutes into the video... Subscribed. Can't helieve this is the first time I see this channel. Awesome stuff.
really appreciate Phil sir can share this type of video, it is really helpful
Thanks brother for yout technics. Will working on it today.
Great video Phil... Very helpful 👍
I bet in a year your subs will be over 100,000 Great content and detailed info. Thanks for sharing
Yes, keep up with videos like these and the ones where you include fighters training. Only thing about this video, that music was a bit too loud to hear you speak.
Also want to giv you a big respect for the content you put out,i have looked at many differnt ways of training over the years and you blend many ways together so you get the best results.You know your shit mate!!keep it coming i dont bother waching many other people for training tips coz your channel and wat you put out is the best.
Thank You so much Sir. ♥️🙏😇 from India. Osu
Finally some one who doesn't just tell the viewer to just do kicks and that's it. Maybe videos about specific kicks would be nice. Like strength training for front kick or side kick.
Loved the video though, very informative.
As always, awesome quality video. Love the specificity and science behind your workouts!
Adrian Czmielewski thank you
Your breakdowns are a bliss. Can you please recommend or create a video for kicking endurance
Grit & Glory will do thank you
Man your Videos are awesome. A lot of knowledge. Thank you for that and keep doing it. 💪🏻😁
This type of video is exactly what I've been looking for!
It's a mystery to me great and useful videos like these don't pop up Everytime i search for muay Thai conditioning. Im a year late but thanks man very very cool and informative presentation!💪💪💪
Another great video; can’t wait to implement some of these in my training today; thanks Phil.
Great.
Thanks for sharing
Joanna Jerzejczyk on T-shirt :)
Thanks a lot for these videos fam. Shows you’ve ALWAYS had our backs man ✊ means a lot to us peasants 🙏
Phil, I like your T-shirt! 😄 Cool reference to fantastic polish female warrior Joanna Jędrzejrzyk! Proud of her a lot!
Amazing content! I trained in martial arts mainly for just Recreation but I also weight train 3 to 4 days a week. For the most part I try to keep my training functional and these exercises will definitely enhance my abilities. Another great video thanks!
Is recreation the same as a hobby or different? Also which martial arts?
@@twentyonetortas5921 I say Recreation because I don't really do that much sparring or competing anymore. And these days it's mainly a lot of kickboxing drills, heavy bag work and Shadow Boxing. A lot of fun and a great workout!
You are one of the best martial arts workouts, Channels
I’m joining an Mma gym in 4 weeks, and I’ve been following your videos for the last two weeks and going forward > I’m obsessed with soaking in your knowledge and the training it self I feel insanely good
Look up jeff chan. If you like soaking up knowledge for mma he does it masterfully and shows sparring footage of the techniques he teaches
@@unicornhunter3792 why thankyou :)
Top notch, thanks, super useful.
Thank you coach
Of course we like it! I suggest you do more videos with Gezary though 😬
Chooong7 lol ok will do
👍⭐⭐⭐⭐⭐👍 Keep changing the game brother!
These days my friends says how you are so powerful they didn't know about my trainer thanks man love from India
Thank you daru
Thanks coach 💪
A superior video. These excersise create very effective striking. Be sure to use your legs with caution after these routines.
Amazing video like always
dude thanks for sharing all this.
Great stuff!
Great work brother, love the verbiage and technicalities. Mobility is everything for explosion,👌🔥👊✊
these video's have very useful information. Thanks Phil
Great video mate, really loving your stuff atm 👍
Would be good to see a similar video on punching power? Or a really cool one on strength / power for Muay Thai clinch?
Thanks Bro 💪
Take Action Strength & Conditioning here’s one I did for punching power czcams.com/video/7p785KLqmjU/video.html
Thank You Coach
Awesome video brother
Amazing video and I plan to work on these exercises today.
Hello, first of all I must say I'm very much enjoying your content! I used to do MMA and before that Karate as a kid, then I switched to bodybuilding for a while and now I'm back doing MMA. I put on a lot of weight and strength due to the bodybuilding but I'm now more focused on exercises that translate into MMA, but I yet have to find a good MMA gym and have to earn some money for the subscription (I'm a student). I was just wondering how/if you periodize weightlifting work for fighters. Do you use blocks, for example strentgh 4 week block - speed 4 week block - hypertrophy 4 week block - endurance 4 week block... or do you combine them into 1 weekly schedule or even within 1 workout? I hope my question is clear and I hope you can answer it. Thank you.
I'm 21 y/o, 118 kg (265 lbs) and 193 cm (6 ft 4)
Awesome info..thank you very much!
Learning alot from you mate thanks for these videos!
Hi coach
Love your stuff.
Keep it coming!
Awesome video and insight Coach👍👍
On board coach.
super , podoba mi się, zrobię to dzisiaj - dzięki
@daru strong could you do a video on some good usage of the resistace bands.
If I was rich I'd definitely come to the states for 3 months of PT with Phil Daru
Great stuff! Going to be adding this to my routine!
Holy shit bro! Wtf! I can't believe you did this! I really needed this!!!!!!!!
Bro I really needed this😭 especially for tkd as I do tkd
Por que tomas el aire por la boca y no por la nariz?...muy bueno el video , gracias.
MMA workouts so detailed and for free... love it.. ♥️🇵🇭
I got to get in shape for Bodyboarding, this is it!
Please keep em coming
Thanks a lot Sir! Just came across your chanel and its what ive been looking for for a long time. Just a question, how long does it take to notice difference in power?
E.g,Do you need to do this 2 times a week for a 8 week period or does it work differently.
Thanks !Keep em comming
MThedon _ thank you usually to see an increase in power it may take 4-8 weeks of consistent training you would want at least 2-3 days per week
Thank you for all these amazing videos. Just got your fightcampconditioning program. Question? How many times a week should i do these exercises??? Thank Coach!!!
Mike Kimm thanks... 2 times per week will be plenty
very good thank you for this new ideas
Great video man as always
Brother you deserve a million subscribers right now, 😍
All videos very nice sir
Great video...great job...keep it up from italy👏
Well all I can say is wow I’ve not been following you for long but I’m definitely going to carry on following you I’ve learned a hell of a lot from watching your videos could you help me with some advice please I’ve been doing Thai Boxing but I’ve had trouble with my arms and shoulders burning out lack of endurance in my shoulders and arms the lactic acid buildup in my shoulders is unbelievable how can I over come this so that I can punch constantly with power and strength and also have the strength and endurance to tie them up in the clinch to deliver knee strikes elbows and throw my opponents down advice would be well appreciated
Kind Regards
Tony
Phil, I have many back problems, hyperlodosis, which i believe is the reason my lower back is so weak, scoliosis... what kinda of training do you reccomend?
Hugo Rodrigues more overall core work antirotation and antiflexion along with reverse hypers ans farmers carries
Té sa coche phill!!💪
beast video
As a Krav Maga practitioner, and a former ITF Taekwon-Do practitioner, I am going to try this for sure 😎👍 Kicks are still my main weapons, although I'm not using those fancy 360 kicks etc anymore 😂 Anyways, my question is this; IF... I want to focus on all those areas you have covered here, how would you program it? 3 days a week on each aspect covered, or can they all be covered in one workout? Thanks alot for this video 🙏
Leg Exercises for Powerful Kicks
Muay Thai
Cable Lifts
Split Stance Paloof Press
Hanging Leg Raises
Karate
Cossacks Squat
Russian Twist
Oblique Crunches
Taekwondo
Good Mornings
Sumo Deadlift
Dynamic Walkout (Palof Press Variation)
Hi, my kicking style is sorts mix of all the styles, i try to take the most beneficial aspects of any style and incorporate it in my own. So what could happen if i do a mixture of all the exercises you taught in the vid? Let me know, thanks.
feckin fantastic content
This was an awesome video, thank you for it.
But I did have a question. Is this an entire work out on its own? should I try to implement this before or after a training session or weight lifting routine? Thank you.
Awesome videos and just subscribed. But I have to say if I close my eyes I would've thought Stitches the rapper was explaining workouts.
This Guy Is Smart
Phil my man... do you have little nuisances and tips for supplemental exercises for bench pressing?? Huge fan, brother. On point
Sean Redman I can get together some things for a video thanks for the idea brother appreciate the support
Great advice thanks! Just to clarify; is it reps per side or total repetitions that you’re referring to?
I love you man, you explain it so clear. Thank you for sharing your knowledge
High Power kicks ..
My man has that reggaeton Ozuna playing in the background
Hey Phil, what do you think of kettlebell swings or barbell cleans to increase power for all the forms of the front kick...teep, push? I've already incorperated 4 exercises from this video into my routine. Thx!
What happen to your Ig tried responding to you and couldn't
Coach Anthony UFC shut my account down from 2017 post of one of my fighters winning a fight looking to get it back soon. Send me an email though been looking to link up
Phil@darustrong.com
Hi Phil, What are your thoughts on using leg extensions on a leg extension machine to increase front leg kicking power? I would think that light weight with emphasis on peak contraction and hold at the top is the way to go. Please let me know your thoughts. Also, Thanks for the excellent videos!
Phil daru very nice sir