30-Minute Ultimate Recharge Cardio Workout With Katie Austin
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- čas přidán 8. 09. 2024
- [Presented by Batiste] Workouts and self-care don’t have to be time-consuming or expensive! This quick and effective workout led by Katie Austin proves you don’t need fancy gym equipment to get a serious sweat - or a fancy dry shampoo to refresh your locks! This session features compound exercises that work multiple muscle groups at the same time to maximize efficiency and effectiveness just like Batiste’s Dry Shampoo includes a base formula designed to quickly refresh your hair! Press play, and get ready for the ultimate cardio recharge.
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Thanks Katie - what an amazing workout , yes I am sweating buckets too - and off to put Batiste on my shopping list though my hair is not as thick and beautiful as yours (in my dreams) Go Katie you are an inspirational young lady
Love that! Happy you enjoyed the workout!!
I used to always do her Moms (Denise Austin) workouts when I was 11 or 12 and here I am (now 37) and now doing her daughter's workouts🧡
Love it!
Omg i KNEW she reminded me of somebody!!! Wow I LOVE her mom and she has MOST DEFINANTLY taken after her beautiful mothers footsteps as an AMAZING instructor and beautiful woman and soul both inside and out! Thank you so much for this workout!!!!
Same here!!
Can’t wait to do this workout! I was so excited when I realized this is Denise Austin’s daughter. She has the same great energy as her mom! Way to go Katie! I know your mom is so proud ❤️
lol! yeah i had the same realization too
-- my grandma had her mum's workout tape when i was a kid that i exercised to 1000000x
@@andreahansen5883 Love that!! We're the biggest fans of both Denis and Katie Austin!
This helped me sweat away all of the stressors of the past few months; from COVID, the election, online school (UGH), all of the unrest in the world, this helped so much.
Mee too!!
Popsugar pls bring more workouts of Katie Austin.
I love her workout, but the kitchen/house is gorgeous!
Kitchen goals for sure!!
This is another great workout. I can't wait to do it. Thanks Katie. You're your Mothers Daughter!
I've always enjoyed Denise Austin's workouts and am happy to see her daughter following in her footsteps. Katie seems so genuine and led such a great workout- I especially love that no moves were repeated and I got a great burn. She's also a good promoter for Batiste. She comes across so naturally!
Not to be critical but I really enjoy this type of energy from Katie as opposed to over the top energy I’ve seen in her other videos. This I can relate to especially in these times. Great job by Katie. Thank you.
As a masc non- binary person trying my best to get in shape and look how I want, the diversity popsugar represents is great. Lots of different workouts, stretches, and bodies. It's really great to be able to find a trainer for when I'm down, when I need to workout but don't want to, or want some fun energy.
I've been trying really hard to make food at home, drink more water, and do daily workouts, and the energy of every trainer I've seen on this channel has made me feel great.
I love working out with Katie. She has amazing energy and keeps me moving!
Was gonna take a day off today but decided to do this workout. This was just eough for today. As a former fitness instructor, I appreciated the enthusiasm and it was quick and to the point! Plus I LOVE the kitchen in the background!! Thanks!!
Thank you so much for the rest periods, the resting helps!
Great boost of energy. Thanks for the comments while doing the workout
This is really good - at first I thought it wouldn’t be fast paced and hard enough but I was wrong! I am sweating and so out of breath - love popsugar!!!!
We were sweating, too! This one was quick and efficient!
Loved the order of the exercises! A nice balance between more intense ones and less intense ones, perfect to not feel discouraged while doing the workout! I did it all and feel super proud :)
OMG katie that workout was AMAZING i love how you showed the modifications thankyou have a blessed day 😘xxx
I love all Katie's videos. She makes it look so easy but by the time I'm done I'm drenched in sweat.
She does make it look so effortless! She's always inspiring us!
My fitness journey has come full circle with Denise Austin and now Katie! Keep sweating!!💪
Thank you Katie for including modifications when I need them!!! 😂💖
Yeah same haha! It's really great to see.
Loved this workout! Katie is so good at giving instructions before each set starts. She is upbeat and the exercises are easily scalable between moderate and high.
Good workout. Thanks from Ireland 🇮🇪
It's cool to see her following her Mom's footsteps. She blends well with the PopSugar energy. This is a good workout without using a lot of space.
I’m definitely going to start doing the workouts. I lost a lot of weight after my pregnancy doing Denise Austin workouts years ago.
Yes!! Love Katie’s workouts!! Now we need some with her mom, love them both!
I love that idea!!
Perfect wo to recharge without melting on the mat, thanks Katie and PS ❤️🙏
I love Katie Austin's workouts--feel so refreshed after that! Thank you!
This workout was nice. Thank You. Katie.
The best ad ever! 😜
So cute how her mat and outfit matches the colours of batiste dry shampoo bottles 🤍🦋💙
She’s amazing, I really liked her and her energy! ❤️❤️
Great recharge workout! I love Katie's energy. She is so sweet and upbeat. Please feature Katie more often. :)
I thought I was in shape until I tried this workout. Even though it looks easy, it was challenging. I never thought 35 seconds could be so long, but you were genuinly encouraging and that's what kept me going. Thank you! My quarantine time can be better spent now!
Same, I thought I was going to pass out by the end of this workout 🥵
Always happy to find a Katie Austin workout! Always boosts my energy. It's fun too cause my mom used to workout to Denise Austin.
This was a great workout! Really good mix of exercises and the constant changing it up kept me engaged. 35s for each move was perfect, and the 30 min flew by! Her energy was awesome and I felt really encouraged throughout.
Really loved this workout! Hope Katie comes back for another video!
We'd love that!
More workouts by katie please!! Her and Anna are my favorites!!!
Easy and simple workouts. Thank you!
awesome! definitely a calorie burner
Thanks Katie
I have super fine, thin blonde hair and all dry shampoos make me look SO greasy. Maybe Batiste is the ticket. Thanks Katie, this was a awesome workout. I felt like a sloth today but after this, not so much! ❤️
Love that!
Excellent workout! Thank you Katie and PopSugar!
This workout was awesome, thank you Katie! I loved that you didn't repeat any moves and kept things fresh! Much appreciated. Your house is gorgeous, by the way!
This was so great! I don't look forward to cardio, but Katie made it fun. Really good mix of killer cardio with some recovery moves. I used to do Denise's pilates VHS as a kid, love being able to work out with her daughter!
Hey Popsugar pls bring more workouts of Katie Austin.
Amazing workout! And the Batiste sponsorship is soooo much better than all these in-video commercials all the time!! Thank you for listening to our feedback popsugar!
Thanks Katie 💙 You're smile was literally the only thing that kept me going 🤩
This was the perfect Saturday workout! Thank you!
Only got half way through, but I’m just beginning my journey. Loved this video though, simple moves that get your heart pumping.
That was literally so fun!! I love you so much, girl!! Thank you for the wonderfil workout!!❤❤
Awesome workout. Thanks Katie for the sweat.
I died 😂😂 I usually don't get so fatigued by Popsugar Workouts but wow, this was amazing, thank you so much!
Another day of fun trying to smash this challenging routine - Yes Katie you sure set the standard for a condensed great fun workout xx Thanks PS xx
Great workout for "I don't want something too intense, but still want to burn some decent calories today." I burned 195 calories, w/average HR of 123 (5'7", 122lbs; fit). Cute little surprise toward the end there with the puppy visit. =)
Wow I definitely love it !it was really great!! Feeling so good after this workout!
Thanks for the amazing work out!!! And I LOVE your kitchen !!!!!
Thanks, Katie!! Great job! Bye from Greece!
thank you for your excellent presentation
Great video!!
Great workout! Thank you Katie.
OMG
after half-year pause it was GREAT.
THANK YOU GIRL!! Thank you POPSUGAR
Great workout 💪 I like the side kick move on the floor for thighs the best😊
This workout was perfection!! More just like this pls!!! 😄👍🏼
Me encantó
Muchas gracias! 😄
I'm love it!
This was great, I hate repeat workouts and not fussed for cardio but this was a brilliant workout 👍🏼
I am a 14 year old trying to stay healthy during covid and I did your workout and it was amazing absolutely amazing I am sweating so so much thank you
Katie’s workouts are the best!!! I’m pretty sure I’m dead right now after doing it 😂 but she is awesome!
Really awesome 😅
Thanks for the great workout and all the positive energy you gave off :)
This was great! I am swearing like crazy. This is what I needed to get over my active zone minutes on my fitbit. Thanks❤️
Brilliant session
Thank you from France :)
Awesome workout! Loved it!!
Awesome !!!👍👌🔥🔥🔥🔥🔥🔥❤
Loved this workout!
Thanks for the workout!! But I do need a house tour, please!!!!
Great workout!!!!
Loved thus one!
Very nice👍👍
I love the 35 sec. on and 15 sec. rest it's awesome!
Super Workout 💪👍tolles Girl
thanks Katie!!! Loved this :)
Nice workout, love your house, lt looks like a new Canadian show home!
Enjoyed, thank you💖🙏🏻
Great workout
Loved this workout! You are as pretty as your momma!
Good workout !
This was awesome! I have been struggling to get back into a good cardio routine. This was exactly perfect! Thank you!
Awesome workout, I don't exactly need the shampoo though 😄
Good workout
Thanks Katie and PS. 😅😊
Good job💯👍
Love the energy and the format of only doing a move once!
Wow. That was intense. Definitely took like 10 water breaks. 🥵
Harikasınnn bebeğim 😘😘😘
I like your workouts, they are fun and not boringly repetitive. But I do find I have to modify a lot of moves. I would so appreciate it if you could put together a total body for someone with knee replacements and lumbar fusion- in other words, no floor work, jumping, hyperextension, etc. Weights are fine. Thank you for listening!
How many calories burned in this workout
i wan't to know too!
AMAZING !
🔥🔥💪💪💪