Beginner & Senior Treadmill Walking Workout
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- čas přidán 2. 06. 2024
- Physical Therapist Margaret Martin presents a treadmill walking workout for seniors and beginners.
-- Chapters --
0:00 Introduction
0:12 Beginner & Senior Treadmill Walking Workout
11:42 Cool down
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Jak na to + styl
I created this (weight bearing) treadmill workout for seniors and beginners. Give it a try!
Pls make more videos for seniors for treadmill exercise
Funny you should ask. I have two more coming out soon! They are a bit more challenging but are certainly fun.
Margaret did this today. While I’m not new to exercising I did just purchase a treadmill and found your video and did it this am. I appreciate this very much and found your video very helpful. Looking forward to doing this twice a week as suggested.
Thank you so much. I was holding on whilst walking on my treadmill. After watching your video I now go twice as fast and walk without holding on. You gave me the confidence to do better.😊
I have just started walking at 72 years old. I had to slow the pace but the workout was easy to follow and I’ll be using this to improve my fitness. Thank you.
Hope you're still into it...almost 76 here and still at it...
Am 70 and just started doing this because I have COPD and feeling a lot better doing all of these exercises
Thank you for this video. I will be bringing you with me on my treadmill walk. It will help me pace myself. I’m a semi beginner walking on a treadmill .Your videos are very informative and I enjoy working them out . Thank you for all your help.
Sounds great!
I'm not a senior but I needed this
I’m so happy to have found this video. Thank you 😊❤
Thank you.
Thank you .....nice video
I am 59. I start my mornings with a 30 min brisk walk on my treadmill at 3.2 with a 2 min slow walk before and after. I start and end with the the suggestions as per your videos on walking.
The post stretch always feels sooooo good.
Great job!
I definitely hold on to the treadmill, because I have fallen on the treadmill before. I always hold on with one hand.
I encourage you to look at this video on using your treadmill Top Ten Tips for Your Treadmill Workouts
czcams.com/video/7CFHoz2lv6Y/video.html
good video
Hello great video,
Can you please tell me what type of shoe are you wearing to walk on the treadmill. What brand is it?
Thank you Margaret taking care of us!
Hello. Thank you for your video but do have a question. I just bought a treadmill from Life Pro called the Swift. My primary use for the treadmill is for good walking exercise and running. So I am wondering if you have anymore walking treadmill workout videos or if more are to come. There are so many other treadmill videos but they often lead to more running workouts instead of good walking exercise. Now I don't know if your treadmill has incline but mine doesn't. So any suggestions would be greatly appreciated. Thank you!
Jessica 😊
I was walking on my treadmill on at a good clip and I stopped abruptly, then I got a really bad painful chest squeezing episode. I got scared and called my doctor and he told me when walking on the treadmill I needed to slow the speed down and walk a few slow minutes before stopping not to stop abruptly, bad for the heart. Lesson learned! 🙄
Good
What kind of shoes are you wearing?
Me again whilst I am here I walk 30 minutes a day on my treadmill, I now discover that I am doing it all wrong, holding on and posture. My question is would it be a harmful benefit to walk for 15 minutes in the morning and 15 in the afternoon?
Très bonne vidéo, intéressant , merci beaucoup pour le partage de cette belle vidéo, je suis heureux de toi salutations à vous 👉🙏🙏🙏👈🙋👍
Merci.
I am 72
I suggest hold onto the bars or handles at different stages,in case,the foot gets caught by the rolling belt.
But walk on a gradient of 10 snd speed of 3.5 kph for 60 minutes
Then gradually increase the variables
After4 months, i lost my love handles and huge chunk of belly fat
Now i wear a weighted vest at 15 kg, incline 13%, pace 5.2- 5.5 kph for 10 km every day
I must do the 10 km daily as it is now a habit!!
I don’t have a treadmill!
Sorry to hear that. Walking is fine exercise. In this video I cover how to boost your walk. Enjoy. czcams.com/video/fUEeFuitNkw/video.html