Looking for a Solution (30th Oct - 2nd Nov 2021)

I'm struggling to get back into the Gym recently, I think the issues I've been having mentally and I just kind of go and don't know what to do. I'm looking to better plan out my gym sessions so I don't go without knowing what I want. I need to liven it up a little bit and do something a bit different!
I've been playing games a lot in my own time, which feels bad after the fact but good while I'm doing it. We had a very long and slow weekend but we have a bit of a gap in between craziness so we need the rest!
I'm so close to pulling the trigger and trying therapy. I'm looking for a solution to my head and I don't know what to do. It's annoying because if you have a cold you can do X to fix it. But I just don't feel very well and I don't know how to address that. I'm trying to talk myself into spending double my gym membership on therapy and I'm not sure I can pull the trigger on that just yet.
That's about all, so thanks for watching and/or reading the description!
I'll catch you later!
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[@travellinmark2745]

Therapy can be useful, particularly if you find a therapist who can give you the tools you need you can move on. It seems that people with strong peer groups that they can communicate with regularly and at openly can often get some of the same benefits. I'm sure you and Laura communicate well, but sometimes having discussions with others in a similar situation to you can help. Good luck.

[@JamiePedsVlogs]

I think I definitely struggle to find people other than Laura that I can talk to. Since working remote you don't really have casual chats with people like you used to when you sat next to each other

[@mrsclairemoose]

I have a therapist I’d recommend and I did some sessions with her on video call. If you ever want to be put in touch let me know because she was so good

[@JamiePedsVlogs]

I just had my first session through my work's insurance - I think if I get one for a longer period of time I'd rather do it in person. Feels too much like a work 121 via video