RUGBY SPEED SPECIFIC DRILL

Specific speed drill for rugby is all about setting up game type scenarios and putting constraints on the drill depending on what you’re looking for.
In this drill I discuss 3 progressions, however I can think of another 10 I could have added.
I’m a big believer on getting players running fast WITHOUT the ball and in a straight line to ensure they are actually running at the speeds we need to truly develop that capacity. That being said, there is a TIME and a PLACE for everything. Making things more rugby orientated is obviously necessary during specific points in the season and even Training Week.
For all strength and conditioning programmes check out this:
www.rugbystrengthandcondition...
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
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🏉 RUGBY ACCELERATION EXAMPLE SESSION
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👋 Say CIAO here
www.rugbystrengthandcondition...
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🙋‍♂️ Happy Training
#speed #rugby #rugbystrengthandconditioning #rugbytraining #agility

[@tirivashemutsengi7505]

I just wanna say thanks for helping me become a better rugby player much love ❤️

[@CoachFmt]

That’s cool, thanks!

[@jackhughes9262]

Greetings from Dundee, Coach! What sort of fitness program/exercises would you recommend for a guy looking to turn out for pre season in July, having had a season off?

[@CoachFmt]

Jack, I would recommend downloading my app and training in the “show” program as of MAY 💪🙌. Drop me an email and I’ll put you on the email list for the information.
For now, 100% checkout the “Retired Rugby Player” video series…that will build you in slowly but surely 🙌

[@beni.42]

thanks mate

[@CoachFmt]

My pleasure. Next week we are bringing in a third defender (set way back, so there’s another layer of defence top end speed).