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2 Biggest DeadLift Mistakes !!
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- čas přidán 4. 11. 2020
- this is the biggest mistake which people do, while working out their back (deadlllifts)
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
He can't even round his back even he wants too😂😂😂.
He has too much muscles...
Damn bro.
ghoddu
czcams.com/video/M3XlglV4jNU/video.html
Hot tik tok video
Petu kehte hai inhe chutiye 🤣🤣
My gym trainer be like hum kyu hai yaha 😅😅😅😅
most gym trainers are of no use bro ... i see so many people doing wrong movements under the guidane of their super expensive personal trainers all the time !
Trainers are just paid people like us most trainer dont know anything
The 26 dislikes are from air Asia's fake accounts😂
Ohhhhhhhh😂
Now dislike count is 268 lol 😆
Now dislike count is removed LOL
Bro we live in asia
It's 342 noe
The guy in the background is making all the basic mistakes one can make during an execution of a leg press🤦♀️. Good video Gaurav bhai.
Waah bhai what an observation 😂😂
Bahut sahi pakda. Bhai ne knee wraps bhi calves pe lagayi hai shayad
guys ya deko kya banay hai bandya na tarek mehta aur avengers ka combination czcams.com/video/_FhWOafXtKk/video.html
Mene bhi usi ko dekha😅😅😅😅
bhai(Gorav bhai)apke pass hi he video esse
Bro Baaz ki nazar hai tumhari 🤣😂🤣👍
@0:12 dat ponytail at the back lmao🤣
🤣🤣
What's there to laugh?
👌🤣🤣🤣🤣🤣🤣🤣🤣
that's me
@@nikhilsen8058 🧐🧐
Zero haters for this man❤️
Except for air Asia people😂😂😂😂😂😂
@@sidharthrajpurohit550 🤣😂😂😂
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@@sidharthrajpurohit550 what's that?
@@moistsock811 you dont know about gaurav bhai and air asia?🙄🙄
Just loving it bhaiya..you are the one who changed my vision about bodybuilding and it has really helped me a lot..thank you bhaiya..Dil Se
You explain the nuances perfectly! That's why I love your channel.
Can u 🙏🏼 make a vedio on role of breathing while performing compound training 🙏🏼🙏🏼
I started dead lifting yesterday and did all the mistakes 😅😅😅
Keep it going bro it takes time to perfect any workout
I'd recommend you to start doing romanian deadlift first which will help you make your glutes stronger and back in a straight position thus you will be able to perform deadlift easily
Tik ho jayga chill rookie mistakes
This guy is really addictive 😍😍
Ye h na sahi cheez..awesome gaurav bhai
Good to see regular videos on Fitmuscletv!❤️
Love you sir!
Short and to the point!!!
Love it!!
So happy to see regular video coming in fit muscle
please sir make a video on lower back pain, all about herniated disc how u deal with this.
I did the same thing when i tried lifting heavy and now i feel frequent pain in my lower back region it would be very helpful for me if you suggest some cure for this pain
Just try some yogasana like bhujang Asana or u can try cat and cow stretch
@@kartikkapil4969 cat stretch
1.Go meet a doctor to check that you don’t have any physiological issues/ injury due to lifting weights with wrong form.
2. If you don’t have any injury or physiological issue then use less weights and focus on your form gradually your strength will increase and your form will get better you gotta understand building strength takes time.
3. To better your form you can do deadlifts in front of the mirror so you can see what mistakes you are making.
4. Wear a weightlifting belt you will be surprised how much it helps in protecting your spine and back.
Use tight belt when you lifting heavy weight..and take calcium tablet will good for your health
Plz make video on sarcoplasmic hypertrophy training and myofibril hypertrophy 🙏
Kal mai deadlift krne wala hu ..aur soch hi rha tha ki correct way se kaise lagaye deadlift ...aur achanak Gaurav bhai ki video aa gyi 😁❤️✌️
I want to know what other body parts helps to improve the deadlifts? I think shoulder, forearms, hamstrings and core needs to be strong to lift heavy deadlifts. Is it true?
Quads, Glutes and also traps
@@fitmuscletv4536 hi gaurav bhai im 14 and i do all workouts but i dont give imp to supplements and i dfull body workout i have a really strong body but i dont do any diest nor focus on foods shud i focus on dieting .can u suggest what food i must eat
@@fitmuscletv4536 Thanks for the suggestion gaurav sir. It would be great if you make a complete video on how to increase flat benchpress, deadlift and squats. Is it ok lift heavy on alternate days and do counting on other days.
While Gaurav is enacting the mistakes there must be someone in the back saying " *dekho jara form iska* "
Again informative video... keep it bhai .... aise he kuch hatake banaya karo.... thanku soo much
Sir beginners ke liye full week work out plan vali video plzz
In rashu's voice -plz sir video..(silent for 5 secs) laloooooooooo.....
Sir make the video on shoulder imbalance and remedy to fix it
bhai will u pls create a video explaining the diff. between the wide leg deadlift and normal deadlift
Sir please tell about wrist position doing bicep peak exercise
Though I am a runner and have no strong relation to the gym, but don't know why love watching his videos 👍❣
And I am not runner,sportsman or anything even I am not in any gym I never go there I don't do exercise still watching🤣🤣
Because you both are in fitness. Hope this helps.
same bro..
Y are really great. U teach mistake over a small time period. Thnx
Paaji inni vadiya information kitho kad ke leyande oo??🙏swad hi aa gaya
Sir pls make a video on tricep kickbacks
Hello sir hmara kndhe band like Andre side agye ho to kya krna chahie jisse hm jhuke hue khde na ho Pls. Reply
when we notice the strongmen lifts they tend to bring the bar from forward towards their legs and then lift the bar in deadlift position but when we try the same a large amount of legs strength is utilized can you explain why , also can you make a video on essential support gear required while lifting heavy be it any exercise. much love!
Plzz make a video on bench press mistakes and what's the correct form
Bhai creatine monohydrate ki upar video bana sakta hy kay
Very nicely explained sir... Nice video.
Thanks a lot sir. I was getting back aches on every back day. Now i know why(round back). Very informative. Looking forward for more👍🙏🏾 much respect
Loads of love for this man❤️❤️❤️
So correct information related to the real issues.....
Thankyou Gaurav bhai ❤️❤️❤️
How to train rhomboids? Ek chotasa vdo ispe bana dijiye
0:32 .. gaurav sir leg press vale ka range of motion toh dekho 😂😂
Please make vedio for perfect pushups and pull ups .
Sir please make a video on "major mistakes while doing bench press "
And by the way nice Video
Very informative
True this one inch will make a huge difference. Very nice tip and explanation. Thank you for this.
Sir please make detail video on hypertrophy and hyperplasia. And what is the diff between sarcoplasmic hypertrophy and myofibrillar hypertrophy.
pls make video on difference between powerlifting squat and bodybuilding squat....
Pheli baar apni galti ka ahesaas hua😅😅
Dhanyawad sir ji❤️
Sir, Please do one for the squat mistakes too, and the techniques to avoid them.
All over you are doing a great job by putting all the necessary information for basics of lifting.
Huge fan, love you bhai 💕
Cannot feel the Contraction in my Biceps while doing dumbbell bicep curl rather the load goes to my forearms, Please make a video on this sir.
Love from Nepal. Stay safe ❤
@Son Of Odin Thanks
Gaurav Bhaiya please make a video on Hex Bar/Trap Bar deadlift Vs Straight Bar deadlift.
Please answer ki Deadlift me Rod ko pura floor se touch krana hota h ya ...sirf neeche jakr uper hona h ???🙏
Quick and to the point.
Can I use mixed hand grip instead of overhand grip because bar sometimes slip off my hand when I try to lift heavy with overhand grip
Very genuine and easy explain
#pixotrait
Please explain form (normal weight) vs cheat(heavy weight) lift...which one better for gaining muscle?
Well explained. Informative.
Lots of love tu rashu bhai ❤️❤️❤️❤️
Great video sir for correction of mistek for doing in deadlift. Helps lot.👍👍👍
Please make a video for the people who have lower back injury and are lifting the deadlift on a sumo stance
Great and precise video!!
Great video👌 very relatable. . .
Previous 2 year se apko follow kar raha hoon, bakio ka pata nahi but apki ek ek video main a dekhi hai, ar kafi accha result mujhe mila hai, thank you so much sir for your videos.....
Love from kolkata ❤ agar kabhi chance mila to apke saath in future ek workout season karunga
Hii gaurav bhaiya🥰, why i can't do deadlift in running shoes. Please explain 🥺
Thank you paji... For your guidance to us... 😀😀😀😀
This is basic and you explained it in very simple way ❤️💪🏻
Very nice information 👍👌
How could you do Gyming and flying together it's a hell of a task . It needs guts to fly a plane ☺️ salute 👍👍💪🤝🤝
Sir which exercise to avoid if u have rotator cuff injury during shoulder workout...pls help..
Gaurav bhai how to do cable flyes and dumbbell flies for chest tell us the best posture please 🙏
Please advise how to grip road during deadlift Excersize
Hello Gaurav,
Is it possible for you to make a video to help in reducing lower body fat using weights?
Very helpful video thanks sir ji🙏🔥🔥
i dont know how to do it but u tell me everything
thanks bro
and the best gym?? in your point of view as i also wanted to join
pls telll.....
Very informative video, dead lift is most injury pron work out.
Bhai shredded body pr video bnaao pls
Here i am. After one year rest, it’s good to see you Gaurav bhaiya bht kuch seekha h aapko dekh kar Thanku so much❤️❤️❤️
Please suggest me a good tradmil my wait is 90 kg.please hurry up sir please tell me as soon as possible🙏 please reply
For broad size of biceps.. Best exercises
Bhai if I ask u tell 1 workout that is must for better oblique then what will be the workout?
Sir..aaj full form me ho aap..4 videos in a day..hats off🤘🤘❤️
Please make a video on proper form during "inverted dumbell rows" Gaurav sir being an ameture i need to learn it 👍🏻❤️
This was something really important.... Thank you gaurav bhai
Can u make a vedio on bar dips. For chest and for triceps whts the difference?
Gaurav bhai senior citizens k liye kuch exercises n kese fit rakha jaye unhe aur unki diet k bare me kuch vdo bnayiye plzzzz🙏🙏🙏🙏🙏
Gaurav has gained his muscles back!!!
Thank you sir, your videos are really helpfull, please keep uploading
hi bro whats up kya haal hai
u go`t a heart aaj tere liye surya west mein ugi hai bc ur very lucky
Tysm for being active on this Chanel also and please post more recepies video also
Sir please make a similar video for abs workout, pointing mistakes and how to improve. Love your all three channels
Sir how to do snatch lift please 1 video on correct technique
Please make another video for knee coming over the rod, i am 6ft and when i come in start position my knees go over the rod is this wrong??
Can you please make a video on weightlifting belts?
Sir, I have a query back staright honi chahiye ki back me arc hona chahiye deadlift ke waqt pls reply.
What is the best deadlift for the hamstring (stiff legged, Romanian, straight leg)
the person at the back doing leg press doing ego lifting in this video. ahhahahhahaha
Scapular winging ke upar video bana sakte ho kya bhaiya please??
Tarpbar deadlifts posture 💪🏻
Scooty road pe rok Kar bhai Ki video dekh raha hu.. itna pyaar hai bhai se
Please make a dumbbell workout series!
sir pls make a video on home workout for chest for beginners pls sir
love all your vlogs.
and always stay tuned with your vlog at flying beast. ❤❤❤💓❤❤💓💞💓❤
Gaurav bhaiya joints supplement or joints ke liye Kya food sahi h please btaiye .......inn chijo pe koi dhyan nahi deta ....and mujhe bhi janana h .....so it's a humble request to clear this topic please....