The Nature of Self, Identity & Belonging - with Dr. Daniel Siegel | Know Thyself EP 22

Dr. Daniel Siegel, author of "Intraconnected", explains why individualism creates suffering, and how to create a more compassionate world. He describes the transition for me to "mwe", and why developing an inclusive identity is the key to solving conflict on the planet. He shares his story losing his memory in a traumatic accident, and how it set him free. Reminding us that when we are less attached to our identities, we can live a more liberated & joyous life. He also explains how to create harmony within by using his method called the "Wheel of Awareness", and understanding the principles of Interpersonal Neurobiology.
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Timecodes:
0:00 Intro
2:04 The Separate, Solo Self
7:54 Why Individualism Creates Suffering
15:42 Losing my memory set me free
21:22 Top down vs. Bottom up processing
31:28 Developing an inclusive identity / solving conflict
37:39 From ME to MWE - Intraconnected
46:43 The Self is Love
53:41 Attachment Styles
1:03:35 Interpersonal Neurobiology
1:08:31 Practical Application: The Wheel of Awareness
1:21:54 Conclusion
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Dr. Daniel Siegel:
Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.
Website: drdansiegel.com
Wheel of Awareness: drdansiegel.com/wheel-of-awar...
"Intraconnected" The Book: drdansiegel.com/book/intracon...
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Know Thyself
Instagram: / knowthyself
Website: www.knowthyself.one
Clips Channel: / @knowthyselfpodcast
Listen to all episodes on Audio:
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André Duqum
Instagram: / andreduqum
Meraki Media
merakimedia.com
/ merakimedia

[@user-qg2je9ld2c]

We all would experience a magical experience of life ,if Everyone heard and lived by this wisdom.
Daniel is a brilliant soul and articulate speaker , Andre’ asks perfect questions and is an attentive listener. We are so fortunate they have come together.🙏

[@robertasalazar9274]

I loved Daniel's statement: "the fundamental thread of reality is based on love." For me the best definition of love is complete presence. So this makes sense and underscores again the importance of bottom up perception. When you are in complete presence there is no prejudgement or biases.
I also loved the notion that our identity is more a verb in process of all we are part of.

[@RaquelPasia-wh3ww]

He is a good speaker, he explains clearly. I've watched some of Dr. Siegel's interviews and most of the topics we're interesting.

[@amynoah2101]

This episode is so underrated… ❤ every sentence is an epiphany, thank you so much for this

[@alineendres8633]

So profound and poetic. Beautiful. Thank you both.

[@Federicasjourney]

I just want to underline how humble and ready to learn André is. So inspiring. Thank you! ANd thank you doctor Siegel!

[@hassanalroz9881]

The Amazing #daniel_siegel again

[@ginap.7431]

Wow. My sponge is full too, Andre. So good. Thank you.

[@susannahildenbrand6792]

Thank you so much….. the dance of life….so beautiful… so easy…..

[@CoachNazLoveDoctor]

I love these interviews! Thank you so much!

[@AnaïsBrault]

Thank you Andre for this. Interesting men. I had the horse accident also, plus the lsd experience, I had visited a state of mind that you can have through years of practice. Now trying to get it back on a daily basis through meditations 🧘🏼‍♀️

[@Sterling4025]

I read Dr. Dan Siegel’s Mindsight 4 years ago, and have been watching his mindfulness instruction on his website for 7 years. I love that you had him on here.

[@sacredlobas]

This is AMAZING! I love your podcast so much, it gives me so many insights and wisdom to my life and work of helping people! ❤

[@gayzion]

Dan Siegel is such a legend, I'm blown away! Thank you André!

[@demetargun]

What a great interview 👏🏻
Thank you Andre for the platform and asking such a great questions. Dr. Siegel said that “let’s stop a moment and feel the beauty of what you’ve said”. I felt the same and he said that afterwards.
Last 2 weeks I’ve been watching Peter Crone’s interviews on CZcams and found out that even though he has such a great knowledge, not every interviewer can get that extract out. Your articulation is great. In some cases even though I didn’t know the subject, the general view point that you give before question helps understand the answer. Thank you for your willingness and effort 🙏🏻🥰

[@lydiachlopicki7140]

Such rich and beautiful sharing...two very present and gifted beings..thank you

[@stephenvankleeck4801]

For those interested, the personality book he is talking about is actually the output of research theorizing how the 9 types of Enneagram types emerge.

[@mariemonn8912]

Oh, I love him also Dr. Daniel Love

[@andrescarmonar.2646]

Absolut
Spot on

[@venniece1]

Great conversation ❤️

[@abeing-7777]

Such an underrated interview, i think you should re-post it

[@tracybrown6629]

interesting....the Russian word for "we" is pronounced super closely to mwe...I love it!

[@EvanHailes]

I’ll be on your show one day Andre!

[@Andrea-Rose]

💖💖💖

[@chela2910]

Wow 💛🩷🤍

[@dcaudinmj1321]

🙏🏼🙂😊😀

[@victorharjess2609]

I don’t think so