Transcend Self-Made Suffering & Discover Your Inherent Worth - with Peter Crone | Know Thyself EP 66

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  • čas přidán 30. 06. 2024
  • Peter Crone is back on the Know Thyself Podcast today, sharing how to overcome self-limitation and realize true inner freedom. Known as the 'Mind Architect', Peter guides us on a transformative journey, illuminating the path to release self-limiting beliefs, heal deep-seated wounds, and ultimately step into a new and empowering reality.
    Peter reveals the secrets to dismantling the invisible barriers that hold us captive and prevent us from embracing our true potential. Through his unique insights and compassionate approach, he empowers listeners to confront the pain of their past, offering practical tools and profound wisdom to navigate through inner turmoil and emerge stronger than ever.
    ___________
    Timecodes:
    0:00 Intro
    2:44 Freedom is Available in the Here and Now
    6:33 Seeing Beyond Your Limited Self
    13:14 Understanding Our True Nature Beyond Duality
    17:04 Making Peace with Your Shadow
    26:16 Rewriting Negative Self-Narratives
    35:24 Discovering the Origin of Our Limitations
    39:04 Using Language to Move From Victim to Creator Consciousness
    49:49 What Causes Triggers & How to Release Them
    1:04:03 How to See Your Inherent Worthiness
    1:08:55 Relationships & Listening as a Catalyst for Growth
    1:17:41 Commitment is the Key to Growth
    1:19:50 Taking a Stand For Love
    1:25:35 Conclusion
    ___________
    Peter Crone:
    Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.
    Instagram: / petercrone
    Website: www.petercrone.com/
    ___________
    Download André's FREE Book Recommendation List: www.knowthyself.one/books
    Know Thyself
    Instagram: / knowthyself
    Website: www.knowthyself.one
    Clips Channel: / @knowthyselfpodcast
    Listen to all episodes on Audio:
    Spotify: open.spotify.com/show/4FSiemt...
    Apple: podcasts.apple.com/us/podcast...
    André Duqum
    Instagram: / andreduqum
    Meraki Media
    merakimedia.com
    / merakimedia

Komentáře • 167

  • @JaxAnanda
    @JaxAnanda Před 2 měsíci +12

    As I go for my walk in the morning, I listen to things such as this.
    I feel drawn to talk about the subject mentioned about becoming a mother as well as the the subject of unconditional love.
    My experience of being pregnant was one where I felt that God had blessed me with an angel.
    I lived as consciously as I could, communicated with the life growing within me and looked forward to being a mother.
    I absolutely loved this angel within me and when I gave birth, my heart felt as though it literally broke open.
    I feel this is how a mother can totally love their child no matter what. That the open heart is part of the divine design. After all, imagine what might happen if we didn’t love our children.
    On the subject of unconditional love, I’ve had several spontaneous spiritual experiences since the age of 18, where I am, myself, the embodiment of unconditional love.
    So for me, I feel it is not a concept or something for which to strive, but rather our natural expression. And, since love just IS, then the word unconditional is superfluous, for love is already unconditional.
    Thank you for your absolutely fabulous and worthwhile interviews, dear Andre. ✨🙏🏼✨

  • @arielfaulkner9332
    @arielfaulkner9332 Před 8 měsíci +55

    Every time I listen to Peter Crone I feel like I've come home. He is such a beautiful soul and inspiration. 🦋💖

    • @lailasharu
      @lailasharu Před 8 měsíci

      Good

    • @lailasharu
      @lailasharu Před 8 měsíci

      Ax

    • @tekorepoka8033
      @tekorepoka8033 Před měsícem

      Barbie and the uniform and the Barbie when you be a long time for Barbie and the uniform and the Barbie Barbie Barbie and the mermaid Barbie😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @user-tf3pg5zo9o
    @user-tf3pg5zo9o Před 7 měsíci +36

    When I am suffering, I find a video of Peter and he never fails to light me up. Thank you Peter and Andre

  • @luca414s
    @luca414s Před 9 měsíci +56

    I've listened to many fascinating podcasts of truly remarkable people, all having some positive impact on my life but Peter Crone, by far, is the one who has dramatically shifted my perspective of life and on myself in such a beautiful way. I am excited to see him return back on this channel :^p

    • @pamelawoodsum8608
      @pamelawoodsum8608 Před 8 měsíci +4

      My grandmothers were so hateful
      I always try to say kind words to young people. I know how important it is.

  • @nikiwin4840
    @nikiwin4840 Před 9 měsíci +81

    This Man, Peter Crone, is Super efficient in his ability to articulate yet he's so Profound.

  • @compendiumyo3358
    @compendiumyo3358 Před 9 dny +1

    This was magnificent. I was just spiraling tonight and I knew the situation was a mirror of something I needed to see within myself and I just couldn't figure out what it was. I was struggling with seeing the situation from a higher perspective. Hearing him say that it is my own self perspective that is causing the suffering was the click. Spirit definitely brought me this episode tonight when I needed it most. Thank you to all involved in tonight's serendipity.

  • @stanbarnes7571
    @stanbarnes7571 Před měsícem +5

    ...will get back to you after I listen another 12 times...

    • @susankiarie9844
      @susankiarie9844 Před 2 dny

      Okkkay. You just can not get it the 2nd or the 3rd time. I had to sit, listen and write down the points.

  • @G.O.D.-Goddess_of_The_Desert

    You both cracked me up all the through this transmission. I love when humor infuses the message. Thank you! LOVE

  • @ConsciousEvolution13
    @ConsciousEvolution13 Před měsícem +2

    Thank you! Another great, thought provoking podcast. It makes self reflection actually fun. Who would have known.

  • @helencoe5662
    @helencoe5662 Před 9 měsíci +31

    The quote “Tell me every terrible thing you ever did, and let me love you anyway.” belongs to Sade Andria Zabala from her "Coffee and Cigarettes". I accidently came across the correct author when i was about to use the quote myself believing it was from Poe. Thank you for another phenomenal episode!

  • @nccreativejourney
    @nccreativejourney Před měsícem +2

    Thank you Andre for bringing another wonderful mind into my consciousness. 🙏🏻❤️

  • @Mabe-Madness
    @Mabe-Madness Před 8 měsíci +12

    André, brother, you always have such an amazing guest! You host this show perfectly. Thanks to you and your crew for putting this all together.

  • @lousiannegirlatheart
    @lousiannegirlatheart Před 4 měsíci +5

    He is a great speaker, concise profound, and his humour just reminded me of ram das in the last years of his touring. He had a stroke and i saw an event close to the end of his life. His meditation suggestion was "I am Loving Awareness".
    Thanks for the awesome podcast.

  • @CLuri-je3bg
    @CLuri-je3bg Před měsícem +3

    The seeker is the sought💪❤️

  • @ivaraw
    @ivaraw Před 4 měsíci +3

    To Love our darker parts,shadow is the ultimate way to Unity

  • @idatong976
    @idatong976 Před 9 měsíci +11

    Two great human beings who care about themselves and others. Thank you so much.

  • @edenshafe4437
    @edenshafe4437 Před 11 dny

    Pitter thanks for amazing teaching you are a gift to the world

  • @alisyd5645
    @alisyd5645 Před 7 měsíci +3

    The Seeker is the Saught. You are, that which you are looking for. 🎉❤❤❤❤

  • @andreakay6061
    @andreakay6061 Před 4 měsíci +3

    I have been berated for giving too much, caring too much and not long ago I decided its my superpower. Yes it's hard but also rewarding.

    • @lindsaygodfree2247
      @lindsaygodfree2247 Před měsícem

      Yes, I’ve been told that trying to hard and caring too much is my biggest fault. I’m owning it as a superpower too. 🤗💕

  • @safenawinfield2807
    @safenawinfield2807 Před 8 měsíci +4

    I love Peter giving dogs the sophistication they deserve and stating they are sophisticated. Unconditional love is here all around us. Dogs are showing us our relationship to receiving and giving Unconditional Love. I found my own personal arc or journey is in direct relationship to the animals on this planet. I now have a dog I deeply love with all my being. That was not so in my 20's. I was the most lost and most socially accepted at that time. Now I'm the most socially rejected than ever but I've never loved myself and other more!! Thank you to my dog Molly for helping me see myself thru a lens of love. Thank you Peter and Andre for your divine super power of love and commitment.

  • @jackievaldez4785
    @jackievaldez4785 Před 5 měsíci +1

    It's so nice to listen to such enlightened men who are so in tune with their feminine side. That makes you even more attractive than you already are physically, & you are both so incredibly handsome! Women truly appreciate men like you; kind, caring, loving & sensitive ❤
    Peter, I'm sure you have lots of women after you, her loss. She wasn't the right one for you. Heartbreak teaches us how deeply we can Love, & what we are really looking for in a partner. Great Discussion 👍 Ty! 😊

  • @Juju_the_Wizard_of_Vaz
    @Juju_the_Wizard_of_Vaz Před 9 měsíci +8

    Thank you Peter and Andre for this wonderful conversation. This episode hit the spot and it was EXACTLY what I needed at this time. On the day this episode was released, I felt a lot of jealousy, shame and unworthiness and since last month, I felt my ego taking bigger chunks of me. I loved when Peter talked about shortcomings (I prefer calling them blind spots) since I've become more aware of them through my friends and am learning to love them. This episode thoroughly helped me reconsider who I am and what I want to bring into this world. Thank you again for bringing out so much needed love for me and everyone who tuned in 🙏❤️😁

  • @Caa4912
    @Caa4912 Před 9 měsíci +7

    I’m so appreciative. Thank you both. Smiling laughing crying. I’ve experienced it all during. I lack the language to sufficiently express so I’ll just end with another thank you for these incredible directions and truths.

  • @elizabethrosine6315
    @elizabethrosine6315 Před 9 měsíci +5

    Thank you!
    "The Seeker is the Sought"

  • @nickfranco2259
    @nickfranco2259 Před 8 měsíci +2

    The journey back home to yourself will be both the longest and shortest distance you ever traversed. Totally hit home for me, I don't think it's a contradiction since we are here perceiving time. 👌 Beautiful words brother.

  • @katwhy
    @katwhy Před 9 měsíci +3

    Holy shit! I love the crone... can't wait to listen.
    ....even before I listened, I had to show my enthusiasm. That's how excited I am 😃

  • @JoannaDrury
    @JoannaDrury Před 8 měsíci +3

    Late to the party but I have been singing What the World Needs now for the last two days! Coincidence? ❤
    Thanks you two!

  • @suzannevanvalkenberg7324
    @suzannevanvalkenberg7324 Před 2 měsíci

    Brilliant exchange!!💗💞So helpful! Andre, your podcast is the BEST. I love what you are doing…I don’t miss a single interview!! Keep it up!! Especially loved Greg Braden episodes.

  • @christeltrottet7533
    @christeltrottet7533 Před 15 dny

    Such Love, thank you to both of you 💜

  • @victorialamptey9934
    @victorialamptey9934 Před 8 měsíci +3

    You go, guys. All of these good things are here for literally free, but now do we make the time. All we need to do is listen if it resonates with you ,I wish we make the time. Thanks a million.

  • @cecil3513
    @cecil3513 Před 8 měsíci +1

    thanks for having the wonderful PC on,, he is my hero. He has changed my life.. I can't afford his courses... but watch everything he does

  • @nicolebray7868
    @nicolebray7868 Před 9 měsíci +2

    Radical self acceptance, endarkenment. Love it. I wish Peter Crone was my best friend. Thank you both for all the wisdom. Much gratitude.

    • @samsaraa2001
      @samsaraa2001 Před 9 měsíci

      For 10000 bucks he’ll make you feel that way! 😂

  • @virginiaspalter1145
    @virginiaspalter1145 Před 8 měsíci +2

    OMG,yes!!! How can I use this experience to become closer to my true nature and divine being? Knowing that everything is a divine lesson unfolding, something that brings me more aware of my own divinity. I woke one morning with the understanding that no one and no experience adds or reduces any part of my true nature. So everything just points to that.

  • @skyline3053
    @skyline3053 Před 3 měsíci +2

    Andre, your channel became my fave here in y.tube in a meter of days. Just wow. Needed to say THANK YOU

  • @annie46324
    @annie46324 Před 8 měsíci +3

    Words aren’t sufficient to express the gratitude for this episode… so much to learn and resonate with. Needed to hear these words today, right now and so again…many…many thanks. Blessings to you both. 💫🥰🙏🏽 loVe&ligHt

  • @kamilaewska1663
    @kamilaewska1663 Před 2 měsíci +1

    Wow, what an amazing conversation !!! Absolutely loved it! 3min into the podcast I already knew this was going to be one of the best, most wholesome talks I would ever listen to. I’ve never heard of Peter or come across any of his work, but surely will follow him now. It’s conversations like this that give me hope for us. I am so glad that this knowledge and understanding is spreading. We have got to finally realise who we are ❤ Lots of love from Peter’s new fan! And yes, LANDING ON THE MOON NEVER HAPPENED 😝

  • @lindsaygodfree2247
    @lindsaygodfree2247 Před měsícem

    As always the Universe has delivered the most important profound message to me today with this conversation. Right on time and with the message of love ❤️ that I am unpacking. 🙏😇🙏 With Gratitude!!!

  • @robinjessop6607
    @robinjessop6607 Před 8 měsíci +3

    1st time listening and I admit this was awesome! Very down and earth and so good to hear men talking and walking the talk. Love to everyone ❤ from Ontario 🫂

  • @Ronivanhalderen
    @Ronivanhalderen Před 4 měsíci +1

    The most beautiful podcast or whatever ever. I felt it all you speak the language of love REAL LOVE. And truth. To the core. Where it is easy and fun and joyful and real and all the things while living at the best a human person can be thank you for all you are and do Peter. Thank you thank you ❤️❤️❤️❤️❤️❤️❤️❤️

  • @gingerdehaan1687
    @gingerdehaan1687 Před 9 měsíci +3

    I absolutely Love Peter I look for All his podcasts and he doesn’t do much new so very excited to hear this! Andre you bring up all the pertinent points and interview perfectly, I love your page!!! Peter how you truly listen and get to the ❤of all us beyond amazing please let us hear from you far more!!

  • @alandre9
    @alandre9 Před 19 dny

    As always amazing 🌹

  • @euaur
    @euaur Před 9 měsíci +2

    thanks so much for this beautiful, rich and eye opening conversation❣️ wonderful questions, André and such an inspiration and a beautiful presence, Peter❣️

  • @carolwilleford5705
    @carolwilleford5705 Před 2 měsíci

    I will be listening to this again and again on a regular basis. It's a wonderful reminder of how I want to be/live on this earth. Thank you! Too easy to get distracted and forget. So much to meditate on...

  • @lisacook3064
    @lisacook3064 Před 8 měsíci +3

    Caring is my super power!!❤

  • @MonicaLopez-se5me
    @MonicaLopez-se5me Před 5 měsíci +1

    Absolutely brilliant! Yesterday i watch the other podvast you did with Peter Crone and it was also totally top class conversation. Thanks so much to both of you for sharing such an enilighten and deeply nutritious information and vibration. Total respect for both of you and so greatful for Peter Crone, which it has been for me a beautiful discovery.

  • @Cdlopez1882
    @Cdlopez1882 Před 9 měsíci +1

    The cinnamon giggles are so good. These convos between you two. be a scientist and just begin your childlike vwonder. . we are everything and know nothing.. what a beaitiful place to operate from.

  • @B10xBetter4Life
    @B10xBetter4Life Před 2 měsíci

    Thank you Andre for who you are being. There are so many nuggets of wisdom in this podcast & will be coming back to listen to this again & again.

  • @talulahjonesx
    @talulahjonesx Před 8 měsíci +1

    First time I’ve seen or heard of Peter. Instantly was like Wow. Then he made his joke about the moon landing and I’m not sure I could love him any more. 😂🎉

  • @kathynewkirk683
    @kathynewkirk683 Před 8 měsíci +1

    Been listening to many videos, none hit home like this once. Peter put it all together in very understandable terms… thank you 🙏 ❤

  • @veronicalissa8514
    @veronicalissa8514 Před 3 měsíci

    Hi, I just stumbled across your profile and really love this deep conversation you have with Peter. I love listening to him and have been posting his Quotes on my social media just it has so much deep meaning and resonated with me and I believe with many people out there. Thank you

  • @KorelcTjasa
    @KorelcTjasa Před 5 měsíci

    Beautiful. I always shed some tears.

  • @roseford7915
    @roseford7915 Před 3 měsíci

    I love both of you! I have been on a spiritual journey for a long while, and what stood out to me is when you spoke about the ego..I so often am so hard on myself for not always being positive, as so many people think I always am. The duality such is life is just that. To be easy on one's self is a reminder I need.

  • @JeannieKatz-zr8iu
    @JeannieKatz-zr8iu Před 9 měsíci +2

    Wow loved every second of this. Thank you for the introduction to Peter.🙏🏻
    Thank you
    Thank you
    Thank you

  • @HarrisonSchwichtenberg
    @HarrisonSchwichtenberg Před 7 měsíci

    Thank you for so many profound breakthroughs Peter ❤

  • @MsMetalandEarth
    @MsMetalandEarth Před 6 měsíci

    I offer the ‘reframe’ of this term “the meat suit!” Our body’s existence is intrinsic to the Creation of Divine Expression in the Human experience. ‘Relegating this expression as a “problem/hinderance’ in fact is indicative of our own separation of self from Self!!

  • @Carefulfire
    @Carefulfire Před 9 měsíci +1

    I was just singing that Bert Bacharach song while contemplating how to express my feelings to someone I've come to care about... amazing synchronicity. I really needed to hear this.

  • @movewithmellisa
    @movewithmellisa Před 8 měsíci +1

    Thank you for this beautiful conversation and reminder. The thing that stuck out to me the most is commitment. The idea of standing for something, even in the absence of knowing. Which reminds me of my ability and everyones to love so deeply and freely. Thank you again!

  • @andybalogh2252
    @andybalogh2252 Před 8 měsíci +1

    I drew a fortune cookie while you guys we're talking (while listening 😅): "It's better to try and fail than to not try and succeed." 🙏🏻🐗💄😂💃✨

  • @mbethm
    @mbethm Před 3 měsíci

    Another great one!

  • @celestechesko718
    @celestechesko718 Před 8 měsíci +1

    So profound this podcast two ausome men!!❤

  • @joebyers297
    @joebyers297 Před 8 měsíci

    Love! I grew up in”searching for perfection “ but 💯 agree that it’s really a search for our imperfections in the most critical way! Love love!!!!

  • @helenferland7732
    @helenferland7732 Před 9 měsíci +2

    Thank you so much for this, the part about inherent value,...thanks for the reminder.

  • @lisacaprio6302
    @lisacaprio6302 Před 9 měsíci

    He was one of my first mentors that led me to myself ! Thank you for a great interview!

  • @elisebrooks6160
    @elisebrooks6160 Před 2 měsíci +2

    I agree with the dog concept nothing like a welcoming home to with a wagging tail

  • @ArchitectingHappiness
    @ArchitectingHappiness Před 5 měsíci

    1.11. Maybe listening is not so much ‘granting’ someone else’s reality - but rather honoring it…
    Wonderful inspiring talk. Thank you both ! Namaste 🌿

  • @muziek121161
    @muziek121161 Před 8 měsíci +1

    Thank you so much. It helped me in seeing wholeness in myself.

  • @fsu3786
    @fsu3786 Před 9 měsíci

    Beautiful family viewing tonight💗

  • @sarasalem3280
    @sarasalem3280 Před 9 měsíci +2

    Beautiful and to the point…

  • @user-tr5ox3zb6f
    @user-tr5ox3zb6f Před 5 měsíci +1

    Благодарим ви!

  • @annamariadeschepper4552
    @annamariadeschepper4552 Před 9 měsíci +1

    Thank you ❤️‍🔥

  • @tolgaalmaoglu7454
    @tolgaalmaoglu7454 Před 8 měsíci +1

    Pedrooooo is back ❤❤❤

  • @mariatherase8299
    @mariatherase8299 Před 3 měsíci

    Love love this conversation ❤❤

  • @vibesforrelaxationbyveroni6838

    Thank you ❤

  • @robsalmon4794
    @robsalmon4794 Před 9 měsíci +1

    Great insights!

  • @AnnetteForslund
    @AnnetteForslund Před 8 měsíci +1

    Love both of you

  • @lisafoster9190
    @lisafoster9190 Před 5 měsíci

    What a brilliant and funny talk. I loved the unique take on these topics. 'Listening to me.. 🤣 such a comical moment'

  • @albulenakelmendi8968
    @albulenakelmendi8968 Před 8 měsíci +1

    omg loved this !!!

  • @Earthdweller123
    @Earthdweller123 Před 9 měsíci +1

    Loved this podcast! I feel like you two go into depths that i enjoy exploring :)

  • @optimalhealthsolutions3530
    @optimalhealthsolutions3530 Před 5 měsíci

    great podcast. knowing the theory is a start, lets get started with the application. Grateful for the wisdom shared.

  • @slimilacraft7676
    @slimilacraft7676 Před 4 měsíci +1

    Thank you

  • @jk8330
    @jk8330 Před 9 měsíci

    I'd love to sit next to this man on an airplane. Best flight convo ever.

  • @asraffomar335
    @asraffomar335 Před 9 měsíci

    brilliant as you know they gonna be.

  • @JessyGreene
    @JessyGreene Před 8 měsíci +1

    Love this ❤

  • @donavanmarechal
    @donavanmarechal Před 9 měsíci +2

    Well, thank you so much. Hard to describe exactly how it feels but the closest word would be inspiration. So much valuable information and tools are shared through you and all of your guests on your podcast. You have such a positive impact on so many people André, I'm now seriously thinking of starting my own podcast as the idea of bringing value in people's lives is making me feel so good. Thank you thank you🙏🙏 I love your work & dedication💖💖

  • @army_of_love
    @army_of_love Před 4 měsíci +1

    Thank u

  • @melindaswann1752
    @melindaswann1752 Před 4 měsíci

    Thanks 🙏💙🌱🌳💐

  • @hellototty1
    @hellototty1 Před 8 měsíci +1

    The observer is the observed.
    For the knowing of oneself is the beginning and end of all misery.
    😃

  • @Vlatka211
    @Vlatka211 Před 8 měsíci

    That's the holy trinity : one is me, the other one is what I feel, and the third one is someone or something that evokes the feeling in me.

  • @nnekagrant592
    @nnekagrant592 Před 9 měsíci

    Omg omg my two favorite people

  • @ingeknot5308
    @ingeknot5308 Před 8 měsíci

    Soooooo goood, and I love the chuckles xD

  • @JanKatrinaGuanzon
    @JanKatrinaGuanzon Před 9 měsíci

    I would Love to listen from people who experienced NDE too. Hope Andreeee would notice this 💕

  • @Ms.matrixmetaphor
    @Ms.matrixmetaphor Před 9 měsíci

    Spend your whole life trying to find peace only to find you never had to look for it all along? It was always with you under all the programming layered on top? I never heard of this man but love this talk. Or the lack of words he uses to express! Dichotomy! Dualism!

  • @angelinasamba620
    @angelinasamba620 Před 8 měsíci +1

    I loved to know what Peter Crone thinks about trauma being held in the body 😊

    • @gemcolors9179
      @gemcolors9179 Před 7 měsíci

      That would be interesting to hear,and help so many

  • @nss8870
    @nss8870 Před 7 měsíci

    thats a great video 😊 thats what i observed myself and find someone explaining here :)

  • @celestechesko718
    @celestechesko718 Před 8 měsíci

    ❤is so wise and makes me 😂smile with an open heart❤thanks blessed 1:26:48

  • @yolantapasikowski-kucz.2686
    @yolantapasikowski-kucz.2686 Před 8 měsíci

    Namaskar allow Feminine glow the Justice we all crave. #SafeSoil#Conscious… Love&Light and only good vibrations . Amen, Namakar, Alleluia. Planet Earth

  • @laurabeth333
    @laurabeth333 Před 7 měsíci

    Yeah babies!!!!!!!❤❤❤😊😊😊🎉🎉🎉

  • @Xektt
    @Xektt Před 8 měsíci

    You're looking at imperfections but really, you just have an imperfect view.

  • @mypackofthree5688
    @mypackofthree5688 Před 9 měsíci +2

    One of life's most perplexing questions: why has no woman claimed Peter yet

  • @blanez
    @blanez Před 9 měsíci

    Please keep using words. Thank you so much.