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COPAT test (BC Corrections)
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- čas přidán 13. 04. 2020
- I haven't posted anything about the COPAT before, so here's my run through of the test (note: this is the BC Corrections version, which is 50 lbs for the push/pull machine and 2.5 feet for the vault jump).
UPDATE: The number of controlled falls you do for the BC Corrections COPAT has changed from 10 falls (5 front/5 back) to 6 falls (3 front/3 back). This is only for the COPAT for BC Corrections, not for other COPAT versions.
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Are you struggling with the COPAT? Do you need to achieve a competitive time? Contact our Team at redlineteam@rlconditioning.ca for info on how we can help. We are located in Langley, BC.
Practice and official test schedule can be found here:
booking.rlcond...
Class training schedule can be found here:
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Hi Internet. I completed my COPAT on Sept 11th. On the day, out of 11 candidates.. 5 passed, some had to run it a second time to pass. Running the first time is not fun, I can only imagine a second would be a nightmare. So the COPAT, while it is the easier of the PAT's, it's still no joke. I cannot recommend Redline enough. In 3 weeks of training, I went from not finishing to 2:38.. My actual COPAT, I pulled in 2:29. I'm not the most fittest person on the planet. If you specifically train for it, you will come out on top. Redline definitely helps by prioritizing everything involved in the test.
Doing mine tomorrow, visualizing your time! Thanks
Always inspiring, you're the best Marc. 👍
Thanks Chanbir!
My test is today. Wish me luck
How did u do? And do u do this Infront of everyone?
I got 2:00 running this my first try in 2017 AND had to do an extra pushup.
i have serious training to do. because i would pass out after going up the stairs. :(
I did my COPAT 2nd time and fail I did agility run and pull in 1:29 and dropped weight on push. I am having difficulty with that part. Would you recommend anything I am running again in 2 weeks
Can we do some mock practice with same equipments and hurdles ? Anywhere in lower mainland ?
We run full practice sessions on Saturdays, which you can sign up for here:
booking.rlconditioning.ca/cpat.php?c=sessions
If you'd like more information about training at Redline, contact us at redlineteam@rlconditioning.ca
There’s no weight carrying part for COPAT? Also, can we do drop in practice? If so, do we just show up?
There is a weight carry portion, just didn’t do it for the video. If you’d like to run a practice, you have to register. You can do so here: booking.rlconditioning.ca/cpat.php?c=sessions
Hi Mark - completed my COPAT today and I’m super happy. My practice test 3 1/2 weeks ago I got 3:40 due to a drop on the push. Ended up getting 2:31 today. Eventually my goal is to do the POPAT. How much harder would you say it feels? I know the variable differences, but a bit harder? Much harder? 2x harder? More?
Definitely much harder. Not only in terms of physical, but if you make a mistake on the POPAT, it can cost you more than making a mistake on the COPAT. You'll certainly want to run a practice for the POPAT, well before you apply to any agency.
@@rlconditioning thank you!
@@rlconditioningo
Hi Mark! Was the vault in this video 3 feet? I have my copat this Sunday.
Hi Brendan, it's hard to tell in this video, but the height is 2.5 feet. Good luck on Sunday!
@@rlconditioning thank you for answering that. That part is my biggest worry.
@@TheMavenDojo You're welcome!
Who is BC Corrections???
Hi Mark! Is the copat easier than the pare?
Yes, the COPAT is easier
@@rlconditioning thank you!
@@slayartistry338 No problem
Is COPAT easier than SOPAT???
Generally speaking, yes, the COPAT is easier than the SOPAT