How to Change Your Life in a Year

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  • čas přidán 13. 09. 2024

Komentáře • 142

  • @Sprouht
    @Sprouht  Před 8 měsíci +14

    Get our 365 Day Goal Setting Journals this week only: sprouht.com/products/365-day-journal

    • @roxannerodriguez7075
      @roxannerodriguez7075 Před 7 měsíci +1

      Is there a reason why I can't leave a comment under this video? It's happening in random videos. This one has 71 comments, I should be able to leave another, right?

    • @alexnevegun
      @alexnevegun Před 6 měsíci

      What country do you live? Australia?

    • @sylviazeh4659
      @sylviazeh4659 Před 4 měsíci

      This is huge....
      Reflections of our lives...
      WHAT WE CAN ACHIEVE
      Instead of what we cannot achieve....❤😊

  • @marshawoods4983
    @marshawoods4983 Před 7 měsíci +58

    I’m 75 years old and I still have goals ❤

    • @AarhamKaisar
      @AarhamKaisar Před 5 měsíci +2

    • @ChandrayMurmu22
      @ChandrayMurmu22 Před 5 měsíci +2

      keep going ❤

    • @sallyprzybil2404
      @sallyprzybil2404 Před 5 měsíci +4

      It’s a way of life. I’m 70 and have lots of goals. Most I’m getting good progress at but some are more problematic. I have a big goal that I’ve been working on for a few years that I’m going to succeed at this year, by June. I’ve bought a house and am closing soon, then moving by the first week of June. I’ve been packing up some stuff and decluttering today in preparation to move. It’s a big move as I’m going to be in another state. I also have a group of potential goals of things to do in the house I’m buying. Some of those are fun activities and some are related to home maintenance and decorating. I keep a journal(s) of my goals and progress. A person is never to old for goals

    • @Official_Wise
      @Official_Wise Před 4 měsíci +2

    • @Healthyagingwithmarvin
      @Healthyagingwithmarvin Před 4 měsíci +4

      Thanks for sharing. If we have breath in our bodies, we should have goals.

  • @hampstercrazy
    @hampstercrazy Před 8 měsíci +73

    Hoping to do better in 2024 but I’m starting today.

    • @Sprouht
      @Sprouht  Před 8 měsíci +7

      What’s your biggest goal for the year?

    • @hampstercrazy
      @hampstercrazy Před 8 měsíci +9

      @@Sprouht to be happy and confident in my day to day life.

    • @franko8572
      @franko8572 Před 8 měsíci +2

      How you doing, G?

    • @AarhamKaisar
      @AarhamKaisar Před 5 měsíci

      ​@@hampstercrazyhow's doing

    • @hampstercrazy
      @hampstercrazy Před 5 měsíci

      @@AarhamKaisar actually okay. At work, I am learning to sit in the knowledge that I am indeed the expert and it’s okay to assert myself in that way. Imposter syndrome is real sometimes. Trying to eat better too. How are you?

  • @dqdave
    @dqdave Před 8 měsíci +64

    Taking
    One
    Step
    At
    A
    Time
    Then, taking a second step.
    Repeat.
    But don’t forget to take a step out of your goals and appreciate your efforts.

    • @-Cybin
      @-Cybin Před 8 měsíci +1

      and then just die all of a sudden and you've just wasted your lifetime doing one step after another

    • @mixomixo6689
      @mixomixo6689 Před 8 měsíci +7

      ​@-Cybin : if you die suddenly it doesn't matter how fast you were anyway. You are dead bro.

    • @JamieRHubert
      @JamieRHubert Před měsícem +1

      @@-CybinNo, because every feeling was simply about how you were in the circumstances of the moment anyway. So don’t worry about having wasted time and energy if we are all 100% gonna eventually die anyway. Just worry about living in the moment and feeling good about doing your best for yourself. Just exist in the moment and do one single thing differently, that’s all, because all you can be doing anyway is one single thing at a time, so do one thing, and feel it, live it, and then you can figure out the rest later.

  • @86figs
    @86figs Před 8 měsíci +24

    I’m 37 and at this point in my life I want to help those in need and always focus on the present and not only the destination when it comes to my overall happiness.

    • @julimoreno173
      @julimoreno173 Před 8 měsíci +2

      Awww, wisdom here.

    • @SalmaAhmed-w8t
      @SalmaAhmed-w8t Před 3 měsíci

      You have such a pure heart , I hope you find piece and heaven at the end

  • @Sprouht
    @Sprouht  Před 8 měsíci +14

    What is ONE piece of advice you’d give to someone who wants to change their life this year?

    • @-Cybin
      @-Cybin Před 8 měsíci

      don't.

    • @selimatenzin7484
      @selimatenzin7484 Před 8 měsíci +2

      A quote from Teddy Roosevelt speech "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
      sticks with me and reminds me to just do it as imperfect anything you do may be and not spend to much ruminating and judging.

    • @Antonypradeepcan
      @Antonypradeepcan Před 8 měsíci +2

      Believe in yourself! :)

    • @enzo_armani
      @enzo_armani Před 8 měsíci +1

      Have Lazer focus on what you want to accomplish and be clear about what you can do each day to bring yourself closer to that goal
      Last but not least,
      Reflect on your progress each evening !
      It's about consistency.
      Don't forget : It's not about the end Goal
      The fulfillment lies in the daily Progress
      (Joke aside : I'll probably end up sending to that someone the link to this video 😎)

    • @jackie41083
      @jackie41083 Před 8 měsíci +3

      Make small changes and log them. Seeing your progress will help you move forward

  • @CarolinaSainz
    @CarolinaSainz Před 8 měsíci +8

    You're channel is my favorite in the whole youtube! Thank you so much for doing this. Have a wonderful 2024! I'm so looking forward to keep following you! Cheers from Spain.

  • @marvinj71
    @marvinj71 Před 8 měsíci +14

    enjoying some of the self-improvement content on this channel.. think we could all use a little bit more of it

    • @Sprouht
      @Sprouht  Před 8 měsíci +3

      I appreciate it. More to come!

  • @intherockies
    @intherockies Před 8 měsíci +12

    I wish I knew my goal. 59 yrs old and about to be an empty nester for the first time after raising kids and a grandchild. I can't think of one thing that I want to do.

    • @courtneycox8297
      @courtneycox8297 Před 7 měsíci +4

      Help others.

    • @southbridgefarm8795
      @southbridgefarm8795 Před 6 měsíci

      First of all, give yourself a pat on the back for your accomplishment and hard work you invested as a parent. You deserve it.
      My advice would be to enjoy each day as it comes. Dont overthink it, otherwise youll drive yourself crazy like i did. Get out and have fun. Im 58 and went through a period of being kinda lost when i became an empty nester in my mid forties. Start with YOU. Afterall you spent a huge part of your life taking care of everyone else, so now i would suggest you turn your focus on your self and take the time to get to know you. Pamper yourself and treat yourself to those little luxuries like a massage, pedicure, a new hair style, etc. Put your self and especially your health at the top of your priority list. Health is wealth. You cant enjoy life if your ill.
      Make yourself a bucket list of things youve always wanted to try or accomplish. These things can be very small like wanting to read a certain book all the way to larger goals like climbing Everest for example. Keep that list close so you can check it every once in a while. Dont be afraid of stepping out of your comfort zone either. With patience, life will unfold itself and guide you. But just remember to have fun as you explore new opportunities that come your way and embrace it all.
      Blessings and Good luck 👩🏻‍🌾😊

    • @sofiepeilitz8474
      @sofiepeilitz8474 Před 5 měsíci +3

      Try a lot of things and see if anything sticks! one thing may lead to another and you find something fun. let it be created, not a perfect plan from the beginning

    • @sallyprzybil2404
      @sallyprzybil2404 Před 5 měsíci +2

      Think about your life, we’re there any things you wanted to do as a child or teen that you put on the back burner while you raised your family? Those are possible things you could do. If your joy was always in your kids maybe there’s something you could do related to kids. Such as teach Sunday School, volunteer at the local grade school, etc…

    • @kinzelurban
      @kinzelurban Před 3 měsíci +1

      Enjoy spending time..your time now... trying new things.. anything..just give everything a go and see how it makes you feel...find your joy! Have fun on the journey x also what did you love doing as a child? Try that now

  • @PhantomJetA9
    @PhantomJetA9 Před 8 měsíci +5

    Wow, what an excellent guide. I like that it focuses on not losing motivation due to thinking your work is wrong when it isn’t. I always set achievable goals but often fail because something feels off about my work that prompts me to restart. If I’ll do what the guide says, I’m pretty sure this will change.

  • @angeltravelstheworld
    @angeltravelstheworld Před 6 měsíci +1

    What you call backtracking, is often called " reverse engineering " your goals. Having micro goals as you say, re weekly, monthly, quarterly definitely helps us see whether we are on track. Often the goals people pick are not what they really want, hence why the lack of action. Other times laziness is the problem. We live in a dopamine chasing world.. as you say it takes effort and time to create that which we truly want. Spending time in nature and journaling are great ways to find out what we actually want. The way you've broken it down and simplified it is great. Wishing you a lot of success with your workbook!

  • @MILABRRA
    @MILABRRA Před 8 měsíci +8

    ALL I WANT TO LIVE A SIMPLER LIFE NEXT YEAR

  • @danielastoica3354
    @danielastoica3354 Před 8 měsíci +6

    Dear S, please a step by step plan to make high quality friends, like minded friends, because it's easier in a small community. Thank you very much for your video and your help! ❤

    • @BigMaaan254
      @BigMaaan254 Před 3 měsíci

      That's a good idea Daniela! Am in!

  • @stressreleased-fv7br
    @stressreleased-fv7br Před 8 měsíci +2

    You really deserve tons of subscriptions. 🎉
    Congrats in advance!

  • @AustinWalkerYT
    @AustinWalkerYT Před 8 měsíci +1

    I have a huge whiteboard with goals written down and tracking for the whole year so i can see my progress

  • @AwanievaStudios
    @AwanievaStudios Před 8 měsíci +2

    Watching this i got motivated to complete my goal to becoming a data Engineer in 2024 and get a job in the data career part. Thank you Williams.
    If you come across my comment, i Will appreciate any guidance to achieving my goal. I’m open to be a mentee

    • @JamieRHubert
      @JamieRHubert Před měsícem

      I’m also looking into becoming a data engineer this year. Have you looked into how you are gonna go about doing that? I’ve started by looking at Coursera classes, and it almost seems too easy. There are a lot of other places that offer the class/bootcamp to become a data engineer from zero experience in the field, but I’m overwhelmed with info. Let me know if you can - I’m sure interested in how to make this happen this year for myself, and I’d love to hear from someone also on the same path.

  • @wlly8238
    @wlly8238 Před 8 měsíci +2

    Music goes so well with the video

  • @fatinaziz7039
    @fatinaziz7039 Před 8 měsíci +3

    Needed this. Thank you 🙏

  • @janedeuber1596
    @janedeuber1596 Před 8 měsíci +20

    Great content as always. I've built 7 businesses over 3 decades and setting meaningful goals was the secret sauce. I just ordered the Workbook and can't wait to dive in. Quick question... will you be doing a live zoom in January for all of us who have purchased the 365 Day Workbook? Would be fun to connect with you and your community. ;0)

    • @Sprouht
      @Sprouht  Před 8 měsíci +5

      Thanks Jane! We will! The details of that live call are shared in our Discord community, which you have access to as a bonus resource with the Workbook!

    • @-Cybin
      @-Cybin Před 8 měsíci

      oh noo, I am so sorry to hear that you just wasted your money in order to waste your time with this "book"... maybe you can still get a refund?

    • @brandonaireyong
      @brandonaireyong Před 8 měsíci +4

      @@-Cybin seems like you're the one wasting your time tearing people down.

  • @salyschweber3858
    @salyschweber3858 Před 8 měsíci +6

    What abaut 60yrs who still have dreams ,you know not same health like 40yrs...

  • @anjalikumari8660
    @anjalikumari8660 Před 8 měsíci +2

    This is best of all ur videos i have watched till date . Thank you sir 🌹

  • @JaneSmith-x4x
    @JaneSmith-x4x Před 7 dny

    Thanks😊

  • @motherof3pearls
    @motherof3pearls Před 6 měsíci

    Does she have a page? I'd love to give her a follow! I love her spirit, and her attitude about life and the way it simply is! Thank you for finding her through serendipity! "I learned that I have an expiration date!" When we are healthy we can easily forget that wisdom. As we age, we need such encouragement! 🤗😌🙏💕

  • @thefart
    @thefart Před 8 měsíci +5

    If I dont set goals I cant fail

  • @Bizz2k
    @Bizz2k Před 28 dny

    This is beautiful. All their children must be pensioners as well. They have a good sense of humour. Fancy have grown elderly children still calling 'mummy, daddy'!!!!

  • @jackiesicilian5720
    @jackiesicilian5720 Před měsícem +1

    Id like to learn how to be more outgoing and confident.

  • @codebreaker4783
    @codebreaker4783 Před 8 měsíci +4

    This is very similar to how a business would approach strategy and goals. "Where are we today, where do we want to be tomorrow, how do we get there, what went right, what went wrong, how can we learn" etc.
    Congrats on your growth! I've been watching since you were a little channel, and it's so nice to see good people do awesome things! Keep it up :)

    • @Sprouht
      @Sprouht  Před 8 měsíci +2

      I think you have to approach your personal goals with a business mindset to find continued success. Thank you for always being here! I appreciate you :)

  • @raqueldelaon4253
    @raqueldelaon4253 Před 4 měsíci

    You are what i am looking for. Love frm philippines

  • @marshmallow9527
    @marshmallow9527 Před 5 měsíci

    Your channel is awesome, truly

  • @1980ify
    @1980ify Před 8 měsíci

    System Over Motivation is the Mantra

  • @XAUCADTrader
    @XAUCADTrader Před 8 měsíci

    Omg, I had that Thailand goal too! Though I'm over the threshold and just realized I can do it. Granted, I'm much older in my late 30s...I was thinking about it recently. Definitely can't retire, but can definitely take a few months out of this increasingly depressing & difficult country (Canada).

  • @chhondapoddar9476
    @chhondapoddar9476 Před 4 měsíci

    I watch your CZcams videos regularly

  • @meerakabir9569
    @meerakabir9569 Před 6 měsíci

    How pertinent and effective thoughts ❤

  • @Juststudiothings
    @Juststudiothings Před 7 měsíci +6

    "Having a happy family" as a life goal is such a red flag to me. 🚩
    You can't have a goal that includes other people's emotions.
    Sure get married, buy a house, have kids but you cant guarantee Happiness for your family. Its daily work. What happens if you have a depressed kid?
    I don't know.... Really stood out to me personally and is likely why that goal is unachievable.

  • @LearnGermanwithMarzipanfrau
    @LearnGermanwithMarzipanfrau Před 7 měsíci

    Thanks a lot for that motivational video. ❤

  • @barrowbarre6411
    @barrowbarre6411 Před měsícem +1

    People always talk about losing 20 or 40 or 100 pounds. I want to gain 50 pounds.

  • @lauraestes9304
    @lauraestes9304 Před 7 měsíci +1

    I dont seem to achieve much because i tell myself" what's the fucking point since im gonna die."...we all are heading to one end....death...non negotiable. So i really don't think what i achieve matters. Dust in the wind....

    • @JamieRHubert
      @JamieRHubert Před měsícem

      But everything only matters for the moment that it exists in, right? The day you were born, you also were human and not destined to live forever and definitely gonna die someday. We all are. And u know life’s difficulties and pains make it so, so, so super hard to see the light, but it’s there - I promise. You gotta find what you want to or need to or both want and need to do, and just begin with one single thing. Just one thing. Take a little online class for $20. Read a book about it. Go to a place where it exists and there are people around who also are involved in it, and visit that place. Just do one single thing and begin. That’s all we can do in one moment anyway is one single thing. So just start there, and you won’t feel any worse than you do already, because at least you’ll have done THE one little thing, and then you’ll be able to focus and find the second thing. You know? 💜🌈💎

  • @musicistabavarese
    @musicistabavarese Před 11 dny

    Can please somebody tell me the name of this beautiful background music piece?

  • @zefiromangalie9750
    @zefiromangalie9750 Před 8 měsíci +1

    Remember that talking to strangers video you did? I dare you to walk up to strangers and call them random names untill you get someones name right.

  • @alfredosayon
    @alfredosayon Před 8 měsíci

    You nailed it ❤

  • @mdsameer8684
    @mdsameer8684 Před 8 měsíci

    Work out :
    Either 7pm to 9pm
    Morning 8 am to 9:30 am

  • @chhondapoddar9476
    @chhondapoddar9476 Před 4 měsíci

    Good morning ❤

  • @mushdawggg6667
    @mushdawggg6667 Před 7 měsíci

    Wow. Just wow.

  • @duanerykhus9425
    @duanerykhus9425 Před 8 měsíci

    Thank you :)

  • @kimiya.11
    @kimiya.11 Před 8 měsíci +3

    I just turned 21.planning to go to college at 23. I’m working my way to get into dental school and I’ve been under pressure from my relatives and my friends for not being accepted to college earlier.does anyone older have any advice for me? I would appreciate your words

    • @Chris_978
      @Chris_978 Před 8 měsíci +2

      Im 31. I learned a lot in life and I would gladly give advice what I would do is not worry about anyone being on your back for not getting accepted. We fail eventually in life just get back up and don’t worry about what anybody gotta say at the end put in the work your doing and continue. You got this I remember being 21 I used to worry a lot and be under pressure I learned create your path good or bad not having to pay mind to people who wanna be on u for not getting accepted. For your friends keep your eyes u should have supportive friends who’s not gonna put u in that position. For example I’m happy with my 3 best friends who is a circle I consider family no matter what they supportive thru the good and bad so consider that when u make friends and those u surround your self with. I wish u luck in your dental school journey if it’s something u passionate hell yeah make it happen.

    • @kimiya.11
      @kimiya.11 Před 8 měsíci

      @@Chris_978 🙏🏻thanks for your help.reading this comment was so heartwarming

    • @sergioliberati9192
      @sergioliberati9192 Před 8 měsíci

      just don’t stop, keep going and follow whatever YOU want to do, its funny how in few years after not following others “advice” & pressure they are like oh wow you made it thats cool
      so live the live you want to live and not what others want you to

    • @jdanyonsan1950
      @jdanyonsan1950 Před 8 měsíci +1

      School is for facts and socialization. Real learning is life-long. (Thoughts -> Habits/Schedule -> Identity -> Results over the medium/long term). Experimentation is important to establish what you are good at and where you fit in. 21 is nothing!

    • @ojay5494
      @ojay5494 Před 7 měsíci

      Just keep going,small or big steps, no matter what, your moving closer to your goal. Do you, be happy travel get to know yourself more. And just improve yourself everyday. Embrace everything highs and lows.All the best with your dentistry , Network as much as you can and grow as a person with your experiences. Try meet as much people in dentistry, ask questions what you need to know to be a dentist , Never give up. NGU

  • @jeannineasselin2804
    @jeannineasselin2804 Před 6 měsíci

    I subscribed to your channel and I can’t find this full interview.

  • @anizahmahmod2346
    @anizahmahmod2346 Před 8 měsíci +2

    Start with why
    Reverse tracking
    Outlining

  • @kabitajoshi9538
    @kabitajoshi9538 Před 4 měsíci

    Where is the link for full video?

  • @Pault3788
    @Pault3788 Před 5 měsíci

    The only goal I've ever had is to pray that god takes me soon. Unfortunately, this hasn't happened yet, but I'm closer at my age

    • @BigMaaan254
      @BigMaaan254 Před 3 měsíci

      Why do you feel this way Paul? Is it loneliness? Am here to listen.

    • @Pault3788
      @Pault3788 Před 3 měsíci

      @@BigMaaan254 probably

  • @Donstopeenow
    @Donstopeenow Před 8 měsíci +1

    Can you give the name of back ground song?

  • @skyblue-df2od
    @skyblue-df2od Před 8 měsíci

    this elderly man is wise

  • @sanne5412
    @sanne5412 Před 2 měsíci

    Lol the thumbnail is me 😅

  • @user-pg9xn7oo3w
    @user-pg9xn7oo3w Před 8 měsíci

    dear, can you tell me the background music

  • @s4lino
    @s4lino Před 7 měsíci +1

    if it doesn't hurt enough, you don't want it bad enough, so its probably not really a goal or a big goal/dream, tell me what you are willing to sacrifice and i will tell you what you can be offered?

  • @brandonpeniuk
    @brandonpeniuk Před 8 měsíci

    Baktrack is really spelled Backtrack. Why the misspelling?

  • @donnawoodward3163
    @donnawoodward3163 Před 8 měsíci

    I don't see it on your yt channel...

  • @AarhamKaisar
    @AarhamKaisar Před 5 měsíci

    I decided to stay single forever and travel the world all the time
    Need some advice

  • @joceyjoce4333
    @joceyjoce4333 Před 4 měsíci

    They are cute

  • @IsraelCountryCube
    @IsraelCountryCube Před měsícem +1

    I am becoming better christian at all times, in every second but thats lie because sometimes i don't think of God, only my video games which ive addicted since i was a boy 2009 7 years old Mabey, playing sonic old video game, and now im sitting here with modern cellphone, with modern video games and also addicted to this evil, thing created by not the most benevolent people, as i sit still and try to read the truth of this world, perspective from the bible which can help me persevere full filling more morally correct meaningful life, with God, owning my evil actions which still haunt me and have a right to not tell anyone but God and the priest, don't get curious about other peoples degeneracy evil wont benefit you, curisoity isnt virtuous, and to become consistent with all good things to action them withought grudging and love my family more. God bless everyone especially if you're turning to God Jesus Christ.

  • @setapartt
    @setapartt Před 6 měsíci +17

    Step 1 commit your plans to God.

  • @Maklive7
    @Maklive7 Před 8 měsíci +1

    could u talk to me dear sprouht?

  • @mayaacra
    @mayaacra Před 6 měsíci

    👏👏👏👏👏

  • @Mathematchit
    @Mathematchit Před 3 měsíci

    Why does this happen Sprouht?

  • @mayaacra
    @mayaacra Před 6 měsíci

    🎉🎉🎉🎉

  • @Matthew_BR
    @Matthew_BR Před 8 měsíci

    I have a goal to become fluent in english and there are so many contents on the internet, so I end up getting lost...

    • @sdlkfjhasiodf1477
      @sdlkfjhasiodf1477 Před 8 měsíci +1

      Watch movies you are interested in english with subtitles and repeat some sentences in your mind.

    • @jdanyonsan1950
      @jdanyonsan1950 Před 8 měsíci +1

      I speak Japanese as a non-native. 20 hours per week for 4 years at uni and then plenty after... got very fluent but not perfect. A sub-optimal process is better than none at all. You'll optimize as you go. Get at it like a dog with a bone. Enjoy the ride.

  • @hjm5885
    @hjm5885 Před 7 měsíci

    this is so canadian

  • @BobbyIsGone
    @BobbyIsGone Před 8 měsíci

    Why did u comment on my vid?

  • @Rodeo1202
    @Rodeo1202 Před 8 měsíci +4

    get a divorce

    • @ayn8465
      @ayn8465 Před 7 měsíci

      Why would u get a divorce? Elaborate pls

  • @RedaReda-vl9ff
    @RedaReda-vl9ff Před 8 měsíci +2

    You who reading this,i invite you to discover islam,to read about islam,islam is wonderfull,this life is so short,peace everyone

  • @aishwarya.s1384
    @aishwarya.s1384 Před 5 měsíci

    Her sense of humour 🥹

  • @LieingCostsYoursoulTellElders

    Lieing costs our souls tell elder's to share food with the Poor and to remember and reverse all lies ever told for there soul survial

  • @anonymous2150
    @anonymous2150 Před 3 měsíci

    Main problem of every people is laziness. We want lots of things in our life, but to achieve anything it needs lots of focus, consistency, patience, effort, hardship. We want the whole world for free.That's the problem.

  • @fluffymonsta3284
    @fluffymonsta3284 Před 8 měsíci

    Thank you