The Perfect Warm Up Incudes These 2 Elements That You are NOT Doing!

Is a muscle warmed up if it is foam rolled?
Takeaways associated foam rolling and being properly warmed up:
► Benefits of a warm up:
► Communicates to the body that the production of lactic acid is about to happen
► The conversion of stored sugar (glycogen) is engaged
► The ability of getting rid metabolic waste efficiently removed from the muscles
► Benefits of foam rolling
► Friction creates vasodilation bringing in oxygen and nutrient rich blood flow
► Optimizes muscle range of motion improving sprint speed, endurance and dissipation of
lactic acid
As always, if you have any questions about this video, please feel free to leave a comment!
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• The Perfect Warm Up In...

[@KloudDragon]

Awesome content coach. Hey, you may need to referee for Cooksey and Hopper. Cooksey just dropped a video about Hopper. Maybe bring both on your show to work it out.

[@CoachRobbBeams]

Sad day for me. Both feel jaded and the internet throws gasoline on fires that need a blanket. Keyboard warriors are relentless and an unnecessary burden for everyone. Thank you for watching and commenting!

[@thedirtdigger5990]

Has CZcams messed with your channel, cause you should have WAY more subscribers than you do with all of this great content!!

[@CoachRobbBeams]

Thank you for the kind words! Our growth numbers have been significant over the last year; however, our topics of conversation will get the most attention when they fit the needs of the viewer. Ironically, we have a video that was recorded on a flip camera and it has over a million views.
Thank you again for the kind words and for taking the time to watch and comment!