There Are NO Bad Calories If You Are "Happily Fed"
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- čas přidán 19. 08. 2019
- More oversimplification and misdirection from Instagram nutritionists and dieticians that compare all calories simply by their numerical value and not by their composition and ingredients. This video highlights fly-by-night nutrition "experts" that focus on rudimentary arithmetic and not on the nuances of the individual, the larger message it sends to audiences, and the food quality itself.
#HappilyFed #IntuitiveEating #NutsOnChin
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Outro: King Darius
/ king darius i - topic
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1. Wake up
2. Nuts on chin
3. Enjoy the day
Dude every time I seem to be waking up to some nutts on the chin. Coincidence???
Probably so. Keep it up Papa S.
Ms. Scarlet - 3. SICK GAINS, 4. Enjoy the Day. 😂😂👍🏼💪💪
I spit out my coffee. Thanks for that 😂😂😂
Eat, sleep, train, nuts, repeat
You probably dont give a shit but does anyone know a trick to log back into an Instagram account?
I was dumb lost my account password. I would love any tricks you can give me.
Twist: all of these "junk food positivity" Instagram accounts are actually being funded by the fast food industry.
Penelope416 !!!!😂
Plot twist of the plot twist, all these accounts are working towards global population decline.
@@Bakerygo if they'd be open about it I wouldn't even care lol
@@Bakerygo the elite work in plain sight.
I've been saying it all the time. These people are either cgi or agents of Illuminati to fulfill their depopulation agenda!1!1!!!
Chocolate stashed in your underwear drawer sounds like a way to end up with a yeast infection eventually. Some things don't mix
Frances East 😂😂😂😂
Or you got some weird date coming up later...
Lmao 😅
Your nightstand is the right place to keep your secret stash of chocolate!
I mean, sure, if it is unpackaged 😂
Part of the problem is that you crave what you eat. So the more rubbish you eat the more you crave it.
crowoeya yeah, this simple fact tends to escape common sense
Very true. And junk doesn't satiate you like whole food and lean meat will, so you'll eat more of it to satisfy yourself.
I’m craving so Chinese the only time I enjoy veggies :(
Yes, high carb foods like bread and pasta make me crave more. It has to do with insulin response and emotional cravings for me at least. It makes me want to eat more sweet things. Which is fine in moderation but it makes me crave it too much (carboholic!)
I'm grown and I eat and do whatever the fuck I want BUT I know about the consequences..
These accounts are all about taking the responsibility off of grown adults so they can eat their burger King..
'a nutritionist on insta said its ok' 🤷🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
As a dietitian, I was just approached to help a social media "influencer" to push her products called THRIVE. Once I sat there and looked at the products, I thought they were complete crap. I will never push something I myself dont take or would recommend to anyone. Total scam in my eyes. Stick to WHOLE FOODS!
The USDA or HHS needs to really regulate the crap out of their health industry. There is so much conflict of interest at every corner.
This sounded weird to me for a second when I first read it. thrive is the same name for an online organic food market. Whole foods competition.
That MLM crap has been around for a while
*Craving is a learned habit*
There you go, Papa. I wrote it down.
Isnt more of a symptom of addiction
Natalie Speedracer An addict will subconsciously create habits around their addiction. The addiction causes them to create the habit in the first place, but then, in turn, the habit helps their addiction grow stronger. It's a vicious cycle.
Yeah... if I kept junk food in the house for “cravings” I would be 300 lbs haha 🤣
If you have discipline, you can have all kind of foods in the house. You don't have to eat it.
Marilyn Beth it shows discipline to not bring it into the house in the first place
@@greernelson2101 I live with other people. I feel that we can't afford to live alone or even want to if we could afford it. So it's better to have self control. Food is always present in the environment most of it live.
Marilyn Beth with discipline you don’t eat other people’s food. It’s their food.
Marilyn Beth bring all kinds of foods into the house? Then your diet probably sucks. loads of sugar and processed food.
People who still try to justify "cheat snacks" just aren't there yet, but once you go without them for long enough you realize that no, you don't actually need them. 🤷
And they don't taste that good as you rember.
Same. About a year ago when I started getting healthy again after about a full year of not working out and eating garbage, I used to eat those Rx bars like candy. The ingredients are supppppeeeer clean so I didn’t feel guilty about eating them but they’re so expensive. So I stopped buying them. Now sometimes I feel like I really need them but very rarely. Funny since I depended on them so much in the beginning.
Off topic but you are so pretty!
@@hollysmith1347 exactly! I'm still working on it, but everytime I crave for some of that unhealthy stuff (so around once a week, not as much as before gladly) and I eat it, after eating it I just think "man, Caterina, that wasn't worth it. Why did we eat it? It was so greasy. Ew. Boiled seasoned potatoes taste better. Next time I'd better remember it"
... But I always end up forgetting it lol, gladly everytime I always eat less of them, so I think I'm on the right track lol
@@katyarmyphantomhive1745 It's all about learning. Plus don't feel guilty or bash yourself over it. Just move on and stay on track. If you be negative about it, it can result in you feeling bad, feeling bad leads to cravings, cravings increase, you eat junk (vicious cycle). So just go, well that was that and move on. Don't feel bad, judge yourself or punish yourself. I've lost 50 kgs. So I learnt that if I did give in just to go meh, and stay on track. No guilt, no why do I do this to myself. I found that I didn't get guilt cravings. Best of luck✌️
A cinnamon bun is just 300 calories?? Which cinnamon buns have y'all been eating?
Haven't watched the video yet but he probably meant kcals, which makes more sense.
Cinnabon lipgloss/chapstick Haha
That frosting is cream cheese. When I was on weight watchers points plus. I think a cinnabon was two or three days of points?
A Panera bread cinnamon roll is like 640 cals or so
Uh have you been to Cinnabun? More like 800. Fucking amazing tho *salivates* but goddamn them
Sugar addiction is real and people refuse to admit it. Cut sugar out of your diet for even just a week and then try and drink a soda. It’ll taste absolutely horrible.
I was addicted to soda for years. I finally stopped. Ending up losing 20lbs in a few months without changing anything else. Just replaced soda with water.
laravine Totally agree. I ended up cutting out sugar (I was consuming insane amounts daily) and after a few months I have no desire to have the shit I use to eat. Grosses me out now!
Soda is far to much sugar an it the wrong kind of sugar , there a world of difference from Maltose to High-fructose corn syrup.
My mom bought so much soda and juice while I was working on my binge eating. Usually, I would finish at least 2 bottles of soda (355 mL) in a day. I’ve been getting better about binge/emotional eating and I’m 17 lbs down, 43 more to go. I almost tried to force myself to drink some because I knew I was craving Mountain Dew earlier in the week, but I have no desire for it now. It’s just sitting there, and I’ve never felt so free.
I've tried the eat whatever you want diet. It resulted in me having to lose 100 pounds. lol I haven't had a cinnamon roll in probably 7 years.
Mindy Hartwick i wish this was me
but cinnamon rolls are like a weak point, especially when it’s apart of my high school breakfast. So it’s out of sight out of mind
Well done for taking some responsibility. Wish there were more people like that.
I can't even remember the last time I had a cinnamon roll. I just realized that I didn't even like them that much; I only ever ate them when they were presented to me in a social setting (like a school activity or in the break room at the store I used to work at). Same with donuts and cookies. Whenever I crave something sweet now, I just eat a Granny Smith apple. Those have been one of my favorite fruits since I was a kid. : )
I’ve lost almost 80 lbs eating what I want by working out lol
I absolutely agree with you, you need discipline in your life. You can't eat garbage and feel good. These accounts are such b.s. such bad advice for people. Take care and sending love
you can feel good eating garbage. I feel good when I have donuts, they are effing delicious. But the thing is, you need to control yourself. and that's what most of these accounts don't want to tell you. you can eat a cinammon bun once in a while. you can have nutella. But not unlimited and whenever and wherever you feel like. Sugar makes you feel good. it releases hormones that makes you feel good. Much like certain drugs do. It's an addiction like any other. I really wish the WHO would acknowledge processed sugar as a drug and food companies would be fined for putting sugar into everything. Even cold cuts have sugar! like wtf, why would you put sugar in meat products? It's everywhee and you get conditioned to eat it and eat more and more and more. And then on top of it you get other unhealthy ingredients, we are literally drowning in quick carbs.
I like chocolate. Mine is not stashed in my drawers. During the day, I eat whole foods/lean meats, drink only water, and remain active. No processed foods, no sodas, no fast food, etc. So, at night, after I've eaten a healthy dinner, I have ONE square of dark chocolate. Not two. Not the whole bag. Just one. But I have a healthy mindset about fitness and food. That's the difference.
Woah that Arnie impression was spot on!
The three people who gave this a thumbs down were eating Cinnabon for breakfast- lol
I think the one about good vs bad calories could be helpful for restrictive eating disordered individuals. But I agree, for average joe’s, not so much.
Seems to be the pattern, they take advice and coping mechanisms for people with anorexia/bulimia disorders and apply it to people at large
Preach! I just want to scream when people say that anyone can or should eat intuitively. No. It takes nutritional knowledge and a healthy relationship with food. MOST PEOPLE DONT HAVE THAT. Especially people with eating disorders. If I, is recovering anorexic ate intuitively I would go long periods without eating and eat sugar to keep energy up. On the other hand. Some one who binge eats should not eat intuitively because they will binge and continue the disordered cycle
One of my favorite youtubers along with obese to beast, michelle and Alan. Best gang ever!
As a recovered anorexic, I feel like these posts are for people who are currently recovering or geared towards people with anorexia. Thinking about my old mindset on food, I used to have so many things i would never touch because I was afraid of it.
I think these kind of posts probably originated for people recovering from anorexia, but I think they've been hijacked.
One question, who tf has a craving for nutella at 2am in the morning 🤯🤯
Kandy Hopkins Me. But I don’t eat it, i just lay there, hungry
Fats...
What about 7-months pregnant women ?
Me.. i dont give in tho
Someone brings me my favourite coffee in the morning: 😍
It has sugar added: 😭😭😭
True story. Just happened.
I'm jealous.
A really good rule of thumb I saw somewhere is if you don’t know if you’re hungry or craving, ask yourself if a piece of fruit or vegetable would satiate you, or if you think junk food would satiate you. If it’s the fruit or veggie, eat something, but if it isn’t you aren’t actually hungry!
Seen your videos make me stop craving sugar and bad food so thank you for motivating me to continue my diet ❤
Seems like these accounts are all directed from women who had some serious food problems, on the overregulating side. And people who have the opposite problem are getting the wrong message.
I think you're right. Look up Minnie Maud eating disorder "treatment". It's all promoting binge eating as "recovery" from eating disorders. It's horribly irresponsible
@@catboy_official Minnie Maud saved my life. I was anorexic, very underweight (BMI 15.7), in the verge of being hospitalized. The "little by little" calorie increasing worked well initially, but it didn't allow me to tackle my control over food and fear foods. I started Minnie Maud and it isn't binge eating. It's learning to eat without calorie counting. So at the beginning I would eat a big breakfast, morning snack, lunch, afternoon snack, and dinner (until I was satiated). I plateaued at 150 lbs (I'm 5 ft 8 inches tall), and my extreme hunger regulated itself. I now eat when I'm hungry and until I'm full, and have finally settled at 135 lbs.
I macro count but I eat a ton of veggies and occasional fruit . I’ve never been a big fruit eater , but because I macro count I can tell more what foods don’t belong in my meals daily . I can’t do junk and hit my protein . Currently 5 weeks post baby and lifting 2 hours a day and running /biking 1 to 2 hours . I’m an endurance athlete , medic /firefighter . Food matters , quality matters especially since I’m down normal sleep which is extremely important to me I usually get 9 hours but with a 6 week old I’m down to 7 to 8 and it’s fractured sleep at best 4 hours to 7 at a time depending on how me and my husband work out feeding overnight so we can sleep better . I have to eat that much cleaner when I’m down on sleep . Food quality matters and it’s discipline to workout everyday when I’m exhausted but my job and the races I do require me to workout all the time . And most of the time I’m craving something I need water !! Or sleep 💤 and I know that !!!! And stick to that and it’s not easy but definitely worth it
Lucky I'm a damn senior in high school and 7.5 hrs of sleep is lucky for me
Your job is so risky and helps others. Prayers/good vibes to you and those you help. Thank you :)
Your killing it. Stay positive
I’m so happy to hear you talk about different types of calories. The people who only preach calories in/calories out are deceiving people.
I love how direct you are ❤️. I’m overweight, PCOS , binger , yada yada and have changed my entire fitness and meal plan around for the best. No fast weight-loss bull shit diet either. Straight up portion control and calorie counting with a touch of yoga, cardio, and strength training. When I have cravings at night I come watch your videos. You and a few of your friends keep me motivated 💪. Since I started watching I’m noticing my mental health has also improved because I don’t feel so alone. I just wanted to say thank you❤️ ❤️.
I do keep chocolate in the house, but it's the 90% cacao kind. Nobody eats it.
Knitty Gritty I only like that kind. 86% and above is my favorite
I do the same thing. I grab 2 squares when my cravings get really bad and they go away, along with some of my appetite to be honest.
Me too, I actually buy real dark chocolate 99%, impossible to eat too much of it even if you tried ... And I can't go back to eating sugar, I just feel really dizzy when I eat it.
I get cocoa mass
Step 1: Learn the difference between a low quality calorie and a high quality calorie
Step 2: Eat less calories, considering current weight, ideal weight, and a realistic short term goal (5-25lb less than current, no more than 20% of current weight without a doctor's supervision for morbid obesity, BMI minus 20 in percentage is a reasonable upper bound), this reduction should be all low quality calories.
Step 3: learn macros, track macros, adjust every week or month
Step 4: increase exercise in all categories - cardio, resistance, with impact consideration for BMI's over 30, and avoid weighted jumping movements or sprinting for BMI's over 40.
Step 5: repeat until you hit your goal
Step 6: adjust for maintenance and maintain until you're an old fuck.
Step 7: be an old fuck. You made it to old age. Good work.
I know this is an old video but I’ve been watching your videos as I start my journey to better health and weight loss. As part of that I’ve been cutting out processed sugar. I tell you what cutting that out really has been tough. Not taking away from drug or alcohol addiction but it is so similar. I crave those items and have been irritable as I cut them out. It’s been tough but worth it! It’s crazy to me that people push calories are calories. What you eat does matter. Thanks for the great videos.
I‘m at a healthy weight, try to eat healthy, go out for runs and do workouts but I struggle with binging and sugar. I‘m glad I‘ve found all these CZcamsrs that promote health and not ‚fat acceptance‘ or intuitive eating 🙆🏻♀️
I love how you don’t just slam these people, but respectfully give them the facts.
Best video I've watched in a while. Very informative. Straight to it.
I would not have thought the post referenced in this video was that serious in the past but it is sort of a big deal. Just competed in my first men’s physique show and won my pro card. Wasn’t eating that many carbs near the tail end of prep but after the show, I started eating eating everything. And those simple sugar foods have been making me more hungry ever hour and a half.
That short and sweet Endgame edit had me dying. Awesome stuff as usual 😂
Bro you kick ass and i love the way you think and look at things
I look at it like nutrient-dense foods vs non nutrient-dense foods. Not every meal or snack needs to be an orgasm for my tastebuds. Food is for nourishment to allow my body to perform optimally.
Nuts on chin is healthy if you're happily fed
Just Some Guy without a Mustache couldn’t agree more 😎
Just Some Guy without a Mustache Love the Jellal photo from FairyTail!😅Really appreciate a fellow guild member!
I needed this today! Thank you.
Its always great to start the day with laughing my ass off while listening to hard facts!🤣 thanks for keeping it real Papa!
Sick call out... that part about hiding food in my drawers...I felt that 😭😭
Can't believe i only found you recently. Love the content, love your attitude. Lucky with Alan Roberts he mentioned you.
Yes something to watch During fasted cardio 💪🏻
The Princess Bride reference got me. Should have kept the "Get back Witch!" From Billy Crystal.
LMFAO i lost it at that clip of Ross with the margarita
I love your edits, Papa!
Hahaha😂 Perfect Arnold😂 You should do a whole episode where you talk like Arnold😂😂
"Hey you are a meth addict? Good! Let me tell ya you can have a small amount of meth at 2 am, don't feel bad or guilty"
I'm happily fed watching this vid, eating liver, onions and green beans...sooooo good!
TY ❤️ Papa Swole
I was jonesin for the 👌👌
😁🤭😋
first video I see from you and three minutes in and I'm sold xD you are hilarious and spreading some awareness in one.
Can you just do a vid with the Arnold voice? You're pretty spot on with that!
Papa Swolio youtube would be horrible without you!
If Brandon and Hudson from Buff Dudes did the fusion dance, you get Swolenormous
Replacing the chocolate being stashed in your panty drawer in the example with any other addictive substance *should* prove that this behavior is indeed problematic.
I like this. Tell it like it is. No sugar coating.
I've watched a few of your videos now and I'm impressed with how consise you are and the research you do and I can see how this topic is a real passion for you. You care about the damage being done and you want to see people turn their lives around. I think that's why it's startling and abrasive to me when the videos begin and end with 'nuts on your chin.'
I feel like what you say you're saying cause you care about people like me (especially since I fight sugar addiction and have been trying super hard to eat clean and be fit--im proud of my discipline too and your videos super resonate with me) and then you say nuts on your chin and I think about sexual assault and my experiences with it and it makes me feel immediately unsafe.
I think you have lives of people like me who struggle with addictive food and want to get better in mind when you make your videos. You want people to get healthy and fit. I think you have good intentions but I also don't know if you'd respect me as a person if you'd put nuts on my chin.
And, idk, I guess if you think this is just some snowflake opinion I'd just like to remind everyone that 1 out of four 6 men and 1 out of 4 women have reported being sexually assaulted.
Anyways cheers! And keep up with the content. I really do enjoy your videos.
im a victim of SA too and it doesn’t bother me. Manage your triggers better. It’s not the world’s responsibility to tiptoe around you.
Omg I said 7:23 about a friend of mine...now I’m going to think of this every time I see her!
Did you get a new camera? The quality is awesome!
I laughed so hard. This channel is great
Hey papa swolio! I was wondering if you ever planned to have jeff cavaliere on the daily swole, if possible, i think many would love to see that
Papa Swolio and Jeff Cavaliere are the same person.
Pro-Tips papa swolio is Jeff’s anger translator
When I stopped eating all the processed junk food that is out there I realized how good and healthy real food can be
Have to hold my hand up! I stashed my chocolate in my knicker drawer! In my defense, I had a friend come to visit and they were pinching them. I don't buy every day chocolate or buy it every day. This is the artisan stuff which cost more than the bog standard bars of Dairy Milk. Hotel Chocolat sells six sample bags for £20 and there are nine chocolates in each or a small 'slab', as they call them. Seven of each for me, one of each for my mum, one of each for my dad. I get six samples once every three months and no way in HELL were they gonna get nicked!
Same! I hide foods in my underwear drawer so my junk-food-seeking-missile brother doesn't eat all my sweets. It'll probably take me three months to eat those sweets but they're mine and I don't trust him to not snag them off my pantry in my room so in a hidden place they go.
@@psychsoma If there's one thing that really makes my blood boil, it's people who nick your Gold Standard Treats! You spend a little extra to get yourself something out of the ordinary and some gannet just dips into your stuff like they own it.
I haven't had said friend back to visit, so my Hotel Chocolat samples are back where they belong In my kitchen drawer, where they sit happily in the order I eat them! There's nothing better than sitting down with a cuppa Yorkshire Tea (I'm a Brit!) and two pieces of Praline Chocolate Crisp. I have very few treats in life and Hotel Chocolat is one of them!
Fair enough
Is “pinching” a term used in the U.K. for sneaking the snacks?
Rise and shine!
Playing Devil's advocate here. Some of these advices sound like something given to an ED patient. The idea is that you take away the guilt from foods so that eating becomes more pleasant and not as stressful and triggering. I don't disagree with you I just have a different viewpoint as someone who's been told these things by a nutritionist to treat my ED.
Tbh I like your content man and I respect the idgaf attitude but I always skip the whole intro thing if u ask me way too long but if u have to stretch to get the minute mark thing understandable but only that part of the video is my criticism because u tell everything pretty constructed and with the editing you have no pauses in the speech and the content is good bro keep up the good work
7:38 that's a nectarine papa 😂
#WeMissedtheNips
What if I crave warm nuts at various times during the day?🤔
Sarah Sue valid point
As someone who has dealt with addiction in my life, the mass enabling that is going on in all of this is disgusting. everyone with addictions wants to hear tha they are OK. they're not, plain and simple.
Loved the video, but is no one going to mention that perfect Arnold schwarzenegger impression at 7:22 lol
Hi Papa, I watched most of you and everydamnfsyfitness' videos about these "health" IG influencers and I agree with your points. But coming from anorexic, bulimic and orthorexic background, I found these accounts help me be less harsh to myself and stop overanalysing things in my head and enjoy the food and moreover, life. Is that ok? I still macro count currently so I roughly knows what food is better than the other. but I'm trying to get my mindset back to a normal healthy one and stop obsessing with the numbers. Am I going anything wrong? Love your videos as always. ❤
Ifnsomething is helping you move forward thats alright to use it! Once that doesnt serve you any more, its okay to let it go
Yeah! What he said!!!
"Running around and picking up fruit" 😂😂😂 that's actually me 🤠
The Arnold impersonation tho😂😂
Oh man nothing better then getting laughs in the morning and no beating around the brush info
"I'm not a witch, I'm your wife!" Now I have to subscribe because you have good taste in movies.
I unfortunately was overeating for a month but always worked out and kept hydrated. I did gain a few pounds and I looked so overweight cause I was so bloated. I finally got back on track and have already lost a pound, and my stomach went back to normal. I figured out why it was happening. I addressed my problem and I fixed it. And today my mom brought home pizza, cheese bread and chocolate chip cookies. Some of my favorites but I told myself that I just had my own dinner and you don’t need that. I walked away and decided to go to my room for the night. I was so proud that I have willpower to not eat unhealthy.
Bout to fuck up some weights but I'm taking my preworkout dose by watching papa swolio 😛. You do a good Arnold schwarzenegger impersonation sir 😅😅
I'm eliminating "simple" carbs for two weeks starting today as a part of a self-challenge to 'cleanse' out the toxins from my body. Wish me luck !!
The "and theyre rock hard... That a.c. is at 67 MOTHAFUCKA" had me rolling
Love the Thanos clip! Pappaswplio is Inevitable!
Sometimes, I wake in the early hours and feel hungry, what do I do? I turn over and go to sleep
That’s Arnold impression was impeccable
Hey Arnie Aquaman Thor Papa Swolio! Props to you, all those dieticians/nutritionists, and other health, fitness, wellness pro/amateurs that have decided not to promote crap and poor ideologies. We all need to learn much from you all still.
Being "happily fed" will get you "happily rested" as well.
No matter how much they try to ignore the existence of bad calories - the aftermath issues will indeed remind them.
So, is it okay that my cravings are usually; beef, chicken, or cheesy rice w/ broccoli?
Yes
Everyone needs a friend/family member like you. Unfortunately Ive got neither so I'll just adopt you as a long distance friend 😂😂 But yeah I live in a house where everyone eats junk food everyday. I caved in once and was in intense stomach pain that night. I also learnt that the food didn't taste as good as it once was.
Coming for years having anorexia and orthorexia at first I was kind of tensing at this judgment against people who do eat processed foods and this kind of virtuous stance fitness accounts have about intuitive eating. But I'm glad I continued to watch the video because you're not saying don't enjoy and indulge sometimes your just not endorsing this idea that this "intuition" these eaters feel is always accurate. I definetly found in my recovery I did allow myself to binge since it was uncontrollable during refeeding but after that I was so lost thinking my body would just stop gaining weight when it was ready.. This may be true for some but it wasn't in my case and since my hunger and fullness cues were so skewed from being underweight, having over exercised for years, and being nutrient deficient for so long it was really hard to listen to what my body needed. Anyways, my point is I agree with a lot of your points, we all struggle with food and figuring it out for ourselves, like for God sake I had to go to treatment for 4 months to help convince me I didn't have to eat 3000+ calories anymore since I was weight restored! But I'm happy to say I do know how to feed myself now and I do not restrict different food groups and need to be extremely "pure" or "clean" with my diet, but I eat super balanced and can actually trust my hunger and fullness! I do think these pages for people recovering from Ed's can be helpful but having a specialized dietician is a lot more accurate. Thanks for the video :)
The idea that peoples appetite won't lead them to overeat is part of the problem here, think about this, hardly anybody suffers hyponatremia from drinking too much water but nearly everybody is fat from eating too much food. Why is this? I think it is because you can't store water for later but you can store food-as fat- thus your appetite exceeds your present needs and you need to consciously limit your eating
@@missano3856 good point. I definetly feel like if you have atleast some knowledge about nutrition, a meal plan and how many calories your supposed to eat (if calories work for you), and a dietician or some kind of treatment team then your set up for success. I agree that intuitive eating is kinda questionable, I have done it in the past when I was weight restoring and I ended up gaining a lot more weight then I had planned since I was eating a lot more than I needed.
@@TheRainbowunicorn33 I had an aha! moment guzzling water after hot yoga, I thought this feels way better than eating ever does=why is it people overeat but seldom overdrink (not counting booze)?, that was the best I could come up with.
7:10 that is why I stopped buying ice cream tubs and candybar packs, I knew I would slip up so I leave it in the store. If I need one, I simply went to the store and got one at a time. Not great but better.
Thanks Papa! Really needed these nuts on my chin today
That intro though: “ACs on 67 muthafuckassss 🤣. 0:35 , dude I’m dead lol 🤣🤣 I cant 💀
Best. Nip. Intro. EVER.
Girls, little tip, dark chocolate helps stop cramps, helps lighten periods, and helps mute mood swings, I recommend exercise, dark chocolate, and no caffeine on your period to help make it less awful
Noted. Thank you
Papa Swoleeoooo your my Heroooo
I died when you said “rock hard with that ac at 67 degrees motherfucker-“😂👍
I understand having moderation with high calorie/high sugar things. I hadn’t had ice cream in 2 months and last weekend I had a half cup of some Ben and Jerry’s. Super high in calories and sugars. But I don’t usually have ice cream and I usually don’t have that much sugar in a day much less in one bowl. So I don’t get cravings for sugary things often.
The easiest way I got off sugar is whenever I had a “sweet tooth” I ate fruit. No sugar added fruit. Apples, peaches, strawberries. It satisfied my sweet tooth while pushing me out of my constant sugar craving
4:11 "Jizz covered doughnut" 😂🤣
O is for OH WOW!!!
I fucking died!!!!!
Was not ready for the Dexter impressions
Every time I click on a new video I am reminded what a real man looks like. 😍
she hit the bed oh snap
Gotta agree. Definitely rugged 😍
Lmao I was cracking up when he hit his nose