Idk why everybody thinks intermittent fasting has to be starvation. You still eat. You just eat less depending on the day. On lazy days I go the whole morning without eating and avoid snacks/drinks. On active days I eat a lot. You match your diet to your activity. That’s how marathon runners do it, that’s how strongmen do it, and you can do it too.
I have an aunt and uncle left who eat two meals a day. One at 11am and the other at 4pm. So if you think about how the length between 4pm to 11am is, that in itself is practically intermittent fasting as a routine. They do fine, in fact they're in great shape last I heard.
Literally not eating for some hours won't kill anybody.Yes you will feel hungry, you will lose weight but the benefits are huge.Ive been doing fasting for like 8 years and I love it.
@@Relhio who is the dictator of a normal diet? What if this is their normal? I don't eat on most days until noon. My usual and normal eating pattern resembles intermittent fasting and I love how I feel. I ensure to eat filling meals like beans, eggs, yams, fish, vegetables etc. When you actually eat nutrient dense meals you have little to no urge to snack or eat repeatedly. On most days one good meal keeps me filled and I don't even feel hungry for the rest of the day. On the rare occasion I feel hungry, I eat fruits. That eating pattern is my normal.
I went from 407lbs. and I am down to 280lbs. My type 2 diabetes is gone, my fatty liver is gone too. I am healthier than I have been in a long time. I was fasting on Saturdays and Sundays. Now, I skip breakfast and don't have lunch until 1pm. I eat whole foods, I eat in moderation, I exercise every day. My goal is 200lbs. If you do intermittent fasting correctly, you will be healthier for life.
Technically the IF diet has MANY definitions and different approaches... There is the classic 12/12, 14/10, 16/8, 20/4, and OMAD versions... there is a method i believe is either 2 day fast followed by 3 days of "normal eating" and there is a 5day/2day method... and long term fasts like this video is demonstrating... and they all have different levels of benefits and downsides... such as the fact that after hitting the 48 hour mark for fasting you begin to break down muscle mass for energy as well as fat. The problem with this type of negative videos is that not everyone understands which version of IF they are talking about... so when scientific studies state "intermittent fasting" but do not clarify the version of IF being used... then those studies are quoted to show negative effects such as muscle loss etc... (which does not occur in fasting methods lower than 48 hours approx) its essentially taken out of context.
I've found the hunger pangs associated with fasting pass after some time. It's just about riding out those pangs. Drinking a cup of warm water helps trick your brain that you're getting something, and generally gives enough time for the feeling to pass. I think it's just about giving yourself something to do until the feeling subsides.
I've heard hunger pangs can also be a sign of dehydration, which is probably why the water helps. People sometimes confuse hunger for thirst because they both give you hunger pangs, but thirst follows up with headaches.
I've been intermittent fasting for 3 yrs now, with around 14 hrs break between dinner and breakfast. Definitely seeing positive results as I used to have a little pot belly before (even though I used to eat less). Now I eat twice as more than before but still stay thin. It has also improved my digestion and reduce stomach problems.
I did OMAD (One Meal A Day) during the pandemic and lost 12 lbs of muscle and fat. It did do my body good. Two meals a day is a better fitting for me. It's all about controlling your hunger and not allowing your appetite to control you.
Regarding loss of muscles, I have been reading and keeping up with exercise during fasting will save you most of your muscles, but if you do not move your body during a fast you will lose quite a lot.
Not only that, you need to eat lots of protein. Happily, they've recently discovered that the body can process all the protein that you take in a single meal, contrary to what we used to believe, which was that there was a 30g cap per meal, and everything beyond that would be wasted. @@aleksa6548
Yes! Breaking the mental hold that our brains allow food to have, in my opinion anyway, is like 80% of the battle. Once that is in check the other follows.
I thought this was an info video about how to do intermittent fasting correctly and effectively! I wasn’t expecting a satire! FR tho, this was pretty good.
While it's funny and kind of cute, it might also send the wrong message. What's shown is just plain fasting, in intermittent fasting you DO eat, but leave big gaps where you don't. But you should absolutely research, so the video is right on that.
I loved and felt so healthy while intermittent fasting. Helped me stop overeating and cut the extra body fat. I’m pregnant now so I stopped of course, but I’ll continue after my baby boy arrives and the doctor gives approval
Honestly, and as awful as this sounds, the only way I lost weight was through fasting. I have PCOS and I was seeing an endocrinologist for my issues. They put me on a low carb diet (legit under 40 carbs a day target goal) and it worked fine the first month. I started at 250lbs and then after my first month I lost 10lbs. The second month is when I noticed that I would lose multiple pounds in just a few days of not eating lol! So for the first few weeks of the month I ate whatever I wanted for ONLY one meal a day. I ate Taco Bell, McDonald’s, all of my faves. Right before I had a weigh in I would just not eat anything for a few days prior. Always lost 2-6 lbs every appointment and I never actually gained it back. I just did this cycle for a little under a year and I lost 100 pounds! Your hunger actually goes away surprisingly, it comes back after you’ve not eaten for a few days. Once it comes back that’s the signal to eat again. Usually your stomach is so much smaller the food you’ll eat would be less than what you’re used to. ALSO side note I ate a lot of vitamins throughout this ordeal, I was afraid of not getting any nutrients so I used daily gummies as supplements. Anyways, I got my blood work done after I finished my treatment with the endo, and it came back really good. I had normal levels and was no longer prediabetic! I’m pretty sure I did have headaches every once and a while, but honestly it beats not eating sugar for the rest of my life lmao
I’ve gone 15 days without food. My brain is getting weaker and I have trouble talking. That’s all I’m struggling with. My brain is slowing down and It’s hard for me to speak words fast enough
@@EnergonVlada You can actually survive for about 2-3 weeks without eating, it's not recommended though as the longer you wait, the harder it would be to function.
If you just diet with no exercise you will not shift your metabolism That's why people so commonly gain all the weight back right when they stop dieting.
@@olstar18 so what do? Not eat delicious foods anymore? Boring. I wish I was like goku. Just eat and eat and eat and never get fat! That way I won’t have to work out all the time
If you do it right it really does help. The Human Body was designed to not know when the next meal is, so it is perfectly healthy to go a little while without food. Do the 16/8 Split Fasting. 16 hours without eating, and that includes sleeping, and then a 8 hour window to eat. Also when you eat go for Meat and Vegetables due to them filling you up far more than other foods, as well as helping to build muscles.
Fruits and vegetables are overrated. Look at Mongolia. They don't have fruits; do they? Maybe some import some in the city. That's more in recent times.
@@user-qd4td7yb8e Look at India. They have plenty of fruits, don't they? They're super healthy and literally invented ayurvedic medicine. Whether it's fruits or vegetables, people need plants. I also researched Mongolian plants and their diet, and they DO have fruits growing there that are both eaten and used for drinks. Do you think people just ate meat all the time in the past? People didn't have fridges, and meat was harder to get. Most of the traditional food has a mix of meat, vegetables, rice, dumplings, and noodles. They had to figure out how to feed everyone in the tribe some meat, so it had to be mixed into other things, especially soup.
@@secretlybees India is super dirty. Those vegetarians litter and poop everywhere. Name a single fruit most Mongols eat historically. How is meat hard to get in Mongolia where people are outnumbered by livestock?
@@user-qd4td7yb8e Do you want a gold star? I eat fruit and am more flexible than most other humans. Are those two things related? Sure, we're making wild claims here today! Eating fruit makes you flexible. Can you do a side split with no warmup? Eat a banana.
This is an inaccurate video. I wouldn't be surprised if a corporation like McDonald's is behind this video. You only became dizzy and have headaches due to dehydration. You have to drink more water than normal when fasting since most of your hydration comes from meals. My father had diabetes and began fasting. He slept better, felt better, thought more clearly and the craziest part is that it reversed his insulin needs and he had to stop taking it. It saved my father. It's easy to be misinformed today. Me commenting this is a contradiction itself through saying that but just take my word for it. The world WANTS you to eat. We live in a world of marketing where everyone is selling something, whether it be a product or an idea.
@@karikarilalalala6413 you only avoid water if you’re doing a dry fast. Water fasting is very healthy. I fast 18 hours each day, with two meals a day. My longest water fast was 19 days. I’ve never felt better or more in tune with my body.
I think you misunderstood that the video is satire, the organs felt good while fasting, but the stomach got tricked by hunger. The video is saying that fasting is good you just have to endure the hunger
I'm in my second year of fasting and I love it. It's a way of life for me now. In the beginning I almost felt like I had a cold for a couple of days, fatigue, tired, foggy brain over all just not feeling good but by about the third day I felt fine. Hunger was a challenge for about the first 6 months, I would think about food all the time and some days I would just be counting down to when I could eat again. Eventually though it just became routine and honestly two years later I rarely feel much hunger until about an hour before my eating window begins. I'm an early morning worker so my eating window is a little bit different my eating window begins at 6 at night and closes at 10. I went from being as heavy as I've ever been over 200 lbs to the lightest I've been as an adult 168 at that point calories in was equal to calories out and I basically maintained. You must maintain a good workout routine while fasting as you will loose muscle a long with fat in many cases. And that was the case for me so I maintain a 6 day a week 45 min workout routine. Fasting changed my life, I'm in the best shape of my adult years! Truthfully I'll never go back. Once you make it a routine it is super easy to maintain! Truthfully some times it feels like you must be cheating somehow when your eating the things you love and still staying lean.
Weird. I’ve been intermittent fasting for a while now and I’d say that for the most part I’m doing alright. Down from 231.8 pounds in June 2019 and am now 160 pounds although I also work out. And this looks more like fasting in total, rather than intermittent fasting with careful use of supplements this shouldn’t be a problem
Intermittent fasting is you still eat your caloric requirement. Mine is about 2,000 calories. My eating window is 8 hours, and 16 hours, half of which is sleep, so it's not bad.
How do you start? I wake up at 4am. So would that mean from 4 am to 12pm I can eat around 2k calories and that's it? The window is closed? And do this daily? I burn 2,500 calories and my doc told me to eat no more than 1400 calories. But she said every 4 hours eat. It works but it's harder cause I overeat. I wanna try this intermittent fasting?
@@imrelentless9577 Just choose an 8 hour window and only eat anything inside of that. Simple. Also 900 cal daily deficit is extreme and eating every 4 hours will wreck your insulin (you are not a baby). Check out the lecture "Fasting for Survival" if you want details.
This worked for me. I lost the weight. But if you don't have an active work life, you body will store all the yummy stuff you will eat. It remembers what you did and will prepare for next time. Not everyone's body is the same at loosing weight.
This is not true. I lost over 50 pounds over nine months doing every-other-day intermittent fasting with virtually zero exercise. You need to remember that your body already has to burn many calories just to keep you alive, and it has evolved over millions of years to recognize when that quota is not being reached by consumed food and get it through burning fat instead. The whole point of having just as many days where you can eat basically whatever you want as days where you eat very little is to avoid sending it into full “starvation” panic mode, which it is quite effective at doing.
As a UPS delivery driver who lost 100 lbs via intermittent fasting, you don’t fast for more than 16 hrs on average. I lost the weight before joining UPS and still continue to not eat until it’s past 2pm. At most I’ll have a no sugar energy drink or black coffee in the morning, once I eat I usually don’t eat anything past 9pm. Still haven’t gained all the weight back, I definitely prefer this diet as the new “normal” In fact I hate having to eat during work, because I feel groggy afterwards (I try to nap for at least 7-12 minutes to offset)
*IDK where was I until Now to Found Literal Gem Channel. This Channel explains every Scientific concepts in such a Lucid manner.* *Plus the Wholesome Humour at some parts of the video is very enjoyable.*
the month of ramadan is here and i am fasting rn, so good to see that now science has acknowledged the science behind roza now everyone is doing it, faith or no faith, islam promotes health for all
The way I thought y'all don't eat anything for a whole month. And felt immense admiration for the self discipline. Then just recently realize you stuff your face before 5am and after 5pm everyday. 🤣 That's like 12 hours. Just when the time your body ACTUALLY enters fasting mode, you stop it by eating. I wouldn't call that fasting.
I've lost 90lbs with IF and no, I never feel dizzy and I don't have sleeping problems if I eat my carbs during my eating window. Keto is what really my body couldn't handle anymore, I started sleeping 10 hours a day after a few months.
This video is about fasting not intermittent fasting. These affects happen from not eating any food for 5+ days. I’ve starved myself for a week and it’s mostly good the first 3 days. But on the 5th day I was getting crazy dizziness and headaches so I gave up and ate some yummy hot food and I instantly felt better. Also after the 2nd day I was sleeping a lot like 10-12 hours. I had lower energy. It was an interesting experience to say the least. I wouldn’t recommend it unless you’re really curious. Intermittent fasting is much safer and more manageable.
@Juleru yeah but it's wrong, it is actually talking about fasting. The author of the cartoon didn't even do the tiniest bit of research despite telling people to do research. It's pretty funny actually
The initial “hunger” is really just you fighting off cravings and your body not used to it. It will pass, I’ve been solidly intermittent fasting for a little over 3 years and it’s a pice of cake, just make sure you eat right when you do eat or at least take supplements like vitamins and extra protein. Your body will be very happy :)
To me the hunger just go away when I'm bussy doing something, if not then is hard to pass it. But is funny how the hunger feeling can just dissapear if you ignore it for the right time. It's hard. I think the only and best way to loose weight is just to burn more than what you eat. So if you like to eat a lot you have to be a f** athlete to compensate
Bro as a Muslim I can tell you that it's not even as close to as bad as you think, we don't become anxious because we have to avoid any type of fights or arguments during fasting or it'll break our fasting
At first, when I did intermittent fasting for 16 hours, it was hard like hell. As a Muslim, Ramadhan in my country only has about 13 hours fasting period. I already did it for some week now and already lose about 2 kg.
For those who gonna do intermittent fasting: - make choice your cycle (8/16 or 6/18: 8hours eating window and 16 hours fasting periods) - Don't overeat in first and last meals - walk 15 mins after meals - no carbos/ no sugar - sleep 7-9 hours - do daily exercises - drink plenty of water - you can drink coffee or tea - reduce snack foods as much as you can - mediation before sleep and after wake up - - -etc...
So, let me see if I got this right: if I pick, lets say, the 8/16 cycle, that means I'll have to fast for 16 hours straight, and then I'll have 8 hours where I can devour food like a God damned fvcking bastard - and I'm gonna still loose weight..?
I combined Keto with intermittent fasting and a good amount of exercise and lost 18kg in 2 months. I felt healthy, and didn’t experience any drawbacks. Cravings for the first 3 weeks were bad though. You just need to tell yourself you can do it. Stock up on lots of Keto friendly foods because in those three weeks I’d you run low those cravings will be screaming at you to “just” have a biscuit or something. It’s hard work, but it’s worth the effort!
Correction: though glycogen IS a storage form of glucose, it does NOT last a week. It is in fact a polymer of glucose, so you burn it the same rate as you would glucose if not just a bit slower. With just normal daily activity, the body burns through glycogen stores in about a day. This is not even considering exercise of any sort. Other than that, very fun watch!
Listen to your body guyss .Don't force it and enjoy your journey .I am doing IF for 4-5 days in a weeks and I don't literally follow all the time .When I hung out with my friend I will break my fast .The key is to be consistent and never give up .Fasting had a alot of benefit especially if you have a lot of health condition .It gives your body time to heal .
"I only eat 8 hours out of a day." That means that for 8 hours you do nothing but eat. Either you have no understanding of modifier placement or you're as big as Tammy Slaton.
That is an actual intermittent fasting plan. Called the 16-8 method. It's a fast for 16 hours, then eat like normal for 8. It's got the least amount of time in the fat burning stage, but it's the easiest to get into vs the longer fasts.
I did alternate day fasting for almost 6 months and did wonders for my weight loosing phase; I lost over 20 pounds and still feel I could eat almost anything I wanted
Ironic how the brain in this educational cartoon did not do enough research. *Seeing as how the creator of this educational cartoon did not do enough research.*
What’s funny is that 10 yrs ago when barely anyone knew about IF, I learned about it from the internet. It was pretty straightforward and I found it to be extremely effective when done right. 10 yrs later every “knows” about IF yet most have no idea what it is or what they are taking about on either side of the convo 😂. Seems like the more people who are talking about something the more confusing it becomes.
What's recommended for someone who wake up at 4am during work days and breaks night on weekends? What's the simplest form can u provide an example? And yes I won't eat alot when the time window is opened. I just don't know how often can I eat during the 8 hour window?? Can I literally eat all 8 hours and snack on peanuts or whatever? What's the IF for dummies lol?
I tried intermittent fasting and it seems ok. Didn’t see huge results but I did see a bit. What pushed me into trying 20-24hr fasting is when I forgot my diabetes meds when I went on vacation. I thought I was seriously fked. I figured since I get my spikes during meals, I’ll just eat 1 meal a day and the rest of the day my blood sugar should stabilize. Fast forward 3 months and now I do 20-24 fastings and 2-3days fasting on my days off. I went from 120-140 average with meds to 85. Yes, a freaking huge drop. So now I stick with fasting and stopped using my meds. I don’t know if it’ll work for everyone BUT it worked for me.
I'm on day 5 of the 16:8 method and it's actually easier than I expected. I don't have the urge to eat as much and I enjoy feeling lighter in the morning. I plan on sticking to it for the rest of the month but i'm gonna try to go longer!
misleading almost to the point of being dangerous. Seems to encourage critical thought but then just just makes stuff up, conflates a bunch of different ideas, and cites no sources.
IDEA: What if, wait for it… You did an episode on your organs while watching a horror movie!!! 🎉🎉🎉 good idea right? I came up with it last night when I couldn’t sleep!
This video would have been better if you would have shown the organs having time to clean them selves up instead of being constantly inundated with and managing incoming fuel.
I lost 100kgs doing intermittent fasting. I calculated how much calories I should consume in a day to lose X amount of weight. So i just ate X amount all in one meal typically when I’m most hungry which is normally after gym. Just gotta tailor it to your personal life.
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might also offer protection against certain conditions like cancer and neurodegenerative disorders. i’m muslim so we fast during the month of ramadan for the sake of our Lord and it can be a little difficult sometimes but personally the only thing that was hard was finding something to do other than eating. but now today we know that fasting can have benefits to it. obviously if you’re physically ill, pregnant and for medical reasons cannot fast we can either make up our fasts or if it is something we cannot make up due to smt like extreme chronic illness we have ways of compensating for the missed fasts like feeding people ect
An important note to this is that most of these claimed benefits are unsubstantiated or are backed with minimal evidence that is anecdotal. There are some studies backing the benefits to fasting, but they are often highlighting only one key physiological variable and don't take into account long-term effects of short-term actions. The general consensus from nutritionists and dieticians is don't fast unless you're doing it for faith reasons such as those above. Little real evidence supports fasting being beneficial to an individual's health, and long-term studies providing results of decades after people have practiced it don't really exist.
@@halopersonify muslim still eat in morning and evening when they fasting you know and their work hour is reduce for that month. But again if you not healthy enough is not recommended.
@@halopersonify i don’t believe one should fast constantly. like i said i fast for my Lord. there have been many things that muslims did that had no evidence of benefits or proof of until generations later with technology and science. so regardless if it’s a spiritual benefit or a physical benefit i do it because i believe the one who created me knows best.
Intermittent fasting (IF) is usually done between 16-20 hours a day and only a few days a week, not for the whole week. That is why it is called *intermittent* fasting. You do eat daily even when on IF days.
I fasted for anywhere from two to ten days multiple times, helped me lose almost 70 pounds. I have pretty much stopped eating carbs entire too with a few days a month where I eat them and I’m down to my lowest weigh in in years. Just need to get my ass into the gym again, lol. No excuse now that everything is back open. Never had the headaches people talk about, but I have had some bad salivation when the instinct kicks in. I just swish some water around in my mouth and if it persists brush my teeth. Helps me get out of the food mindset. I eat just one meal a day now, meat and eggs and I’m a lot better now than I was before.
We really need to update our view on the 3 meals per day routine, because it was created for people who actually needed the extra calories doing hard labor
I try Intermittent fasting sometimes. I use to eat 3 meals a day, but I now eat 2 meals a day or go back to 3 but not eat as much on the 3rd meal. Intermittent fasting is not bad as long as you can handle it. For my type of diet, I don't really need to eat 3 meals a day nor eat bread/carbs. I'm low-carb to Keto and possibly carnivore diet with minimum amount to none of refined sugar products or high carbs (That eventually turns into sugar). This combination of Intermittent fasting & diet made me lose weight from light obese to average. 😸😎👍
This video seems to be describing long term religious fasting or starvation. I do appreciate that at the end THIS brain kind of reveals that he didn’t really do any research. Jason Fung is a great resource.
Idk why everybody thinks intermittent fasting has to be starvation. You still eat. You just eat less depending on the day. On lazy days I go the whole morning without eating and avoid snacks/drinks. On active days I eat a lot. You match your diet to your activity. That’s how marathon runners do it, that’s how strongmen do it, and you can do it too.
Bruh that’s just called good eating habits wtf. Match your colonic intake with your metabolic outtake
Heck just eat like a carrot. Nutritious but not much energy in it. There's your meal.
I have an aunt and uncle left who eat two meals a day. One at 11am and the other at 4pm. So if you think about how the length between 4pm to 11am is, that in itself is practically intermittent fasting as a routine. They do fine, in fact they're in great shape last I heard.
Joke on you,I'm fasting Muslim way and stamina way better before
😂 Ya Nunez, skipping a meal is matching calories, sure buddy 😂
Literally not eating for some hours won't kill anybody.Yes you will feel hungry, you will lose weight but the benefits are huge.Ive been doing fasting for like 8 years and I love it.
And you'll gain all that weight back plus some when you go back to a normal diet.
I've been doing this off and on for a number of years as well. You could say it's the intermittent intermittent fast.
@@Relhio who is the dictator of a normal diet? What if this is their normal? I don't eat on most days until noon. My usual and normal eating pattern resembles intermittent fasting and I love how I feel. I ensure to eat filling meals like beans, eggs, yams, fish, vegetables etc. When you actually eat nutrient dense meals you have little to no urge to snack or eat repeatedly. On most days one good meal keeps me filled and I don't even feel hungry for the rest of the day. On the rare occasion I feel hungry, I eat fruits. That eating pattern is my normal.
Not eating anything for 2 days also won't kill you
I have been doing since childhood Muslim
I went from 407lbs. and I am down to 280lbs. My type 2 diabetes is gone, my fatty liver is gone too. I am healthier than I have been in a long time. I was fasting on Saturdays and Sundays. Now, I skip breakfast and don't have lunch until 1pm. I eat whole foods, I eat in moderation, I exercise every day. My goal is 200lbs. If you do intermittent fasting correctly, you will be healthier for life.
What a Gigachad! I smiled so much seeing the type 2 diabetes going away in your comment❤
respect!
Yeah I also have more mental clarity and feel better overall
@jaredmerlin congrats on your progress, if i can pick ur brain rq…what time period do you eat?
@@shottzsessiontry 16:8 . 8 hour window of eating followed by 16 hours of fasting.
I think you forgot the "intermittent" part of intermittent fasting.
Thank you I thought this was very confusing. It makes it seem like the person is fasting for weeks instead of a daily eating window
Technically the IF diet has MANY definitions and different approaches... There is the classic 12/12, 14/10, 16/8, 20/4, and OMAD versions... there is a method i believe is either 2 day fast followed by 3 days of "normal eating" and there is a 5day/2day method... and long term fasts like this video is demonstrating... and they all have different levels of benefits and downsides... such as the fact that after hitting the 48 hour mark for fasting you begin to break down muscle mass for energy as well as fat. The problem with this type of negative videos is that not everyone understands which version of IF they are talking about... so when scientific studies state "intermittent fasting" but do not clarify the version of IF being used... then those studies are quoted to show negative effects such as muscle loss etc... (which does not occur in fasting methods lower than 48 hours approx) its essentially taken out of context.
I've found the hunger pangs associated with fasting pass after some time. It's just about riding out those pangs. Drinking a cup of warm water helps trick your brain that you're getting something, and generally gives enough time for the feeling to pass. I think it's just about giving yourself something to do until the feeling subsides.
Your body also stops ketones, somewhere around day 2 of fasting, which causes your hunger to stop hurting or irritating you.
I've heard hunger pangs can also be a sign of dehydration, which is probably why the water helps. People sometimes confuse hunger for thirst because they both give you hunger pangs, but thirst follows up with headaches.
My hunger pangs always drag on forever! Luckily a heating pad on your stomach can also help with it
For me warm water isn't working at all😂
And making sure you're eating the right kinds of food during your eating hours is really key as well.
I've been intermittent fasting for 3 yrs now, with around 14 hrs break between dinner and breakfast. Definitely seeing positive results as I used to have a little pot belly before (even though I used to eat less). Now I eat twice as more than before but still stay thin. It has also improved my digestion and reduce stomach problems.
Hi
Are you doing keto with fasting?
@@lazarczv7297 No! I'm a big foodie so can't keep up with keto.
At what time do you take your breakfast and dinner?
what are the benefits? (except losing fat)
I dont want my body breaking down muscle tissue just to lose some fat. I'm good
I did OMAD (One Meal A Day) during the pandemic and lost 12 lbs of muscle and fat. It did do my body good. Two meals a day is a better fitting for me. It's all about controlling your hunger and not allowing your appetite to control you.
Regarding loss of muscles, I have been reading and keeping up with exercise during fasting will save you most of your muscles, but if you do not move your body during a fast you will lose quite a lot.
@@aleksa6548Good comment, señorita.
@@aleksa6548yup that's what I've noticed too.
Not only that, you need to eat lots of protein. Happily, they've recently discovered that the body can process all the protein that you take in a single meal, contrary to what we used to believe, which was that there was a 30g cap per meal, and everything beyond that would be wasted. @@aleksa6548
Yes! Breaking the mental hold that our brains allow food to have, in my opinion anyway, is like 80% of the battle. Once that is in check the other follows.
As a lazy bachelor student i have been intermittent fasting before it was even a thing 🤣🤣
Same 😂breakfast is always at noon
It was a thing since forever
😂
It was a thing since Islam first started bro😂
@@TareqHamadallah Islam itself is just 1300 years old, and there were civilisations following these things before even Jesus was born
I thought this was an info video about how to do intermittent fasting correctly and effectively! I wasn’t expecting a satire! FR tho, this was pretty good.
While it's funny and kind of cute, it might also send the wrong message. What's shown is just plain fasting, in intermittent fasting you DO eat, but leave big gaps where you don't. But you should absolutely research, so the video is right on that.
It also doesn't take 2 weeks to burn through your liver's glycogen store... it is much shorter
I consider the video false information. If you want to know the truth, lo ok elsewhere.
Same
It takes like 48 hours if i remember correctly @muhhamadavdol3781
I'm here for my dose of this channel. Don't mind me.
Same
Same man...
You are not minded!
Why
Same
I loved and felt so healthy while intermittent fasting. Helped me stop overeating and cut the extra body fat. I’m pregnant now so I stopped of course, but I’ll continue after my baby boy arrives and the doctor gives approval
@@Codreanu110dude..
@@Codreanu110 You dont say this to a pregnant girl bro. Not even as a joke...
@@Codreanu110 there's a time and a place for everything, this wasn't the time.
you intermittent fasting rn bc you full of 💩
@@sinanroyal5359This is the closest he's ever been near a girl.
How are you and your baby doing?
I love it when the comments section is more knowledgeable than the actual video.
Honestly, and as awful as this sounds, the only way I lost weight was through fasting. I have PCOS and I was seeing an endocrinologist for my issues. They put me on a low carb diet (legit under 40 carbs a day target goal) and it worked fine the first month. I started at 250lbs and then after my first month I lost 10lbs. The second month is when I noticed that I would lose multiple pounds in just a few days of not eating lol! So for the first few weeks of the month I ate whatever I wanted for ONLY one meal a day. I ate Taco Bell, McDonald’s, all of my faves. Right before I had a weigh in I would just not eat anything for a few days prior. Always lost 2-6 lbs every appointment and I never actually gained it back. I just did this cycle for a little under a year and I lost 100 pounds! Your hunger actually goes away surprisingly, it comes back after you’ve not eaten for a few days. Once it comes back that’s the signal to eat again. Usually your stomach is so much smaller the food you’ll eat would be less than what you’re used to. ALSO side note I ate a lot of vitamins throughout this ordeal, I was afraid of not getting any nutrients so I used daily gummies as supplements. Anyways, I got my blood work done after I finished my treatment with the endo, and it came back really good. I had normal levels and was no longer prediabetic! I’m pretty sure I did have headaches every once and a while, but honestly it beats not eating sugar for the rest of my life lmao
I’ve gone 15 days without food. My brain is getting weaker and I have trouble talking. That’s all I’m struggling with.
My brain is slowing down and It’s hard for me to speak words fast enough
@@LilXancheX eat then eh.
@@LilXancheX you're not supposed to fast for longer than 3 days, everything more is damaging brain cells and consuming your muscles.
@@LilXancheX How can you not eat 2 weeks? You should eat
@@EnergonVlada You can actually survive for about 2-3 weeks without eating, it's not recommended though as the longer you wait, the harder it would be to function.
If you just diet with no exercise you will not shift your metabolism
That's why people so commonly gain all the weight back right when they stop dieting.
That and they go from a diet to eating foods high in sugar that leave you hungry afterwards.
@@olstar18 so what do? Not eat delicious foods anymore? Boring.
I wish I was like goku. Just eat and eat and eat and never get fat!
That way I won’t have to work out all the time
@@LilXancheX You can eat delicious foods just not sugary ones. Got a pot of sausage and lentils in the fridge right now and it is delicious.
@@olstar18 but i like soda 😢
@@LilXancheX Same here but I've been cutting back in favor of teas. Lost 6 inches on the waist size of my jeans so far.
If you do it right it really does help.
The Human Body was designed to not know when the next meal is, so it is perfectly healthy to go a little while without food. Do the 16/8 Split Fasting. 16 hours without eating, and that includes sleeping, and then a 8 hour window to eat. Also when you eat go for Meat and Vegetables due to them filling you up far more than other foods, as well as helping to build muscles.
Fruits and vegetables are overrated. Look at Mongolia. They don't have fruits; do they? Maybe some import some in the city. That's more in recent times.
@@user-qd4td7yb8e Look at India. They have plenty of fruits, don't they? They're super healthy and literally invented ayurvedic medicine. Whether it's fruits or vegetables, people need plants.
I also researched Mongolian plants and their diet, and they DO have fruits growing there that are both eaten and used for drinks. Do you think people just ate meat all the time in the past? People didn't have fridges, and meat was harder to get. Most of the traditional food has a mix of meat, vegetables, rice, dumplings, and noodles. They had to figure out how to feed everyone in the tribe some meat, so it had to be mixed into other things, especially soup.
@@secretlybees India is super dirty. Those vegetarians litter and poop everywhere. Name a single fruit most Mongols eat historically. How is meat hard to get in Mongolia where people are outnumbered by livestock?
@@secretlybees I never eat fruits yet am healthier than many who do.
@@user-qd4td7yb8e Do you want a gold star? I eat fruit and am more flexible than most other humans. Are those two things related? Sure, we're making wild claims here today! Eating fruit makes you flexible. Can you do a side split with no warmup? Eat a banana.
This is an inaccurate video. I wouldn't be surprised if a corporation like McDonald's is behind this video. You only became dizzy and have headaches due to dehydration. You have to drink more water than normal when fasting since most of your hydration comes from meals. My father had diabetes and began fasting. He slept better, felt better, thought more clearly and the craziest part is that it reversed his insulin needs and he had to stop taking it. It saved my father. It's easy to be misinformed today. Me commenting this is a contradiction itself through saying that but just take my word for it. The world WANTS you to eat. We live in a world of marketing where everyone is selling something, whether it be a product or an idea.
💯
Absolutely! I feel so much better when I’m fasting regularly. I do a prolonged fast occasionally.
No water during fasting.
@@karikarilalalala6413 you only avoid water if you’re doing a dry fast. Water fasting is very healthy. I fast 18 hours each day, with two meals a day. My longest water fast was 19 days. I’ve never felt better or more in tune with my body.
I think you misunderstood that the video is satire, the organs felt good while fasting, but the stomach got tricked by hunger. The video is saying that fasting is good you just have to endure the hunger
I'm in my second year of fasting and I love it. It's a way of life for me now. In the beginning I almost felt like I had a cold for a couple of days, fatigue, tired, foggy brain over all just not feeling good but by about the third day I felt fine. Hunger was a challenge for about the first 6 months, I would think about food all the time and some days I would just be counting down to when I could eat again. Eventually though it just became routine and honestly two years later I rarely feel much hunger until about an hour before my eating window begins. I'm an early morning worker so my eating window is a little bit different my eating window begins at 6 at night and closes at 10. I went from being as heavy as I've ever been over 200 lbs to the lightest I've been as an adult 168 at that point calories in was equal to calories out and I basically maintained. You must maintain a good workout routine while fasting as you will loose muscle a long with fat in many cases. And that was the case for me so I maintain a 6 day a week 45 min workout routine. Fasting changed my life, I'm in the best shape of my adult years! Truthfully I'll never go back. Once you make it a routine it is super easy to maintain! Truthfully some times it feels like you must be cheating somehow when your eating the things you love and still staying lean.
Wow, good job! :-)
When do u workout ? What time?
Weird. I’ve been intermittent fasting for a while now and I’d say that for the most part I’m doing alright. Down from 231.8 pounds in June 2019 and am now 160 pounds although I also work out. And this looks more like fasting in total, rather than intermittent fasting with careful use of supplements this shouldn’t be a problem
Intermittent fasting is you still eat your caloric requirement. Mine is about 2,000 calories. My eating window is 8 hours, and 16 hours, half of which is sleep, so it's not bad.
Ive been eating like that for years. Who would have thought there was a name for it
How do you start? I wake up at 4am. So would that mean from 4 am to 12pm I can eat around 2k calories and that's it? The window is closed? And do this daily? I burn 2,500 calories and my doc told me to eat no more than 1400 calories. But she said every 4 hours eat. It works but it's harder cause I overeat. I wanna try this intermittent fasting?
@@imrelentless9577 Just choose an 8 hour window and only eat anything inside of that. Simple. Also 900 cal daily deficit is extreme and eating every 4 hours will wreck your insulin (you are not a baby). Check out the lecture "Fasting for Survival" if you want details.
This worked for me. I lost the weight. But if you don't have an active work life, you body will store all the yummy stuff you will eat. It remembers what you did and will prepare for next time. Not everyone's body is the same at loosing weight.
Thank you for your comment. A lot of people need to remember that at least some physical activity is crucial for maintaining the achieved weight.
Yea but if you have an active work life it becomes 100x harder to fast.
This is not true. I lost over 50 pounds over nine months doing every-other-day intermittent fasting with virtually zero exercise. You need to remember that your body already has to burn many calories just to keep you alive, and it has evolved over millions of years to recognize when that quota is not being reached by consumed food and get it through burning fat instead.
The whole point of having just as many days where you can eat basically whatever you want as days where you eat very little is to avoid sending it into full “starvation” panic mode, which it is quite effective at doing.
@@randomjunkohyeah1🫡💯🫶
one of the best animation video about IF. Thank you guys. keep up the good work.
As a UPS delivery driver who lost 100 lbs via intermittent fasting, you don’t fast for more than 16 hrs on average. I lost the weight before joining UPS and still continue to not eat until it’s past 2pm.
At most I’ll have a no sugar energy drink or black coffee in the morning, once I eat I usually don’t eat anything past 9pm.
Still haven’t gained all the weight back, I definitely prefer this diet as the new “normal”
In fact I hate having to eat during work, because I feel groggy afterwards (I try to nap for at least 7-12 minutes to offset)
This doesn't represent intermittent fasting at all.
Ok Karen
*IDK where was I until Now to Found Literal Gem Channel.
This Channel explains every Scientific concepts in such a Lucid manner.*
*Plus the Wholesome Humour at some parts of the video is very enjoyable.*
Sponsored by a fast- food establishment
the month of ramadan is here and i am fasting rn, so good to see that now science has acknowledged the science behind roza now everyone is doing it, faith or no faith, islam promotes health for all
Well, you mean islam copy the tradition of JEW right?😅😅😅
@@familyfriendly3164bro. It's much much much older than that.
@@familyfriendly3164 well bc we all pray to the same god.
@@HM-gj4xw no you dont, allah swt is false god along with mohamed is falsd prophet
The way I thought y'all don't eat anything for a whole month. And felt immense admiration for the self discipline. Then just recently realize you stuff your face before 5am and after 5pm everyday. 🤣 That's like 12 hours. Just when the time your body ACTUALLY enters fasting mode, you stop it by eating. I wouldn't call that fasting.
Please don't stop making videos you're so good!
The animations are just awesome!! Keep going!!
0:03 Bro was talkin morse code
I've lost 90lbs with IF and no, I never feel dizzy and I don't have sleeping problems if I eat my carbs during my eating window. Keto is what really my body couldn't handle anymore, I started sleeping 10 hours a day after a few months.
This video is about fasting not intermittent fasting. These affects happen from not eating any food for 5+ days. I’ve starved myself for a week and it’s mostly good the first 3 days. But on the 5th day I was getting crazy dizziness and headaches so I gave up and ate some yummy hot food and I instantly felt better. Also after the 2nd day I was sleeping a lot like 10-12 hours. I had lower energy. It was an interesting experience to say the least. I wouldn’t recommend it unless you’re really curious. Intermittent fasting is much safer and more manageable.
@@captainmurphy809 The title is: "Your Organs When You Do Intermittent Fasting"
@Juleru yeah but it's wrong, it is actually talking about fasting. The author of the cartoon didn't even do the tiniest bit of research despite telling people to do research. It's pretty funny actually
This video is absolutely amazing! 😂❤ so unique on how to portray a message.
I’m so glad when I accidentally found this channel! It’s so entertaining and worth teaching ❤
The initial “hunger” is really just you fighting off cravings and your body not used to it. It will pass, I’ve been solidly intermittent fasting for a little over 3 years and it’s a pice of cake, just make sure you eat right when you do eat or at least take supplements like vitamins and extra protein. Your body will be very happy :)
To me the hunger just go away when I'm bussy doing something, if not then is hard to pass it. But is funny how the hunger feeling can just dissapear if you ignore it for the right time. It's hard. I think the only and best way to loose weight is just to burn more than what you eat. So if you like to eat a lot you have to be a f** athlete to compensate
Been binge watching these videos, informative and hilarious 😂 👌
WE LOVE YOUR VIDS PLS KEEP POSTING
I just discovered your chanel and i found this video in! Right with Ramadan! 1 month if fasting! Im so excited 🎉❤
Bro as a Muslim I can tell you that it's not even as close to as bad as you think, we don't become anxious because we have to avoid any type of fights or arguments during fasting or it'll break our fasting
We did this every year for about a month
I agree
And today is 20 ramadan and I just love it❤
@@hafsamahi2637 this ramadan was the fastest in history tho😂
@@TareqHamadallah Right😂!!
How much weight do you guys normally lose over ramadan
At first, when I did intermittent fasting for 16 hours, it was hard like hell. As a Muslim, Ramadhan in my country only has about 13 hours fasting period. I already did it for some week now and already lose about 2 kg.
This is a fun way of explaining things, good work keep going!
I appreciate your work❤️
For those who gonna do intermittent fasting:
- make choice your cycle (8/16 or 6/18: 8hours eating window and 16 hours fasting periods)
- Don't overeat in first and last meals
- walk 15 mins after meals
- no carbos/ no sugar
- sleep 7-9 hours
- do daily exercises
- drink plenty of water
- you can drink coffee or tea
- reduce snack foods as much as you can
- mediation before sleep and after wake up
-
-
-etc...
What else ya got
No carbs/no sugar is such a bullshit
I do nothing
So, let me see if I got this right: if I pick, lets say, the 8/16 cycle, that means I'll have to fast for 16 hours straight, and then I'll have 8 hours where I can devour food like a God damned fvcking bastard - and I'm gonna still loose weight..?
I will ytick to my 5 meals per day, 2500 calories, TYVM.
I combined Keto with intermittent fasting and a good amount of exercise and lost 18kg in 2 months. I felt healthy, and didn’t experience any drawbacks. Cravings for the first 3 weeks were bad though. You just need to tell yourself you can do it. Stock up on lots of Keto friendly foods because in those three weeks I’d you run low those cravings will be screaming at you to “just” have a biscuit or something. It’s hard work, but it’s worth the effort!
Please upload more, I love these videos
This channel is amazing in your videos is the best
I didn't know someone was traslating casi creativo, excelente trabajo sigue asi!
Entre al video pensando que era en español😂😂
Correction: though glycogen IS a storage form of glucose, it does NOT last a week. It is in fact a polymer of glucose, so you burn it the same rate as you would glucose if not just a bit slower. With just normal daily activity, the body burns through glycogen stores in about a day. This is not even considering exercise of any sort. Other than that, very fun watch!
I like the animation style. Pretty quality.
This is so super amazing
I loved that hunger ghost..
Totally true.. 😂
His laugh is hilarious
Had to replay it.
😂😂 same here. His evil laugh is hilarious 😂
Listen to your body guyss .Don't force it and enjoy your journey .I am doing IF for 4-5 days in a weeks and I don't literally follow all the time .When I hung out with my friend I will break my fast .The key is to be consistent and never give up .Fasting had a alot of benefit especially if you have a lot of health condition .It gives your body time to heal .
Hey i love your videos 😍 knowledge in funny and smart ways.. keep up the good work ❤
well you're so good at this man
keep it up✌
I never have these problems when I only eat 8 hours out of a day.
"I only eat 8 hours out of a day." That means that for 8 hours you do nothing but eat. Either you have no understanding of modifier placement or you're as big as Tammy Slaton.
@@mynameisworld no in the 8 hour window I eat 3 times approx 750-800 calories each on average no carbs
That is an actual intermittent fasting plan.
Called the 16-8 method.
It's a fast for 16 hours, then eat like normal for 8.
It's got the least amount of time in the fat burning stage, but it's the easiest to get into vs the longer fasts.
@@mynameisworld 🤓
I did alternate day fasting for almost 6 months and did wonders for my weight loosing phase; I lost over 20 pounds and still feel I could eat almost anything I wanted
Here before this channel blows up
Ironic how the brain in this educational cartoon did not do enough research. *Seeing as how the creator of this educational cartoon did not do enough research.*
What’s funny is that 10 yrs ago when barely anyone knew about IF, I learned about it from the internet. It was pretty straightforward and I found it to be extremely effective when done right. 10 yrs later every “knows” about IF yet most have no idea what it is or what they are taking about on either side of the convo 😂. Seems like the more people who are talking about something the more confusing it becomes.
What's recommended for someone who wake up at 4am during work days and breaks night on weekends? What's the simplest form can u provide an example? And yes I won't eat alot when the time window is opened. I just don't know how often can I eat during the 8 hour window?? Can I literally eat all 8 hours and snack on peanuts or whatever? What's the IF for dummies lol?
Barely anyone in America maybe, fasting has been present in many Asian and Middle East cultures for centuries and it's benefits have been well known
@@aayushbhat188 only took 5 months for someone to try to make an argument out my statement. 🤦🏾♂️
@@MJohns-ui2vsSeems like they were just trying to correct an inaccurate assumption you had seemingly made? 🤷♂️
Cannot. Make. This. Shit. Up. 🙄
I tried intermittent fasting and it seems ok. Didn’t see huge results but I did see a bit.
What pushed me into trying 20-24hr fasting is when I forgot my diabetes meds when I went on vacation. I thought I was seriously fked. I figured since I get my spikes during meals, I’ll just eat 1 meal a day and the rest of the day my blood sugar should stabilize.
Fast forward 3 months and now I do 20-24 fastings and 2-3days fasting on my days off.
I went from 120-140 average with meds to 85. Yes, a freaking huge drop. So now I stick with fasting and stopped using my meds.
I don’t know if it’ll work for everyone BUT it worked for me.
We Muslims we fast everyday for a month straight and still gain weight because instead of eating little, we go all war when the time to break it comez
@@titanus261 Huh! Interesting! What's the 'go to' food for when you breath it after a month?
@@Dayeadens generally ? Meat, meat, meat and fries
@@titanus261 Sign me up
Is your glucose levels really at 80+? That's way too high!
Awesome animation!
Hey, just like this keep adding some Spanish in ur videos,
I'm learning Spanish, i love it!
2:40 she just didn't want to have to put in the same effort as he was putting in.
Don't let them lie to you and say they like dad bods.
I'm on day 5 of the 16:8 method and it's actually easier than I expected. I don't have the urge to eat as much and I enjoy feeling lighter in the morning. I plan on sticking to it for the rest of the month but i'm gonna try to go longer!
Marble Blast Ultra is one of my favorite games so super stoked about Marble it up!
you seem to be confusing keto, intermittent fasting, and long term fasting, all at the same time for some reason.
Came to the comments hoping I wasn’t the only one thinking this
What's the difference
misleading almost to the point of being dangerous. Seems to encourage critical thought but then just just makes stuff up, conflates a bunch of different ideas, and cites no sources.
@@treschlet All fasting is abnormal
Keto diet is bad for health
Wow thats entertaining and informative at the same time thanks
You have the mind of a little child.
I've subscribed to this channel for the future,for my kids.
One of the most satisfying animation 😃
Well done. Had same personal experience. I started doing longer weight training, faster cardio, and eating to have enough energy instead
IDEA: What if, wait for it… You did an episode on your organs while watching a horror movie!!! 🎉🎉🎉 good idea right? I came up with it last night when I couldn’t sleep!
Some think new Keep Going bro 🥰
Amazing work 🎉😊
Please make a video of "reacting the organs on Gastrology problems"
Lol I love how hunger is represented as a demon like creature that starts off small but gets bigger the longer you go without food.
You need to make “your Organs when you eat protein” great work buddy!
I love this!!!
As Muslim we fast for one month every year..
This video would have been better if you would have shown the organs having time to clean them selves up instead of being constantly inundated with and managing incoming fuel.
These are the types of videos my psychology teacher should be posting.
i actually like this video, it shows u positives and negatives but also gives u a push if this is omething u do want to do
I lost 100kgs doing intermittent fasting. I calculated how much calories I should consume in a day to lose X amount of weight. So i just ate X amount all in one meal typically when I’m most hungry which is normally after gym. Just gotta tailor it to your personal life.
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might also offer protection against certain conditions like cancer and neurodegenerative disorders.
i’m muslim so we fast during the month of ramadan for the sake of our Lord and it can be a little difficult sometimes but personally the only thing that was hard was finding something to do other than eating.
but now today we know that fasting can have benefits to it. obviously if you’re physically ill, pregnant and for medical reasons cannot fast we can either make up our fasts or if it is something we cannot make up due to smt like extreme chronic illness we have ways of compensating for the missed fasts like feeding people ect
Religious Fasting existed millenias before Islam was created by ped0ph!le Muhammad in 6th century AD
An important note to this is that most of these claimed benefits are unsubstantiated or are backed with minimal evidence that is anecdotal. There are some studies backing the benefits to fasting, but they are often highlighting only one key physiological variable and don't take into account long-term effects of short-term actions.
The general consensus from nutritionists and dieticians is don't fast unless you're doing it for faith reasons such as those above. Little real evidence supports fasting being beneficial to an individual's health, and long-term studies providing results of decades after people have practiced it don't really exist.
@@halopersonify muslim still eat in morning and evening when they fasting you know and their work hour is reduce for that month. But again if you not healthy enough is not recommended.
@@halopersonify i don’t believe one should fast constantly. like i said i fast for my Lord. there have been many things that muslims did that had no evidence of benefits or proof of until generations later with technology and science. so regardless if it’s a spiritual benefit or a physical benefit i do it because i believe the one who created me knows best.
@@paybacksuper3670 idk about muslim countries but over here where i live my husband doesn’t get to just not work as often because he’s fasting.
Love it!!
This chanell makes me love and think about my cool organs
Intermittent fasting (IF) is usually done between 16-20 hours a day and only a few days a week, not for the whole week. That is why it is called *intermittent* fasting. You do eat daily even when on IF days.
Best motivation 🤣
Thanks for video. :)
Very creative, Welldone thank you for sharing
Another Perfect Story, Thanks 👍😂
Now we need the good ending that the guy actually does a good fasting eating vitamins and only eating when really needed
When I watching this video , literary I cannot wait for Ramadhan coming , so excitedd😍♥
Lovely amazing ❤❤❤❤❤❤ video thanks keep posting ❤❤❤❤love from Dubai 🇦🇪
I starved myself for 5 days and can confirm that this video is extremely accurate!
Intermittent fasting isn't starving yourself for days.. 😂
It was hilarious 😭
Haha it was amusing. Make one for the keto diet maybe. Thanks
I fasted for anywhere from two to ten days multiple times, helped me lose almost 70 pounds. I have pretty much stopped eating carbs entire too with a few days a month where I eat them and I’m down to my lowest weigh in in years. Just need to get my ass into the gym again, lol. No excuse now that everything is back open.
Never had the headaches people talk about, but I have had some bad salivation when the instinct kicks in. I just swish some water around in my mouth and if it persists brush my teeth. Helps me get out of the food mindset. I eat just one meal a day now, meat and eggs and I’m a lot better now than I was before.
We really need to update our view on the 3 meals per day routine, because it was created for people who actually needed the extra calories doing hard labor
Putting up with people bad attitudes is hard labor
I try Intermittent fasting sometimes. I use to eat 3 meals a day, but I now eat 2 meals a day or go back to 3 but not eat as much on the 3rd meal. Intermittent fasting is not bad as long as you can handle it. For my type of diet, I don't really need to eat 3 meals a day nor eat bread/carbs. I'm low-carb to Keto and possibly carnivore diet with minimum amount to none of refined sugar products or high carbs (That eventually turns into sugar).
This combination of Intermittent fasting & diet made me lose weight from light obese to average. 😸😎👍
😻 the animation flow for these videos, good job. 👍👏
FYI this video is fasting not intermittent fasting. It’s about not eating for multiple days at a time
Creative
Thanks
I liked it ❤
This video seems to be describing long term religious fasting or starvation. I do appreciate that at the end THIS brain kind of reveals that he didn’t really do any research. Jason Fung is a great resource.
Me as a Muslim doing what's basically intermittent fasting for one month per year: