10 HOURS RELAXING GENTLE RAIN SOUNDS Falling on Autumn Leaves | Sleep Better, Awaken More Refreshed

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  • čas přidán 21. 08. 2024
  • Nature's Soothing Lullaby. PINK NOISE, such as the sounds of a steady gentle rain, has less higher frequency sounds than the radio static like White Noise. In a 2012 study published in the Journal of Theoretical Biology, it was found that steady Pink Noise reduces brain waves, which promotes stable sleep. Another study in 2017, published in Frontiers in Human Neuroscience, found that Pink Noise can be beneficial to deep sleep. A third study found that older adults who listened to Pink Noise at night performed better on memory tests the next day. Pink Noise filters out distracting sounds, such as traffic sounds or people talking, so they don't interrupt your sleep.
    Sleep better, awaken more refreshed, and maybe even increase your memory with this 10 HOURS of RELAXING GENTLE RAIN SOUNDS Falling on Autumn Leaves
    - Sleep
    - Soothing
    - Calming
    - Reduce Stress and Anxiety

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