what I eat on a busy af day | healthy & to the point
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- čas přidán 13. 03. 2023
- Everything I eat in a day on a busssssy af day - literally woke up SO late 😭 it's not about making each day perfectly healthy but doing everything you can to get those nutrients in and fuel your body. all recipes below!!!
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📲 my workout app: urlgeni.us/DailyThrivebyVicky...
Shop my Protein Pina Colada protein + my daily vitamins here: womens.best/Shop-Vicky use promo code 'vicky' at checkout
BAKED OATS RECIPE
1 Cup Rolled Oats
1/2 Ripe Banana
1 Egg
1/2 cup milk
splash of Vanilla Extract
1 Tsp Baking Soda
dark chocolate chips
pinch of salt
2 Tbsp Honey, Sugar, OR condensed milk (to add AFTER)
Preheat the oven to 375 F.
Place all ingredients into the blender, except for the chocolate chips & condensed milk (if using that). Blend for one minute until all ingredients are combined. Pour into two greased ramekins. Add some chocolate chips into the batter. Bake for 20-25 minutes - drizzle with condensed milk if you wish, enjoy!!
GREEN PROTEIN SMOOTHIE RECIPE
- handful of spinach
- 1/2 cucumber
- 1 peeled orange
- a thumb of ginger
- 1 scoop of Womens Best pina colada protein
- 1 cup water
- 1 tbsp honey
blend everything & enjoy!!
MY DINNER RECIPE: www.hellofresh.com/recipes/gi...
The cooking pan set: amzn.to/3JikMXg
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LINKS 📲
Main Instagram: / vickyjustiz
Fitness Instagram: / vickyjustizfitness
Tiktok: / vickyjustiz
Amazon Storefront: www.amazon.com/shop/vickyjustiz
GIRLS-ONLY FACEBOOK GROUP: / vickyjustiz
Johnny's Channel: / johnnyurra
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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on CZcams 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.
On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.
I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨
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Brands, Partnerships & Press: pr@vickyjustiz.com
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I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them, like when you click on them and end up buying something. This does not cost anything extra to you. As always, my opinion is always my honest opinion. Thanks so much for all the support!
MPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
One of the best fitness coaches I've been following the longest. Still so real, and honest. I admire that. So much love Vicky 🫶🏼
Omgggg ily 🥹🫶
@@vickyjustizUr a queen 👑
@@vickyjustizforget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ?
Think in these questions with yourself...
FREE plstin
FREE yourself
forget about your nationality for a minute and think deeply about israel, its formation, what it calls for, what it is doing, and think in the most simple way, do you think that israel is really the good side, let us return to the first example on this world Adam's son who killed his brother, do you think israel is the brother who kkilled or who was kkilled ? Do you think that israel dropping a bommb knowing that at least 1 innocent would diie beacause of it, right or wrong ? Do you think israel kicking someone from his home that he was born in it, his great great grand parents were born in it, his memories was in it, his room, his life was in it good or bad ? Do you think that israel destroying schools and universities that students were creating their future in it, or about to get graduated from it good or bad ? Do you think israel destroying hospitals knowing that there is patients inside that can't leave or they would diie good or bad ? Do you think israel seeing and knowing the humilating life that these who survived till now are living without food, clean water, electricity, médecines, anesthetic are living now and it is blocking help to them good or bad ? Do you think that israel imprisoning children (under 18 as you say) for trivial reasons and for unidentified period good or bad ? Do you think that israel stealing the skin and organs of dead plstins without the permission of their family (if any left) good or bad ? Do you think that israel calling plstins human animals that should all be got rid of good or bad ? Do you think israel torturing plstins harrasing, insulting and humiliting them good or bad ? Do you think that kkilling 28000 (since 7 oct only) including more than 12000(under 18 consider even if one of them is only 1 year old) good or bad ?
Think in these questions with yourself...
FREE plstin
FREE yourself
Condense milk seriously the best. Soo happy for you Vicky the girl with many talents! Congratulations on your HQ!
Thank you so much!
I love watching your videos and doing the exercises during Ramadan !!! I recommended it my friends cuz I feel great right after
I love how she doesn't fake it and shows us what she actually eats so inspiring and I'm only a teen ❤
Vickyyyy! I have been following you for 2 years now and I love you girlieee❤️. Your workouts have been so effective for me. It’s not only that, I just love your vibe and energy. You’re so motivating and so real! Love youuuu❤️
thank you so much 😭💛
Im so glad I watch this video on time bc I was needing new set of pans ! Just bought them and it’s on sale ! Whoop whoop thank u Vicky for sharing it !!
wooohooo youll love them!!
Course I had to run and order those hair vitamins! Been watching and doing your workouts for years and your energy and vibe is beautiful girl!!! Thanks for all the amazing content!
thank you so much!! Youll love them!!
Love these kind of videos!! Thanks for the inspirations!!
You are so welcome!
I agree about the overnight oats!!! I want to love them but I can't lol. Thank you for your workouts. I am NOT an active gal and never have been super into fitness or working out but your workouts are a game changer!
VICKY IS DEF AN INSPIRATION 💜✨️
The ending was so cute 🥺♥️ love you guys
thank you 🥺
Thanks Vicki! 💖
Hey Vicky! awesome video, great editing! can i recommend using agave as a sweetener for your drinks? It's much sweeter than sugar and much more delicious and healthy 🥰
This is such a DELICIOUS recipe. Thank you for sharing
Love the NH sweatshirt!
I have to try that green smoothy and rise with ginger! 😇Love adding ginger to smoothies and also it's really good as tea, with lemon and honey mmm
It's so good!
The lady at the desk is charming💗
I love your workout 🏋🏻
Very interesting, thanks for showing us :)
Btw an easy way to peel the ginger is using a little spoon. It's so easy because of all the bumps on it. Have a nice day 💛
Whaaaaat I’ve never known that!!
How to sustain your intake of diet IS HELPFUL.
I lovedd the baked oats! They were soo good, definitely a new fav!!
I've been following you since high school and JUST discovered Johnny has MS. I was diagnosed last year at 23, after they found lesions on my brain, spinal cord and eyes. Sending lots of love and good vibes ❤️❤️
thank you so much so happy you love them!! And wow omg no way! We would love to connect with you regarding MS - Johnny is an MS ambassador and posts alot about the community - and we are also looking for members of our audience to feature on @dailythrive my app instagram. If you'd like please send us a DM or email us hello@vickyjustiz.com 💛
@@vickyjustiz oh my goodness, yes of course! I'm subscribed to your app, use it almost everyday! I will definitely be reaching out soon!!
@@vickyjustiz hey! I just wanted to let you know I did end up reaching out 🧡
love your video
❤❤❤ Queen 👑 thanks for this video !!!! 🥗🥤
These pots blew my mind
Bruuuuh me too and the click is so satisfying
“It’s a pan… FOR COOKINGGG!” Lol I got excited tooo😂😂😂😂😂😂
My excitement was very extra 😅
More vids like this please!
Your looking fantastic girl. 🙏🏻
Hey girl
Longtime no see. Delicious counter!
Good call on those pans!!! ☺️
Right?!
where did you get your blender??
So leche condensada is like having rice pudding Spanish style 😊
Hahaaaaaa I love Johnnyyyyyyy so much ❤ the end 😂 lol
And btw!!!! Just wanted to also say that even if things are not super high in calories it’s still best not to use too much of products like leche condensada and similars (though I get it girl, Spaniard here🙋🏽♀️ we love it too okay) BUTTTT it’s still an ultra processed food! I’m sure you know this already. here in Spain we have a movement founded by a nutritionist called Realfooding and now I’m just so aware of these things! So just wanted to let you know ❤ it would be great for you to mention that in your vids maybe! Loveeeeeee u
Thats true!!! I’m sure there is a way to make a homemade leche condensada tho 🤔
Soooo adding the ginger & garlic to the rice..did you sauté it first? Or just minced & mixed in raw?
you can sautee it first but i like the taste of it raw!! it has more of a zing to it
❤
Saludos
I love your whole CZcams video beautiful god bless you 🙏🥰🥰🥰
So is the cookware a dupe for caraway? I only ask because the whole benefit about caraway is that they are nonstick and also a safe metal to cook on since a lot of us have discovered that aluminum pots are not good for mental health.
They are super nonstick!! And ovensafe. I’m not sure about the aluminum
I have a wider hip but my booty has saggy. What should i do?
deadlifts, glute bridge, bulgarian split squat. all with weights.
@@vickyjustiz thanks vicky
Did you just have snacks instead of lunch ?
I are breakfast at around 11am lol and they were super filling so yes, I did. I wasn’t hungry at lunchtime, and I eat when I’m hungry
My mistress
First comment!!!!❤️
First 🥰
Definitely on the decline. The wall hits fast
Her energy or vibe is annoying
Ur annoying
@@vickyjustiz thanks :)
Her energy & vibe is perfection 💛
So sad to see that there are still some people drinking cow milk when there are so many other healthier, inhumane and cruelty free options to choose.
I also drink oat milk, but all I had at the moment was whole milk