EP 1: Breathing techniques to increase immunity and reduce anxiety | Journey to Joy
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- čas přidán 22. 08. 2024
- Take a deep breath in and let go ......
Just relax
Instead of clinging to the negative please accept the reality and take action with calm and clear mind.
Peace & Blessings
✨✨✨✨✨✨✨
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Grateful to Qasim Ali Shah Foundation for introducing Uzma Ramzan of Journey to Joy. Her personal journey is quite inspirational.
Exactly....👍🏻
Same to you. Very inspiring journey. Journey to joy 👍👍
Same feeling bro
I was searching for meditation for so long. And found these videos in 2023.. Please continue with this awesome work 🙏💕
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Allaha khuch rakhy...,Ameen
Who is there after Watching her on Qasim Ali Shah Foundation You Tube channel 🥰
Me
🙋
Ma'am such a great techic to live life happily and can achieve everything in life. I saw your session in the QasimAliShah . I got benefits in 1day.
Thank u sister these exercises r just brilliant I did and I can feel myself after long time.mey allah pak give you reward of this knowledge. Once again thank you.
Jazakallah for helping me.me kafi time se martial issues ki wja se past aur future me ghoom rahi hn,hr wqt Dil o demagh me sochen aur negativity hoti hai.koi sakoon nai hai ander.last night me ne ap ka interview dekha and I take breathing in the morning and I can't believe k it's really works.subha se koi past aur future ko le k koi soch nai ai demagh me,I feel I live in a moment.thanks alot dear.mujhy lagat hai Allah ne Meri madad ki hai me us se sakoon mangti hn hr waqt.me course krna chati hn ye.
MASHALLAH, i was also facing same issues, now i am better also
Asalam o alaikum
ALLAH mian ap ko lambi Umar awr sehat wali zindghi atta farmyee ameen
Humisha Khush rahy ameen 💐
Thanks
Thanks mam
jazakhAllah khair ❤
And this is amazing to hear that how we can control our stress through breathing
Thank you so much
jazak Allah
جزاک اللّه
Salamat rahen
Thank u dear sister 😘 💓 💖 💗 keep it up.i will fallow u inshallah 🙏 ❤
Exercise 1:- 5:20 5mnt
Exercise 2:- 7:10 3 set
Exercise 3:- 9:38 10 times for sleep issue
Exercise 4:- 12:20 5 times
You are Great 😘
Jazakllah
Mashallah ❤
Mashallah,so nicely explained mam, 🇮🇳🇮🇳🇮🇳❤️
Thank you so much 😀
Thank you, ma'am!
May Allah bless you with more knowledge of wisdom!
You've been a great help in reducing my stress and anxiety
I just watch the video n subscribed you. In Sha Allah starting breathing techniques from now.
Same here
Excellent words 👍 Thanks for sharing this information
You can’t control what happens in life, but you can completely change how you respond to it✨✨✨✨
So Join Journey To Joy from the comfort of your Home🏡
with
Uzma Ramzan
This Course is with personal interaction and it's almost as good as learning in-person.
🗓️29th July ~ 1st August 2021
Thursday ~ Sunday
🕰 6pm to 9pm PST 🇵🇰
Breathe in
Joy, Happiness, Smile, Love, Enthusiasm, Confidence, Good Health.
Breathe Out
Stress, Anxiety, Depression, Fear, Toxins
Highlights of the course :
~ Learn Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
~Includes Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
~Skills for handling negative emotions and situations.
~Practical wisdom for improving focus at work and harmony in relationships.
~Bonus: Free weekly follow up sessions
You cannot afford to miss it 🖊️🖋️ Register Right away with
Ayesha Lari
+923004441156
Suleman Bashir +923215660296
Charges:
New Members: Rs 7500/-
Old Members: Rs 5000/-
I really appreciate you
And synchronicities
Allah aap khush rkhu thnkuu
Asalamualikum thank you ma'am irum shah 🙏🏻
Allah apko Khush rakhe Ameen
Great content..!! Subscribed..!!!
Here after her interview on Qasim Ali Shah foundation youtube channel.
Sister you are great I like your video
mam very benficial great
great
Great 🎉
You are very nice. I am very teach to you.
🙏
good talk
❤❤❤
❤️❤️
Good
Asslamwalikom k c yu thum uzma ramazan ye kanu Bala treqa samjh me nahi aya, awr bohth achy tareqy so ny batae awr mind bohth presh huta
❤️✨
Ceeti bja, ceeti bja k bol bhayya all is well...
Vry nyc❤
Humary sochny se tu kuch b nai hota sirf depression aur anxiety hoti hai.lekin mind ko relex kesy rakha jae? breathing se mujhy kafi sakoon hua hai.plz complete guide me.
Thank u very much madam please speak loud
superbbb sis ap kaha lost ho gai han
Asallamuallaikum sister
I have lot of depression please guide me
Assalam o alaikum you are very nice and sweet lady i model myself like you In SHA ALLAH
improve u r vioce n sound system
Awaaaaz boht slow hy
Mam please new videos upload Karen.
آواز نہیں آ رہیproper
If we hold two hours our breath explan it
assalamualaikum aap ki awaz nahi a rahi hai plz zoor sy bolay
Assalamualaikum!
Everything is ok please improve sound
🔊👈☺💕🌱🌷🌴💐🌼🌿🍁
Ma'am ye breath techic sans k msly s nikl skta h bnda?
Aslam alikum
Mam just yehi practices hen ya physically join kren to kch mazeed chezen
Aslamo alikum uzma
Which stone you wear Madam? Is it some effects?
I want twin flame information from you.
Please do share
👌👌👌😇
Slam I want to talk with u I m psychologist...
Voice quality is poor
Aside from the video topic,I'm more like in a traumatic condition, I want to move on but wo mujay kisi b surat bhulaee nahi jati. Please please please tell us something that how to forget unfaithful person.
awaz slow he
Ohh very low volume
plz aisi awaaz k sath kaam nie kryn
Last wali.samajh nahi ayi breathing..
Asalamualaikum I am epileptic anxiety chal rahi muscle pull hay tu Kya ye krsakti ?kindly reply kyun k wo muscle pulled ho tu heavy nhi dete breathe in out ki btate but muscle pulled hon tu nhi zada krte kindly reply?
Mam kia meditation halal ha
Awaaz bhut slow hai. Can't hear
In sari techniques ke liye age ki koi requirement to nii hai matlb yeh techniques her age wala kr sakta hai
Apki awaz madham.ha is video me...mice use kren plz
AoA Mam m Bht stress m hon Mery babies Ki death hu gai or in-laws Ka behave Bht bura hai m rato ko so nahi skti is ajib ajib bemarian muja ghary hwa Han
Awaaz bht slow hai
Volume is not sufficient madam
Can take session plzz
Uzama mam mujhy aap se reiki sekhni hai
Assalamu alaikum ma'am
How can I contact you?
From India
Awaz slow hy
You are repeating the same thing again and again which is irritating
I'm facing depression from the last 20 years, can you help me?
You can’t control what happens in life, but you can completely change how you respond to it✨✨✨✨
So Join Journey To Joy from the comfort of your Home🏡
with
Uzma Ramzan
This Course is with personal interaction and it's almost as good as learning in-person.
🗓️29th July ~ 1st August 2021
Thursday ~ Sunday
🕰 6pm to 9pm PST 🇵🇰
Breathe in
Joy, Happiness, Smile, Love, Enthusiasm, Confidence, Good Health.
Breathe Out
Stress, Anxiety, Depression, Fear, Toxins
Highlights of the course :
~ Learn Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
~Includes Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
~Skills for handling negative emotions and situations.
~Practical wisdom for improving focus at work and harmony in relationships.
~Bonus: Free weekly follow up sessions
You cannot afford to miss it 🖊️🖋️ Register Right away with
Ayesha Lari
+923004441156
Suleman Bashir +923215660296
Charges:
New Members: Rs 7500/-
Old Members: Rs 5000/-
@@journeytojoy2265 ❤️❤️❤️
Asa kuch nhi hota breath technique s
Are madam hindi me btiya lo
kitni mala pehen ke hai baba banna hai kya 😂😂😂😂
Thanks