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Journey to Joy
Pakistan
Registrace 16. 05. 2020
Journey to Joy is humanitarian and life changing platform. Our aim is to create peaceful individuals. Our mission is to see smile on every face. :)
Happy Women’s Day | Journey To Joy
From challenge comes change, so let's all choose to challenge.
Happy International Women’s Day!
Peace & Blessings
✨✨✨✨✨✨✨✨
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#happyinternationalwomensday #iwd2021 #choosetochallenge #selfloveisnotselfish #womeninternationalday #womenempowerment #womenofsubstance #weallareone #strong #createyourself #selflove #joy #bliss #happiness #womensdaycampaign #justbreathe #meditate #connectwithyourself #connectwithnature #divine
#womenarethearchitectofsociety #takecareofyourselffirst #womensrights #chotiguru #uzmaramzan #j2jfamily #journeytojoy #thankyouallahforeverything #❤️🙏🏽 #🧿
Happy International Women’s Day!
Peace & Blessings
✨✨✨✨✨✨✨✨
Follow Us:
Fb: j2jfamily/
Insta: j2jfamily
Twitter: j2jfamily/
#happyinternationalwomensday #iwd2021 #choosetochallenge #selfloveisnotselfish #womeninternationalday #womenempowerment #womenofsubstance #weallareone #strong #createyourself #selflove #joy #bliss #happiness #womensdaycampaign #justbreathe #meditate #connectwithyourself #connectwithnature #divine
#womenarethearchitectofsociety #takecareofyourselffirst #womensrights #chotiguru #uzmaramzan #j2jfamily #journeytojoy #thankyouallahforeverything #❤️🙏🏽 #🧿
zhlédnutí: 1 676
Video
Gratitude changes everything | Journey To Joy
zhlédnutí 7KPřed 3 lety
How to be happy ? Connect with us Facebook: j2jfamily Instagram: j2jfamily Twitter: j2jfamily #followupclass #positivity #goodvibrations #howtobehappy #gratitudechangeseverything #lovestartsfromselflove #relax #letgo #connectwithyoursoul #deeprest #practicemakesprogress #havefaithingod #bekind #makegoodchoices #discipline #createyourself #thoughtoftheday ...
EP 101: Why we need to meditate in today’s society? | Journey To Joy
zhlédnutí 2,4KPřed 4 lety
If you look at the benefits that meditation brings in our life you will feel it is the much needed thing in our life. In ancient times meditation was used to enlightenment, for finding the self. And today leaving apart, leaving aside enlightenment if you see the social illnesses of today, the stress and tension, it calls for one to meditate. Meditation not only relieves you from stress and stra...
EP 100: Yoga Nidra in Urdu | Journey To Joy
zhlédnutí 2,6KPřed 4 lety
یوگا کا مطلب ھے "ملاپ"۔ خدا سے، ایک توانائ سے، اس کائنات کی حقیقت عالی سے۔ ہوش مندی اور آگاہی کے ساتھ سانس لیتے ہوے جسم، دماغ اور روح کو ایک ساتھ میں لانے کا نام ھے یوگا۔ نیدرا کا مطلب ھے نیند۔ یوگا نیدرا = نیند سے ملاپ Peace & Blessings ✨✨✨✨✨✨✨ #yoga #nidra #mind #body #soul #letgo #relaxintothis #stateofmind #wemakechoiceseveryday #havefaithingod #boostyourimmunesystem #relaxyourmind #wecando...
EP 99: Some Simple and Basic Stretches Of Yoga | Journey To Joy
zhlédnutí 4,3KPřed 4 lety
Yoga is a Sanskrit word meaning "Union" Union of mind, body and breath. Yoga brings breath and body in the present moment. *Knowledge Point* Present moment is in the present moment. Peace & Blessings ✨✨✨✨✨✨✨ #yoga #union #mind #body #soul #letgo #relaxintothis #stateofmind #wemakechoiceseveryday #havefaithingod #boostyourimmunesystem #relaxyourmind #wecandothis #onebigfamily #connectwithyoursel...
EP 98: Contentment, Gratitude and Grace | Journey To Joy
zhlédnutí 963Před 4 lety
Whatever is coming to you, you should have some level of contentment and with contentment comes gratitude. If you are discontent, how can you be grateful? If you are grumbling, you can’t be grateful, and if you are not grateful, how can there be grace? It all fits one into another. So now, don’t start thinking how can I be more grateful? Just simply stop complaining! Know that this whole life i...
EP 97: If you had only ten days to live on this planet, what would you do? | Journey To Joy
zhlédnutí 1,3KPřed 4 lety
Sit and think what your priorities are. Are you worried about your relationship? In ten days you are going to go away; kick the bucket! Are you worried about your property? Are you worried about your friends and foes? Are you worried about what you are going to eat, your eating preferences? What are your preferences? Ten days to live of your life, and what are you going to do? We keep living as...
EP 96: The differences between Knowledge, Wisdom & Education | Journey To Joy
zhlédnutí 1,3KPřed 4 lety
Knowledge doesn’t mean simply information. You read books and get some information; that is not knowledge. That is education. Wisdom is when you know the difference between education and knowledge. Knowledge is experiencing the reality the way that it is. When knowledge become embedded in our consciousness then it is called wisdom. Wisdom is a result of knowledge that is very well lodged in our...
EP 95: Yogic Sleep Meditation | Journey To Joy
zhlédnutí 4,6KPřed 4 lety
Yogic sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your mind to sensations in your body. Regular practice of guided sleep meditation has been shown to improve sleep, meaning that this method is an important strategy that you can use to help reduce pro...
EP 94: Power Breaths For Calming Your Mind And For Strengthening Your Heart | Journey To Joy
zhlédnutí 4,3KPřed 4 lety
For The Mind Breathe in from your nose and hold the breath in your mind Hold Hold Hold And breathe out from your mouth with the Hhhhhhhhh sound. This will help to calm down your mind and manage any anxiety, fear or tension. This also help you overcome sleeplessness. For The Heart Breathe in from your nose Hold the breath in your heart Hold Hold Hold And breathe out from your mouth with the Hhhh...
EP 93: Transforming Emotions Guided Meditation | Journey To Joy
zhlédnutí 1,1KPřed 4 lety
"Transforming Emotions" guided meditation will give you the much-needed relief from negative emotions. It will give you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration and connection with Allah. Peace & Blessings. ✨✨✨✨✨✨✨ #transformingemotions #guidedmeditation #connectwithAllah #connec...
EP 92: Don’t Analyse Yourself Too Much | Journey To Joy ❤️🙏🏽
zhlédnutí 2KPřed 4 lety
Why you sit and analyse too much. Once in a while it’s good to analyse but everyday sitting and analysing yourself Oh I’m happy Oh I’m arrogant Oh I’m sad Am I humble? It’s a big headache and this is a unnecessary exercise. *Knowledge point* • Don’t take yourself so seriously. • The only thing in life that fixed is that nothing is fixed. Peace & Blessings. ✨✨✨✨✨✨✨ #dontanalyseyourself #dontjudg...
EP 91: Awareness Meditation | Journey To Joy
zhlédnutí 318Před 4 lety
One small insignificant thought can clog your whole awareness. One single thought in the mind can restrict the awareness, the totality of your awareness. How big is your mind? How vast is your life? There are so many things in life. One small, little insignificant thought, insignificant thing, can clog and cloud your whole awareness. It can limit your mind. And any limitation means a distance f...
EP 90: Three Golden Rules Of Meditation | Journey To Joy
zhlédnutí 12KPřed 4 lety
First of all Meditation is not concentration. Mediation is relaxation. Simple conscious relaxation. Meditation should be with least effort actually no effort at all. It’s an effortless effort. There are three golden rules of mediation. 1= I want nothing 2= I do nothing 3= I’m nothing *Knowledge Point* Acknowledge the fact you know nothing about yourself that’s the fact. Or we can say you know e...
EP 89: Cosmic Energy Shower Guided Meditation | Journey To Joy
zhlédnutí 811Před 4 lety
EP 89: Cosmic Energy Shower Guided Meditation | Journey To Joy
EP 88: How to deal with uncertainty? | Journey To Joy
zhlédnutí 1,2KPřed 4 lety
EP 88: How to deal with uncertainty? | Journey To Joy
EP 87: Contentment Guided Meditation | Journey To Joy
zhlédnutí 554Před 4 lety
EP 87: Contentment Guided Meditation | Journey To Joy
EP 86: How will we overcome depression? | Journey To Joy
zhlédnutí 5KPřed 4 lety
EP 86: How will we overcome depression? | Journey To Joy
EP 85: Why our younger generation is suffering more from depression? | Journey To Joy
zhlédnutí 1KPřed 4 lety
EP 85: Why our younger generation is suffering more from depression? | Journey To Joy
EP 84: 10 Minute Faith Guided Meditation | Journey To Joy
zhlédnutí 858Před 4 lety
EP 84: 10 Minute Faith Guided Meditation | Journey To Joy
EP 83: 5 Minute Contentment Guided Meditation | Journey To Joy
zhlédnutí 273Před 4 lety
EP 83: 5 Minute Contentment Guided Meditation | Journey To Joy
EP 82: 5 Minute Stress Relief Guided Meditation | Journey To Joy
zhlédnutí 699Před 4 lety
EP 82: 5 Minute Stress Relief Guided Meditation | Journey To Joy
EP 81: Quick Stress Busters | Journey To Joy
zhlédnutí 900Před 4 lety
EP 81: Quick Stress Busters | Journey To Joy
EP 80: Energy Meditation | Journey To Joy
zhlédnutí 1,2KPřed 4 lety
EP 80: Energy Meditation | Journey To Joy
EP 79: How to stop worrying? | Journey To Joy
zhlédnutí 1,2KPřed 4 lety
EP 79: How to stop worrying? | Journey To Joy
EP 78: Gold Healing Light Meditation | Journey To Joy
zhlédnutí 320Před 4 lety
EP 78: Gold Healing Light Meditation | Journey To Joy
EP 77: Protect Your Peace People | Journey To Joy
zhlédnutí 187Před 4 lety
EP 77: Protect Your Peace People | Journey To Joy
EP: 76 Self Love Meditation | Journey To Joy
zhlédnutí 587Před 4 lety
EP: 76 Self Love Meditation | Journey To Joy
EP 67: Sleep Meditation | Journey To Joy
zhlédnutí 665Před 4 lety
EP 67: Sleep Meditation | Journey To Joy