How Weighted Calisthenics Changed my Life
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- čas přidán 30. 01. 2024
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Weighted Calisthenics are the missing piece in most peoples workout routine. It is so powerful and useful that it can help you achieve summits you've never thought of in either powerlifting, bodybuilding or calisthenics. And they get you jacked, so why not do them? - Jak na to + styl
Nice Video🔥
@herkoleso Thank you man 😁
Nice Video really deserves a like
@ninjeks Thank you very much brother 🙏🙏🙏
@@niclap2023 one question how much kg should i put on a weight vest i am a beginner i bought an adjudtable 20kg vest
I love weighted push ups bro but a 20kg vest doesnt do much, then i add a 60kg backpack and it becomes impossible to have that much weighted hanging from a backpack but dips is so satisfying
@theotht get a sibling on your back for push ups, and for dips, damn right it is 👏
for weighted calisthenics, to maximise more weights can you use a weight belt and a backpack at the same time?
@jamesNotTaken You could. anything is possible if you are creative enough. But I strongly recommend maximising only one of the 2 at the same time so you don't unbalance yourself with multiple weights everywhere 😎
youre not an asswhole youre articulate multitalented speechwriter
@darcyballsuper Haha thanks my guy!😃
Weighted chin ups vs weighted pull ups what’s better?
@abdibakr1959 Weighted chin ups for forearms, biceps and wrists
Weighted pull ups of lats, traps and some biceps
@@niclap2023does weighted pull up also train forearm?
Alternate each time
Can you do a one arm pullup?
@jerryreuss Great question, Jerry! I'm not quite there yet with one-arm pullups - they're a super advanced move. Would you love a video of me learning them so you can do them too in the near future though 👀
Yes that would be very helpful!
Where in Eastern Europe are you from?
I noticed Eastern Europeans love weighted calisthenics
@abdibakr1959 I'm actually from Canada and historically descendants from Europeans looooooong ago, idk if there's a link there though 😅
@@niclap2023 you don’t sound Canadian to me lol you have an accent
@@abdibakr1959 a french accent 😙
For me pistol squats is the most difficult exercise there is. It is extremely hard
@TheJuize85 why is it hard for you, can you give me more info? 👀
@@niclap2023 sure, when i get low i almost cant get up again. And my stability isnt very well. I am also tall. 6.3 i dont know if that has anything to do with it. Maybe you have some tips ✨
@@TheJuize85 Your length definitely adds a difficulty because your gravity center is more unstable and you might be heavier for your lower limbs. Nevertheless, one tip I can give you from the get go is with your vision, focus on a single point, that will make everything more stable. Then, when you are at the bottom, maybe you lack strength or flexibility, but you should do them while hanging or supporting onto something to help you push back up until you get good enough to them without. Also, if its flexibility, than make sure to stretch your quads and hamstrings. Give me some news man! 😁
@@niclap2023 thanks man! 😄 Good advice. I will let you know how it works out for me 💪
Most a-hole reason to doing calisthenics imo
@gnocchi_ The initial reason 10 years ago was to get stronger :')
bro regressed as a character