Surya Namaskar ओर 3 आसन COMBO दे Healthy body | घटाए मोटापा,कमर-हिप्स-थाई फैट | Surya Namaskar yoga

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  • čas přidán 22. 08. 2024
  • Surya Namaskar ओर 3 आसन COMBO दे Healthy body | घटाए मोटापा,कमर-हिप्स-थाई फैट | Surya Namaskar yoga
    Surya Namaskar How to Do ( सूर्य नमस्कार कैसे करें ) Surya Namaskar Yoga in Hindi
    Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas. Surya Namaskar provides a good cardiovascular workout, surya namaskar yoga for weight loss, best video of surya namaskar yoga for beginners
    #SuryaNamaskar #HipsFat #Motapa_Obesity #DrManojYogacharya

Komentáře • 666

  • @ABFineArts
    @ABFineArts Před 4 lety +7

    नमस्कार सर मेरा नाम अमित कुमार है मैं उत्तर प्रदेश के मुजफ्फरनगर से हूं । मैंने आपको अभी कुछ दिन से फॉलो करना शुरू किया है । आपकी भाषा शैली बहुत अच्छी है , आपका समझाने का बताने का जो तरीका है वह बहुत कारगर है। हर किसी को आसानी से समझ आ जाता है । आपकी वीडियो देखकर सूर्य नमस्कार करना सीख गया हूं कपालभाति, अनुलोम विलोम सीख गया हूं । लेकिन सर मैं यह कहना चाहता हूं जो लोग फिलहाल स्वस्थ हैं मतलब जिनमें मोटापा, घुटने दर्द, थायराइड, कंधा दर्द, कमर दर्द, गर्दन दर्द या अन्य कोई गंभीर समस्या नहीं है । मतलब जो यंगस्टर है मैं चाहता हूं कि आप उन सब के लिए एक साप्ताहिक योगा प्लान बनाएं के सोमवार हमें यह योगा करना है मंगलवार यह करना है या बुधवार यह करना है सभी 7 दिनों के लिए एक निश्चित प्लान हो क्योंकि आज का युवा योगा की तरफ काफी ध्यान दे रहा है आशा करता हूं कि आप इस ओर ध्यान अवश्य देंगे यह बहुत से लोगों की समस्या है वह यह तो सोचते हैं कि योगा करना चाहिए लेकिन एक साप्ताहिक दिनचर्या ना होने के कारण वह योगा सही तरीके से नहीं कर पा रहे है धन्यवाद
    आपका दिन शुभ हो

    • @DrManojYogacharya
      @DrManojYogacharya  Před 4 lety +2

      बहुत अच्छा सुझाव है इस पर कार्य कर मैं कुछ बनाने का प्रयास करता हु

    • @ABFineArts
      @ABFineArts Před 4 lety

      @@DrManojYogacharya जी प्रतीक्षा रहेगी आपका दिन शुभ हो

  • @mausambhawsar3529
    @mausambhawsar3529 Před 4 lety +31

    आपका जवाब नहीं सर आपकी बाते दिल छू जाती है योग का तो क्या कहना प्रभु कृपा हो और आपके सानिध्य मे योग करने का मोका मिले 🙏🙏🙏

  • @umasarswat3016
    @umasarswat3016 Před rokem +3

    मनोज जी आपने बहुत ही अच्छे तरीके से सूर्य नमस्कार करना बताया है। एक्सिलेंट 🙏

  • @hemachilwal1949
    @hemachilwal1949 Před 3 lety +3

    बहुत अद्भुत स्वास्थ्यवर्धक जानकारी 👌👌👌👍👍🙏🙏🙏

  • @gayatridwivedi9394
    @gayatridwivedi9394 Před 4 lety +1

    Thank u sir for clear confusion
    Kuch vedio dekhne ke bad laga ki galat kar rahi hu to maine to surya namaskar karna hi chod diya tha.
    But now watch your vedio solve all my questions n i can start it next morning
    Thank u so mach sir 🙏🙏🙏
    Asha karti hu ki apka guidance aise hi milta rahega 🙏🙏🙏

  • @AbhishekSharma-ho7ch
    @AbhishekSharma-ho7ch Před 4 lety +23

    I have started to do yog after watching Baba Ram Dev in my early age...... But getting perfection by watching your videos sir...... Aapki batayi hui details ka zawab nahi..... Thanks a lot🙏

  • @sarojsihag7933
    @sarojsihag7933 Před 4 lety +1

    Bahut hi saral tareeke se btaye aapne koi bhi dekhkar aaram se kar sakta h. Bahut bahut dhanyvaad Guruji.. Ab m bhi sahas kar sakti hu yog shuru karne ka .

  • @meenadodhiya2808
    @meenadodhiya2808 Před 4 lety +2

    Well explained I do somany asanas except surtnamaskar is very hard for me now it's very easy so I will try this thank you

  • @shardachauhan7852
    @shardachauhan7852 Před 3 lety +1

    Thanks sir suray namskar bhahut sahi trike se btaya aapne 💐

  • @gopal398
    @gopal398 Před 9 měsíci

    आप बहुत अच्छा समझाते है टेक्नीकली, अभी तक का सबसे अच्छा आपका लगा, धन्यवाद

  • @ankitadesarkar9112
    @ankitadesarkar9112 Před 4 lety +4

    Sir main apka yoga may month se follow kar rahi hu..and i have reduced a lot..i recommend everyone to follow Guruji ☺️🙏

    • @DrManojYogacharya
      @DrManojYogacharya  Před 4 lety +1

      Abhar

    • @manishaagarwal9268
      @manishaagarwal9268 Před 4 lety

      Same here

    • @meenuverma5044
      @meenuverma5044 Před 4 lety

      Ankita ji aapne kitne time tak kon konse aasan kiye the plz reply
      Is my humble request
      Plz plz

    • @ankitadesarkar9112
      @ankitadesarkar9112 Před 4 lety

      @@meenuverma5044 guruji ke lagbhag saare weight loss combos exercises main krti hu..unka ek alag playlist hai motapa reduce karne ka..wahi krti hu..sath mein diet

    • @meenuverma5044
      @meenuverma5044 Před 4 lety

      @@ankitadesarkar9112 ok
      Thanks for reply

  • @shinderpal9323
    @shinderpal9323 Před 9 měsíci

    U tube pr bahut se log yoga class karwate hai pr sahi galat me farak app se seekha hu ..thanks...

  • @veerclasses4328
    @veerclasses4328 Před 4 lety +5

    I appreciate the way you explain everything so nicely🙏

  • @ramikapur2039
    @ramikapur2039 Před 3 lety +1

    Gurujii pranaam very nice thanku so much God bless you❤❤❤❤

  • @kuntidevihijurew7093
    @kuntidevihijurew7093 Před 3 lety

    सूर्य नमस्कार के बाद का जो आसान आपने बताया जिसे हम कर सकते हैं ये बहुत ही अच्छा लगा ,बहुत -बहुत धन्यवाद सर जी 🙏🙏

  • @joytisingh9098
    @joytisingh9098 Před 4 lety +3

    गुरु जि आप का एक बार दिल से धन्यवाद । आप बहुती लाजवाब तरिके से निर्देश कर्ते हो ।

  • @saanviparsedia7517
    @saanviparsedia7517 Před 3 lety +2

    Sir apko dekh kr positive energy milti h apki videos ka background, apka hindi me bat Krna, hume humari bharatiya sanskriti se or jhodta h or ap bahut achha batate h bahut fayda b hua h muje🙏🏼 sir ek chiz jo ap kahte h sharir se jhed jhad nhi Krna jitni capacity h utna hi karo ye bahut jaruri point lagta h muje, thanku sir bachho ki height ke liye b kuc suggest kijiye meri beti 9 saal ki h

  • @somashaw8960
    @somashaw8960 Před měsícem

    Pranam guru ji. Apka samjhana itna acha hay ki koi bhi korle

  • @nupurpathak7143
    @nupurpathak7143 Před 3 lety +1

    I am 63 years old. I had an idea, I can't do Surya Namaskar. But after seeing this video, got inspiration. Started to do, no problem, no pain. Doing slowly, trying to do all steps as much I can. Thanks. Hope during my next trip India, I can meet you.

    • @nupurpathak7143
      @nupurpathak7143 Před 3 lety

      You are correct, slowly I did, it gives little pain. But no problem, first time doing. Feel very nice after doing this COMBO.

    • @anjaligarat5427
      @anjaligarat5427 Před 3 lety

      .. l lpp

    • @devkevalramani4153
      @devkevalramani4153 Před rokem

      I am so satisfied with your explanation of yoga because I was in condition of couldn't do any asna but because of body pain. I started yoga with your vedios and getting enough relief. thank you🙏 sir.

  • @tarsemtarsem545
    @tarsemtarsem545 Před 2 lety +1

    Sir aap ke samjane ka dang bahut he achcha ha. May God bless you with gud health and wealth.

  • @shinderpal9323
    @shinderpal9323 Před 9 měsíci

    Thanks guru ji app ko dekh dekh kar mai seekh Gaya aur abb 45 logo ke class me sikha reha hu...

  • @letteringcruise
    @letteringcruise Před 2 lety +5

    Your depth of knowledge is really excellent! 🙏🏻🙏🏻

    • @yogaguru1234
      @yogaguru1234 Před rokem

      हरहर महादेव

    • @tusshaa
      @tusshaa Před rokem

      ​@@yogaguru1234में इइइइइइइ गई इस दौरान इइइइइइइ इस इस इस इस इस गई 😮

  • @meerasharma7460
    @meerasharma7460 Před 3 lety

    प्रणाम गुरू जी 🙏
    आपके द्वारा बतायी गयी हर क्रिया आसानी से समझ में आ जाती हैं।
    कुछ आसनों को करके ही
    मेरी शरीर पहले से काफी लचीला हो गया है।
    बहुत बहुत आभार गुरू जी 🙏🙏

  • @urmilaranarana1046
    @urmilaranarana1046 Před 2 lety

    Etne saal ho gye hain surya namaskar krte hue aise tips kisi ne bhi nhi btaye Aap ka bahut bahut dhanyawad ji 🙏🙏🙏
    Prnaam Guru Dev Ji 🙏🙏🙏

  • @prakulshrm
    @prakulshrm Před 2 lety

    Sir aapke videos dekhne se hi 50% problems thek ho jati aur bahut positivity milti hai 🙏🙏🙏🙏🙏🙏

  • @deepakpatel-jf3pw
    @deepakpatel-jf3pw Před 3 lety

    Ap हर चीज़ detail me btate hai wo bhi free me.. Bhaut thnks apko गुरु ji

  • @lalitagupta1461
    @lalitagupta1461 Před rokem +1

    यह बहुत अच्छा कार्य है

  • @satyendrasingh2047
    @satyendrasingh2047 Před rokem

    आपका योग सिखाने का तरीका बहुत ही अच्छा लगता है 🙏

  • @anitachowksey114
    @anitachowksey114 Před 3 lety +2

    Excellent explanation of Surya Namaskar. 👌👌

  • @mamtajohn6762
    @mamtajohn6762 Před 2 lety

    सर आपके विडयो बहुत अच्छे होते है मुझे नाक बद की समस्या थी आपने बताया वो पोईट से ठिक हो जाता है मुझे कब्ज की समस्या होती है सिने मे जलन लेप्ट मे हल्का हल्का दर्द बना रहता है उपाय बताये गर्म पानी से कब्ज नही होती पर मुजे होती है उसके कारण मै पतली हो गयी
    🙏🙏🙏

  • @rudragaming7435
    @rudragaming7435 Před rokem

    Sir aap itna saral samjhate h ki yog karna badaa asan ho jata h thankyou so much sir.

  • @upcopdksaini7855
    @upcopdksaini7855 Před 2 měsíci

    M 24 ka hu guruji .. aapke margdarsgan m yoga suru kiya hai ....puri dincharya hi change ho gyi hai🙏🙏
    Pranam guru ji

  • @shyamdebnath8327
    @shyamdebnath8327 Před 4 lety +1

    बहुत ही सुंदर एवं ला जबाव है। बहुत बहुत धन्यावाद। प्रनाम गुरुजी।

  • @rattanshastri6347
    @rattanshastri6347 Před 4 lety +2

    अति उत्तमम् महोदय:👌👌🙏🙏🙏

  • @shraddhashanbhag123
    @shraddhashanbhag123 Před 2 měsíci

    👏sir ji apki shikane ki ite bhot achhi hai

  • @babitasharma-dx2on
    @babitasharma-dx2on Před 3 lety +1

    Sir I learned many aasan from u nd m doing yoga or exercises from two month now m feeling my Fat is reducing.

  • @meenukapoor937
    @meenukapoor937 Před 8 měsíci

    You are one of the super guide ofyoga thanks for this

  • @shashivij1687
    @shashivij1687 Před rokem

    Sir aap ka teach karne ka trika Sab teachers se ati uttam hai

  • @rajneeshanthwal4583
    @rajneeshanthwal4583 Před rokem

    Sir because of your so good exercises. I had left gym & enjoying doing exercises you are teaching

  • @hemlatashrivastava5803
    @hemlatashrivastava5803 Před 4 lety +4

    Excellent presentation

  • @pritiprajapati481
    @pritiprajapati481 Před 4 lety +4

    Thank you ..thank you so much 🌷🌷🌷❤🤗

  • @bullusaishubkant5787
    @bullusaishubkant5787 Před měsícem

    Thanks a lot Sir❤

  • @chitraagarwal5754
    @chitraagarwal5754 Před 3 lety

    Great information for all of us thanks sir. Isko karne ka right time kya hai means kis samay karne se ye zyada effective hoga? Kripya bataye

  • @bullusaishubkant5787
    @bullusaishubkant5787 Před 2 měsíci

    Sir u r tooo good best of regards

  • @SAKSHUU__771
    @SAKSHUU__771 Před 3 měsíci

    Guru ji ko pranam...

  • @user-fj8fx4oq2y
    @user-fj8fx4oq2y Před měsícem

    Thanks a lot sir

  • @Noobwork694
    @Noobwork694 Před 2 měsíci

    Jay Shri Ram Manoj ji sabse acche yogasan aapke hi Lagte Hain Mujhe Bhagwan aapko Sukhi Rakhe

  • @sayuznuske9674
    @sayuznuske9674 Před 3 lety

    Bahot Acha sikhaya sir, Ruk Ruk ke karne se kya hota Yee, jada karne hyee to Ruk ruk ke Nahi Kar shakte kya ,

  • @arifhashmi6618
    @arifhashmi6618 Před 2 lety

    لا جواب ڈاکٹر صاحب خوش رہیں آمین پاکستان ۔

  • @mahamkhan101
    @mahamkhan101 Před 2 lety

    Sir me apki hi video hi dekhti hun mujhe apki hi yoga pasand aati h pehli bt batane ka tarika bahut acha lagta h plz plz ap mujhe bat kro ek bar mujhe apki jesi yoga seekhna h sir🙏🙏

  • @manoharlaltaneja2089
    @manoharlaltaneja2089 Před 2 lety +1

    Manoj. Ji. You. Are. Great.

  • @prayanshdhiman
    @prayanshdhiman Před rokem

    Aapka dhanyawaad mai aaj se hi ye package shuru karta hoon

  • @mamtagurung7610
    @mamtagurung7610 Před 4 lety +2

    Sir ap toh super bast yoga guru ji ho👌

  • @jayantachatterjee1187
    @jayantachatterjee1187 Před 4 lety +2

    Dear Dr. Manoj, Namaskar ! I started watching your videos from Apr’20. I have been greatly inspired by your easy to understand, practical, relevant teachings in a pure INDIAN style. I was overweight by 11kg and today I can say I have shed off this extra 11kg in 4 months by following your yoga asan and diet plan. Please accept my heartiest thanks. I do intend to meet you in person sometime in future.

  • @malviyaachie
    @malviyaachie Před 4 lety

    Sir aap har aasan ko bahut achhe se samjhate h.....isse aasan aur effective lgte h aur krne ka mann karta h....Dhanyawad 🙏

  • @vipuljain2600
    @vipuljain2600 Před 4 lety

    अतिसुन्दर व अतिमहत्वपूर्ण विषय पर जानकारी आदरणीय योगाचार्य जी।
    सादर प्रणाम ओम।

  • @Videosfactory0001
    @Videosfactory0001 Před 4 lety +1

    Guru ji pranam bhut achchhi vedio h isase bhut labh hua

  • @rekhakurmi7863
    @rekhakurmi7863 Před 4 lety +1

    Aap hum naye sadhako ko bahut motivate karte hain . Aacharya Ji bacchon ke smarad shakti ko badhane ke liye kuch aasan bataayen ....

  • @madhurisathe4903
    @madhurisathe4903 Před 4 lety +1

    Thank you so much yogacharya sir
    Aap bohot acchi tarase smjhate...

  • @deepikabhatt5055
    @deepikabhatt5055 Před 4 lety

    Thank you. Bahot badhiya tarike se aapne surya namaskar dikhaya. Kaise dhanyawad kare ham aapka....

  • @tarsemtarsem545
    @tarsemtarsem545 Před 2 lety +2

    Sir kharraate bahut aate hain. Please koi treatment bataaya. Aap ke bahut kripa hogi.

  • @shaurya9695
    @shaurya9695 Před 4 lety

    आदरणीय आचार्य जी मैं विगत एक वर्ष से चर्म रोग से बहुत परेशान हूँ एलोपथिक होमियोपैथिक सब का इलाज कर चुका लेकिन जड़ से कभी खत्म नही हो रहा। अब मुझे योग पर ही कुछ विश्वास है कि शायद सही हो पाए।
    अगर योग में कुछ आसान हो तो बताये। आचार्य जी कुछ परामर्श करे । आपके परामर्श का मुझे इंतज़ार रहेगा। प्रणाम। धन्यवाद

  • @vedantipatil6577
    @vedantipatil6577 Před 2 lety +1

    Gurujii , mainue apko mera yog guru maan liya hai.. Ashirwaad de dijiye guruji🙏🙏

  • @dikshadhanwade9601
    @dikshadhanwade9601 Před 4 lety +12

    Last 14 year se weight kam karne ka chal raha hai.. but kuch na kich aisi samsyayein aa jati hai.. aur wapas se jaha the wahi reh jate hai.. parantu apke is combo ko dekhnke lag rah hai ab ho jayega.. bahot bahot dhanywad hai apko🙏🏻🌷💐

    • @desiboys2999
      @desiboys2999 Před 2 lety

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    • @desiboys2999
      @desiboys2999 Před 2 lety

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    • @p7singh
      @p7singh Před rokem

      Kya apko fayda hua? Kitne din me hua aur kitna?

  • @ShashiGandhi-ye7ws
    @ShashiGandhi-ye7ws Před 5 měsíci

    Sam chanel ka tarika bhuhut acchch hai God bless you

  • @suryakantkadu5330
    @suryakantkadu5330 Před 3 lety

    Very very thanks guruji.Aap to bhagwan jaise hai hamare liye.Thanks.

  • @Nameq3
    @Nameq3 Před 3 lety

    Tanku sir appka app bahut Accha samajhta ha bhagavn apko Hamasha kush rakha have Mata di

  • @saktimaankafan9053
    @saktimaankafan9053 Před rokem +1

    Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya

  • @manindersingh493
    @manindersingh493 Před 4 lety +1

    Thank you for your simple explanation. Yog Guru ji🙏 apki videos se bhot kuch seekha hai aur seekhta rahuga🙏👏 bhot dhanyawad. Aap savasth rahe taki hum sabh bhi savasth aur mast reh ske✨

  • @shivkantayelam8639
    @shivkantayelam8639 Před 2 lety

    खूप छान योगा माहिती देता सर.

  • @anjuverma6738
    @anjuverma6738 Před 3 lety +2

    Sir AAP plzzz ek esa video bnaye jismh yh btaya ho ki phle surynamskar yoga kre then face yoga krni h ya anulom vilom nd kpalbhanti face yoga ka doubt ki sari yoga krne bare kre ya kb plzz btaye

    • @rupalikothari9600
      @rupalikothari9600 Před 3 lety

      Sir plz Jo inka confusion hai vohi mera bhi hai ..plz make video kab kon sa kese yoga ek ke baad ek karna hai

  • @mamtasharma4080
    @mamtasharma4080 Před 3 lety +1

    Ati uttam sir

  • @rajshreejoshi3613
    @rajshreejoshi3613 Před 4 lety

    aapka knowledge bahut achchha hai...aapka explanation ka tarika, yog se lagav aur sabko sehatmand karneki androni manisha bohot prashansniy hai....ishvar aapko lambi niramay aau aaur sukh de

  • @shivangisingh1592
    @shivangisingh1592 Před 4 lety +5

    Your videos are of immense help sir...👍
    Thank you for all your noble efforts !!
    Regards !!💐

  • @nilimasharma3562
    @nilimasharma3562 Před 4 lety +1

    Bhot bhot dhanywad guruji .guruji kya hm y sabhi aasan Sham Ko kr skte he

  • @gudiyasingh8575
    @gudiyasingh8575 Před 4 lety +1

    Thanks guruji

  • @sudhashukla1912
    @sudhashukla1912 Před 4 lety

    धन्यवाद गुरु जी इतनी अच्छी तरह से समझाने के लिए

  • @vinodkumartiwari4676
    @vinodkumartiwari4676 Před 4 lety +2

    🇦🇪वन्दे मात्रम 🇦🇪
    आचार्य जी को सादर प्रणाम

  • @sabadurani4553
    @sabadurani4553 Před rokem

    Thanks.

  • @princepunia7902
    @princepunia7902 Před 4 lety +1

    Nice acharya g... Kya aap MENIERE'S DISEASE mein jo imbalance hota hai us prr video bna skte hai ??

  • @sudhakaraher7152
    @sudhakaraher7152 Před 2 lety

    पंडितजी बहुत अच्छा जानकारी

  • @ChauhanM.K
    @ChauhanM.K Před 3 lety

    Thanks for presentation. Dr. Manoj Kumar Chauhan

  • @AbdulRehman-rh8dh
    @AbdulRehman-rh8dh Před 4 lety +3

    Nice dr sb

  • @manojsoni9980
    @manojsoni9980 Před rokem

    Jai gurudev

  • @devakithapa6233
    @devakithapa6233 Před 3 lety

    Danyabad sir

  • @powersinger3696
    @powersinger3696 Před 2 lety

    Very nice daktar

  • @gopikukreja7657
    @gopikukreja7657 Před 3 měsíci

    Good information

  • @babitasharma-dx2on
    @babitasharma-dx2on Před 3 lety

    Thnx so much sir for ur Videos 🙏🙏🙏🙏 ur all videos very clear means every person can understand clearly 🙏🙏🙏

  • @anantkumarinfinity7873
    @anantkumarinfinity7873 Před 3 lety +1

    Sir your way of speaking and explanation is amazing
    I wish you succeed more in your life
    Thank you for such explainatory videos

  • @shonimamishra959
    @shonimamishra959 Před 3 lety

    Sir aap bhot hi achhe se samjhate ho ...nice

  • @sudeshrani4580
    @sudeshrani4580 Před 2 lety

    Bahut achhe se explane krte hn guru ji 🙏🏻💐

  • @poonampal921
    @poonampal921 Před 2 lety

    नमस्कार सर!
    अभी कुछ दिन पहले चंद्र नमस्कार का भी सुना है। कृपया आप चंद्र नमस्कार के बारे में बताएं और जैसा कि आप बताते ही हैं, इसके भी फायदे व सावधानियां बताएं।
    धन्यवाद

  • @nehajadhav1691
    @nehajadhav1691 Před 3 lety +1

    Please make Yoga video for cyst and fibroid. ladies problem

  • @user-kj7mf4kt5t
    @user-kj7mf4kt5t Před rokem

    अच्छीतरह समझा रहे हो महोदय

  • @seemasingh472
    @seemasingh472 Před 3 lety

    Thanks sir aap se bhahut kuch sikha hai humne thanks again

  • @shripal1043
    @shripal1043 Před rokem

    Sir aap bahut achha samjhte ho🙏🙏👍👌

  • @swakar881
    @swakar881 Před 3 lety

    Khup chhan mahiti dili sir ! dhanyavad.

  • @rajnibhatnagar4041
    @rajnibhatnagar4041 Před 3 lety

    Sir ji aap bahut asani se samjhate hai, Thanks

  • @prashantkulshrestha7060

    Apne bahut badiya samjhaya

  • @somilvats7599
    @somilvats7599 Před 3 lety

    aap bahut hi acche ho