Surya Namaskar ओर 3 आसन COMBO दे Healthy body | घटाए मोटापा,कमर-हिप्स-थाई फैट | Surya Namaskar yoga
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- Surya Namaskar ओर 3 आसन COMBO दे Healthy body | घटाए मोटापा,कमर-हिप्स-थाई फैट | Surya Namaskar yoga
Surya Namaskar How to Do ( सूर्य नमस्कार कैसे करें ) Surya Namaskar Yoga in Hindi
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas. Surya Namaskar provides a good cardiovascular workout, surya namaskar yoga for weight loss, best video of surya namaskar yoga for beginners
#SuryaNamaskar #HipsFat #Motapa_Obesity #DrManojYogacharya
नमस्कार सर मेरा नाम अमित कुमार है मैं उत्तर प्रदेश के मुजफ्फरनगर से हूं । मैंने आपको अभी कुछ दिन से फॉलो करना शुरू किया है । आपकी भाषा शैली बहुत अच्छी है , आपका समझाने का बताने का जो तरीका है वह बहुत कारगर है। हर किसी को आसानी से समझ आ जाता है । आपकी वीडियो देखकर सूर्य नमस्कार करना सीख गया हूं कपालभाति, अनुलोम विलोम सीख गया हूं । लेकिन सर मैं यह कहना चाहता हूं जो लोग फिलहाल स्वस्थ हैं मतलब जिनमें मोटापा, घुटने दर्द, थायराइड, कंधा दर्द, कमर दर्द, गर्दन दर्द या अन्य कोई गंभीर समस्या नहीं है । मतलब जो यंगस्टर है मैं चाहता हूं कि आप उन सब के लिए एक साप्ताहिक योगा प्लान बनाएं के सोमवार हमें यह योगा करना है मंगलवार यह करना है या बुधवार यह करना है सभी 7 दिनों के लिए एक निश्चित प्लान हो क्योंकि आज का युवा योगा की तरफ काफी ध्यान दे रहा है आशा करता हूं कि आप इस ओर ध्यान अवश्य देंगे यह बहुत से लोगों की समस्या है वह यह तो सोचते हैं कि योगा करना चाहिए लेकिन एक साप्ताहिक दिनचर्या ना होने के कारण वह योगा सही तरीके से नहीं कर पा रहे है धन्यवाद
आपका दिन शुभ हो
बहुत अच्छा सुझाव है इस पर कार्य कर मैं कुछ बनाने का प्रयास करता हु
@@DrManojYogacharya जी प्रतीक्षा रहेगी आपका दिन शुभ हो
आपका जवाब नहीं सर आपकी बाते दिल छू जाती है योग का तो क्या कहना प्रभु कृपा हो और आपके सानिध्य मे योग करने का मोका मिले 🙏🙏🙏
Ye sab aap ka badappan h baki sab prbhu ki kripa
Mu,je.vajasan,Kiya.gaya.hee
I.had.vajasan.
.I.had.vajasan
Bahut achchha samjhaya
मनोज जी आपने बहुत ही अच्छे तरीके से सूर्य नमस्कार करना बताया है। एक्सिलेंट 🙏
बहुत अद्भुत स्वास्थ्यवर्धक जानकारी 👌👌👌👍👍🙏🙏🙏
Thank u sir for clear confusion
Kuch vedio dekhne ke bad laga ki galat kar rahi hu to maine to surya namaskar karna hi chod diya tha.
But now watch your vedio solve all my questions n i can start it next morning
Thank u so mach sir 🙏🙏🙏
Asha karti hu ki apka guidance aise hi milta rahega 🙏🙏🙏
I have started to do yog after watching Baba Ram Dev in my early age...... But getting perfection by watching your videos sir...... Aapki batayi hui details ka zawab nahi..... Thanks a lot🙏
Bahut abhar..
On a look
@@DrManojYogacharya Namaste bhaiya ... Rasoli ke liye kuch bataiye
P.
Ppp
Bahut hi saral tareeke se btaye aapne koi bhi dekhkar aaram se kar sakta h. Bahut bahut dhanyvaad Guruji.. Ab m bhi sahas kar sakti hu yog shuru karne ka .
Well explained I do somany asanas except surtnamaskar is very hard for me now it's very easy so I will try this thank you
Thanks sir suray namskar bhahut sahi trike se btaya aapne 💐
आप बहुत अच्छा समझाते है टेक्नीकली, अभी तक का सबसे अच्छा आपका लगा, धन्यवाद
Sir main apka yoga may month se follow kar rahi hu..and i have reduced a lot..i recommend everyone to follow Guruji ☺️🙏
Abhar
Same here
Ankita ji aapne kitne time tak kon konse aasan kiye the plz reply
Is my humble request
Plz plz
@@meenuverma5044 guruji ke lagbhag saare weight loss combos exercises main krti hu..unka ek alag playlist hai motapa reduce karne ka..wahi krti hu..sath mein diet
@@ankitadesarkar9112 ok
Thanks for reply
U tube pr bahut se log yoga class karwate hai pr sahi galat me farak app se seekha hu ..thanks...
I appreciate the way you explain everything so nicely🙏
So nice of you
Gurujii pranaam very nice thanku so much God bless you❤❤❤❤
सूर्य नमस्कार के बाद का जो आसान आपने बताया जिसे हम कर सकते हैं ये बहुत ही अच्छा लगा ,बहुत -बहुत धन्यवाद सर जी 🙏🙏
गुरु जि आप का एक बार दिल से धन्यवाद । आप बहुती लाजवाब तरिके से निर्देश कर्ते हो ।
Abhar
@@DrManojYogacharyaThanks sir
Sir apko dekh kr positive energy milti h apki videos ka background, apka hindi me bat Krna, hume humari bharatiya sanskriti se or jhodta h or ap bahut achha batate h bahut fayda b hua h muje🙏🏼 sir ek chiz jo ap kahte h sharir se jhed jhad nhi Krna jitni capacity h utna hi karo ye bahut jaruri point lagta h muje, thanku sir bachho ki height ke liye b kuc suggest kijiye meri beti 9 saal ki h
999
Pranam guru ji. Apka samjhana itna acha hay ki koi bhi korle
I am 63 years old. I had an idea, I can't do Surya Namaskar. But after seeing this video, got inspiration. Started to do, no problem, no pain. Doing slowly, trying to do all steps as much I can. Thanks. Hope during my next trip India, I can meet you.
You are correct, slowly I did, it gives little pain. But no problem, first time doing. Feel very nice after doing this COMBO.
.. l lpp
I am so satisfied with your explanation of yoga because I was in condition of couldn't do any asna but because of body pain. I started yoga with your vedios and getting enough relief. thank you🙏 sir.
Sir aap ke samjane ka dang bahut he achcha ha. May God bless you with gud health and wealth.
gud nahi good.
Thanks guru ji app ko dekh dekh kar mai seekh Gaya aur abb 45 logo ke class me sikha reha hu...
Your depth of knowledge is really excellent! 🙏🏻🙏🏻
हरहर महादेव
@@yogaguru1234में इइइइइइइ गई इस दौरान इइइइइइइ इस इस इस इस इस गई 😮
प्रणाम गुरू जी 🙏
आपके द्वारा बतायी गयी हर क्रिया आसानी से समझ में आ जाती हैं।
कुछ आसनों को करके ही
मेरी शरीर पहले से काफी लचीला हो गया है।
बहुत बहुत आभार गुरू जी 🙏🙏
Etne saal ho gye hain surya namaskar krte hue aise tips kisi ne bhi nhi btaye Aap ka bahut bahut dhanyawad ji 🙏🙏🙏
Prnaam Guru Dev Ji 🙏🙏🙏
Sir aapke videos dekhne se hi 50% problems thek ho jati aur bahut positivity milti hai 🙏🙏🙏🙏🙏🙏
Ap हर चीज़ detail me btate hai wo bhi free me.. Bhaut thnks apko गुरु ji
यह बहुत अच्छा कार्य है
आपका योग सिखाने का तरीका बहुत ही अच्छा लगता है 🙏
Excellent explanation of Surya Namaskar. 👌👌
सर आपके विडयो बहुत अच्छे होते है मुझे नाक बद की समस्या थी आपने बताया वो पोईट से ठिक हो जाता है मुझे कब्ज की समस्या होती है सिने मे जलन लेप्ट मे हल्का हल्का दर्द बना रहता है उपाय बताये गर्म पानी से कब्ज नही होती पर मुजे होती है उसके कारण मै पतली हो गयी
🙏🙏🙏
Sir aap itna saral samjhate h ki yog karna badaa asan ho jata h thankyou so much sir.
M 24 ka hu guruji .. aapke margdarsgan m yoga suru kiya hai ....puri dincharya hi change ho gyi hai🙏🙏
Pranam guru ji
बहुत ही सुंदर एवं ला जबाव है। बहुत बहुत धन्यावाद। प्रनाम गुरुजी।
Abhar
अति उत्तमम् महोदय:👌👌🙏🙏🙏
आभार
👏sir ji apki shikane ki ite bhot achhi hai
Sir I learned many aasan from u nd m doing yoga or exercises from two month now m feeling my Fat is reducing.
You are one of the super guide ofyoga thanks for this
Sir aap ka teach karne ka trika Sab teachers se ati uttam hai
Sir because of your so good exercises. I had left gym & enjoying doing exercises you are teaching
Excellent presentation
Thank you ..thank you so much 🌷🌷🌷❤🤗
Welcome
Thanks a lot Sir❤
Great information for all of us thanks sir. Isko karne ka right time kya hai means kis samay karne se ye zyada effective hoga? Kripya bataye
Sir u r tooo good best of regards
Guru ji ko pranam...
Thanks a lot sir
Jay Shri Ram Manoj ji sabse acche yogasan aapke hi Lagte Hain Mujhe Bhagwan aapko Sukhi Rakhe
Bahot Acha sikhaya sir, Ruk Ruk ke karne se kya hota Yee, jada karne hyee to Ruk ruk ke Nahi Kar shakte kya ,
لا جواب ڈاکٹر صاحب خوش رہیں آمین پاکستان ۔
Sir me apki hi video hi dekhti hun mujhe apki hi yoga pasand aati h pehli bt batane ka tarika bahut acha lagta h plz plz ap mujhe bat kro ek bar mujhe apki jesi yoga seekhna h sir🙏🙏
Manoj. Ji. You. Are. Great.
Aapka dhanyawaad mai aaj se hi ye package shuru karta hoon
Sir ap toh super bast yoga guru ji ho👌
Abhar
Dear Dr. Manoj, Namaskar ! I started watching your videos from Apr’20. I have been greatly inspired by your easy to understand, practical, relevant teachings in a pure INDIAN style. I was overweight by 11kg and today I can say I have shed off this extra 11kg in 4 months by following your yoga asan and diet plan. Please accept my heartiest thanks. I do intend to meet you in person sometime in future.
Surya Namaskar is a part of my daily fitness regimen.
Bahut achcha lagaa aapke vichar jankar, abhar
can you please share acharya Ji's diet plan video link
Sir aap har aasan ko bahut achhe se samjhate h.....isse aasan aur effective lgte h aur krne ka mann karta h....Dhanyawad 🙏
Ji yahi uddeshy h ki sabhi yoga shuru karen
अतिसुन्दर व अतिमहत्वपूर्ण विषय पर जानकारी आदरणीय योगाचार्य जी।
सादर प्रणाम ओम।
आभार
Guru ji pranam bhut achchhi vedio h isase bhut labh hua
Abhar
Aap hum naye sadhako ko bahut motivate karte hain . Aacharya Ji bacchon ke smarad shakti ko badhane ke liye kuch aasan bataayen ....
Thank you so much yogacharya sir
Aap bohot acchi tarase smjhate...
Bahut Abhar
Thank you. Bahot badhiya tarike se aapne surya namaskar dikhaya. Kaise dhanyawad kare ham aapka....
Sir kharraate bahut aate hain. Please koi treatment bataaya. Aap ke bahut kripa hogi.
आदरणीय आचार्य जी मैं विगत एक वर्ष से चर्म रोग से बहुत परेशान हूँ एलोपथिक होमियोपैथिक सब का इलाज कर चुका लेकिन जड़ से कभी खत्म नही हो रहा। अब मुझे योग पर ही कुछ विश्वास है कि शायद सही हो पाए।
अगर योग में कुछ आसान हो तो बताये। आचार्य जी कुछ परामर्श करे । आपके परामर्श का मुझे इंतज़ार रहेगा। प्रणाम। धन्यवाद
Gurujii , mainue apko mera yog guru maan liya hai.. Ashirwaad de dijiye guruji🙏🙏
Last 14 year se weight kam karne ka chal raha hai.. but kuch na kich aisi samsyayein aa jati hai.. aur wapas se jaha the wahi reh jate hai.. parantu apke is combo ko dekhnke lag rah hai ab ho jayega.. bahot bahot dhanywad hai apko🙏🏻🌷💐
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Kya apko fayda hua? Kitne din me hua aur kitna?
Sam chanel ka tarika bhuhut acchch hai God bless you
Very very thanks guruji.Aap to bhagwan jaise hai hamare liye.Thanks.
Tanku sir appka app bahut Accha samajhta ha bhagavn apko Hamasha kush rakha have Mata di
Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya
Thank you for your simple explanation. Yog Guru ji🙏 apki videos se bhot kuch seekha hai aur seekhta rahuga🙏👏 bhot dhanyawad. Aap savasth rahe taki hum sabh bhi savasth aur mast reh ske✨
Bahut aabhar aapki shubhkamnayon ke liye
@@DrManojYogacharya agar sari m vayu vikar hojaye ya
Konsa yoga hoga
खूप छान योगा माहिती देता सर.
Sir AAP plzzz ek esa video bnaye jismh yh btaya ho ki phle surynamskar yoga kre then face yoga krni h ya anulom vilom nd kpalbhanti face yoga ka doubt ki sari yoga krne bare kre ya kb plzz btaye
Sir plz Jo inka confusion hai vohi mera bhi hai ..plz make video kab kon sa kese yoga ek ke baad ek karna hai
Ati uttam sir
aapka knowledge bahut achchha hai...aapka explanation ka tarika, yog se lagav aur sabko sehatmand karneki androni manisha bohot prashansniy hai....ishvar aapko lambi niramay aau aaur sukh de
Bahut bahut abhar aapka sneh banaa rahe
Byyy pizz4? ₹3vv
Qo😂🎉😢😮😅
Your videos are of immense help sir...👍
Thank you for all your noble efforts !!
Regards !!💐
Thanks and welcome
Bhot bhot dhanywad guruji .guruji kya hm y sabhi aasan Sham Ko kr skte he
Thanks guruji
धन्यवाद गुरु जी इतनी अच्छी तरह से समझाने के लिए
🇦🇪वन्दे मात्रम 🇦🇪
आचार्य जी को सादर प्रणाम
namsakar
Thanks.
Nice acharya g... Kya aap MENIERE'S DISEASE mein jo imbalance hota hai us prr video bna skte hai ??
पंडितजी बहुत अच्छा जानकारी
Thanks for presentation. Dr. Manoj Kumar Chauhan
Nice dr sb
Jai gurudev
Danyabad sir
Very nice daktar
Good information
Thnx so much sir for ur Videos 🙏🙏🙏🙏 ur all videos very clear means every person can understand clearly 🙏🙏🙏
Sir your way of speaking and explanation is amazing
I wish you succeed more in your life
Thank you for such explainatory videos
U r amazing very well explained
Sir aap bhot hi achhe se samjhate ho ...nice
Bahut achhe se explane krte hn guru ji 🙏🏻💐
नमस्कार सर!
अभी कुछ दिन पहले चंद्र नमस्कार का भी सुना है। कृपया आप चंद्र नमस्कार के बारे में बताएं और जैसा कि आप बताते ही हैं, इसके भी फायदे व सावधानियां बताएं।
धन्यवाद
Please make Yoga video for cyst and fibroid. ladies problem
अच्छीतरह समझा रहे हो महोदय
Thanks sir aap se bhahut kuch sikha hai humne thanks again
Sir aap bahut achha samjhte ho🙏🙏👍👌
Khup chhan mahiti dili sir ! dhanyavad.
Sir ji aap bahut asani se samjhate hai, Thanks
Apne bahut badiya samjhaya
aap bahut hi acche ho