Processing Feelings - Tapping with Brad Yates
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- čas přidán 9. 04. 2023
- There are not "bad" or "negative" emotions, but there are feelings that are definitely not comfortable. But they are important - they are there to let us know that something needs to be addressed. When we pay attention, we may often discover it's a misunderstanding. Tapping isn't about trying to run away from uncomfortable feelings, but rather helping us process them as efficiently and effectively as possible. Let's do so with some EFT/Tapping.
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Please remember to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. I encourage you to take a look at this video as well: • Getting Help (Because ... Thank you. :)
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So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I'm confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD's and MD's are adopting it, we cannot claim that it is risk-free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject -- I can only cover so much in 5-10 minutes...! I'm also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit: www.tapwithbrad.com
This is only my way of using the process, rather than what might be called official EFT.
If you enjoyed this video, please subscribe to my videos and share them with others. I hope you will also sign up for my free newsletter “Tap of the Week” - filled with good stuff for your body, mind and spirit each Monday. Please click here: www.tapwithbrad.com/gifts (and you get my free 5-day Tap Into Your Best Self program when you sign up!)
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Be Magnificent!
Brad
www.tapwithbrad.com
This is an umbrella to help address emotions we can't even recognize to tap more specifically from other videos.
Thank you Brad. I'm 76 and enduring so very much that not only comes with aging but with life in general at any age. I'm just very tired and yesterday finally just started crying. Last night and again today I asked god and the universe, whoever is in charge, to help me get through these feelings; I have no human to talk with. I just so want to get through the rest of my days without being depressed about things I have no control over. Then just now saw your email and listened/did the tapping with you. I will continue to do it every time it hurts so bad. Crying and tapping sometimes go together. They both help and I thank you so very much.
Sending you comfort, Vivian.
@@tapwithbrad Thank you
sending a hug 🤗
I have just read your post and wondering how you are feeling ?
I think it is so inspiring that despite feeling so sad and low you chose to take action.I really hope that the tapping is helping you . Take good care
❤ I’d be happy to talk to you.
Thank you, Brad! I've been experiencing a lot of stress and worry about money, taxes, insurance (all sorts of adulting stuff not feeling great, at the moment). Last night, after lying in bed for an hour or so, letting it all get to me, I began to tap on all of it. Eventually, I fell asleep and slept very well. Then I find this in the email in box, and tapped along. Feeling much better now. It's all gonna work out.
The best statement you said today for me was I release anything that does not feel like peace…….Right now that’s it! Thank you! I think I will add that to every tapping I do.💖💖💖💐
I’m so grateful for this. I forgot about tapping for a minute and IFS wasn’t getting to it. I found this and tapped and cried. I needed to move that through thank you 🙏
Thank you for all you do!!!!!!!!! You are appreciated, Brad. 💚🙏💙
Interestingly I can always access the emotions in random moments but when I tap it's like I forget what was even upsetting me and I just yawn which means I must be releasing something.
Thank you 😊
Thank you so much for this and for all you have shared so graciously with us so far. It’s incredibly helpful and I’m deeply grateful for the positive change you brought into my life and for countless others
I'm so grateful for these videos. This got me through a hard time. Thank you for always making me feel better, you are a wonderful soul ❤️
Thanks, Brad! As always, I truly appreciate your talents and willingness to share them.
A few weeks ago, a tornado destroyed everything that made me comfortable in life. Now I am working to process the feeling since I ignored them the first two weeks because of the busyness of trying to salvage what I could.
Thank you for this video
Holding good thoughts for you.
I saw this at the exact time I needed it Brad!!!
I saw something on TV that caused a huge trigger from a recent narcissistic abusive relationship.
I feel much better after this tapping session. Thanks so much. I don't see my therapist for another week, and you my friend, are my online therapist. My therapist introduced me to tapping and then I found you !!! Thank you Brad 😊
This new one is really helpful. I really need to revisit the narcissist tapping video also 👍🏾 Thank you for all you do for so many of us ❤️
@Lori McNamara I'm so sorry for what you're going through. I hope your healing is going well 💓 🙏🏽
Thank you for your continued new content to add the the library of all of the other go to tapping videos I love that you have. This one is so very helpful for me and will be a new frequented one to help me continue to recognize and allow what I am feeling to healing it. “Discomfortable” 😆I think you have coined a new word!
Today is a wonderful day Thankyou Universe
Now really, its high time the feelings leave...I've got an exciting life to live! Thanks Brad!
This is exactly how I feel! I have a beautiful life to live. It’s time for anxiety and depression to move along so I can enjoy it!
Another one that's bang on. I've been going through a tsunami of negative emotions. Bless you Brad❤
Thank you Im so glad that I found you . i can do something without drugs for my immune system along with prayer . I praise God for you .
It's ok to feel my feelings. They're just feelings.
They actually process themselves.
Or qigong Six Healing Sounds move them through the organs.
This is the most (noticeably) powerful video of yours that I’ve done. I was hysterical when I started, half way through I was calm - and after I was finally able to fall asleep. Thank you, you’ve helped me so much over the last few years.
This was awesome for me. A little tapping made a big difference, helping me stop taking my bad mood as God's truth, and then helping me let it go. Thank you VERY much.
I watched this out of curiosity but was completely blown away by how much I needed it and how much negative thinking I carried with me today just released! Bless you for this Brad.
thank you Brad you are truly one of a kind. it's the video we didn't know we needed but exactly what is needed
Omg. Wow I can’t believe how fitting these affirmations were for my current situation . I’m pulling an all nighter due to stress and I felt the moment stress release from my body. This is an answer to my prayer because I am about to head into a full shift of massages and I’m also trying to recover from sickness and I was scared for my health to be honest, I’m not doing too well but I’m turning this around now
Beautiful process brad. A wonderful therapeutic addition to this video would be loving what is by Byron Katie. Very much on the same message!
Whew - that's a lot of questions!! You're making some very good points in this script. TY.
Thank you Brad ❤
Brilliant tapping to settle even after a pretty good day.
Going deeper.
And maybe let go of stuff
Amazing video. Just what I needed. Thank you 😊
Merci Brad! That was a perfect timing as something “unnecessary” came up yesterday. Sun shining again :-)
Perfect timing! Thanks, Brad!
Much needed. Thank you
Wow the words spoke to me clearly. I finally can let go go of stuff and love myself better.
Thank you Brad!
Love this thank you!
Thank you, Brad. This one was much needed!
Everyday mornings and nights, i am watching your videos which is the first one apperance on my feed. And im grateful the process. I’m HEALING, NUTRITING and being BEST of myself 🤍
Thank you. Perfect timing, and much needed. 🙏
There' something about the way you word things that just hit home. Thank you!!! 🌸
It helped to me. Thank you so much.
I never thought I would find myself tapping every night for months on end. Your videos have helped in finding calmness at the end of every day spend becoming a new and better version of myself. I’ve worked harder than ever before and having a practice that takes my brain away from the grind before going to bed has been massively helpful Brad. Thank you so much 🙏🏼
Thank you Brad !! Helpful as always 🙏🌻🙏
Thank you Brad, that was awesome!😘🙏
Your work is truly a gift.
I just saw my other comment under this video, it was written a year ago😅
Thank you Brad that was so deep and highly needed!!
Thanks Brad
Thank you Brad.
Thank you so much, Brad ❤
Brad thank you so much! This video is just what I needed to process some panicky feelings I was having. It helped me to ground me and to feel more at peace.
thank you so much!! your videos are so so so helpful! 🥺💖
Thank you Brad. Another great video and as usual the timing is perfect. 🥰 I appreciate you.
This was so helpful for me today after an experience with a toxic neighbor. Lots of emotions coming up for me being triggered by previous abuse. Thank you for what you do for all of us!💓
I am so glad I found again! I Love tapping with you because all that you say makes so much sense and it helps me understand better what it is really all about. Thank you☺
Thank you for this video Brad. I really appreciate it❤❤❤❤
Thank you Brad
Thank you Wise One 😊 ❤
thank you for this
Thanks Brad. Very helpful ♥️
Thanks, Brad. You have helped me so much over the past few years. The BEST EFT teacher I've come across.
thank you sharing this gem of a video, sir 🙏 much blessings!
This session was much needed and I'm grateful for this video. It helped me so much, thank you ❤️
Thank you dear Brad 💚🙏🍀
Thank You Brad ♥️♥️♥️🙏 hard to let myself move forward though discomfort and let change happening, but I am open to the possibility that I can
This is perfect ! Thank you ❤ this one is such a staple I will use this one regularly and I’m so glad to have it available for me when I need it! Feels so good thank you Brad 🤩🤩🤩
Thank you. Brad ❤
Thank you so much♥
Thank you 🙏🏻
It's so beautiful ❤️
Hi Brad, Thank you for your enlightened tapping sessions. You are bringing healing and forgiveness into my life! I don’t always get the words right the first time, as English is a second language, but I get the message and intention. Gratitude and respect! Thank you sir! ❤
Thank you 🙏 good one
Thank you 💚
Thank you
Thanks for being here for me, anytime. I appreciate your support.
Thank you 🦚 🦋 🌻
Thank you Brad! Yes I was wondering about this too - feeling feelings or tapping. If feelings are always cognitive as well then eft makes total sense for me.. because it addresses the root cause. There are so many opinions out there: feel the feelings, feel the physical sensation.. feel what’s behind the feelings… but I feel like with eft in a way one gets there as one addresses the feelings on an energetic level? I love the questions you ask on this video, so helpful 🙏🏻🤗
Thanks
Omg, sometimes I burp when I tap (moving energy), and I hiccuped during this one! Big emotions!
Absolutely NO good or bad, negative or positive emotions. If we can identify our present emotion and identify the need the emotion indicates, we can take steps to meet our needs. We live empowered when we are able to have our needs met.
Wuhuuu quarter million subs 💛
Miracle tapping 3.0 😊
It would be great to have subtitles in Portuguese.... thank you
Love this one Brad . It works at many levels . When actually I really can’t identify with that feeling emotionally or thought which is bothering me . For me it kind of takes me to Byron Katie’s four questions too . Which suddenly made this question alive in me …. 😜what would it be like when Brad called Byron Katie for talking and tapping along with her four questions ? How more awesome that would be 😍yayyyy !!!
I've often considered that... ;)
Hi Brad. I haven’t been in touch since I lost my husband 47 years on November 3 and now I’m in rehab because I fell and broke my right arm and left leg so it’s a pleasure to be back with you. I thank you for all you do.
Of 47 years
I am so sorry for your loss, Ellen... sending you healing thoughts.
@@tapwithbrad I did two of your tapping sessions today and my niece is going to university for her masters and PhD in psychology so I told her about tapping she had never heard of it. Thank you for your kind response. I hope all is well.
negative emotions occur due to our “Thoughts” about things that are occurring in this life story…
❤
I work so hard on myself every day, am afraid I must admit that I talk to myself a lot. Yet here I am tonight again falling apart. Thought I was doing so well, it just sort of creeps up on me and I just am a mess. Tapping and crying go together. Hoping this will relieve the pressure. I am just so tired.
Sending you positive thoughts.
Ahhh I love you for infinity! And I don’t know how to contact you regarding if it’s possible to assist me to expand for Absolute… even in this life I done it and forgot… conversation hypnosis or visual will be awesome.. and time is very now ! Thank You my SoulBrother 💎
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Nervous before a meeting Brad? Plz? Got one at 2PM. Want it to go well with no drama. :( 🙏
Hello Bradyates Sir....I just wanted to know how many times a day should I do tapping and how many other videos i can do tapping along.....like can i do for money love feelings one after another.....Sorry for bothering you but i am new to tapping😊 😊
I believe it is fine to tap on more than one issue in one sitting, and feel free to tap for as long as feels right for you. Just remember that the purpose of tapping is to have greater freedom tolive your life, so you don't want to spend all day tapping... ;)
@@tapwithbrad Thank you so much Sir🙂
🙏❤️🙏
Hi thank you for this. It just dosnt really align With what im feeling. I found my dads drugs last year and now im not allowed to see him. And my parents are agruing over the phone and their going to meetings bc my mom want him to take a drug test but he wont. So it dosnt really align because i know that its true and stuff
Thank you Brad. I like to do more positive tapping, without negatieve word and sayings. Is that posible in eft? Some People say you have to address the negativity, but I would like to talk more positive. Coming from The Secret, in which they say you call negativity upon yourself if you talk negative. Wat is your opinion?
In general, I definitely recommend focusing on the positive as much as possible. But when there is something to be cleaned up, we need to pay attention to it. What we resist persists. It's one thing to sit and complain about something spilled on the floor vs. looking at it as you are cleaning it up - which is what you are doing while tapping. I hope that helps.
Thank you! I understand beter now.
Hi Brad ! MY 7yo has severe anxiety, he panics if things are lost, or car is stuck in traffic, bus is delayed, etc. He keeps repeating and dreading things that might not happen. Pls share the link of video that I can use and do surrogate tapping and heal him. I don't want to medicate him 🙏
I hiope you will find these helpful: czcams.com/video/qEsebKnhRQ8/video.html
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Am i doing it wrong? Im mot even sure but im trying
You can't really do it wrong... there are just different levels of effectiveness, and we can't always control that. Any tapping you do will be beneficial, even if the benefits may be too subtle to consciously notice.
🌊✨️🌊🌟🌬💕
It's crazy. 10 minutes of this, and I felt like I had 3 hours of deep conversation with a very empathetic and sensitive close friend.
I really needed this.
I realized yesterday I had a limiting belief that caused me a lot of pain, I cleared it, but I felt so bad afterwards. Turns out I was mad myself for being wrong, all this time this belief caused me a lot of pain. Getting rid of it was a huge relief, but at the same time, It's uncomfortable to admit you've been wrong in the past, and more importantly I think I was really mad, because this belief really caused me a lot of pain, and so I was mad at myself for holding that belief, or rather should I say, holding on to it subconsciously, because my ego didn't want to be bruised.
Would I really rather suffer, than admit I was wrong? Wow.. I might have a really big ego, that's not very compassionate of me. I'm sorry, please forgive me...
Thanks, I wish I could hug you Brad.
Yup... sometimes we'd rather keep making the the same mistakes to avoid admitting we've been wrong in the past. Many if not most of us have been taught to do that. I appreciate your willingness to move through that, as it will benefit you and others.
I hope these will help:
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@@tapwithbrad Thank you very much for your suggestions !
I did another round of processing, 5 minutes after my comment, and I was able to forgive myself for being wrong. Actually, I am glad I was wrong, I'm able to forgive myself for that, I just adopted that belief out of pain, confusion and misinformation, my perspective now is much clearer, and I'd like to say factual as well. I did let go of that wrong perception yesterday, but additionally now, that part of me which was still suffering because of my mistake is at peace, and I can see the truth much more clearly now.
I am now able to approach my problem with more level headededness and certainty, and with less confliction/confusion.
Thanks again for your wonderful emotional intelligence, compassion and sensitivity.
Greetings from Europe!
Thanks so much i realised a while ago how Much energy i waste on getting stuck in unhelpful emotions and thoughts. This has really shifted some things! Once again, a really beneficial start to my day!
Thank you
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