How to avoid gaining weight after leaving gym || GYM చెయ్యడం మానేస్తే WEIGHT ఎందుకు పెరుగుతాం?

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  • čas přidán 1. 03. 2024
  • How to avoid gaining weight after leaving gym || GYM చెయ్యడం మానేస్తే WEIGHT ఎందుకు పెరుగుతాం? • How to avoid gaining w...
    #weightlosstips #weightlosstelugu #venkatfitness
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Komentáře • 42

  • @charantej6981
    @charantej6981 Před 4 měsíci +19

    Sir meru appudaina break teskunnara??gym cheyakunda oka 1 month??

  • @pavankandragula7732
    @pavankandragula7732 Před 4 měsíci +7

    Mesomorph body types are gods gift ❤

  • @elurusaicreativeman3486
    @elurusaicreativeman3486 Před 3 měsíci

    good information sir. tqqqq. big fan from gudlavalleru.

  • @rayaravi
    @rayaravi Před 4 měsíci

    Nice info

  • @abhiabhi1511
    @abhiabhi1511 Před 4 měsíci +1

    Anna chest inbalance medhaa video che ye anaa

  • @Ramkumar-jc8nq
    @Ramkumar-jc8nq Před 4 měsíci

    Thank u sir

  • @praveenkubir
    @praveenkubir Před 2 měsíci

    Superb sir

  • @rangalitaman3008
    @rangalitaman3008 Před 4 měsíci

    Good idea sir ❤

  • @kumarekambaram
    @kumarekambaram Před 4 měsíci

    Thanks so much for the information

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  Před 4 měsíci +1

      Thank you for your continuous support kumar 🤗🤗 I have been watching you over the time and you are my favourite subscriber 😍

  • @reddytrimuthulu5112
    @reddytrimuthulu5112 Před 2 měsíci

    Super chepparu❤❤😅 sir

  • @GIRI2285
    @GIRI2285 Před 4 měsíci

    Anna abdominal abs workout chesinappuddu abs oka dhani paina inkote yekkeysthundhi anna cramps la patteysthundhi malli na body back side strech chesthey vadhulthudhi enti probelm chepu anna vudeo cramp vachinappuddu aa abs vuntai kadha avi bayatiki vacheysthunnai chala dharunga vundhi pain video chey anna

  • @ramanjaneyuluchinthakuntla7701

    Good information sir Thank you sir

  • @AnilMudhirajofficial2645
    @AnilMudhirajofficial2645 Před 3 měsíci

    Bro naadhi mosomerph typ body

  • @user-ne9sn5rp4z
    @user-ne9sn5rp4z Před 4 měsíci

    Good informatiOn sir kerl it up

  • @challasivavikas7973
    @challasivavikas7973 Před 4 měsíci

    Anna what is your arm sise

  • @rajagopalkaile
    @rajagopalkaile Před 4 měsíci

    Good information sir 👍

  • @Fitness.background.01
    @Fitness.background.01 Před 4 měsíci

    Good information anna 🙌

  • @sivakrishnakota2307
    @sivakrishnakota2307 Před 4 měsíci

    thanq sir

  • @Maneesh_d19
    @Maneesh_d19 Před 4 měsíci

    Bro gym manesaka diet and small house exercises tho inches loss chusa..but weight matram increase avthondhi..endhuku ila

  • @umamaheshwararao238
    @umamaheshwararao238 Před 3 měsíci

    Hi Sir, Meeru amabati arjun trainer naa?

  • @naidujewelry1992
    @naidujewelry1992 Před 4 měsíci +1

    Hai sir good evening
    Meeru cheppina every video lo good information vuntadi

  • @sivakiranummidi6801
    @sivakiranummidi6801 Před 4 měsíci

    Thank you so much for your valuable information sir

  • @VijjuvijaY87
    @VijjuvijaY87 Před 4 měsíci

    Gym is compulsory or resistance bands, dumbles home workouts is enough for healthy life bro? Not for body building..just for healthy life..

  • @dhanushnobita1774
    @dhanushnobita1774 Před 4 dny

    Wow 💓

  • @SanA-ht3pn
    @SanA-ht3pn Před 4 měsíci

    Hi Bro,
    Mee body type enti bro, endormorph or any other ?

  • @Nexus6p.bornwild
    @Nexus6p.bornwild Před 4 měsíci

    Venkat annaaaaa..... Morphing chesthey gaani neeku potta raaledhu (thumbnail). Maaku morphing chesthey gaani FLAT abs kuda raavu.

  • @anilani7338
    @anilani7338 Před 4 měsíci +1

    i have done continuous gym for 5 years .. then from 2022 i have taken break due to my off works...
    from that day to till now further also ... im in special diet 1 kg also i have not increased...
    i have stopped taking rice since 2019 ... non veg stopped since 9 months.. my major food is only millets now..
    with proper sleep early dinner early rise.. all these made me healthy living..

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  Před 4 měsíci +1

      Great

    • @anilani7338
      @anilani7338 Před 4 měsíci

      Thank you venkat bro!!
      I'm from Vijayawada..Previously I have trained under venkat who are trained under Saleem garu... Who is your first guru!!

  • @user-ft8hm1sq3n
    @user-ft8hm1sq3n Před 4 měsíci

    bro i want to meet u

  • @voiceofacommonman9973
    @voiceofacommonman9973 Před 4 měsíci

    🙏