The Obvious Way I Massively Improved My Cycling FTP / Threshold in One Month ... (you can too)

Improving my FTP / Threshold in one month! The obvious way I managed to push my numbers forward!
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[@abikeandadrone2137]

This is a very good channel, and bags of honest info as an athlete to all. Subscribed! Take care

[@Josh_lewis]

Thank you! hopefully I can keep the content coming :)

[@brendancycling12]

I went from 150 watts to 230 watts in about a year

[@XX-is7ps]

Cool story bro

[@brendancycling12]

@@XX-is7ps I know, mega watts 😂

[@tt-tk9076]

ej went from 190 to 390 in a year, so its legit

[@theademerckxfiles9967]

Nice - work! But what intervals/efforts did you actually do to raise your FTP?

[@theademerckxfiles9967]

the only way i

[@roebbiej]

My ftp 1st of January was 295, yesterday i tested at 333 watts. I'm 76kg.
I use trainerroad and had some big gains, but i also just learned to go much deeper in the test. Still it's a huge gain

[@Southerncyclist]

Thats great, im 100kilos 292

[@matejburian3191]

Very good progress mate!

[@Josh_lewis]

Nice work! That’s solid improvement

[@ZwiftDude]

You need to invest in a technogym myrun or noble pro mate imo so you can do more running from the comfort of your own home! At least to bring it on par! Just like you do with Zwift cycling and you'll do Zwift Running with your own workouts or some other platform like rouvy or similar. imo

[@Josh_lewis]

If only! I would if I could. Space is the real issue! I would definitely have a treadmill if I had the space for it as rate it for efficiency for sure

[@pipikikinos]

Almost any "common" cyclist can achive such performance if his only job is riding 20hours a week 😉

[@Josh_lewis]

Haha yes but I guess I was more on about the generalisation of more riding = improvement within the right intensities etc.
I only tend to ride 15 usually and still see improvement. It all scales up and down. If you’re riding 7, doing 15 can give you a big bump etc

[@JimmyTheCyclist]

I reckon that hairy chest is giving away at least 10 watts 😂

[@Josh_lewis]

Sounds like an easy win to me 😂😂

[@swites]

You call that hairy?

[@Southerncyclist]

Man if I could ride 25hrs a week wholly crap . 10 hrs a week I can hit 350watt FTP

[@Josh_lewis]

350w for 10 hours is class! I’m not sure what my FTP is as I don’t tend to test it but I know 350 is big!