The ULTIMATE Muay Thai Bag Guide | Home Gym Set Up Part 2

Today we're discussing different gym bags you can set up in your own home. This includes a heavy bag, freestanding bag, Thai banana bag, uppercut bag, teardrop & bowling pin bag, and aqua bag.
00:00 Intro
00:10 Heavy bag
01:25 Freestanding bag
02:30 Thai banana bag
03:14 Uppercut bag
04:00 Teardrop bag
04:33 Aqua bag
Heavy Bag: amzn.to/3ufsGKH
Freestanding Bag: amzn.to/3KjIdPc
Thai Banana Bag: amzn.to/3Kg6khK
Teardrop Bag: amzn.to/3LKbdzT
Uppercut Bag: amzn.to/3DKZkqE
Aqua Bag: amzn.to/3r8hPjU
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[@swordsmen8856]

There are two things this channel needs. More content and way more subscribers

[@FatGuapo]

Your videos are super underrated the quality and editing super clean keep it up 💪🏽

[@lilflagz8341]

He is underrated asf

[@CombatCultureUSA]

Thanks man! Hope you stick around 👍

[@TRIBECHIEFTAIN]

Great Advice my friend.. Keep up the amazing work 📱

[@sidkumar8235]

very very useful

[@valueds]

needed thissss

[@Jim-zt5xf]

Whats the thing you have all the bags attached to? im looking for something like it

[@teamprimal4435]

Do you guys have any tips on bettering defense because I started Muay Thai two months ago and I got the offense down but when it comes to my defense I get sloppy after defending two strikes. Any tips would help 😁

[@CombatCultureUSA]

Stay calm, relax, and be comfortable while defending. Practice defensive drills with a partner or while shadow boxing!

[@fxrsaken1602]

Should i get all these bags?

[@smokeyb7120]

That would be a waste of money, you don't need them all. A heavy bag is a must at least, or the free standing bag. Attending a gym that has all these different bags is the best option if available to you.

[@himdadshwani3557]

🎯 Key Takeaways for quick navigation:
00:00 🥊 *Introduction and overview of equipment for speed, coordination, and reflexes,*
- Jump rope for improving speed, coordination, and footwork; portable and affordable.
- Slip line for head movement and footwork, easy to set up but not ideal for Muay Thai.
- Slip ball for practicing head movements without dipping.
- Reflex ball for hand-eye coordination and portability.
- Reflex/spar bar for defense and head movement; requires some setup.
02:20 🥊 *Equipment for hand-eye coordination continued,*
- Double end bag for working on head and eye coordination; versatile and easy to set up.
- Speed bag for excellent hand-eye coordination; can be loud and requires mounting.
- Cobra bag as a hybrid between spar bar and double-ended bag; great for defense but expensive.
06:33 🥊 *Equipment for conditioning,*
- Running shoes for explosive training, endurance, and mental strength.
- Heavy ropes for shoulder conditioning but less portable and tough on toes.
- Egg weights/hand weights for conditioning and hand speed.
- Resistance bands for various exercises; versatile and portable.
- Ankle weights for shadow boxing and conditioning.
- Yoga mat for HIIT and stretching; portable and useful for outdoor workouts.
- Slam ball for overall strength and core conditioning.
- Pull-up bar for back, biceps, and grip strength.
11:15 🥊 *Miscellaneous items for training,*
- Cell phone for timers, music, recording, and note-taking during workouts.
- Tripod for stable recording during training sessions.
- Visual target (e.g., backpack or water bottle) for visualizing strikes during shadowboxing.
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