Eliminate Low Back Pain In 20 Minutes

In this 20'-minute Yoga for SI Joint Pain practice, we'll move through exercises and stretches designed to relieve tension and discomfort in all the areas of the body linked to your sacroiliac area.
🎁 Join the FREE 3-day LOWER BACK YOGA Series: tinyurl.com/k65c8r5b
0:00 Intro
0:10 6-minute Exercises for the SI Joint
5:55 17-minute Deep Stretches for the SI Joint
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Serenity & Calm (Anti-Stress Monthlong Program): tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: tinyurl.com/384b4jtv
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
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Any donation is always welcome, and thank you so much for your support!
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★ Website: www.yogawithjoelle.com
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Music by Chris Collins, indiemusicbox.com/, "Yogic Flow"
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

[@YogawithJoelle]

🎁 Well done today! To relieve your lower back, join the FREE 3-day Series: tinyurl.com/k65c8r5b

[@bonniebeenken9207]

Thank you @YogawithJoelle! Just what I needed this evening!

[@ZeroSumJ1]

I had no idea how tight everything was until I started following along to this video.
Thank you. This is exactly what I needed. Suffering from really bad sciatic pain and this video is giving me hope.

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@kaelidieckert425]

Thank you so much for sharing this practice

[@YogawithJoelle]

You're so welcome! See you again soon on the mat ✨✨

[@patriciavinczeffy3526]

I find this practice so effective for my SI joint pain. Thank you for it!

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@larrysiy4457]

Thanks for this Joelle! This year I’ve been dealing with long term knee and shoulder pain. Not able to do the practices to the usual degree I could in the past. Hopefully, I’ll find a good physiotherapist who can finally help me :)

[@YogawithJoelle]

I am so sorry to hear that! Thank you for sharing and I hope you're doing well! 🙏

[@kellypantaleoni5166]

Oh I did enjoy this!
Pulling the lower leg in the crossed leg stretch was so much more effective for me❤ Thank you for that tip.

[@YogawithJoelle]

So glad to hear that Kelly, thank you!

[@evaeva549]

Your videos are so much appreciated 😊Thank you Joelle ❤

[@YogawithJoelle]

Glad you enjoy them, thank you!

[@SuperJosyan]

Hello! This is the 1st time i join in : it is very different from my usual workout but still very interesting. I will do it again. Thank you!

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@bjmb23]

Great practice in the evening!👌🙏

[@YogawithJoelle]

Wonderful! Thanks for joining me 😊

[@MikeyBriqmen]

I thought I was good at yoga until I tried this 😅 back to the beginners-beginners videos I go 😊

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@TheMusicGirll]

Thanks for this! So nice to ‘free’ your hips and feel stretched 🙌😃

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@satorsatori8793]

great!! thank you!

[@YogawithJoelle]

So glad you enjoyed it! 😊

[@debbienewman2475]

Thank you so much 🥰

[@YogawithJoelle]

You're so welcome! 💫

[@catherinetobin1176]

Very nice. Ty

[@YogawithJoelle]

Glad you enjoyed it, Catherine!

[@juliekovac2400]

This was great! I find that I get a lot more pain relief when I hold the stretch for 90 seconds so this perfect for me. Thank you!

[@YogawithJoelle]

Great to hear, thank you for sharing Julie! 🙏🙏

[@jujubee9422]

I feel so much better thank you !!

[@YogawithJoelle]

I'm so glad!

[@reneerednour3951]

This is a wonderful practice. Thank you. 😊❤

[@YogawithJoelle]

Glad you enjoyed it Renee! 😊

[@jujubee9422]

Thanks!

[@YogawithJoelle]

Thank you so much for your kindness and generosity! I truly appreciate it 🙏🙏

[@martykrofft]

really appreciate ya

[@YogawithJoelle]

Thank you so much for your kindness and generosity! I truly appreciate it 🙏

[@WesLewis-jb3ri]

Joelle a lovely workout by the world's most beautiful lady ❤❤wes

[@YogawithJoelle]

Thank you for your kind words! :)