Ultimate Yoga for Hip Pain and Bursitis - 20 min Stretching and Strengthening Exercises
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- čas přidán 28. 06. 2020
- Try this ultimate yoga for bursitis 20-minute routine to help with your hip pain through a combination of strengthening hip bursitis exercises and and relaxing hip bursitis stretches.
🌟 Get the 4-week complete program for bursitis and hip pain ➡ tinyurl.com/46v7unj7
🌟 I also recommend you try the following practices:
🔸 4-Week Complete Program for Hip Pain and Bursitis: • Yoga for Hip Pain & Bu...
🔸 Got Tight Hips? - Get the FREE Tight Hips Fix: tinyurl.com/frvs3ajr
🔸 Playlist of Hip Pain and Bursitis videos: tinyurl.com/sc3ehs4n
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
You can practice this routine every day at home, or else pay attention to which exercises and stretches make you feel good in order to practice them regularly at your own pace.
🇨🇵 🇨🇦 🇨🇭My other CZcams yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • 20 minutes Séquence ul... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
MUSIC:
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DISCLAIMER: Links included in this description may be affiliate links. - Jak na to + styl
I'd love to hear how you feel after trying this longer 20-minute hip pain routine! Thank you for all the great feedback on my previous hip pain videos, and a HUGE thank you to those who have asked how to to make a donation (any amount is welcome!) and support me in bringing you more free content: www.paypal.me/joelleyoga 💖 Congratulations on taking good care of yourself and managing your pain!
This last week got on top of me ,so had a cortesteroid injection, the pain has eased up somewhat.i wont give up on the hip routine though it does loosen up my creaky hips ,not bad for a 60 yo.!
@@CharlotteCheverton Fantastic! Great attitude, and good for you Charlotte!
Really good workout has really helped me x
Thank you for this. I came across it tonight. I have hip bursitis, gluteal tendonitis, and plantar fasciitis which makes walking very painful I was also told by the doctor that my pelvis is quite twisted resulting in one leg being 1.5 inches longer than the other. I've been doing physical therapy for about seven weeks and have had dry needling done in four separate areas. My end goal is to be able to walk a mile again without pain- I hope adding this to my daily routine will get me there!
You're most welcome Alice! You may have seen that I have practices on my channel for just about all of those issues, so I hope they can help you continue to feel better. Great job to you for taking good care of yourself and listening to what your body needs!
I’ve been doing this routine for about 8 weeks 4-5 times a week to deal with bursitis in my hip. The work has paid off and I have been pain free for a week. Just wanted to say thanks for posting this.
Great job! Thank you so much for sharing, I'm proud of you for being so consistent!!
I found your videos after being given an exercise sheet from the doctor for hip bursitis. I’ve been doing one of your videos every day plus the yin yoga once a week for about 3 weeks, they have helped the pain so much, I am now comfortably walking 4 miles a day. Thank you so much.
That is such good news, thank you so much for sharing your story Angela. Well done to you for taking such good care of yourself, I'm so glad it's helping!
I was about to cry in pain until I did your second video and I can’t thank you enough!! Namaste
Thank you, thank you!
Thank you for a great sequence 🙏🏽 I am glad I found your exercise videos as they are helping my bursitis pain. 🌻
Hello from Scotland! Been doing your bursitis routines every morning for a week now and icing my hip afterwards and they are really helping. Thank you 🙏🧘♀️
Wonderful Anne! Great job being consistent, stay the course! 🌞
Wonderful exercise for today! 😊❤
Great new routine, Joelle! Cobblers pose is my favorite recline stretch for hips. Thank you for the longer routine🧘♂️
Glad you liked it, Julie! I love cobbler's too - I'm actually putting together a sequence for adductor/inner thigh pain soon where we'll be getting into it again 😉 Good to know you enjoyed the longer routine, I'll be making some more longer ones in the future!
Thank you so much for this, it's really helping. :)
Loved this,will try to do it daily. Thank you so much 😊
That is wonderful, thank you!
Thank you! I’m working my way through the hips & back catalog of videos ❤❤❤❤
Thanks for joining me 🙏
Thank you again Joelle. 💐
Thank you too Fiona! 😃
As always, it was amazing. Thank you, Joelle.
Glad you enjoyed it! 😊
Thank you. I always like your sequences and your calm reassuring voice❤️
Oh thank you! 😃
Thanks Joelle! This really helps ❤
I'm so glad! 😊
Enjoyed this new set of workout very much. It surely will be my pick on the days when I have more time for the workout. Thank you.
That's wonderful to hear, I'm glad you liked it! And a BIG thank you to you for your generous donation, which is truly appreciated!! 😀
Thanks a lot
thank you joelle, i’ve been doing your hip yoga routines for about 2 weeks now and it’s helping so much, you’re the first yoga channel that i’ve stuck with and look forward to doing every day. thank you so much, i wish you and your channel all the success!!
I'm so glad, well done Kiara! Thanks for the lovely message 😀
Thank you
Thank-you thank-you thank-you Joelle! Love your style and knowledge and help with this stubborn fibro and hip pain.
You are so welcome Linda! And thank you again for your generous donation, so glad you enjoy practicing together and are seeing results of your hard work! 🌞
Thank you so much. Your workouts have totally helped. I do them daily and share!
You're so welcome Kimberly! And I really appreciate you sharing them, thank YOU!
Good morning..another life saver. My fav so far, Please know Joelle, your authenticity is appreciated. Fully.
I'm so glad you liked this one!!
Feels amazing just what I needed
So glad you enjoyed it Joanne!
Thank you so much! I feel relief after just one try today, and I will make this an ongoing practice for me.
That's wonderful Maria, great job!
Thank you for the longer session- I have been looking for something like this forever …. This popped up 🙏🙏🙏🙏🙏 . Thank god for that and thank you for posting ❤️
Thank you so much for sharing and thank you for joining me ✨
Immediate relief in my right hip after this 20 min practice - thank you Joelle ❤
Glad you found this helpful!
I really enjoyed your practice today. Thank you.
Thank you for joining me and well done!
Thanks!
That's so kind of you, thank you for your generosity Linda!
Thankyou Joel I really enjoyed this 21 minute strength and stretch for the hips it’s great to add to my collection of your videos
You're very welcome Cheryl!
Loved this❤️…thank you🙏
That's so nice to hear, thanks Sarah 🙏
I love your videos! I have so much glute and lower back pain and your videos have been so amazing for relieving my pain! ❤
I'm so glad! Great job Suzanne :)
Thanks so much for making these videos! They are really helping my hip pain, and it's really nice to have different lengths of videos to chose from.❤❤
I'm so glad you like them Heather! Great to hear that they are helping you, well done for practicing consistently! 🌟
This was wonderful. I felt relief and enjoyed the exercises. You have such good energy..felt so relaxed and peaceful
Thank you Tessa! I am so glad you enjoyed it and felt better by the end. Well done! 🌟
Thank you for the amazing video ❤️ so helpful
You're very welcome Deborah, so glad you found it helpful 🌞
Excellent teacher, Excellent exercises and strenghting!
Thank you Aggie!
Hey Joelle. Loving this video, as well as your shorter ones for hip bursitis, low back. Your pace, voice and timing are lovely, soothing and effective! Namaste.
Yay! Thank you Lynn, I'm so happy you are enjoying them!
Some great stretches. I hope to do these every day for my hip pain. Thank you !
Glad you like them Kaye!
This is really helping me, thank you. . I enjoy the way you present the videos, very compassionate.
Thank you Christine, that's so nice to hear!
Love your videos. Has helped me so much with my hip pain!
I'm so glad to hear it Ashley!
Thx 🙏🏼
Yeah, and many thanks!
Thank you too!
very much appreciated this workout, thank you!
Thanks so much for joining me!
That felt amazing on my hip, which was grieving me today…thank you 🙇♀️🙏🏻
I'm very glad it helped Tina, thanks for the comment! 🙏
Thank you ،this was so helpful for me ❤
I'm so glad!
This video has been a game changer for me.
Hip pain gone!
Thank you so much for this.
That is amazing! Thank you for sharing, Patrick!
Very good. Thanks for this
My pleasure, I'm glad you liked it!
I just found your channel this morning. This practice was wonderful. I will trying more of your yoga routines as I just subscribed to your channel.
Welcome and thank you so much for joining us! Glad to have you here 😊
This is my favorite one, just wanted to let you know I still do your hip excercise, they are helpfull thank you
So glad to hear that! ✨
Just found you today and I did this 20 minute and your 10 minute one back to back. Your voice is so soothing and just what my pain doctor ordered. Thank you!
Wonderful, thanks for the lovely message! And welcome to the community! 🍀
I’m really enjoying this. I struggle a lot with my hip area. This sessions helps me start my day 🙌🏼
So glad to hear that! Happy Monday 🙏
This relieved all my pain this morning in my hips, back, and legs. I will be trying your 4 week program asap! Also mediation video would be great!
Thanks Kimberly! Here is a meditation video that you may enjoy: czcams.com/video/QBKhqDtlMdc/video.html
So nice for my inflamed bursa. Thank you.
Wow this was amazing. Intense in places. But amazing! 🙏
It's intense for sure, great job!!
I'm so happy I found your channel! I love yoga generally, and these short, targeted yoga moves for hip bursitis is exactly what I needed. I also have piriformis issues and will try out your routines for that. Keep up these short, targeted yoga videos for specific problems ---- I haven't found this easily elsewhere. Thank You!!!!!!!
Hi Stephanie, thank you so much for your comment and welcome! Glad to have you here! :)
Here are two more videos for hip bursitis that you may find helpful:
czcams.com/video/3EbfNiWTYcM/video.html
czcams.com/video/kYqSJ8pzm_Y/video.html
See you soon!
Glad I found your channel Joelle ☺️.your workout has made a real difference, my hip feels less stiff and I feel less pain. This after 5 days of following your routine.Felt strong enough to follow up with a more intense leg workout.Big thank you.
That is amazing Florian, well done!!
These beautiful stretches remind me of when I was I dancer ❤️We would always always always stretch like this before and after classes and performances 🙏🙏🙏
That sounds amazing! Glad it brought back some nice memories for you 😊
Thank you so much for this Joelle! My left hip has been very painful these past couple of days & this has certainly made a massive difference. Thank you!
So happy to hear it Karen! 😃
Thanks for your Joelle! I haven't been able to do my regular practice in months due to some hip pain. This is a great way to get back into it.
You're very welcome Julia! So happy you're getting back to the mat :)
Ooh, a new one. Doing this tomorrow!
Wonderful, I'll see you there Ingrid! 😉
Just found your Chanel. What a wonderful gentle sequence for my new sore hips. I don’t know what is going on but this helped.
I'm so glad it helped, well done!
Loved the video and how calm your narration is. Do you have a video for knee and hip bursitis pain exercises. Some of these exercises were hard on my knees. Thanks
I've got several videos for knee pain (if you search "yoga with Joelle knee" on CZcams you'll find them), and for hip bursitis you might like to try the supine version, since we don't place any pressure on the knees: czcams.com/video/3EbfNiWTYcM/video.html
thank you a bunch for these videos.not many good ,approachable videos for chronic pain..i like that these are easy and keep you mobile.,its important..i had just about let chronic pain take over my life and give up,then i saw these..im trying....i have really bad hip,lower down to the knee on the left and bad back pain my my lower L's discs..pinched nerve from falling pregnant..i also have Sjogren's syndrome and auto immune issues.......
Another new one for me! I had to drop out May to October 2022 due to hospital time,😮 now ok and back to your yoga.😅
Glad you are back! Best of luck and sending you lots of positivity!!
Joelle I came across your channel as I am having difficulties with my back and hips. Thanks so much you have saved my life! 🥰
You're so welcome Zenovia! I'm really happy this is helping 😊
Very helpful! I’m going to do this every day to see how my hip improves! Thank you!!
You're so welcome! I've got lots of other hip pain practices too, so if you ever want to mix it up you can find them all in this playlist : czcams.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html See you soon on the mat !
Thanks Joelle I’m in week 3 of your challenge and am feeling so much better in my hip 😀😀
Wonderful! Great job! 🌟🌟🌟
Joelle, I took your challenge:), and just completed this new hip routine. I will add some of these movements to the other ones you’ve shown us on other videos. Your calming voice makes the videos even better. Thanks !!!
Great job, Steve!! So glad you found some new moves. Thank you for the comment and for the compliment 😊
I am so glad I discovered your channel! I started with your 10 minute session which I have done for the past 5 days and progressed to this 20 minute session today's. They have made a huge difference in my hip pain and I look forward to this daily routine. Thank you!
Wonderful! Look forward to practicing together again soon 😊
Wow..that second last one was insane..felt sooooo good..thanks..you fixed my right hip now it’s the left..cheers Sue from Australia xx
Fantastic Sue! Hope the left one feels great soon too!
This video is amazing! I love how relaxing it is. Your voice is relaxing too! Thank you so much for sharing . I notice a huge difference in my hip(s) pain after I have tried the video twice in a row. 🙏❤
Good for you! I'm so glad you're enjoying it 🙏
Just finished my first work out and feel the immediate relief! Thank you!
That's wonderful, well done Svetlana !
I'm honestly shocked at how much better and more limber my hips feel from the initial Cobbler's pose to the last Cobbler's pose! Thank you Joelle!
That's so great Macy, I'm thrilled to hear it!
shocking isn't it lol but very good xx
Me too! 1st time doing the video & really felt a difference ❤
you are very easy to follow, not pretentious, thank god, and realistic..You set a great pace and are encourageable too,to those who may have had a hard go getting going or being inspired to do better in the past....You will definately be my regular go to..loved the video,I was able to do it all,all moves and keep the chronic pain mobility vids coming....you rock....
Thank you so much, I'm glad to have you with us!
cud really feel a difference at the end love it thank you
So glad to hear it!
My first practice with you and surely more to come. Doing yoga for many years and learning to dial back on the intensity of my routines realizing the need to move forward in a more gentle way and bring more kindness to my body. Your instructions and kind voice a bonus to my new path.
Thank you so much for your kind words, Leslie! Thrilled to have you here! 🙏
Sooo good ❤❤❤
How have I only found you now!! I've chronic pain with hip bursitis at the minute, I've been trying intense stretches but this was amazing, and so chilled, I loved it!! I've just subscribed and will definitely be doing this again and more of your yoga videos. Thank you for this :-)
Yay! Welcome Jen :) Great to have you with us, let me know if I can ever help you find a particular video!
Really enjoyed your routine, thx.
I'm so glad you enjoyed it!
This was wonderful. So happy to have found you!! I have had right hip issues for years and really hope doing this consistently helps❤
You are so welcome Katy! Glad to have you with us. I've got a bunch of other hip pain practices too, feel free to check out the playlist if you want some other options: czcams.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
Thank you!! I will. Did this one a second time…will be making it a daily routine. ❤
Joelle this is a great sequence. I woke up this morning and my left hip was no longer painful! So I did this again this morning. Looking forward to more of your videos!
That's wonderful! Looking forward to continuing to practice together :)
Thanks
Thank you very much for your generosity, Alison! I truly appreciate it 🙏
Thank you Ms Joelle for these videos. My hip and back issues require me to be careful with any exercises. Your stretches and Yin Yoga are perfect avenues to get back to my yoga practice.
You're so welcome! I'm very happy to hear that these are helping you, well done!! 😃
I developed hip pain a few weeks ago, I discovered your channel and began doing your exercises. I feel much better now! Thank you so much for your wonderful work!
You're so welcome! It's so good to have you with us 😊
It's a piriformis issue I'm dealing with and I've also done your practices for that specifically and this helped as well. Thank you.
So glad to hear it! Glad you tracked down the piriformis classes too :)
Thank you !
You're welcome!
Wow, this routine, which I just began today, feels so great ! I’ve got a bit of sciatic pain, and this hits the right spots. It’s similar to a PT routine I had a few years ago. Thanks so much for your soothing presentation. I will be back tomorrow!
H
That's lovely to hear, welcome Patricia! I hope it will continue to help. In case you haven't tried it yet, I do have a practice for sciatica as well (czcams.com/video/9_LsXTKxR7E/video.html), and a bit later this month I'll have one for the piriformis muscle, which you may enjoy as well. Well done! 🌟
So thankful to have found this video. I can already feel a difference and hope that with commitment the bursitis pain in both my hips will diminish. Thank you.
That's so lovely to hear Cathy, well done!!
🙏💞 Thank you
Great routine, thank you Joelle! My outer right hip had been hurting me for a few days. I did this routine and poof it's gone. Huge thanks _/\_
That is amazing, thank you for sharing!
Hello Joelle, I discovered you from April Walker's site. I thank you so very much for sharing your yoga practice with us. I am greatly benefitting from your hip videos as I gradually recover from a hip muscle strain injury. I just tried this video. I feel so much better and ready to go for my long walk. Have a super day/week! Greetings from Ontario, Canada.
Oh it's lovely to meet a fellow student of Aprille's! I'm so glad you're getting lots out of our practices, well done! And have a lovely week as well, waving to you from Germany 👋
After a rough night with my hip last night, I feel so much better after this routine. I enjoy your videos. It helps that you understand the hip pain. Thank you!😊
Hi Terri, I'm so glad to hear this, thanks for letting me know! You may have already seen it, but I now have a new sequence for scoliosis uploaded, too, which I think you had requested (czcams.com/video/XJwDguNYAdY/video.html). I truly hope it can help you!! 🌟
This felt great! I am really looking for routines that are easy on shoulders and this one works well. I just skipped that one baby wild thing.
Way to go listening to your body Karen! So glad it felt good :)
It's school holiday time with the kids. I wanted to take my boy to have a go at the driving range. Unfortunately, I'm suffering from very tight and sore hips. Thanks to your sequence Joelle I feel good to go - and nice and relaxed too. Thank you.
That is so nice to hear Anthony! I hope you both had a great time at the range!!
That pigeon pose with the leg extended out was incredible. My new favorite pose ever. Thank you. Great video
Fantastic! It's always so fun to discover new poses - thanks for letting me know you enjoyed that one! 🌞
@@YogawithJoelle i woke up in pain and after the video, ready clean...awesome. thank YOU
I am a new (older) yoga teacher. I love the sense and originality of your classes and I obtain a lot of inspiration from you. You have become my CZcams mentor. Thank you! 🤩
Thank YOU so much Mandy!
I just tried this one and I really like it. You have quite a few now which is great to change up my routines. I have been addicted to the supine and seated routines for bursitis. Love your voice as well, very calming!
Thanks so much for letting me know! I'm so happy you're enjoying both the new and old(er) sequences - I definitely agree that it's great to mix it up and keep things interesting! Well done to you for staying so consistent! 👍
I do yoga three hours a week but 20 minutes of your routine for bursitis was fantastic! Thank you!
So glad it helped Sherry, thanks for the message!
Released my chronic hip pain ❤️
Thank you so much for sharing 😊
Thoroughly enjoyed this routine. Have been doing the supine routine for hip bursitis for a few weeks and decided to challenge myself with this extended sequence. Will do this when I have more time on mornings. Thanks again Joelle.
Great job Claire! It's indeed great to mix it up and challenge yourself with something new when you've got the time! I also laid out a suggested 4-week program in my "What is Hip Bursitis" video (czcams.com/video/kYqSJ8pzm_Y/video.html) in case you want to keep up with the mixing and matching 😉 Well done!!