35 Minute Push Pull & Core At-Home Strength Workout | Upper Body | Low Impact | Dumbbells | Band

Grab dumbbells, a light mini band, and a mat for this 35 Minute Push, Pull, and Core Strength Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 25lbs and 10lb dumbbells. The mini band I am using is a light latex mini band. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a resistance selection that feels challenging for you while maintaining really great form!
We will perform strength push and pull supersets during today's workout. We perform each superset twice. During the first round we will perform the first exercise for 60 seconds and the second exercise for 45 seconds. During round two, we shave off a little time and perform the first exercise for 45 seconds and the second exercise for 30 seconds. Recovery between rounds and each superset is 15 seconds.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:20 to begin
Workout time: Approx 35:00
Advanced 30 Day Program: • Advanced At-Home Stren...
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The Workout
Rd 1 60 sec/ 45 sec/ 15 sec recovery
Rd 2 45 sec/ 30 sec/ 15 sec recovery
Banded Front Raises
Banded Face Pulls
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DB 4 Way Lateral Raise
DB Rear Delt Fly
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DB Shoulder Press
DB Upright Row
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DB Neutral Grip Row, Left
DB Neutral Grip Thruster, Left
(repeat right)
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DB/Banded Front raises
DB/Banded Bicep Curls
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DB Chest Press
DB Plank Renegade Row
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DB Plank Pull Through
BW High to Low Plank
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DB Chest Fly
DB Double Crunch
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Banded Tricep Pushups
Banded Supermans
Additional Add-Ons to Compliment this Workout:
Stretch
15 Minute Neck and Shoulder Stretch: • 15 Minute Neck and Sho...
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
25 Minute Full Body Stretch Session for Sore Muscles: • 25 Minute Full Body St...
Lower Body Strength:
• 35 Minute Leg & Glute ...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
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MUSIC:
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[@KaterinaGiarmenitis-bo9qc]

Oh my that' was amazing! The combination of exercises is right to the point without shouting or showing off. Really enjoyed it.Thank you so much Larie ❤

[@soniamyre1384]

Killer! I almost gave up at the 10 min mark but you kept me going. Thank you Larie for these amazing workouts into which you obviously put so much time and care.

[@FitbyLarie]

Proud of you for not giving up! Amazing 👏

[@dedickerson8064]

Wow! Wowie wow wowsa! What was that? My arms were too sore to hang my laundry or wash my hair. I used 8# & 12.5# dumbbells and a medium/red theraband. This was a spectacularly good one! Thank you!

[@jillmalusky5044]

I love all your workouts! You are helping me get stronger! Thank you!!!

[@FitbyLarie]

Love to hear it! Keep up the great work 👏

[@karensmart461]

As always-i save these until I can enjoy every ounce of push pull and torture-you are the BEST!

[@dorianmerrill]

Another banger of an upper body (except the Thrusters 😉) workout Larie. Thanks, as always!!

[@Mina92929]

We are still friends 😅😅😅 whew! This one was a burner. Thanks, Larie! Love this chanel!!

[@cindypgambino]

Repeated this again. Holy cow

[@louannepasquarella3465]

Fabulous workout! So many thanks, Larie. Really appreciate your knowledge and presentation style!

[@bethanybauk]

Can’t wait to do this one! Love your UB workouts!! ❤🔥💪🏻

[@beckymolloy6499]

Thank you, loved this one, especially the banded hammer curls :)

[@judi-jx9yf]

TY❤- awesome as always

[@NancySmith-qf7kw]

Amazing! Thank you! (I'm 57... great workout, so excited I found you today!)

[@natalienthomas1]

She's literally the best!!

[@nicholemurray-fink2894]

That was insane but I loved every bit of it! You are amazing!!

[@MrsJennowitz]

❤❤❤whew! Just when I need a new challenge you never disappoint! 😊

[@cindypgambino]

Wow!! Excellent! Will be repeating

[@tammycovell805]

Love your workouts ❤❤❤

[@massimosavi]

fantastic workout my age 60 over the top with Larie workout thank's

[@KonstantinosPlatis]

Excellent Larie 🔥🔥🔥💪💪👌👌. Thanks alot 👏👏🙏

[@jennifersalo8078]

great workout! Still friends! haha

[@vanssa]

Should I be keeping a soft bend in my legs/knees during the lateral raises and shoulder press?
This was great, btw. Thank you ❤
This was great! Thank you ❤

[@FitbyLarie]

Great question!!! I prefer to have a slight bend in the knees (soft knees) because it can help keep the ribcage stacked over the pelvis/neutral spine a little easier especially when pressing overhead. However, if you can keep your ribcage stacked over your pelvis/neutral spine throughout the entire movement that’s okay too. Whatever can keep that good alignment so we’re not putting unwanted pressure on the low back.

[@vanssa]

@@FitbyLarie Thank you. I really appreciate your thorough response 👍🏼

[@user-oh8hd4em7h]

👍🔥💪💖