Spondylolisthesis Back Pain Relief: Exercises and Adjustments
Vložit
- čas přidán 7. 06. 2023
- Spondylolisthesis pain relief with exercises and adjustments is possible, and treatment and recovery without surgery are possible too, though it always depends on an individual case. In the video I'll talk about the BEST THINGS TO DO if you have spondylolisthesis for low back pain relief.
Check out my previous video to learn about the THINGS TO AVOID if you have Spondylolisthesis: • Spondylolisthesis Reli...
#Spondylolisthesis #spondylosis #spine #backpain #backpainrelief
_________________
⬇️ WATCH NEXT ⬇️
Spondylolisthesis Relief: 5 Things to Avoid:
• Spondylolisthesis Reli...
1 Minute Core Exercise:
• Core Exercises for 1 M...
Instant Fix for Knee Pain:
• How to Fix Inner Knee ...
_________________
👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
_________________
**********
Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training CZcams Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
_________________
Give this video a thumbs up if you enjoyed watching 👍
Spondylolisthesis Back Pain Relief: Exercises and Adjustments
FINALLY!!! I found someone who gives hope to my Spondylothesis crisis. Thank you for your truth that this is possibly curable without surgery. You make it understandable that it takes the efforts of the individual to do the work in healing.
Did it improve bro. ?
I believe that applying his techniques will be helpful. Are you doing good so far? ?
I just enrolled in the free week class but after seeing this video I am very hopeful. I am beyond a grade 2 and have upcoming orthopedic and neurology appointments as the Dr thinks I have gone too long in pain and should consider the surgery. Been working on core exercises thru PT but still have pain, so I will add this to my last ditch effort.
@@wandaspears3872 Hello ,
For the past 10+ years I was diagnosed with bilateral PARS fractures at L5 level that lead to spondylolisthesis of L5 over S1 as a result medium to severe level of stenosis has occurred. I also have really hard time standing for more than 5 minutes. My both legs are really weak and I have numbness, pain, burning on the plantar side of feet 24/7. Too add, both heels are always painful.
I saw a Neurosurgeon and this was my 2nd visit. We reviewed new MRI images together. I am planning to have a L5-S1 fusion surgery but I am very nervous.
@@wandaspears3872How ar ypu now doing Sir?
Your vlogs are fabulous. Education is an art, and YOU are an artist! I was a lung health educator for three decades--COPD, asthma, CHF, sleep--the last fifteen years focused primarily on sleep. I had the good experience of working for a physician who was highly focused on how the diseases we dealt with were interrelated. Back pain has a lot to do with sleep quality, and we likely mistreat sleep apnea when we do not pay attention to back health. Anecdotally, I spent six years assessing CPAP non-compliant patients and found that when we focused on rectifying back pain and neurological problems in the extremities (among that demographic of CPAP failures), we were often able to reduce CPAP pressures. You are rounding out my understanding significantly, not to mention that I am starting to employ your techniques for my own lower back issues. Thank you.
Thank you very much for your lovely comment and for sharing your experiences with us, Tom. We're so happy to hear that the videos are helpful to you and that you're finding the techniques Dr. Ryan shares helpful. Your support means a lot to us, and we're grateful for your kind words! 😊
Great video! I am totally that yoga person you talked about
Thank you SO much for this spondy vid (& for your program) I finally feel like I've found someone to help get me active w/o setbacks and pain. (Taking my time in Phase 1, Module 1)
Hey there,
Thank you so much for watching this video and enrolling in the program. I am thrilled to have and to help you! I am glad you are taking your time. Listening to your body is a skill that we honor. Thank you for your comment!
Thank you very much. Really appreciate the free education. Liked and subscribed
You're very welcome! We're glad you appreciate the content. Thanks for liking and subscribing - we're so happy to have you with us! 😊
Thank u Dr.
Thank you for the video.
So… what are the best core exercises?
Thanks for this information and for your program. It’s very hard to find a lot of good information out there about helping to prevent spondylitis pain. Can riding my road bike also help my spondy?
I get a lot of relief from hanging and find that I get a nice crack from my lumbar spine. Would you say this is a good thing to do or could it be causing more aggravation to my spondy? Thanks for the great videos!!
Great video. I have a question, with spondy is it normal to have pain when you brace and flex your core?
what hiking shoe/sandal would you recommend for when I have a cut on my heel that needs to heal?
Thank you so much for these videos. You are the first person who has explained to me that spondy is an instability with loose ligaments. Three doctors, a PT, and a chiropractor - not one has explained it like this, let alone offered any possible help. My question is this: Does having both types of spondy complicate things toward healing and strengthening as you described in this video and in part 1? I have, as quoted from my x-ray results, "Anterolisthesis of L4 and L5 measuring 3 mm, unchanged on flexion and extension. Retrolisthesis of L5 on S1 measuring 2 mm, unchanged on flexion and extension." I also have other structural damage in the lumbar and cervical (including spondy) spine.
I was told it can be due to fracture and wear of the parts of the vertebrae sticking out the back too. It wasn’t explained like that but essentially that’s what they meant. Then ligaments get stretched and become loose.
Is the oppositte the case for retrolosthesis?
Hey doctor thank you for the amazing explanation. Im a male 21 years old and I've recently diagnosed with spondylolisthesis grade 1 on my L5-S1. I'm so sad and I feel like my future just collapsed in front of my eyes 😢, all of those plan I have been preparing for I feel like my spondy going to hold me down. And since diagnosed, in january, i still feel it until today, in may. I have a question :
1. you said that you've been living pain free after strengthening your core, does that mean you don't feel it at all, or do you still feel it (even tho it's not a 'pain') at least once a day or couple times in a week?
2. How long does it take to that point ? Like after how many weeks/months of doing core strengthening you can comfortably do things normally/didnt feel the pain?
3. Can you still active ? As in playing sports like badminton, or maybe jogging
Thanks in advance I hope this message reach you
Do you have an office for treatment?
Hi Joseph, thanks for your comment! Dr. Ryan currently doesn't see patients in person or at a physical location, but he does offer the Core Balance Training program online. Feel free to ask if you'd like more information or have any questions. 😊
I wonder whoud you be able now to run with your spondy totaly pain free or you avoid such tings because spondy
Makes sense
Hi Kari,
Thank you so much for watching!
So what are the exercises?
Hi Vilma, thank you for your comment! Dr. Ryan shares his exercises and tips for Spondylosis relief in this video: czcams.com/video/A1FKOYb0SWE/video.html. Hope this helps!
What if your spondy has slipped backwards
Hi there, thank you for your comment! The condition where a vertebra has slipped backward is called retrolisthesis. Movement retraining, combined with increased intra-abdominal pressure, can be beneficial by providing enhanced support to the spine.
The deep core muscles play a crucial role in stabilizing the spine and promoting better overall posture. Strengthening these muscles contributes to increased support, potentially alleviating stress on the affected vertebrae. Specifically, strengthening the deep core helps individuals with retrolisthesis maintain a more neutral spine alignment. This, in turn, reduces excessive forward or backward curvature that could worsen the condition.
In our program, we focus on teaching a specific breathing technique in the first week to enhance intra-abdominal pressure. This pressure, generated by engaging core muscles, further contributes to spinal stability. The increased stability helps control movement and prevents excessive motion in the affected area, which is crucial for managing retrolisthesis.
Feel free to ask if you have any other questions or would like more information! Thank you for watching!
Spondy is a bear. Thank you
Did you really suffer from spondo for a decade?