Using Shadows to Improve your Snow Plow on Cross Country Skis

A great way to improve your cross country skiing is to get immediate feedback while you are actually skiing. And a good way to do this is to use shadows when they are in the right place at the right time. Shadows allow us to see how our arms and torso are positioned and if we want to make changes we can immediately see the result. I have also done videos on using shadows to improve your classic skiing and skate skiing . They are listed below- • Use Shadows to Immedia... classic and • Using Shadows to Impro... skate