My Mind usually wanders a lot (Eg: like when I am taking bath , washing my bike, walking, eating etc..., my mind keep wanders a lot), after I started doing meditation practice, my mind becomes aware for a moment and again wanders(at least for a moment I am getting awareness for now 😀). So my Question is What should my mind be doing during non meditation time in each and every moment (Eg: like when I am taking bath , washing my bike, walking, eating etc...) ?
Thank you for making the video. It is really good for our mind and life. Please don’t stop making videos. Love your energy🫶
Thanks for the encouragement!
This is useful. Thank you for conducting these short sessions, they are great clarifiers. Helpful.
Glad you like them! Feel free to ask questions in the comments to get the conversation started.
My Mind usually wanders a lot (Eg: like when I am taking bath , washing my bike, walking, eating etc..., my mind keep wanders a lot), after I started doing meditation practice, my mind becomes aware for a moment and again wanders(at least for a moment I am getting awareness for now 😀). So my Question is What should my mind be doing during non meditation time in each and every moment (Eg: like when I am taking bath , washing my bike, walking, eating etc...) ?
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