i haven't been sick for 10 year, clear vision clear mind ,blood pressure is normal 2023 recipe
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- čas přidán 12. 11. 2023
- i haven't been sick for 10 year, clear vision clear mind ,blood pressure is normal 2023 recipe | There are a number of benefits from consuming smoothies, they increase fibre intake, contribute towards our 5 a day, boost our vitamin C levels and may help with conditions like high blood pressure. However, when we blend or juice fruit, we're breaking down the plant cell walls and exposing the natural sugars withinwww.chefricardo.co.uk/product... Recipe Book
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.
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for 10 year, clear vision clear mind ,blood pressure is normal 2023 recipe
Recipe:
2 oranges
1 lime or lemon
2 cloves of garlic
2 inches of ginger
2 inches of turmeric
1/4 cup Pineapple
1/4 cup of water
Blend and drink everyday. The body does not make vitamin C so you have to replace it everyday.
Thank you Man of God bless you for us
Thanks for the layout of the ingredients...you ROCK!
Thanks for this potent health drink. This is particularly useful to persons who can tolerate citrus. Based on recent research, I endorse the suggestion that you add a dash of black pepper to optimize the benefits of the turmeric.
Appreciate you!
@coleenbeecher6822 exactly black pepper or olive oil (fat helps with the absorption of the tumeric as well)
My grandmother (91 years old) , always healthy and the only time she saw a doctor was when she broke her arm:
Her "secret"
1- When you wake up , drink 2 Cups of water and keep moving for 1/2 hour, before having breakfast (olive oil+ Wholegrain bread+Big cup of Naturally fermented milk) preferably..
2- only eat when you are really hungry, when you hear the Gurgling of your belly ..
3- No snacks, soft drinks, coffee & tea between meals ...
4- Eat slowly and chew your food very very well ..
5- Good 8 hours of sleep ,and no need to take a nap during the day, walking or keeping moving is better.
BIG SALAM from morocco..
Thanks for the information blessings 🎉
No coffee though? 😢
ur food in marocco: DELICIOUS! MANY HEALTHY SPICES! Harira soup! Couscous Tajine !! tanjiaa from marrakech! and LOTS OF FRUITS!! FRESH FRUITS! also DATES and avocado and oranges mmmm !
I’m going to make this tomorrow thank you
I have to drink coffee my grandmother buried at 94,,I think she was older but..she wasn't a sickly person ,few grey hair,,,and she drink coffee all her life and everyday ❤
All the negative comments about taking too long. The main positive to take from that is simple. Chef Ricardo is here to help peoples lifestyle and health. He gives a step by step guide which we should be grateful for and also explains all the health benefits of each fruit. A nutritionist would charge for the information he kindly gives out in each video. Be grateful this man is dedicating his time to help world health. Free knowledge to live a better life cheers Ricardo all the way from Ireland
Because everyone wants that quick fix… Nobody has patience anymore…
lol he was talking too long but he is right...all those ingredients work well together
@@bigpound73no, its called getting to the point and being efficient
@@etf42 No, it’s called have an attention span longer than a toddler!
@@reefreef1866 you know nothing about effective communication
I lowered my blood pressure and got off BP meds with a similar recipe. I used ginger, garlic, lemon, black pepper, turmeric, and cinnamon.
Yes you’re right adding the pepper for the turmeric
If you don’t mind, what was the measurements for that drink? I need to lower my blood pressure. Thank you.
Did you use cayenne pepper or black pepper or a different pepper
@@mwaller5250 The black pepper contains piperine that helps your body absorb the nutrients of the other ingredients.
@@espy0008 Thank you. 😊
It’s called grace and patience… please have it in these days cause you don’t know what people around you are going through. Let him do his video the way he wants.
Exactly! Where is everyone rushing off to? If its that important, dont sit on youtube scrolling.
Bet they'll watch a gossip video from end to end, though.
@@3hooks100 You're 💯 right!!
Naw he took too long. People have to make money.
@@3hooks100to feed themselves? Do y’all not have jobs ??? It’s crazy to blindly ask ppl to wait when they have to feed people
@@3hooks100I find it ignorant when people want to use God to justify patience, but never reflect on the fact that people have to go to work to feed their families. It’s very ignorant to do this.
You are right about smoothies. I work in a hospital and the moment i stopped my smoothies for 2 weeks i got a cold got right back on them starting feeling better right away. I let my busy 12 hour shifts distract me but no more. I have a least 1 smoothie a day.
Also, on one at Chef Ricardo‘s videos, he said if you sit your vegetables, in baking soda about a tablespoon and water for 15 minutes to clean them you can use the skin as well. I do that and I use my turmeric skin and I use my ginger skin after I clean it so that way I won’t lose no benefits. Also and it’s OK that he explained how to cut your vegetables in this video. I don’t have a problem with that because sometimes I’ll be wanting to watch something positive. I can sit around and watch negative all day long and don’t talk about that so enjoy this teaching that God has placed in our lives, amen
I clean all fruits and veggies with white vinegar
Add 1-2 pinches of black pepper to absorb more of the nutrients, and the turmeric.
Dr. Mandel's advice
I use baking soda and apple cider vinegar to wash my veggies and then I use the skin in my smoothies
Thank you, never knew that!
Preach!!! ❤
For those people who think Chef Ricardo wastes time and doesn't edit his videos, you can also watch his videos in double the speed. Just change the playback settings to x2!!! 😊😎
Also he keeps saying tumeric it is spelled TURMERIC.
Too much work
Oh, be quiet, Liz.. As we say in Scotland - you'd cause trouble in an empty hoose. @@lizbenjamin2851
@@lizbenjamin2851 That's how Caribbeans talk, no biggie. I mean, if that's bothering you, listen to how they pronounced certain "H" words😂
@@user-bb3sg5yk5rHitting the speed button is too much work?? Takes like 4 seconds
I totally agree with the person from Ireland, some people are very ungrateful if you don't have anything good to say don't say anything at all, just don't watch the videos!!!.. thank you chef Ricardo may God continue to blessed you ❤❤❤😊
It's actually called constructive criticism. You can be appreciative and still mention that the video can be shorter.
Thank you chef Ricardo for your health information.
Great recipe but I won't peel the ginger and tumeric because theres benefits under the skin I wouldn't strain it either because you loose the fiber nutrients and I'll add a little more water to suit that's just my preference but overall this is magnificent recipe thanks to chef Ricardo
People tired of illness. Thank you for your videos. I shared with others too. 🕊
Add 1-2 pinches of black pepper to absorb more of the nutrients, and the turmeric.
Dr. Mandel's advice
And a source of fat (lipids) too, helps to assimilate turmeric, for example a little coconut oil in the blender.
@@moroccanatlantisthank you for that
Black pepper isn’t good for the gut…I haven’t used it in 25 years since my father advised me … I switched to white pepper and never looked back….
This is chef Ricardo's platform. If you do not care for his methods. Feel free to make your own videos. And do it the way you would like it done. Just some food for thought. 🙏🏾
Exactly
no. we will fact check his claims and put him and his viewers in their place. now shut your mouth.
@@DigitalCity-sj4es your detrimental way of speaking shows your symptom of having lived too long in a city... Go outside, hug a tree and relax.
I get sick a lot, and I'm sick of being sick. I am going to try this starting tomorrow. Thank you for sharing this.
When's the last time you had an HIV test?
you shouldnt take the jab mate! now you have to do a lot of things to take your health back.
Thank you my brother. I need 10 years to complete my journey. I can't afford to be sick. God sent you here for us. Thank you kindly
Good things comes to those who wait. Be patient people be patient.
You'll be amazed about the number of people who've never used a knife to cut up vegetables. That's what i call a basic, a thorough explanation of how to prep a recipe. Big up to you, bredda.
Not surprised at all...... hear many young ones, and known many my age that do not know how to cut anything..... and they laugh about it..... Sad for them..... Parents should teach this necessary item of surviving.
Honestly its good that he goes through everything as people can follow as he goes along. Always, some have to complain about nothing as the other options is there to fast forward or backwards if you need to.
100% agreed! some people are so miserable they invest time and energy posting their negativity. I watched the video in 60 seconds and loved it. but there are people like to take their time to watch the whole thing and that's ok too. don't know why they complain, they can fast forward or they can make their own 3 minute video.
@@bigfun7372 but you dont need to show folks how to peel an orange or place galic in a jar surely. most poeple can work that out for themselves people will loose interest
@@bigfun7372 👍
great drink, I add black pepper for turmeric absorption and cayenne pepper 😛
I glorify God for your life. He will greatly reward and bless you, Chef Ricardo.
God is really working through you to help people in the world.
Thank you so much.
Thank you chef...we APPRECIATE you and the time you spend making these videos💕
You are so welcome
Do we drink the entire serving in one day or should we divide it up into portions?
Thank you Chef Ricardo.
A powerful drink. Thank you. ❤
THANK YOU FOR THE RECIPE. MAY GOD BLESS YOU AND KEEP YOU 🙏🏾
Great recipe. Thank you for sharing, Chef Ricardo!
Thank you for this amazing recipe!
Thank U for your videos. You are such an inspiration to me and many others.
A lot of micronutrients are in the pulp. I like to also add cinnamon and a few cloves. I usually make a month's worth of smoothies in addition to the regular fruit and veggie smoothies. I place them all in the freezer and have 1 or 2 12oz smoothies for every day of the month. You can switch up every day or weekly, depending on how you're feeling. I agree it will make you feel amazing! There's endless ideas for creativity.
Praise the ALMIGHTY YAH! I haven't been sick in decades for almost 30 years. 😊
Thanks for the recipe God bless you
Good teacher the health benefit is great God bless you.
I throw whole lemons and a cup of water into a blender and emulsify it. I take a tablespoon of it twice a day. Don't throw away the skin. It has alot of nutrients in it.
Yes, important not to waste so much good. I dehydrate the spent lemon halves if I do not use it whole. And then powder it. It's a wonderful supplement.
Thank you very much GOD bless you
You don't get the true benefit of turmeric unless you add black pepper to it.
Yah. True !!!!!
Can add cayenne 🌶 works same
Oh really😊
It help absorb
I know some say it needs black pepper but I know it doesn’t grow with black pepper and I know that a lot of people are using it just the same as it grows fresh turmeric and they’re getting all kinds of great benefits, so I guess if we put black pepper with it it might be better, but it does amazing things all by itself that is proven over and over again as you talk to people here, using it alone.
Thanks for those recipes ,I learn a lot
Add moringa powder to your smoothies, moringa is one of the healthiest green food in the world.
This is beautiful Chef! I have a similar recipe! I’ll use this one for my family! I use two lemons with the pith. 2inch ginger. Blend with water and strain it. Put it back in the blender and use turmeric, vitamin c tabs ( 2-4,000 mg) stevia or honey, collagen peptides. Blend it. It’s so good to me. This recipe looks delicious with the oranges and pineapple. Vitamin C is so important to have daily! Thanks for posting!
Thank you Chef. I shall try.
He’s got over 600k views already. He’s doing fine😊
Great drink big up Chef Recardo😋😋
Thank you so much for that wonderful recipe🌹
Thank you👍🏽for sharing your profound knowledge of how to maintain good health✅🙏🏽Blessings to you & your loved ones & your viewers🙏🏽💕🙏🏽
People are never appreciative, they always find faults. Skip him dont watch him, you landed on his vd accidentally. Thanks Chef R for the good vedio we have got every thing we need know dont mind some people. Let them show us there quick vdz.
Bless up star!!!
People waste too much time upon the negative following the foolish!!😅😂
The man is teaching what you forgot of your own ancient aboriginal ancestor's high culture!!!
Thank you
Chef
Thank you! (improves the eye sight)
Thank you Chef Ricardo for this recipe. My husband & I really like it & we appreciate you sharing it with us. MERRY CHRISTMAS to you & family🙏🏽😇❤️❣️🤗!
This looks good and healthy but I think I'd have to add a bit of honey for my taste which also has healing properties. And for those suggesting that pepper should be added you can also take a Bioperine pill and wash it down with this drink. That will allow the turmeric to be absorbed.
I was a real hard and every day worker to put bread on the table for me and my family,never knows what name sick but as soon as I turn 60 years I get stroke and still suffering for 6 years
No pepper for me
The pineapple and orange makes it sweet enough👍
Cayenne pepper is best
Thank you for sharing 👍
Thank you sir for your time and recipe!
Thanks For the receip Chef Ricardo How much to consume daily
My uncle gave me this recipe ages sgo. I use mine every day. Really good remedy.
Have you been drinking it regularly and have you gotten sick?
Do you drink the whole amount or a couple teaspoons or ounce?
Blessings to all of you .Chef Ricardo the blend is great and I will be using it ,thank you .🙏
What a blessing
🍊 Oranges (Bulk) 8:45
Lime
Garlic
Ginger 🫚
Turmeric
Tablespoon of frozen pinapple
Water
Lovely recipe, chief . Thank you ❤❤ .God bless you
You should use the peel as well there is oil in it that is ver6 powerful I use grapefruit lemon and oranges I put them in a pan bring it to the boil turn the heat down then simmer until it reduces never lift the lid until it’s cooled right down because the oils will escape!
Great job Chef...Thanks for sharing...
Very good for Heart and Vanes
Thank you chef Ricardo am watching from Nagaland .North East of India
Thank you for a video that promotes content of self-care. May wellness be with you in mind, body & spirit. ✨️
You are so welcome
God bless u for putting me on that amazing drink I feel 10yrs younger with a clear vision 💯🤞🏾
Thank you.
They say if you let the garlic set 1520 minutes after you chop it up. There is more Allison, and it's more medicinal.
Yummy 😊
Yes,true.
Thank you Chef Ricardo. I have the recipe and I am definitely making it.
You are very welcome
ThankU🙏🏿
Thank you for sharing. God bless you
Ricardo, so happy I found your channel. Subbed. The information that you are sharing is incredible and please don’t listen to the haters and why they are still here on your channel blows my mind, just to criticize you?? Keep up the good work sir. Thank you for sharing your research on maintaining and increasing good health. ❤️🙏💯
Can you tell me the recipe he used please
Thank you for the immune boosting juice receipie!
It would be good to add a little black pepper too as this will enhance the healing power of the Cucumin that is found in the tumeric!
Ricardo thank you very much for your advice and be blessed and have a❤❤❤❤
Thanks for sharing your remedies, I enjoyed every minute of the video!
Thanks for showing us how to prepare the ingredients! Respect
My pleasure 😊
I use baking soda and apple cider vinegar to wash my veggies and then I use the skin in my smoothies ❤❤❤❤
Thanks for sharing!!
Yes indeed
Thank you brother for sharing the Luv!
15:54 he said blend those and strain it and drink it right through the week for those asking in the comments 🍊 🍍🧄🫚 😋
Any fresh juice should be consumed within 2 hours. After that the nutritional value will start to deplete - it will have little or no nutritional value if you are storing it through the week!
@@fifijamaicankitchen That means everyone on CZcams is doing it wrong because they juice and store for the whole week in some cases.
@@TA-ht4joThis is how engaging in this forum is empowering…. This is a journey and we are here to serve each other. With every new thing learnt we can tweek what I do to improve our outcomes 👍🏽
He means blend 1 drink each day and drink one each day for a week.
I will surely follow this procedure ..thanks chef Ricardo for sharing this to us..
Hope you enjoy
Thank you chef
Thank you brother God bless us all 🙏❤️
Excellent
Thanks for the recipe. To optimize turmeric, you must use black pepper and a dash of oil
Hello what kind of oil
@@bridgetward9012 olive oil, mct oil, any type of fat
@@bridgetward9012 Extra Virgin, Olive oil or coconut oil.
What type of oil
Yes Mamm! Coconut & Olive Oils are "carrier oils". I mix them with Oregano Oil also.
Thank you Chef Ricardo ❤
Thanks right ✅
Thank you my brother
How much of the mixture should you drink per day
Healthy and looks delicious 😋 ❤
I am thankful I came across this. I'm going out now to get the ingredients. Thank you 🙏🏼🙏🏼
THANK YOU!!!
Chef Ricardo, do you drink what you made here in one day, or do you divide it up over 3 to 4 days? Thank you. I have had blood pressure issues, I will definitely try this.
Any juice for that matter should be consumed within 20 minutes of preparation , otherwise it loses its nutritional value n the juice of lime n orange turn bitter after some time
I was taught it should be drunk within 10 mins.
I make so much juice and then store the rest in fridge drink in a few days and the flavor still there for me. Watermelon juice holds its flavour the longest
@@lewisrich3515 Flavor is one thing, nutrients another. Flavor can last quite a long time. Not so much with nutrients. Immediately after picking any plant it's level of nutrients starts dropping rather fast.
Little known fact, but for that reason when we buy crap at the normal stores, the frozen vegetables are usually more nutrient dense than the so called fresh produce simply because the ones they freeze they do within a day or two from harvest while the "fresh" produce can be as much as a week old if not more so.
Interesting😮thank you
Thank you!
How much do you have to drink?
You don't have to trow that out you can use that and make a tea
It even looks health. Thank you for taking the time to teach us how to make this great health drink. 😊
Thank you for the Recipe
It looks Good and Healthy
God bless you
You should use a spoon to peel ginger and tumeric. You remove benefits peeling the skin so thick
Would cheese cloth be faster and better for straining?
Thanks for sharing this video
Thank you for the detailed informative video!!! This is helpful and I appreciate your health recipes! ❤
He is great msn..God made ❤ him as intrument for healing sickness and promote good health..Because of him my bleeding problems already gone..Thank you for sharing your knowledge..❤❤❤Thank you Sir for having a good heart..
Hello. U meant menstrual bleeding? What did u use please?
@kiconcoclaire706 I teaspoon turmeric,1teaspoon oregano,1 teaspoon crushed ginger1 teaspoon black pepper..Boil 1 and 1/2 cup water and then put them.. Boil for 5 minutes
If you use the side of your hand to knock the side of the strainer it's easier than spoon. I learned that from my 19 years old grand neice 3 mths ago
Yes.
Thank you for sharing!
Thank you!!🎉🎉🎉❤