High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories

High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories!
These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!🤌🏽😮‍💨
Macros per Wrap (Total 3 wraps)
409 Calories - 41g Protein | 32g Carbs | 13g Fat
Ingredients (For 3 Wraps)
- 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap)
- 3 Minced Garlic Cloves or 1 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Paprika
- 1 tsp Salt & Pepper
- 1/2 Lemon Juice
- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)
- Shredded Lettuce
- Sliced Red Onion
- Diced tomato
Lemon Pepper Sauce
- 50-60g Light Mayo (Brand: Hellmans)
- 15-20g Sriracha
- 1/2 tsp salt, pepper, paprika
- 1 whole Lemon Juice
Use a whisk to fully combine and mix till smooth
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️
Cooking Instructions
- Let the chicken marinate for 30mins or more
- Place the chicken onto skewers
- Oven for 30mins at 200C or Air fry for 18mins at 200C
- You can brush some melted light butter over the chicken before cooking
- You can use chicken breast for this recipe if preferred
Serve & Enjoy!

[@JB-un9or]

Don't forget to remove the stick to avoid death btw

[@sepiaslug]

Real
Replying from heaven

[@yvuge9252]

@@sepiaslug you are not in heaven rn

[@sepiaslug]

@@yvuge9252 lmao
*sarcasm* 😷🤡

[@gingermonroe4153]

VURY GOOD😅

[@johncrow5072]

Instructions unclear: the stick doesnt taste like chicken and i now have a splinter....in my mouth!

[@Game-il4dp]

That stick adds so much flavour..!!❤

[@melathitherese8109]

Omg I made this!! The absolute best. ❤❤

[@trrrisshan7960]

I just tried this today and it was so good! I recommend adding avocados for that additional creaminess

[@2006mumu]

Thank you so much bro, i always see bland recipes for weight loss. But this one looks so delicious

[@Jalalsamfit]

My pleasure bro genuinely appreciate you! Let me know how it turns out🙌🏽🔥

[@user-vq8gz9wz7g]

"Mix till you lose patience" ❤❤❤

[@MissBollywood4eva]

Absolutely loved this recipe & turned out delicious ❤

[@AleksandarIvanov69]

DO NOT EAT THE STICK, MY GUY!
YOU DO NOT NEED THEM CALORIES!

[@dnemm]

Om nombbombomnnk

[@GeezNutz]

Please zest your lemons people. It's where most of the lemon flavor lives and it's a waste not to. Takes seconds.

[@harrisaziz1028]

Nice recipie. Also like the golden balance reference you added.

[@Jalalsamfit]

Ahh yeah it is very similar to his one, he’s the 🐐👑

[@TheDolkNess]

​​@@Jalalsamfitimilar? You litterly copied the "till you lose patients" 😅
Good dinners btw...made your chicken/rice/tomatoe/lettuce the other night 🤤

[@annie9855]

I made this tonight. Family loved it. The chicken was very flavorful. We used chicken breast because picky eaters but thighs would be awesome too.

[@stevenboitano8261]

“Mix till you lose patience” 😂

[@0207khenry]

Man i could eat chicken wraps for the rest of my life now!❤ you just made this journey so much more flavorful.❤

[@Nobody00061]

I love how he comes out with way more season chicken than the one he mixed😂

[@snowblo1]

I'm really loving these shawarma type of recipes for the meat and sauces. I can put this on one of my gluten free wraps & eat eat eat!

[@norlizahsuradi3417]

Thank you ❤

[@jelliott9711]

I added lemon pepper on top of everything was super good my kids are picky eaters and loved the chicken by itself

[@catherinethong3010]

Delicious. Thank you so much Beautiful Soul for sharing!

[@LifeWellLit]

I wish you'd add the recipes here in the comments like on IG. Love love love your recipes!

[@flamingburritto]

He puts them in the description

[@missjo2036]

​@flamingburritto for some of us the video moves to fast.

[@DeemIsTaken]

I made this recipe, the stick gives extra crunch

[@thejoyfulbudget6370]

Best recipe channel for weight loss! Thank you and please keep posting!

[@Jalalsamfit]

Means the world thank you so much!❤️ i have so much more to share🤞🏽👨‍🍳

[@faridredmi4aansari33]

​​@@JalalsamfitBro/Son/Amigo, this old man badly needs a few simple, easy to make recipes for healthy & balanced weight *GAIN* ! please help! JazakAllah!!💐
(This request comes to you from Pakistan)

[@RyanDudziak]

Don’t fall for the clickbait. This whole channel is super misleading and his calorie counts are WAY off. Honestly pretty messed up to target people trying to lose weight with misleading recipes just for clicks.

[@ballshippin3809]

Just made this and is now my favourite dinner!

[@Dr.bee9]

Thank you, I needed healthier food recipes
سلمت يداك

[@Jalalsamfit]

My pleasure! Will keep sharing more recipes!👨‍🍳

[@jemilasaleh9899]

Looks delicious love all your recipes thanks for sharing god bless you

[@ichigo2012hollowmask]

This lemon pepper chicken wrap looks amazing

[@GonzalezEzekiel]

Note to self:
Garlic
Oregano
Paprika
Salt
Back pepper
Lemon juice

[@ElleD308]

And mixt till you lose patience 🤣

[@muneeraaalimadraswala218]

Wow very excellent recipes

[@myhomecookingrecipes7839]

Wow super delicious 🤤

[@fabssss7868]

Love this guy!!! 🔥

[@Mratashi]

Always you make best food i love it ❤❤❤

[@norajewels3362]

When i say i made this tonight and it was a hit omggg my family loved it also i added lemon pepper to the chicken also to the sauce this is definitely 🔥🔥🔥🔥

[@mrmoshesh]

"mix till you lose patience" :)

[@MihailAZ]

​@@ia796no one cares

[@callmekells802]

I made these last night, so good.

[@fatimamehmood780]

Thanks for delicious recipe where i can find exact measurement for seasoning please let me thanks in advance 🎉

[@derickwhitson2684]

Click the three dots of the video and click description and you'll see th recipe and measurements

[@malakydauzat5668]

I made this tonight it was so good my whole family loves it thanks man 🔥🔥🔥

[@letsGoCraft]

So yummy 😋 😍

[@Artofcarissa]

I made these but pan fried the chicken instead and it turned out great! I also added some lemon pepper powder to the chicken and the sauce too

[@commentator704]

Food looks delicious. Just a side note.. If you are going to use the Golden Balance line of 'mix till you lose patience' at least give him some sort of credit either a screen pop of his face or some reference. It will be appreciated by his fan base, give you more views and also not give the vibe of being unoriginal.

[@StarBiz-uf9hv]

Looks good

[@MrJiggyJosh]

Any siracha alternatives?

[@faridredmi4aansari33]

my query/request, too!

[@greenbeetless]

The recipe is awesome, but I put half light mayo and Greek yogurt. More protein and i turn it into a salad.

[@fuknrowdy]

Is the skewer for extra fiber? He didn't say to take it out so I'm leaving it in

[@missmaomi28]

😂

[@mynameis......23]

Mayo, saricha, salt, pepper, paprika, lemon juice

[@hiwelcometochillis2579]

Love it

[@eclipsyy1697]

This man loves his paprika

[@AClaiderman]

I sense some intense salt and pepper energy in here.

[@deranged-4118]

Would be dope if you pinned recipes in the comments. I'm not trying to over do it with the measurements so it's helpful to follow all of them.

[@Sanjay.singhaninchef]

Very good food nice chef
New friends

[@gigidope]

Omg 🤤🤤🤤 Yes. Need. Going to add avocado.

[@azmialwerfalli9747]

Did you calculate the Calories before the stick or after?

[@juanvasquez3648]

can you share the measurements for the seazoning?

[@templeofstars523]

And squeeze your lemons 🍋 😏 😂

[@DrAppy01]

Could you consider doing some hot breakfast recipes ? Really quick ones and don’t suggest oats 😂

[@Jalalsamfit]

Of course i got you🤌🏽😆

[@andrewthomson]

Habibi, oats are delicious though

[@nikkiepperson7855]

@@andrewthomson and they help with weight loss!

[@courtneypeete860]

Delicious

[@ashiranwar3028]

Yummy 😋❤️

[@user-md8it9fc4r]

Mix till you lose patient……
Me 2 secs later 😤🤬🗯

[@joelroy4968]

“ squeeze your lemons” 😏😏

[@tribalchiefff8381]

🌝

[@sultanaimran9790]

Plzz give a recipe of low cal flat bread ... waiting for the recipe

[@iramfarhan989]

Do you add oil?

[@Lafaa-t7p]

Pls god help him and keep him from the people who tries to harm him. Amen 👏

[@nemujones1689]

Make a non spice version please 😩

[@hamzaudai3390]

Should i keep the stick for extra flavor?

[@theflyent7106]

Nkt gone lie look extra fire tho

[@justindelarua1422]

So, idk if you're not calculating your seasonings but I've done two of your recipes and been at 800+ per meal. Not sure what I'm doing wrong but I calculate everything. Can you give some feed back?

[@sax_cy]

Try Tandoori chicken wraps

[@arav9743]

0:04

[@joyanillo7473]

Mix till you lose patience.😁

[@julieta82900]

What’s the sauce on top? It looks saucy

[@eboniesmith8760]

In oven at what temp for how long please

[@afreenjaved7422]

Is the paprika smoked paprika or some other kind please?

[@empressnigeria]

Man I’m here making stuff shells with chicken n lobster but now I want this so bad

[@BullionHoarder1876]

i'll be honest, without making any calculations, I'd say this has about 700-900 calories. still good.

[@arthorim]

Just the bread has ay least 260 calories plus the chicken, and the light mayo... I would say between 700 or 800 cal.

[@ahhasib829]

Don't forget to squeeze your lemons

[@mostafaelnaggar4235]

Just wondering how do you make that bread that you are using? Also ur channel is amazing I just discovered it and I'm definitely sticking around for a long time

[@Jalalsamfit]

The wrap i used here is a Lebanese flatbread. You could try any wrap but i can try and make a recipe for this particular flatbread soon🤞🏽👨‍🍳

[@Jalalsamfit]

I really appreciate the constant support, can’t wait to share more recipes with you all🙏🏽❤️

[@nydiagarcia4017]

Can i make this without salt?

[@cameronstephen5273]

Seasonings always the same??

[@lawrencedarmawan3164]

the stick is still on dont choke on trees guys

[@merium9704]

Ingredients quantity??

[@javonnemcclellan5923]

“Ora’Ghano”

[@Fairygroveyt]

How much chicken did you use?

[@anthonyemmm]

Mix until you lose patience lol

[@zvikomborerokamota6051]

Mix till you lose patience😂

[@jj1794]

I cant find boneless thighs would chicken breast make a difference?

[@AWholeVibe96]

It’s not much of a difference. I would just make sure to slice the the breast in half or purchase already sliced breast.

[@angiesplaylist23]

Chicken thighs have more fat than chicken breast so chicken breast gets dry easily. Basically just be more careful not to over cook it

[@lalit183]

how can can we keep sauce for

[@PoEt121]

🙏🙏

[@damianandlogan5511]

How many calories is the skewer????

[@Aarishkazi]

Can you make this without lemons?

[@gingermonroe4153]

Ut oh no humor when cooking!😮

[@MariyaRajpoot]

wow

[@sho_gzn]

YOU STILL GOT THE STICK IN THERE

[@princeicio]

What kind of bread is that? Pita bread?

[@ayshalaher4605]

❤👍🏻2 delicious

[@Jalalsamfit]

Hope you try!🤌🏽🔥

[@desertfalcon2786]

Could replace the mayo with yogurt

[@realliferealtalkwithbiggs777]

Yea! This slaps my boy..I just became a better husband now 😮‍💨🕺🏾🥳 I’m definitely finna have more babies now 😂😂😂

[@princeicio]

Why didn't you make this with chicken breast?

[@abeehaadil3630]

Where are the exact measurements

[@Jmehoff]

Ore eh gone oh

[@darktirkd7395]

This looks so hood

[@kaliplaya86]

I lost patiences but it was 2.2 seconds. Wasnt enough

[@MikeEhrmantraut-]

How many grams of chicken?