10K Race Predictions, Shoes & Kit: Goodwood 10K (Running Vlog)
Vložit
- čas přidán 10. 09. 2024
- Are you running the Goodwood 10K RunThrough Event or racing this weekend? Whether its the Parkrun or the Valencia marathon, let know in the comments.
In this video I'm sharing my race plan, shoes, and gear. My current 10km PB Is 38:50 but since returning from injury, I’m definitely not in that shape! Can I still run a sub 40 minute 10k? We shall find out.
Whether you're a complete beginner or an experienced runner, we all have our race day plans. Please share yours in the comments and I hope you achieve your running goals at your next race.
Please consider subscribing for more running content: / thatrunningguy
👉 PURESPORT CBD PRODUCTS: links.purespor...
Use Code: TRG20 For 20% Off (Excluding Bundles)
HELP SUPPORT THE CHANNEL - CREW MEMBERSHIP / @thatrunningguy
Or Help support the channel through donation paypal.me/That...
FOLLOW ME ON:
🟠Strava: / strava
🔵Twitter: / thatrunningguy1
🟡Instagram: www.instagram....
Thanks for watching
Chris
That Running Guy
Onwards & Upwards
#running #fitnessjourney #runningmotivation
I estimate you'll run 40:20, with slightly positive split (1st 5k 20:05, 2nd 5k 20:15). Your first mile will be a little too fast, but you'll reign it in fairly quickly to prevent blow-up, and finish with a mild inverted U-shape pace-graph as you attempt to recover in the last km what you lost in the middle. During the filming segments of the run, you'll use the phrase "it is what it is" when you recognise sub-40 isn't on, and transition between segments with "on to the next mile". You'll also you "let's just enjoy it" during moments of acute struggle. Your parent's B-roll will show you in smiling good spirits as you blast past with your characteristic long stride which mildly transgresses into over-striding, and your closing post-race breakdown will include further expressions of "it is what it is".
Good luck!
You know me so well, great comment 😂👍
All the best with Goodwood Chris. Hoping you get a good tail wind for the day!
Thanks, a tail wind would be good. But of course us runners won’t mention that 😂
Good luck, Chris. Sub 40 all the way 👊🏻💪🏻
Thanks for your belief Matt👊 You run amazing on your last 10k. 💪
@That Running Guy Thanks mate, belief is everything, like the quote goes.. believe, believe, even if you don't believe, just tell yourself it's happening. Best of luck 👍🏻👍🏻👍🏻👍🏻👊🏻
Good luck with the race Chris. Glad to hear you being more upbeat in this video👍
I predict 40'28''
Thanks Kathy. That’s what time I’m thinking. Have you got any races soon?
@@ThatRunningGuy I have a few B races in the lead up to my marathon. my next is a half in two weeks time
Good luck mate ! Enjoy the run Sunday, good warm up and tuck in 🎉
👊 Jim. I’ll be nowhere near as quick as you 🔥
Just try and get in a little pack around you and work together. I sat In behind a few yesterday then picked then off mate
Good luck I see you down there
😁
All the best Chris
Thanks Michael
Sub40 please Chris ! Go get it !
I’ll give it a good shot
Have a great run Sunday at Goodwood. Sorry I can't be there but It would be good to join you for a training run during December.
Thanks Keri.
I’ll message you on WhatsApp👍
We all know the cat did the black eye for getting his nuts removed 🤣
Good luck! Sub 41 would be a great result, but maybe there's a sub 40 in there 👍🏻😄
🙀 Realistically sub 40 will be a BIG ask 🤞
Best of luck Chris. Your eye looks painful
Cheers Henry. Hopefully it will improve a lot by Sunday
I’ll take sub 41 as I think filming always slows down your races
Thanks Mark. It’s all going to depend on the wind gusts
No socks ???😂
Did think anyone would be interested in my socks