QUINOA SALAD Recipe with Greek Salad Dressing | Healthy Vegetarian and Vegan Recipes!
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- čas přidán 11. 09. 2024
- QUINOA SALAD Recipe with Greek Salad Dressing | Healthy Vegetarian and Vegan Recipes!
This vegetarian salad will get you excited to eat your greens. An easy salad recipe for vegetarian and vegan meals and meal prep. This quinoa recipe with Mediterranean inspired easy salad dressing is one of the best salads I have ever made. Perfect healthy salad recipes for your busy week.
💬 Let me know in the comments if you enjoyed my healthy vegan quinoa recipes.
▶️ QUINOA SALAD RECIPE INGREDIENTS: (3 servings)
👉 To cook quinoa:
1/2 Cup / 95g Quinoa - Soaked for 30 minutes
1 cup / 100ml Water
👉 Salad Ingredients:
4 cups / 180g Romaine Heart (Lettuce) - Thoroughly rinse with water and pat dry. Thinly shredded 1/2 inch thick
80g / 1/2 cup Cucumber - cut into small pieces
80g / 1/2 cup Carrots - cut into small pieces
80g / 1/2 cup Green Bell Pepper - cut into small pieces
80g / 1/2 cup Red Bell Pepper - cut into small pieces
65g / 1/2 cup Red Onion - chopped
25g / 1/2 cup Parsley - finely chopped
50g / 1/3 cup Kalamata Olives - chopped
👉 Salad Dressing Recipe Ingredients:
2 Tablespoon Red Wine Vinegar (👉 ADJUST THE VINEGAR TO YOUR TASTE)
2 Tablespoon Olive Oil - (I have used organic cold pressed olive oil)
3/4 to 1 Tablespoon Maple Syrup OR to taste (👉 ADJUST THE MAPLE SYRUP TO YOUR TASTE)
1/2 Teaspoon Garlic (3g) - minced
1/2 Teaspoon Dry Oregano
Salt to taste (I have added 1/2 Teaspoon pink Himalayan salt)
1/4 Teaspoon Ground Black pepper
▶️ METHOD:
Thoroughly rinse quinoa until the water runs clear. The soak for 30 minutes. Once soaked strain throughly and transfer to a small pot. Add water, cover and bring to a boil. Then reduce the heat and cook for 10 to 15 minutes or until the quinoa is cooked. Once cooked, right away transfer to a mixing bowl and spread it thin to allow it to cool down.
Rinse the vegetables and lettuce with water and pat dry. Shred the lettuce 1/2 inch thick and chop the remainder of the vegetables. Once the quinoa has cooled down completely, top it with the chopped veggies, cover and chill it in the refrigerator until ready to use. This will keep the vegetables will remain crisp and fresh.
To prepare the salad dressing - Add red wine vinegar, olive oil, maple syrup, minced garlic, salt, dry oregano, black pepper to a small jar. Mix well to combine. Set it aside. 👉 ADJUST THE VINEGAR AND MAPLE SYRUP in the salad dressing TO YOUR TASTE.
✅ NOTE: Add the salad dressing little at a time to the salad and taste as you go. Do not add the entire salad dressing at once. Remember you can always add more dressing but cannot remove it once added :)
When ready add the salad dressing and serve.
▶️ IMPORTANT TIPS:
👉 Shred the romaine lettuce about 1/2 inch thick
👉 Allow the veggies to chill in the refrigerator until ready to use. This will keep the vegetables will remain crisp and fresh
✅ 👉 ADJUST THE VINEGAR AND MAPLE SYRUP in the salad dressing TO YOUR TASTE
✅ 👉 Add the salad dressing little at a time to the salad and taste as you go. Do not add the entire salad dressing at once. Remember you can always add more dressing but cannot remove it once added :)
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Welcome to the Official CZcams Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
As an adult being overweight all my life eating the high processed and unhealthy foods today as to offer. I truly am thankful for all the amazing Recipes that have changed my life and my mental health. Thank you so much!!!. The video that changed my view on things was the healthy quinoa chickpea bowl 🙌🏼
Hi Robert! So great to hear that! Thank you! It means a lot ❤️
I smiled when I noticed you pop up 🥰 Delicious salad and dressing, Thank you! I'm having Greek Roasted Cauliflower for my side today. Love those Greek Flavors!!!
Enjoy your week, my friend! ❤
Sounds Yummy!! You too have a great week Gina! 😊
I'm subscribing to your channel. I'm desperate to be healthy, but I think vegan is the answer. Both of my parents had dementia, so I quit my job and took care of them. Last year, they both passed away after 3 months. It was stressful. My parents passed away, and my body and heart aches a lot. I have a brain aneurysm on my head and two brain aneurysms. I even had hypothyroidism, so I suddenly gained 15kg. Anxiety disorder Panic disorder I'm still suffering from insomnia. It's been a year since my parents passed away, but I'm still in treatment, but it hasn't been long since I started again. I started CZcams, took a walk, and went on a trip because I had the courage to share and communicate. Now I want to be healthy. I hope everyone watching this video is healthy. Please take care of your health first.
Thank you sharing 👍❤
Une salade grecque revisitée, qu elle bonne idée, merci !!! Sylvie 😊
Thank you Sylvie! 😊
Looks delicious!
Thank you! 😊
That looks delicious. 😯😯
I love the way you prepare food. It looks so healthy, fresh and delicious. Thank you for your tips.
Most welcome! 😊
such a simple yet healthy recipe. thanks for sharing.
You're most welcome! 😊
❤❤I ll make it this weekend.❤❤
Thanks! Would love to hear how it goes 😊
Did you wash the lettuce? I guess I miss that step.
*❤Thank you for the recipe❤*
I absolutely love your recipes , and have shared them with my 5 sisters . We all agree ( doesn't happen often 🤣) Your the best !
😄 Thank you! So glad you like the recipes
Thanks for sharing. Will definitely try it
Thanks! Would love to hear how it goes 😊
Very french and looks tasty😊❤
Thank you Chantal! 😊
love your channel. all your meals are always nicely done🤤😍
Thank you! 😊
Felicitari super bun
Very healthy😋
Very tasty.
Thank you! 😊
Looks delicious, will try it😊
Thanks! Would love to hear how it goes 😊
Wow just add feta cheese and off to the races we go
❤❤
What can i substitute with red wine vinegar??
Lemon 🍋 😂
Lemon or lime juice
Thankyou for sharing an amazing recipe!.
Is there any alternative to red wine?❤
It's red wine vinegar if that makes a difference to you.
"Red wine vinegar is made by fermenting red wine, which means that it contains a small amount of alcohol. The alcohol content in red wine vinegar can vary, but it is usually less than 0.5%. This means that even if you consume a large amount of red wine vinegar, you are unlikely to feel any effects of alcohol. "
Of course, I don't know what your situation is, but the amount of alcohol in an individual serving is minuscule. Most any dressing in salads has an acid in it. You could try rice vinegar.
Other people here have suggested lemon or lime juice
Hi can i use white or malt vinegar instead of wine vinegar?
What brand of red wine vinegar do u use?
💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💙
🎉
Very slow process! You have to do it fast!
Lemon 😂
Wow, they look so yummy😍
I would try these recipe during my spare time.
You are doing an amazing job with this your channel.
I would like to share some ideas on how to improve your channel.
Can we discuss further via emails or convient platform of your choice?