Trinity Concept / Trinity Online Program 2021

Be with yourself.
Be yourself.
A conscious movement and the body-mind-spirit connection fill our lives with harmony. Trinity is a dynamic and constantly evolving concept. Its purpose is to value functionality, flexibility and harmony. The power lies in its concept of movement as a whole but also in its individual elements. It brought equanimity into my life and is both a pleasure and desire of mine to share with you.
One of the biggest challenges in a woman's life. Pregnancy as well as the time after childbirth. Focus on your center, reestablish its shape and purpose. Precise movement and breathing technique. Short exercises you can do comfortably and anywhere that will return your body its strength.
Combination of functional training, pilates, yoga, breathing techniques.
Instagram: @trinity.concept
Email: [e-mail]
Web: www.3nityconcept.com