THANK YOU ALL FOR WATCHING! What videos would you like to see next? LET ME KNOW! In the meantime, you might like to see how I keep my Plunges clean: czcams.com/video/nFBnOrzJ5lE/video.html
Dude, your kids are adorable, and your commentary is stellar :) We just discovered your channel and got started with a Rubbermaid 100 gal Stock Tank. Unfortunately living in SoCal, even with ice we can only get the temp down to 68*F~ which 'shocking' but obviously not cold enough. Next step is to look at either a pump and water chiller, or just getting a chest freezer (on a timer?) with a pump. Great videos btw
I’m building a cold plunge myself. Have came across your videos. Just saw the ALS thing. My mother is currently dealing with it. Grandfather died the same way. Thanks for supporting the ALS community.
Another tip, hook up the pump externally “inline” and use bulkheads to connect tubing to the container. The pump produces heat. Also it gets everything out of the container 👊
I would look into the timing of your cold tub use. Using directly or relatively close to after a workout is fairly counterproductive for muscular growth. Couple new studies came out recently showing better results from cold tub exposure before exercise, something interesting to look into if you’re interested. Thanks for showing the build, looks great.
I was just about to say the same thing. Seen that on Rogan. I'm watching alot of content to figure out if I can build one and keep it inside. Sauna, Cold plunge, then work out? What routine do you have currently for this process? I've heard different opinions of when to use the Sauna. I did hear the 57 min Sauna a week and 11 min plunge per week was the sweet spot. ?
All the WORLDS strongest men and top athletes take cold baths post workout for a reason. Not all studies are sound and not all studies have good sample batches. Stay informed
@@realmrproteins physicians didn’t wash their hands after preforming autopsies and immediately delivered babies directly after, which caused the deaths of a wild amount of babies and mothers. Staying informed would follow along with my suggestion, which is why I used the phrase ‘I would look into’, I’m not suggesting it is the end all be all of relevant information, but science always evolves. Also all the worlds strongest men take wild amounts of steroids and other exogenous chemicals which allow to be the size/strength they are, does that suggest we should all replicate that as well?
Wow. Genius. Was thinking the same as you after looking online. I use these exact chillers for other purposes. If you use an insulated container or add insulation somehow it will stay WAY colder for less energy. Also those things will last 5-10 years easy. Thank you for this!
Great idea and affordable! Hell, I don't see why you couldn't just take it a step further and just hook this up to a spare bathtub in your house. I have an extra full bath in my basement, and don't see why you couldn't just permanently install the chiller. That also solves all the problems with adding and draining water, as well as needing to worry about keeping it clean
Happy to see all the parts I have picked out are exactly what you have except the tub. I will be using a 100 gallon rubbermaid. Great video - makes me feel more confident to begin this DIY project.
You forgot neuroprene socks!! Protect the toes. It's really unnecessary to freeze your feet. If it's 50° you can go 10 minutes easy. I do 10 minutes and 30° water. And follow it with a sauna. Then a quick dip back in 30° water. But I also have severe spinal cord damage and fusion. I have stenosis and Bone spurring all over my spine. I really want to get an ice bath at home instead of paying a chiropractor office $50 a day. This video is super helpful thank you! I don't know if salt water would work with the system that you have. But I've swam in saltwater pools and hot tubs and it has amazing benefits for the skin. It's also recommended for skin conditions such as psoriasis and eczema. Although I don't have a sauna I do have a hot car in the summertime. If I do ice bath at home I just get in the car to warm up...lol 😂
phenomenal idea!... money saver and absolutely what I've been looking for.... So many people buy freezers which is a great idea , but for me its too much and I think this is way more feasible than a freezer... Cant thank you enough for posting this video!...
I have actually never tried a cold plundge, only cold showers. But being Russian, we have a tradition of jumping into icecold water after the sauna and it's truly beneficial.
Thanks so much for this. I basically ordered everything in your links besides a 150 gallon rubber maid trough. Everything should be delivered this week so looking forward to setting it up!
Don’t do crack but do a cold plunge. 😂😂😂😂 very awesome video!!! Incredible cold plunge. I have a Sauna and I am using my swimming pool as a cold plunge. But once summer comes around that’s over with. Your build is incredible 🎉❤
Great setup! Just an FYI for anyone on a budget pinching pennies and want to get in on the cold plunge action. I was able to make one of these continuous cold plunges for under $400. I used an amazon portable ice bath around $80 and an Aquarium Chiller 42gal, 1/10 HP $280. :) your welcome.
I have mine set to 50 degrees F I'm not sure how low it gets. I have it inside my house. Ambient air temp is usually 70. I have an 80 gallon tub and the chiller is rated for 42gal, 1/10 HP and keeps up like a champ. I never hear the compressor on after the water reaches target temp. Usually after a water change I leave it over night and next morning its ready for my plunge. @@natetribon6536
Hell, if you can do it during the part of the year where it’s 45° or lower out, you can just put it out side, spend a few minutes in it when it gets down to right temp and do it on regular during certain times of year. I thought I could just take my large recycling bin, wash it out, and fill it with water and try to lift myself in it.
Just looked at the cost of all the things needed for this. You can just buy a cold plunge tub that is sleek and made for this for about the same money, I didn’t think these components would be so expensive
It’s crazy how expensive it all is. It’s just got more and more expensive too. I think all components are about 1300. Then you can just fill up a tub and chill the water.
Hello David. Congratulations for your project. You're talking about 10°C for 3 min. Me for my part, what I have been able to find on the net for several months and what I do every day is: For a temperature between 10°c and 15°c the duration must be 15 mins. While at 0°C the duration should rather be 3 minutes. So. Good luck and take care of you.
Wow. Epic. Built this to your specs, very very helpful video you made. Do you think I can turn on and off the chiller and pump daily? I.e. wake up daily, turn everything on, cold plunge in AM, then turn everything off until the next AM.. rinse and repeat. I built this inside a condo, and I’m using my bath tub as the water source and container to sit in…with everything being inside I get weird about having it pumping water 24/7 (that’s why I ask if it’s safe to turn on once daily, and then off for the rest)
Forgot to mention I have the 1HP version of active aqua chiller since they were out of the 1/2… so I can get the temp to 46 degrees F in 1 hour which was faster than I expected
@@DavidMausJr Okay perfect I’ll give it a go with the on/off daily approach and hope for the best! It worked fantastic today was pleasantly surprised. BIG thank you again for your video and your update video I just followed along and it worked well!
Thank you for this. This being mobile work for me as well. I'm facilitating wellness retreats and cold water treatments/plunges are part of my program.
I was so happy til I seen the chiller was a 1000 bucks money is tight and there’s no room left in the budget for dad. Dad always comes last 😢😂 jk I get spoiled from time to time…
I understand that! Hopefully a company comes out with a less expensive version since it’s becoming so popular. I justified it by how much bags of ice were in the beginning. I’ve already paid it off
Thanks Davide, I've been looking for something indoors that's cost effective.i live in Michigan so I benefit from my outdoor tub, I bought a stock tank deicer to keep it from freezing solide. Thanks for the info brother.
Yeah it definitely is crazy with the prices. The 1/2 hp chiller is out of stock but the 1/4 hp is. Do you think that would work fine. The ice barrel is a 110 gallon barrel but i only fill it 2/3 of the way up at most. So about 75 gallons. Do you think it would chill it down around 45 degrees and hold it there? It looks like the 1/4 is 3000 btu and the 1/2 is 4000 so it might work well
I have it set to 44 now and it’s outside. Middle of the day it gets up to 55, which is ideal for my kids and wife. I do my plunge in the morning when it’s 44-47
Do you see any reason why I could not use a bathtub in the house and only fill up 3-4 times a week, how long did it take to get the water cooled to the 50’s?
you know if you were able to find a unit that offered both heating and cooling you could have a dual use tub in that it could be a cold plunge tub and a hot tub
@DavidMaysJr for best results use the cold plunge as soon as you wake up and then work out directly after. And if you can get an O2 Concentrator and do EWOT Exercise With Oxygen Therapy for 10 to 15 minutes after your cold plunge. Use the sauna at night a little before bed. This will give you optimal results!
is it bad to run a extension cord to the chiller bro? Im getting a 1HP chiller cause i live in AZ, and i plan on leaving it on 24/7 but i dont want anything to go wrong if its on all the time. Gotta keep the fam safee
This video seems simple - thank you for the inspiration. Question: the 1/2 HP chiller says it is for indoor use, but I intend to use it outdoors. Do I need to cover it for the elements or will it be ok uncovered?
I wish i saw this video sooner. I just bought an ice barrel and realized just how much ice every day i will need. Do you take the pump and tubing out before you get in? Its well worth the cost to buy this for sure. Great video and much appreciated
I was seeing ads for that all over and was thinking how crazy it is to spend over $1000 just for a cool looking barrel that has no other features to cool the water. It’s a crazy market with lots of mark up right now. You could still buy the chiller like I got and set it up this same way. That would actually be awesome. I don’t, it’s set up it similar to a fish aquarium and I haven’t been shocked yet. Lol
No noticeable change in electric bill (but i have a house full too). I used salt one time and the water became murky so i just use hydrogen peroxide and the occasional Ozone treatment.
Can you set the chiller to the temperature that you want? What’s the coldest you’ve been able to get the water down to? Some of the more expensive cold plunge units on the market I’ve seen them get down to mid to high 30’s°.
Great video. I've done a couple plunges so far but also living in Florida, the tap water is so warm all the ice I buy I only chill it down a few degrees. I might have to build something like this since all the pre-built ones are super expensive.
I'm in the same boat as you in coastal Mexico. 80* fahrenheit most days and strong sun. With an outdoor cold plunge exposed to the elements, do you think a DIY chest freezer setup would be more efficient rather than a chiller setup?
@@cotswald03 Probably, but make sure you know how to seal it all the right way. I've seen multiple videos about guys that had nightmare situations with freezers.
@@richmello2710yeah I've seen the same. I think JB water weld is the best, then perhaps getting it sandblasted & bedliner sprayed on the interior would help
Can’t you just buy a chest freezer. Then freeze 2 10 gal water bottle and toss those in the bath tub night before. And take a dip in the mourning. Re freeze the the bottles after.
@@zenace1 I havent ever turned it off or unplugged it while getting in (even thought its probably not a bad idea). I timed it last summer before upgrading to the 3/4" tubes and it took 4 hours to go from 80 to 45
Hey David, another great vid - learning a lot still so thanks again. I have a question - you say the pump has a filter, and you added the strainer thing, but did you still have to change the water regularly due to it becoming cloudy/dirty? I know you moved on to adding hydrogen peroxide - how long would the water last before having to change it? Thanks again
Thanks my friend! I use the strainer just to keep any little hairs or particles out of the chiller. May not even be needed in reality. I use the HP and really use the Ozone generator weekly and its helping a lot. I do still change the water when it looks needed. I have never changed the water in my Polar Monkeys plunge but change the Ice Barrel water every 2-3 weeks.
Hey, thanks for all the links. About to purchase! Super pumped and a big thanks goes to you. One more quick question you had a UV light in a different video. Could you link me to that so I can buy
Thank you that’s awesome! Just updated with link. Here it is as well: UV Light FIlter COODIA Internal Green Water... www.amazon.com/dp/B07V26V5MS?ref=ppx_pop_mob_ap_share
@@DavidMausJr im about to watch it. Thanks man. Seriously appreciate it. Ordered all the stuff the other day. Got my 100 gal tank, just waiting on chiller now
THANK YOU ALL FOR WATCHING!
What videos would you like to see next?
LET ME KNOW!
In the meantime, you might like to see how I keep my Plunges clean: czcams.com/video/nFBnOrzJ5lE/video.html
Dude, your kids are adorable, and your commentary is stellar :) We just discovered your channel and got started with a Rubbermaid 100 gal Stock Tank. Unfortunately living in SoCal, even with ice we can only get the temp down to 68*F~ which 'shocking' but obviously not cold enough. Next step is to look at either a pump and water chiller, or just getting a chest freezer (on a timer?) with a pump. Great videos btw
@@errollawrence1 Thank you so much! Appreciate that! The pump and chiller set up works wonders for me and my family!
Can you let me know how long it takes to cook the tank? Or do you just keep it on at certain temp all the time?
I feel like you skipped a lot of the actual set up instructions like how to connect everything. Can you make a video of that?
@@RebeccaHamilton Totally! My channel has them on the front if you check it out. Way more detail.
I’m building a cold plunge myself. Have came across your videos. Just saw the ALS thing. My mother is currently dealing with it. Grandfather died the same way. Thanks for supporting the ALS community.
God bless you and your family my friend. Will be praying for your mother as she fights. Let me know if I can help in any way.
Another tip, hook up the pump externally “inline” and use bulkheads to connect tubing to the container. The pump produces heat. Also it gets everything out of the container 👊
I’m thinking about that!
And reduces chance of being shocked
If you do, could you post an update? I want to do this but worry about the shock. Would probably turn off pump while using
A canister filter would work and it would be outside not inside the tub you won’t need the pump and your water will be clean I have a fluval
@@djscarecrows7702 isn't the fluval under water?
I recently saw the morozko forge price ranging from $10k to $20k for there ice baths. I knew there was a more cost effective way. Thanks for the info.
Awesome!
looked at the blue cube and shat myselfy this is up my alley.
I would look into the timing of your cold tub use. Using directly or relatively close to after a workout is fairly counterproductive for muscular growth. Couple new studies came out recently showing better results from cold tub exposure before exercise, something interesting to look into if you’re interested. Thanks for showing the build, looks great.
Oh yea I’ve learned a lot since this video. Check out my latest video I actually do that!
I was just about to say the same thing. Seen that on Rogan. I'm watching alot of content to figure out if I can build one and keep it inside. Sauna, Cold plunge, then work out? What routine do you have currently for this process? I've heard different opinions of when to use the Sauna. I did hear the 57 min Sauna a week and 11 min plunge per week was the sweet spot. ?
All the WORLDS strongest men and top athletes take cold baths post workout for a reason. Not all studies are sound and not all studies have good sample batches. Stay informed
@@realmrproteins physicians didn’t wash their hands after preforming autopsies and immediately delivered babies directly after, which caused the deaths of a wild amount of babies and mothers. Staying informed would follow along with my suggestion, which is why I used the phrase ‘I would look into’, I’m not suggesting it is the end all be all of relevant information, but science always evolves. Also all the worlds strongest men take wild amounts of steroids and other exogenous chemicals which allow to be the size/strength they are, does that suggest we should all replicate that as well?
@@realmrproteins Always stay informed.
Built it just like you said and have been plunging for two weeks! Thank you so much!
How cold can the unit get the water?
Where did you get the water chiller
what is the lowest temp it can get?
@@madeintheusa9744 37
How much did this whole setup cost?
Wow. Genius. Was thinking the same as you after looking online. I use these exact chillers for other purposes. If you use an insulated container or add insulation somehow it will stay WAY colder for less energy. Also those things will last 5-10 years easy. Thank you for this!
Love it!
Great idea and affordable! Hell, I don't see why you couldn't just take it a step further and just hook this up to a spare bathtub in your house. I have an extra full bath in my basement, and don't see why you couldn't just permanently install the chiller. That also solves all the problems with adding and draining water, as well as needing to worry about keeping it clean
Great idea and you totally can! Make people have done this in their tubs. Give it a go!
OMG this looks like the coolest DIY for a cold plunge I've seen thus far. Thanks for this!!!
Thanks for watching!
Happy to see all the parts I have picked out are exactly what you have except the tub. I will be using a 100 gallon rubbermaid. Great video - makes me feel more confident to begin this DIY project.
Glad I could help! Let me know if you need any additional help!
bro this is amazing - i love your #gym setup (sauna + ice + weights) give us a full tour!
Haha thanks! It was better before we started moving things out. About to do a remodel so soon it will all be cleared out
Very nice to see how much it can chill. To get colder you can probably add some ice.
Totally! Loving it!
You forgot neuroprene socks!! Protect the toes. It's really unnecessary to freeze your feet. If it's 50° you can go 10 minutes easy. I do 10 minutes and 30° water. And follow it with a sauna. Then a quick dip back in 30° water.
But I also have severe spinal cord damage and fusion. I have stenosis and Bone spurring all over my spine.
I really want to get an ice bath at home instead of paying a chiropractor office $50 a day. This video is super helpful thank you!
I don't know if salt water would work with the system that you have. But I've swam in saltwater pools and hot tubs and it has amazing benefits for the skin. It's also recommended for skin conditions such as psoriasis and eczema.
Although I don't have a sauna I do have a hot car in the summertime. If I do ice bath at home I just get in the car to warm up...lol 😂
Haha nice!
phenomenal idea!... money saver and absolutely what I've been looking for.... So many people buy freezers which is a great idea , but for me its too much and I think this is way more feasible than a freezer... Cant thank you enough for posting this video!...
You are so welcome!
I have actually never tried a cold plundge, only cold showers. But being Russian, we have a tradition of jumping into icecold water after the sauna and it's truly beneficial.
Totally! I love that!
You should look into the Japanese study that shows you work out after a cold plunge instead of before. The benefits are unbelievable!
Been doing it and 100%! Game changing!
Thanks so much for this. I basically ordered everything in your links besides a 150 gallon rubber maid trough. Everything should be delivered this week so looking forward to setting it up!
So awesome!! Let me know how the build goes!
How does your tub run did you have any hang ups with the build?
Don’t do crack but do a cold plunge. 😂😂😂😂 very awesome video!!! Incredible cold plunge. I have a Sauna and I am using my swimming pool as a cold plunge. But once summer comes around that’s over with. Your build is incredible 🎉❤
Haha thanks! 🤙🏽💯
Great setup! Just an FYI for anyone on a budget pinching pennies and want to get in on the cold plunge action. I was able to make one of these continuous cold plunges for under $400. I used an amazon portable ice bath around $80 and an Aquarium Chiller 42gal, 1/10 HP $280. :) your welcome.
Good call! Tons of cheaper options.
Was it pretty plug and play or hard to connect the chiller? How’d u do it?
it was plug an play. I threw the hoses over and into the tub just like Davids setup @@remingtons4607
How cold does the aquarium chiller get the water vs ambient temp?
I have mine set to 50 degrees F I'm not sure how low it gets. I have it inside my house. Ambient air temp is usually 70. I have an 80 gallon tub and the chiller is rated for 42gal, 1/10 HP and keeps up like a champ. I never hear the compressor on after the water reaches target temp. Usually after a water change I leave it over night and next morning its ready for my plunge. @@natetribon6536
The video is not only extremely informative, but it is also entertaining to watch. I appreciate your creativity and skill. Please keep them coming!
thank you!
I appreciate your respectful comment, insane how rare this is, thank you.
Great editing, straight to the point and easy to follow information. This video is very well done!
I've been using a stock tank for 25 years... I've got a Rubbermaid 300 gallon cattle tank.
You’re my hero bro! Thanks for the links, this should make it easy.
Whoop
Whoop!! Plenty more where that came from!
Only two minutes into the video and I already like the different style of video!
Thank you! Been uploading a lot of new stuff lately too.
Hell, if you can do it during the part of the year where it’s 45° or lower out, you can just put it out side, spend a few minutes in it when it gets down to right temp and do it on regular during certain times of year. I thought I could just take my large recycling bin, wash it out, and fill it with water and try to lift myself in it.
You can do that for sure!
Just looked at the cost of all the things needed for this. You can just buy a cold plunge tub that is sleek and made for this for about the same money, I didn’t think these components would be so expensive
It’s crazy how expensive it all is. It’s just got more and more expensive too. I think all components are about 1300. Then you can just fill up a tub and chill the water.
Hello David. Congratulations for your project. You're talking about 10°C for 3 min. Me for my part, what I have been able to find on the net for several months and what I do every day is: For a temperature between 10°c and 15°c the duration must be 15 mins. While at 0°C the duration should rather be 3 minutes. So. Good luck and take care of you.
Thanks for the tips!
I'm here because summer time hit my cold showers aren't cold enough they don't make me numb :-)
Cal ranch has a plastic 100 gallon stock tank for 89 dollars, it will last longer than the metal. Also the pump+filter could save some money.
Will be doing this soon never thought about this type of set up thanks and love you dog in the back ground lol at the end of the vid
Haha thanks! Let me know if you need any help! Love it
Looks great. You could insulate the bottom to keep in more of the cold, not sure if its enough to get it ice cold though.
Way easier than I expected!!! That's awesome 🔥
lol do mine next, Iam in a apt, not too sure what options I have
Don’t do crack do a plung lmao
Great video!
Should make that a T Shirt 😜🤙🏽
Actually a great vid. I’ve been thinking of chest freezers but $$$.
This looks a great alternative.
Thank you!
39 on my bath tub tap here in Norway in winter. Probably 49 in summer. So thats ONE good thing about living in a cold country 🤣🥶
That’s the truth!!
thanks man i was looking for a video which teaches step by step
Wow. Epic. Built this to your specs, very very helpful video you made.
Do you think I can turn on and off the chiller and pump daily? I.e. wake up daily, turn everything on, cold plunge in AM, then turn everything off until the next AM.. rinse and repeat.
I built this inside a condo, and I’m using my bath tub as the water source and container to sit in…with everything being inside I get weird about having it pumping water 24/7 (that’s why I ask if it’s safe to turn on once daily, and then off for the rest)
Forgot to mention I have the 1HP version of active aqua chiller since they were out of the 1/2… so I can get the temp to 46 degrees F in 1 hour which was faster than I expected
That’s so awesome!!
So sick! I think you can do that for sure, at least try it! Especially if your chiller can get it done in an hour!
@@DavidMausJr Okay perfect I’ll give it a go with the on/off daily approach and hope for the best! It worked fantastic today was pleasantly surprised. BIG thank you again for your video and your update video I just followed along and it worked well!
Hahaha crack plunge!!! Looks awesome, im getting started with my build
Thank you for this. This being mobile work for me as well. I'm facilitating wellness retreats and cold water treatments/plunges are part of my program.
That’s awesome!! Need more of that!
What is the lowest temperatur you can reach with the cooler? Greetings from a plunger from Holland!
Greetings friend! This one can hold 39 degrees.
I was so happy til I seen the chiller was a 1000 bucks money is tight and there’s no room left in the budget for dad. Dad always comes last 😢😂 jk I get spoiled from time to time…
I understand that! Hopefully a company comes out with a less expensive version since it’s becoming so popular. I justified it by how much bags of ice were in the beginning. I’ve already paid it off
Nice video! I have the larger (3'x8') feeding tank on my deck set up as a plunge pool, and I love it!
I think I'm finally going to do it! 🙌😁
Perhaps you can add a large computer-style fan to help airflow to the cooler?
Don’t do crack but do a cold plunge 😂😂😂😂😂 thanks man. This video was great. 😂
Haha 😂
That’s great for your health. I’ll have to try and build one when we get our new house.
Thank for this. This just made my research done and complete.
Sweet!
How cold can you get it, with that chiller?
Down to 37
Should probably put some kind of locked cover on it especially with young kids around
It’s got a lid now. Watch my next videos to see the updates. Loving the plunge!
Thanks Davide, I've been looking for something indoors that's cost effective.i live in Michigan so I benefit from my outdoor tub, I bought a stock tank deicer to keep it from freezing solide. Thanks for the info brother.
So awesome! Just be aware of the condensation inside. Have something that catches the water under it
Yeah it definitely is crazy with the prices. The 1/2 hp chiller is out of stock but the 1/4 hp is. Do you think that would work fine. The ice barrel is a 110 gallon barrel but i only fill it 2/3 of the way up at most. So about 75 gallons. Do you think it would chill it down around 45 degrees and hold it there? It looks like the 1/4 is 3000 btu and the 1/2 is 4000 so it might work well
It will probably work. Cool thing on Amazon is you have 30 days to return so if it doesn’t you can always return it (I think)
If I ever get a house this is what ill do. Good video!
Thank you!
Love love love you made this video, you’re a beast please keep doing what you’re doing!
Thanks for the video!!! I’m gonna build one now🥶
Do it!
I've been wanting to build an ice plunge for so long. Might steal some ideas from you.
Nice little project.. this would be great for schools with big teams, football, soccer, track teams would love this .. awesome job
Totally agree!
what's the coldest temperature setting on the "Hydroponic Water Cooling System"? Do you use a timer on it to turn it on & off?
I have it set to 44 now and it’s outside. Middle of the day it gets up to 55, which is ideal for my kids and wife. I do my plunge in the morning when it’s 44-47
Thanks for the video! I'm setting one up right now, and following your materials list.
Awesome! Thank you!
The best info about this topic.
Thanks.
Glad it was helpful!
Solid video man. 10/10 🔥💪🏴☠️
Good idea to have tube for the summer
Do you see any reason why I could not use a bathtub in the house and only fill up 3-4 times a week, how long did it take to get the water cooled to the 50’s?
You can definitely use a bathtub! I know a few who have
it would be cool if you did a video on how to use the same concept and make it into a cold plunge, using an old refrigerator or freezer
you know if you were able to find a unit that offered both heating and cooling you could have a dual use tub in that it could be a cold plunge tub and a hot tub
What a nice guy. Thanks
Any time!
@DavidMaysJr for best results use the cold plunge as soon as you wake up and then work out directly after. And if you can get an O2 Concentrator and do EWOT Exercise With Oxygen Therapy for 10 to 15 minutes after your cold plunge. Use the sauna at night a little before bed. This will give you optimal results!
I love doing that!
This is great!! Thanks for showing all of the steps!
Appreciated seeing your process. Great stuff man. looking forward to what's next!
Awesome! Thank you!
Fun and informative! I'm thinking of making my own pool this summer.
Go for it!
Videos are great. Appreciate the help. What brand of chiller and pump please. The exact models would help too. Thanks
In the description there should be links to both!
I WAS LOOKING FOR THIS VIDEO
Thanks for watching!
Thanks for taking the time to explain the whole process.
It's interesting watching you build stuff and how you have to ability to come up with stuff on the fly. I wish my brain worked like that.
is it bad to run a extension cord to the chiller bro? Im getting a 1HP chiller cause i live in AZ, and i plan on leaving it on 24/7 but i dont want anything to go wrong if its on all the time. Gotta keep the fam safee
Totally! (Try to get a GFCI) and make sure it’s outdoor rated and correct size/amps
ohhh yeah i love it!
Love it so much!
WOW man I never though of using a tub for an ice bath! Thank you for the idea!
Don’t do crack, lol 😂 ironically cold
Plunges have a simuliar dopamine kick that crack does! So yes do natural crack, coldmplunge !
Haha!! I love watching back on some of the dumb stuff I say that actually makes sense 🤣
This video seems simple - thank you for the inspiration. Question: the 1/2 HP chiller says it is for indoor use, but I intend to use it outdoors. Do I need to cover it for the elements or will it be ok uncovered?
I have left mine outside for over a year with no cover and its been fine. But a lot of people do built a small shelter and that is totally fine too.
I wish i saw this video sooner. I just bought an ice barrel and realized just how much ice every day i will need. Do you take the pump and tubing out before you get in? Its well worth the cost to buy this for sure. Great video and much appreciated
I was seeing ads for that all over and was thinking how crazy it is to spend over $1000 just for a cool looking barrel that has no other features to cool the water. It’s a crazy market with lots of mark up right now. You could still buy the chiller like I got and set it up this same way. That would actually be awesome. I don’t, it’s set up it similar to a fish aquarium and I haven’t been shocked yet. Lol
Love the build! I will be building this very soon!
Awesome. Would unplug it while you’re in there though, avoid all the risk. People have died from their phone charger cord slipping into the tub
I was wondering if you had to unplug...thank you Jacob Bezold for your comment.
You probably should but I haven’t. I did switch to a rubber tub recently (not sure that really matters) lol
YOUR BABY BOY IS ADORABLE, OMG
Haha thanks!
How’s the elecrical cost seem ? I heard adding salt to the water(epson) 3-4 cups keeps the water clean for a month ? What might you think ?
No noticeable change in electric bill (but i have a house full too). I used salt one time and the water became murky so i just use hydrogen peroxide and the occasional Ozone treatment.
Bro I've been thinking about this a long time. I have 2 buddies that swear by it. I'm trying to get my guts up! Thx for the advice on the system
You’re trying to get your guts up to sit in cold water? Bro man up for once in your life Jesus Christ this is the softest thing I’ve heard in a while
@@larryhobgoblin6172 I don't go in the Gulf til its 90 degrees
Hot to cold. Go from 90 to 45
Awesome now how can we make the cooler design go into the barrel on the side just like the cold plung tubs that sell for 5-8k
I have that video too. Check it out on my channel. Over 120k views 🤙🏽
Can you set the chiller to the temperature that you want? What’s the coldest you’ve been able to get the water down to? Some of the more expensive cold plunge units on the market I’ve seen them get down to mid to high 30’s°.
This one can be set to 37. I don’t need colder than that :)
Great video. I've done a couple plunges so far but also living in Florida, the tap water is so warm all the ice I buy I only chill it down a few degrees. I might have to build something like this since all the pre-built ones are super expensive.
That was my issue and why I started this journey. It’s worth it for sure
I'm in the same boat as you in coastal Mexico. 80* fahrenheit most days and strong sun. With an outdoor cold plunge exposed to the elements, do you think a DIY chest freezer setup would be more efficient rather than a chiller setup?
@@cotswald03 Probably, but make sure you know how to seal it all the right way. I've seen multiple videos about guys that had nightmare situations with freezers.
@@richmello2710yeah I've seen the same. I think JB water weld is the best, then perhaps getting it sandblasted & bedliner sprayed on the interior would help
Im not a fan of those so a lot of reasons but many people swear by them. All your preference. @@cotswald03
Beyond helpful. Thank you so much!
Anytime! Tons more where that came from.
Can’t you just buy a chest freezer. Then freeze 2 10 gal water bottle and toss those in the bath tub night before. And take a dip in the mourning. Re freeze the the bottles after.
Tons of other ways to do it my friend
I enjoy watching your channel and appreciate that you put out unique content, I would like to see more projects. I get so many ideas from those!!
Are the clamps necessary? Also how long did it take for the pump to cool the water down to 50 degrees?
Yes. Without clamps the hose will leak. At first it took a few hours. Then maintains the temp nicely.
@@DavidMausJr While you are in the tub, do you still keep the chiller running? Also a few hours to reach what temperature?
@@zenace1 I havent ever turned it off or unplugged it while getting in (even thought its probably not a bad idea). I timed it last summer before upgrading to the 3/4" tubes and it took 4 hours to go from 80 to 45
Cool set up. I’ve had mine running for about three years.
Very cool!
Definitely like this build - saving it for a possible future project!
I followed this very closely to build mine. thanks 💞
So awesome!
Hey David, another great vid - learning a lot still so thanks again. I have a question - you say the pump has a filter, and you added the strainer thing, but did you still have to change the water regularly due to it becoming cloudy/dirty? I know you moved on to adding hydrogen peroxide - how long would the water last before having to change it? Thanks again
Thanks my friend! I use the strainer just to keep any little hairs or particles out of the chiller. May not even be needed in reality. I use the HP and really use the Ozone generator weekly and its helping a lot. I do still change the water when it looks needed. I have never changed the water in my Polar Monkeys plunge but change the Ice Barrel water every 2-3 weeks.
Hey, thanks for all the links. About to purchase! Super pumped and a big thanks goes to you.
One more quick question you had a UV light in a different video. Could you link me to that so I can buy
Thank you that’s awesome! Just updated with link. Here it is as well:
UV Light FIlter
COODIA Internal Green Water... www.amazon.com/dp/B07V26V5MS?ref=ppx_pop_mob_ap_share
Great video man. I'm going to build this.. Been trying to figure out how to do this, appreciate the inspiration and help!
It’s easy and has been working great! I’ll post a video on the upkeep of this setup. Very simple. Love it!
@@DavidMausJr Looking forward to the update video! How robust would you say the water cooler is? You think its something that will last like 5 years
@@jond.7382 Update video is live! Check it out. Yes i think it will last, a lot of people keep is outside with no issues too.
@@DavidMausJr im about to watch it. Thanks man. Seriously appreciate it. Ordered all the stuff the other day. Got my 100 gal tank, just waiting on chiller now
@@jond.7382 AWESOME!!
Funny 👍😊 thanks for the experiment!
Working great!
Its a bath!!😊😊😊
Keep going my friend
Thank you!