EP-1| Arms Workout| Beginner Workout Series | Team tiger

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Instagram : sandy_baisoya_tiger

[@bharatrathore4707]

Tiger bhai...one of the knowledgble and down to earth person in fitness industry

[@jimmykumar9602]

lp

[@jagavantgurjarkasana2783]

Bhai dvaio ko use kaise kre

[@rohitmavi8420]

Use kese kre

[@dietjunctionfitness]

Mukesh guruji ke bad tiger bhai hi India ke hany rambod hai

[@SyedHasnain-ei9ru]

Sar namaste main 4 Sal Karke Chhod Diya Sar Mera pet bada hoga Aisa pura aur Jim Chhod Diya Sar main supplement Lena bole to aap Jim Shuru karna bole to Kaisa karna Sar main abhi 32 agsr mere ko supplement Paisa Lena Nahin Maloom Sar mere ko Main Jab Jim kar raha tha mera pura pet Bada hokar Pura 65 kgs for 95 ho gaya pet bada ho gaya Arjun Shuru karna ho to kaise karna padega Kaisa workout Kaisa karna Mere name off aap Kaisa worker bolate Sar Aap Jo tablet bol rahe hain Apna six pack Ne pura khul gaya Mera pet to usko Kaisa karna supplement use karna contact kaise karna chahie Samajh Mein Nahin Aata

[@fitveerkhatana]

Love you bhai

[@sachinchauhan3810]

Thnx tiger bhai ap ne aapane bahut knowledge gain kari hai apni life me or isse bahot help milege ham jese Beginners ko har ek baat apne ek ek point sahi bataya h bahot problem he sabke sath me 2 saal se kara hu tab jake muje ye sari baat samja ayi h or muje bhi help mil rahi h is sabse to ap esa hi videos ladna 🙏🏻🙏🏻❤️❤️

[@vikasbeniwal232]

Aise bahut se bachche h bhai jo aapki video ka wait krte honge aapss bahut kuch sikhne ko mil raha beginners ko salute h bhai dil se k aap beginners k liye time nikal rahe ho un tak theek information pauchcha rahe ho Love and respect Bhai ❤️

[@girishmore8361]

Weight löss training bhi series banao

[@KulwantTomar-gs1pf]

Sir medicine kab leni hai. Workout ke phela ya fir baad m.

[@DeepakDThakur13]

Ye bhai pass bahut deep knowledge hai, mene Aaj Tak india me Aisa coach nahi dekha, by the way ye mene pehli bar Inka video dekha or ek video me hi samjh Gaya ki knowledge kitna deep hai bhai k pass🔥❤️

[@IanBell19863]

Sir thank you so much i am doing workout since years
The way u r explaining it is superb and i am correcting my mistake
Thank you so much
I am from Hyderabad

[@ankitmorya2]

Vitamin kese leni h bhai ye btao or kb leni h konsi konsi

[@tanisharora2663]

Ye beginner hain? 😂 Goal physique ye to meri guru ji 🥹

[@user-zz9ql5cw8f]

Superb tiger bhai... Keep it up . I will follow all the steps which are suggested by you. Thanks a lot for sharing your knowledge with us. You are doing a commendable job. I like it

[@gaganpal5462]

Truth guidelines dene wale or bahoot sahi tarike se btane wale pahli video dekhi hai good sir ji

[@akhilchaudhary7923]

Bhai ye tablet kb leni h workout ke baad ya pahle

[@amanyadavofficial4750]

Ha kb Leni hai bhai

[@Ujjwal_Dutta]

Ladka bhi to beginner lena chhaiye tha.... Is ladke ki pehle hi muscles bani hai. 6-12 mahine ise hogye hai gym krte

[@Rohit-qq8it]

This was needed bhai keep doing it continuously the youth of India needs this type of guidance nhi toh yaha local gym mai jao toh trainer khud busy rehta ha phone mai aur kuch nhi sikhata

[@user-wu8ij2hz9i]

Maine bahut s trainen ki video dekhi hain lekin aap Jaisi traning maine India mein pahli bar dekha hai aap best trainer ho in India aap bahut acha work kr rhe ho sir❤❤

[@sivanand.b4474]

O ladka beginner nahi hai. He has atleast trained for a year. Aur dont take vitamin s and minerals jus listening to some youtuber. They are not qualified to suggest things related to health. Consult doctor and take only if you have deficiency

[@vishalk3700]

Absolutely Right

[@harshaudichya5170]

Yes my frnd intake keratine but after 1 week bleeding started from nose so I think it is not suitable for everybody

[@kush1s]

@@harshaudichya5170kuch bhi darr mt felao uska check up krao creatine ni koi or reason hoga bleeding ka

[@saurabhsutrakar]

Bhai ye bde bde bodybuilder jo h unke trainer h
He has a lot knowledge

[@sivanand.b4474]

@@saurabhsutrakar what you need to understand is trainer is not qualified health specialist. If something suits to your body that doesn't necessarily means it suits to everyone s body. So consult doctor, they will guide you in better way

[@upendernagar-gp2no]

Bhai ye tablet kis time leni h

[@Devbhoomi0730]

kabhi bhi le skte ho din me lekin creatine before workout yah after workout sbse best rhega after workout

[@Rajputterabaap]

Bhaiya jitne ache se apne samjhaya itna ache se koi nhi samjhata mene pehli bar apki video dekhi aur subscribe kar Diya

[@sakshamvasishth2805]

No personal trainer will go in this much details ,thanks and keep going❤

[@anuragsharma4674]

Bhaiyaa ye medicine Leni kaisi h mtlb kis time aur kitne din tk

[@tigerfitnessclub5656]

breakfast k 30 min baad

[@anuragsharma4674]

Thanku bhaiyaa

[@RohanJinwal056______]

Bhai is ladka ka naseeb acha h Jo apka side main khada hoka exercise kr rha h kash iski jagah main hota 😊

[@Electronicshunt0527]

Cousin hai bhai vo

[@YashSharma-cz3lk]

How can someone explain so much well God level Knowledge
LOVE YOU TIGER BHAIYA

[@swapnildorve5317]

Thank you Sir to show how to do it accurately.

[@jayeshnathani1005]

Thank you so much itni information video banane ke liye mujhe 2 years complete honge gym karte hue but main yah video dekh ki bicep ki jo exercise aapane bataiye baith ke karne ki hammer curl biceps dumbbell curl mujhe 100 percent result aaya tha aja aur bahut achcha pump mil workout kar ke thank u so much 🙏💪

[@RonnyS.1900]

Love you bhai , you have given the best tips , and that warmup exercise was brilliant ♥

[@rajwindersingh4963]

Thankyou sir u r always share deep information..

[@Thedivineconnection83]

Guru ji aapki puri video dekhi or samjhi thankyou so much 🙏🏻🙏🏻💜
I ‘ m Waiting for your Next episode.

[@Prateeksinghbhadouria]

Dhanyawad Tiger bhai.
Beginners ke liye diet, workout related guidance ki bahut jarurat thi.

[@owaisqureshi4124]

As a beginner in gym . I learned a lot from your videos and the way you teach everyone can easily understand . Thanks for your beginners series it helps me a lot

[@amitkumarsingh969]

Bhai kb se start kiya h ..?

[@shawfamilyzone5763]

Thanq so much bhaiya... Ese guide karte rahie please.

[@Venom-es3tr]

Thankyou tiger bhai is series ko continue rakhna🙏

[@akashpal8189]

Literally.... He is best ❤

[@owaisqureshi4124]

Very Helpful video .. thank you Tiger bhai

[@princeJaat08]

Thank you so much bhaiya ❤️ is series k liye love you ❤️🙏🙏

[@niteshkathor9138]

Tiger bhaiya ji huge respect for you, Zara diets k liye bhi thoda suggest Karo bigners k liye ❤

[@surojitsarkar5504]

One of the best Coach.....🙏 Jai shree Ram

[@Rajkumar-et4ou]

Sir g aap bahut achi trah samja te ho❤❤❤ pure you tube k sabi video dekha hu lekin aap sabse acha bata te ho g

[@user-ge3pj4gu9l]

Tiger bhai has good knowledge and is down to earth in the fitness industry

[@prashantgautam6150]

ty tiger bhai this is the series v were in need

[@mesurajitghosh]

Thnks a lot for giving us great and full information.

[@nileshjadhav8884]

Tiger Bhai you are doing wonderful job for beginners and pro body builders..❤ thanks a lot

[@tigerfitnessclub5656]

Thank you so much 😀

[@shubhamagrhari]

Thank you tiger bhai,, bhagwan apko lambi umar de,,

[@tigerfitnessclub5656]

are dhanywad bhai apko b

[@nonameboy3329]

Beautiful knowledge 🔥 really handsome coach just wao love u sir ❤

[@mr.kamartech2187]

1 no... maza aa gaya sir

[@gunnerr-kn4gd]

Chote bhai ki bht bdia shape h abhi se bhole baba ki kirpa bani rahe bht age jayega 🕉️❣️

[@priyanshukhobragade137]

finally my type of vedio aa he gyi.....jha ab proper guidence k sath body bne gi

[@vanshrajbhagat1236]

Maza aa gya ye video dekh ke ....

[@sameershaikh-dh3pu]

Well done bro, best training good boy

[@akashchaudhary6181]

Very useful information by Tiger bhai

[@user-go2ty8fj8e]

Bro Aap ka samjhane ka tarika bhut Pasand Aaya 🙏🇳🇵 from NEPAL

[@Mr.Pathan.]

Bhaiya your the best coach ❤

[@Billugujjar95]

Tiger with Dil Se Shukriya aap Ham Jaise dekhna uske liye itna kuch karte ho Itni Moti video Lekar Aate Ho

[@upendrabhardwaj-ud6xu]

Thanku sir begginer series ke liye ❤

[@arkanavabal7724]

Very nicely explained thank you.

[@kartikeysingh9934]

Lots of love and support guru ji❤❤

[@visheshpatelvisheshpatel5817]

This helps me alot sir ❤❤

[@AbhishekSharma-lt9kp]

Very good series for beginners bhai ❤

[@vinay9090]

Great knowledge bhai ji ❤

[@hoonarbaaz]

Gurumann always on the top 🤟

[@sandeepshakti295]

Sahi bhi ek no ❤🎉

[@Chwasimali]

Tiger bhai have best knowledge in bodybuilding ❤️❤️❤️

[@amard7338]

Bahut bahut dhanyawad jaankari daynay Kay liya

[@amitdehraj5219]

Thank you bhaiya ji 🙏

[@harshitsingh5652]

Thanku bhai for these video❤❤❤

[@c-arungupta4764]

Bhai Maja aa gaya video dekhkar main beginner nahi hu but kbhi acha couch nahi mila jo apki trha smjhata or galityo to tik karata kafi kuch sikhne ko milta hai apki videos se thank you bhai lot of love 😊

[@tigerfitnessclub5656]

apko b lot Of pyar :)

[@Adarsheducation-un7il]

Thank you guru g plz continue the series

[@nikhilnrajput4355]

Thanks sir good knowledge dene ke liye

[@soldierfitness007]

Bhoot badiya bhai...

[@RaviKumar-tp7jg]

टाइगर भाई मेरी तरफ से आपको राम राम, मैंने पहले भी बहुत वीडियो दिखाई है क्या बात है आपकी वीडियो की ऐसी वीडियो आज तक किसी ने बनाई नहीं और ना किसी ने देखी होगी हां मैं दावे के साथ कहा सकता हूं आप जैसा सिखा रहे हो ऐसे जिम में भी नही सीखते! आपसे मेरी विनती यहीं है कि आप ऐसा ही वीडियो बनाते जाएंगे और ऐसे वीडियो को देखते-देखते हम सीखते जाए आपका धन्यवाद टाइगर भाई
जय श्री राम 🙏🏻

[@amirKhan-cq8ye]

Ye accha kiya aise video dalte raho bhai bagwan apko aur kamyabi de

[@SahilKhan-dw3nm]

Apko salute hai bai ,,,,,,,I love you bai
😊

[@rohitdudhwani5270]

Big fan love from Himachal sir ❤

[@besteverclips1028]

Thanks for beginners series please diet bhi bta dena

[@mangalsingh9770]

Bhaiya Aaj ka video ek no hai.

[@kishanfit10]

Dhanywad kafi acchi cheeje sikhane ko mili h

[@kpbaghel834]

Guru ji ka tarika sikhane ka bahut jabardast hai

[@sufiyanelektronics5291]

Bahut badhiya sar aise hi sikhate rehye

[@sanjayrajput8845]

Tiger bhai super aj se ap mere guru 🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️

[@monishchoudhary5069]

First comment bro luv u

[@harshitsingh-mb4kj]

thanku sir...

[@sonudujana2207]

Good knowledge bro.

[@AryanSingh-fg1rc]

Bhot aachi knowledge di h sir bigger ke liye

[@Best_action66]

Bahut hi sunder🎉

[@sunilpoharka8007]

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use for muscle growth malti vitamins
big fan tiger Bhai ☺️☺️

[@ncclubgulmi4985]

🎉 guruji bahut badiya

[@sohansinghtomar5893]

Sir please daily beggener workout dalana me aapko hi follow karta hu 😊

[@DanishKhan-ev8il]

Nic information sir ❤❤❤❤❤

[@atharvapathak2638]

Tiger bhai... Add the same workout plan and diet for Flatloss plan. Thanks 🙏

[@mukuldehma2198]

Bhot bdhiya bhai ek ek chiz detail meh btane k liye

[@RupeshsharmaRupeshSharma-ww9up]

जबरदस्त

[@TheAkelaadmi]

Att guru g❤❤❤❤❤

[@Shyamveer_9117]

Bhai aag laga di is video ne
Bas yehee chahiye bas

[@ankitrao5393]

Thanks for help

[@jassioberoi1553]

Jay ho guru dev ki ❤

[@YusufKhan-hh5lm]

Thanks bhai iski series bna do bhai love u❤

[@gopalbaghel9991]

Thanks sir nice seris video yehi video chahiye tha

[@user-jh2ni1bb7l]

Bhai ise video ke jarurat the 😍😍😍

[@Sabhurshaikh]

Super motivation

[@PrateekAndRuchi]

Best Trainer In The World