5 TIPS FOR BROKEN FEMUR FRACTURE RECOVERY AFTER THE SURGERY| CAN WALK STRAIGHT WITHOUT CRUTCHES
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- čas přidán 30. 07. 2024
- I made this video because i know that there`s someone out there that is currently worrying about his/her situation. This video might give you inspiration to not give up. I hope you`ll learn something here.
yes you can do it, in just 3 months you can go back to your normal activities/routine.
Disclaimer: this tips are very effective to me, I hope it will be effective for you guys.
you can contact my previous physical therapist through this:
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I snapped my femur from a bike accident 3 weeks ago and today I’m walking with out crutches. biggest advice every day force yourself to bend a little more do little work outs 3x a day morning after lunch and before bed. Don’t sit down for long periods of time. Push your self to do something new every day with your leg!
I want to start walking but I have a slight pain when I do with both two crutches and one crutche. Should I just ignore the pain ? Or just take it easy. I would like to recover fast but I don’t want to over do it and injury myself again. What should I do ?
I suffered a femur fracture and I went back to work at 3 weeks after the incident. I listened to my therapists and kept active during recovery. Stretching is very important but I would caution against exercising on machines if your interested in walking without assistance as soon as possible. Modern medicine is amazing but you need to be a participant in the process to get the benefits.
Wow that amazing I am wk 2 and pushing hard but definitely not walking yet.
Thanks, I've honestly been not motivated to work out I've literally just been laying down or aalking here and their but thanks for telling me to do 3x work out thru out the day man . 💯🫡
@adamnazihmurray8874 it's been 8 months how's the recovery been?? Right now I'm literally pushing myself like when it hurts to bend my leg I feel like it's going to snap thru my skin but that's when I hold it their for couple of seconds.
I fractured my neck of femur. I can walk without a walking stick at 4 months. Do the physio exercises and walking. Im in my 60s. Most of all pray and stay positive.
Oh. Im sorry to hear that. How are you doing right now? Are the exercises effective?
I had aprrox one year now i can walk without limping and for all patients i will suggest all of you keep calm time is the biggest medicine it can heal any Injury
That right. Just be patient.
How do I stop limping
I had to get surgery again 😫
@@tineshawarren9844 what why ?
It's been 13 months of having surgery but still i limp,I am worried about that
My distal femur bone was shattered, it's my 4th month now. Yet the external fixture hasnt remove yet. Hoping to recover faster.
Thank u Bro for giving tips and encouraging us.Very inspiring video 🙂👍
Brother can you please make a video of your exercises which you use to do after surgery , basic exercises on bed or chair that will be very helpful for the beginners .
Hi bro i am asking did you remove the rod and if not do you have any plan to remove or thanks?
My is 6months but still using clutches. My knee is not properly bending. My hip very heavy and painful
Good info. Snapped my femur last week.
Thank you. Praying for your fast recovery
You've really motivated me
I am an active 70 yr old woman. I tripped and fell onto my right knee, fractured my femur. I had surgery, but now hardware is failing, screws are backing out. I need redo surgery. I hope I can recover and walk again
Praying for your recovery maam
Hello bro my femur rod is hurting in upper back leg not pain but something is pinching while I stand up or strait the leg this problem happend to you or not please reply it 😢
I have a lot to learn in this video's almost 3 months running 4 months na yung femur fracture ko . Kasi wala akong PT na kinuhaa.
I started walking with a cane after only 7 weeks. Sometimes without. I start physical therapy next week.
Hi. Magkano po inabot ng operation for adult. I have a friend, same case po. Pls notice. Thanks
Ilang months po bago kayo nakabalik sa pag bike po after surgery ako po kasi 4months na po pwede na po ba makapagbike na?
50th day after my femur surgery. I can walk without walker but yes totally uncomfortable. My problem is cant bend my knee. Suggestions please.. would be helpful ✌️
In my case i bend my knees everyday even if its hurt a lot. 5 to 15 mins stretching everyday.
Ill try to make a video of the exercises i did before.
And also, try to approach a physical therapist , it will you a lot
@@CherMarvin dude i try to bend it too i still cant go all the way it hurts so much
@@stachu5006 thats normal. Most probably if you’ll do it everyday the pain will be lesser day by day.
@@CherMarvin my left femur broke from me getting tackled from behind and I have to go back to school on Monday because my parents say I will be ready. I am not good with crutches I keep having close calls and falling any help. I see a physical therapist like once a week and it rly helps but any exercises to make me get faster and be more stable
Mine too cant bend
How do i stop limping?
Boss.. Masakit ba likorang bahagi ng puwet mo kung saan pinatagos ang stainless.. At nkaka upo kaba ng maayos boss n hindi sumasakit ang puwet mo?
It's my 35th day after surgery.. I can walk on my own without any support but the thing is I'm limping while walking ..
My question is can I walk properly without limping?
How are you today? Did you find your answer?
Thank you brother
bakit masakit galawin un leg ko ? just got surgery this may 12
Im also got femur fracture , I feel my leg shorter than another one , did u feel same and how did u manage your symmetry walk ..?
I had that felling in just a month after my operation. Try to visit a physical therapist , it can help you a lot when it comes to proper exercises that can boost the healing of your feet
@@CherMarvin have you take out your rod ..?
@@_____honeyBee i still have the rod.
@@CherMarvin thank you for replied me ..
Sir Saan po kayo nagpa therapy?
I am broken my left leg but not any surgery i will take bandage and small medicines for bandage persons.and completed two months for leg broken .now already is going walking everyday but how many days took is normal plzz answer me
Hi, did you broke your femur? 2 Weeks ago I broke my femur but they told me I don't need surgery.
@@claudiaasi3905 how are you how?
@@SLOWDOWN863 I fully recovered!
I broked my femur on July and started to walk with crutches on September.
Now I am totally okay after rihabilitation in water for 1.5 month.
@@claudiaasi3905 oh okay thanks for letting me know
I was off crutches in the 3 weeks bro …..
hi poh na operahan aq a femur q sept 1. magpapatulong sana aq. saka pki send poh ng video mo na nag jogging kasi yun ung winoworry q.
I’m having trouble putting weight on my leg when I have full weight barring
Hi, sorry for the lare reply. How much weight do you put in your leg right now when walking?
I had my femur surgery last june 2021. Its been 5mnths. Naka crutches pa rin po ako. D pa ako makalakad ng straight at d pa kayang walang crutches normal lang po ba ito or masyado ng delated ang healing ko?
May mga different phase naman po kasi nang pag galing . Kaso, dalawang crutches pa din ba gamit mo?
Di rin kasi ako naninigarilyo at umiinom kaya napa bilis ata pag heal ng buto. Plus vitamin D at B complex. Everyday ko ding po sinasanay mag lakad. Pag nasa 50% na pu yung binibigay nyong bigat sa operated legs nyo ay pwedi na kayong mag isang saklay lng.
Kahit masakit try mong masanay na walang crutches pa unti unti. Masasanay dn yung paa nyo po. Pero kapag first time . Dapat po may alalay.
Naka dependi da din po sir yung pag bilis ng buto dependi po sa edad rin
Thank you so much, please can i sleep on the operation leg
You’re welcome. Just make sure that you don’t put so much weight on the leg when sleeping.
Hi Po ? In your 3years in surgery na Tanggal na Po ba Yong. Stainless sA paa mo Po sir ???
Hi po. Di pa po natangal. Pero tumubo na po yung bones. At pwedi na din tangalin. Kaso wala pang pera
My English is not that good, but I follow the movements. I HAVE A FEMUR FRACTURE AND UNFORTUNATELY PHYSICAL THERAPY IS NOT ENOUGH IN TURKEY
Ako po sir 3 months n ako surgery ko sa legs ko.nagsasaklay p rn po ako..pwd po kaya etong iupo n itiko n po ung tuhod?
Opo. Na try nyo pong mag pa consult sa physical therapist? Try nyo na pong i bend tuhod nyo pa unti unti
@@CherMarvin ..ah try k n po bend pa unti unti po..d n po consult sa therapist wala po kc png therapist po..ilang hours dapat exercise po ngpabend po
Its 1year I had a femur surgery but still limping plz suggest
Hi, have you tried to visit a physical therapist? If not, i think try to give Atleast 15-20 mins straight walking everyday. And try several exercises like squat.
@@CherMarvin thanks for your reply
Alright bad habits definitely out the window , no more drinking smoking .... everytime i feel like smoking ill get up and work my leg out
I had my surgery 07/23/22 and I can't bend my knee it's been 3months
You need to do a physio therapy
In realilty, it really depends on the break of the femur.
💯✔️
And if you're young. Ive also had spiral fracture on the upper part of the femur, and already walking straight 3 months after surgery. Only good thing i remember doing is eating well and taking supplements like vit.c 1000mg/ day ,calcium, gelatin etc.
@@Sushi_bar what is Vit.c ? Also what other supplements helped you? I had a severe broken femur & my bone is healing really slow what do you recommend ?
@@Jackiee.73 I currently have a broken femur and I'm taking calcium w/vitamin D3/collagen types 1-5 /Vitamin E/ Fish Oil omega -3 and the meds dr gave...I'm 3 weeks in after surgery and I'm walking okay and bending the knee doing stairs up and down every day practicing and walking but paying attention to form heel down and put weight on that leg
also that college has type 1-5 with hyaluronic acid and vitamin C
Did u removed the rod from your femur ❓
Need help bending my knee please my knee feels very stiff I’m 3 months in
If there is no knee injury for you, then with the help of traction you should be comfortably and confidently bend your knees
ilang months po na bumalik po kayu sa work nio o you can do some household na gawain po
2 months after my surgery is opening classes na kaya back to work na din po ako kahit may saklay pa that time. 3 months later po di na ako gumagamit ng saklay.
i mean magbuhat ganun po..natigil po kasi ang theraphy ko kasi sa pandemic..kaya mejo limping po ako
Pwede pa kaya ito ma bend ang tuhod ko? Parehas po tyo ng case... Normal nman lakad ko peru hindi prin fully bended ang tuhod ko.... Mag 2years n cya sobra.... Hindi ko rin kaya tumakbo. Pa suggest po. 😭😭
Good day po sir. Sa mga morethan 2 years na po. Dapat po pa check sa physical therapist kong kaya pang ma fully bend yung paa nyo. Kasi baka nanigas na. Kasi sabi ng PT ko po, dapat after operation po ay na check na ng physical therapist para manigyan po ng tamang recommendation kong ano ang dapat gawin
Ive started to walk at 3 weeks its now been allmost 2 months and im walking normaly!
Advice please
@@bradleyharris1297 Yo drop the crutches and start to move that leg a bit for example try going to the bathroom without crutches, I was running at 2 months and doing everything i used to, the best way to get your strength back is Riding a bike and walking more
@@bradleyharris1297 Good luck man its been 8 months for me and it fully grown back at 6 months and ive been doing jumps and stuff like that on my bike. feels good to be back
What did you do to start walking again in just 3 weeks, I have 8 weeks today and still scared to put weight on it, I still use crutches
@@arjoca80 do the leg raise exersizes in your bed and just try walking without the crutches put little bit of weight on at a time than after a few days you'll ditch the crutches. its been a year since i broke mine so i cant really remember much
How long was you on pain killers for
I only had 1 month for pain killers.
Ano po ba klasi plate na nakalagay sa paa mo. Stainless po ba or titanium? Ano po pinagkaiba don sa dalawa?
Stainless po. Sa ibang bansa kasi pag stainless after ng ilang months or 1 year after operation ay tinatangal. Kasi may possibility na baka mag ka cancer pag tanda. Pero sa pinas di nasanay na pinapatangal kasi magastos ulit.
Pag titanium daw okay lng na habang buhay na sa paa mo.
Yun yung alam ko.
HELLO I HAD MY FEMUR SURGERY MAY 31 2021 AND IM STILL PN CRUTCHES CANT WALK FULLY BEFORE I HAD THIS SURGERY I HAD A PREVIOUS KNEE SURGERY I BROKE MY ATIVIA AND TORE MY ACL I HAD TO GET MY KNEE RECONSTRUCTION ANY TIPS PLEASE 🥺🥺🥺🥺
Hi, hope you’ll be better soon.
Have you consulted it from a physical therapist? I think you need to try/practice walking everyday so you’ll legs will used to. And try to put force in the affected leg A little bit. Just try 15% of your body weight, and if you fell that you can manage to walk with that force. Make it 20% , and so on.
Cant have erection two week now from my surgery, is it normal?
Yes it's normal
SIR BUMALIK PO BA 100% YUNG LAKAD NIYO?
hanggang nagyun po ba diyan parin yung plate and screw po?
Yes sir. Di pa po natatangal
@AIKO E. LARA okay lng po sabi ni doc. Pero maa okay daw na tangalin. May plan po ako na after 5 years after operation . Sa US kasi tinatangal nila after ng ilang months. Sa PH parang di uso na tangalin
Kuya nakakatabko kana po ?
Mag 3mnths Palang po ung sakin..ok lng po b di nku mag saklay??salamat s sagot
Yes sir , yung akin 3 months ko din tinigil mag saklay
Peo ok lng po b na lakad Ng di maayus??Anu po b dpat e avoid ko pra di matwist?
Limping pa namn yung paa ko nong 3 months . Pero sinanay ko na walang saklay , mga 4 months na nawala limping ng paa ko pag nag lalakad.
May ako na aksidente then june duty na ako ng skul kasi may pasok na. Iwasan mo nlng siguro sa medjo masikip na space.
It's been 5 months since surgery... still can't walk without crutches...
What about now?
Same here running 4 months this March 2 but can't still walk without walker.
Ilang araw po bago mawala ang pamamaga dahil sa tahi.
Mga 2 weeks po ata na wala na nang swelling. 1 week after operation ko ay bumalik kami sa hospital para patangal yung staple wire na gamit pang close ng tahi, that time medyo di na namamaga. Dependi namn po ata kong anong klasing operation . Yung sakin kasi malaki. Halos buong paa ko yung binuksan
Salamat po. Pwede naman po di mupilitin tumayo. Pwede naman 2week na ako mag practice mag lakad? Okay Lang po ba.
Hi sir...mag 9months na po after my surgery..napansin ko po na mejo lumiit isang legs ko Po at limping pa rin lakad ko po.thanks
Yung may stainless ko po na legs is medjo maliit kaysa sa kanan ko na leg. Natural lang daw yan sabi ng PT ko. Kasi di daw pantay yung pwersa na binibigay natin sa may fracture na leg.
About namn po sa limping. Dapt po may routine kayo everyday na exercise na ginagawa para di na mag limp. Di ko rin po tinigil vitamin D ko at B complex for almost a year . Nakakatulong ding kasi yun sa mabilisang pag galing ng buto .
Thank you sir ..natigil ko na po kasi mag exercise kasi po nagwork na po ako ..sana nga bumalik na sa normal lakad ko..at dpa kasi fully bend paa tuhod ko po😔
@@lidafenastor1594 naka tulong din siguro dati gung pa akyat baba ko sa classroom. Mga 1 month palang after operation ko ay may pasok na.
Try nyo pong mag step exercise, or pa unti unti nyo e bend yung tuhod ngo pa likod. Pa tulong ka po kong cnu pwedi mag alalag sayo. At first masakit kasi matagal ng di na bebend tuhod nyo , pero kayanin nyo po yung sakit , pa unti unti masasanay din yung tuhod niyo po
@@lidafenastor1594 czcams.com/video/V0jp2mHKOec/video.html
Thank you sir..napanood ko bagong video nio...gagawin ko nga po..salamat po..God bless😊
After surgery, mga ilang araw ka Bago naka upo??
Mga 1 week. Kailan surgery mo?
hello kuya, currently nasa hospital ako broken femur left po..nabuhayan ako ng loob po. please pm me po
Kamusta kayo ate?
Bale ba femur mo? After ilang araw ka nag start mag practice mag lakad after surgery?
After 2 days po ng surgery, nag try na po ako mag lakad.pero mga ilang steps palng . Pero di ko pa ma bend yung tuhod ko.
Sobrang aga mo pala sinubukan sir, ano ba surgery mo? Yung plate sa labas ng buto o yung rod sa loob?
@@dopidop4846 sa loob po yung plate. Parang tinuhug yung buto.
Ah sakin kase sir sa labas, sabi nga nung doctor pag ganyan yung opera pwede na daw itukod agad
@@dopidop4846 ilang months na po yung sayo? Kamusta namn po recovery mo?
taga Bacolod City po ako taga san ka po
Antique maam.
Please when should i bear weight on my femur fracture.
If its your first time to put weight on your leg . Try to put 15% of your body weight, and check if you can bear it
SANA PO MA NOTICE PLEASE 🥺
Sana po ma notice.
I just broke my femur
Broke mine 2019 April still walking with an embarrassing limp 😢
Hehhee 1 month mahigit palng sakin wala n ako crarches
Speak English
Sir bakit Ang tuhod ko Hindi ko maitupe almost mag te3 months na po Ang surgery ko?
Natupi mo na ba? Sakin di ko rin matupi sumasakit hita ko
Sir tanong po ako 5mns na po ako na operahan pero yung tubo ng laman ng legs ang hina po .ano pwde gawin?
Good eve po. Try nyo pong uminon ng B complex na vitamins plus more vitamin D. Siguro po always na exercise yung paa para mabalik bo ang mass at laki ng muscle.
Masama ba na palagi siya nilalakad???
@@shielallego7302 di namn po maam. Mas mabuti nga po na palagi nyong nilalakad para masanay po yung may stainless at mabalik po yung dating pwersa ng legs nyo po
@@CherMarvinpero normal lang po ba pag nasubrahan sa lakt medyo maskit
Sir pwde pa ba to matanggal yung stainless