द्विपाद प्रपादासन || 1 Easy Asana to strengthen your hamstrings || By Himalayan Siddhaa Akshar

द्विपाद प्रपादासन || 1 Easy Asana Practice to strengthen your hamstrings and ankle ligaments || By Himalayan Siddhaa Akshar
#shorts
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[@SultanKhan-rk9wt]

Short vedio sabhi achi he ❤❤❤

[@SultanKhan-rk9wt]

Me aap ka New subscriber hu

[@nadarajahragavan7563]

Namaste,
Could you. please show us Yoga Mudra To Heal Autoimmune Disease ( Hashimoto's Thyroiditis)

[@abhinavarora3110]

Pranam guruji. I have been suffering from pain in both the sides of hips. The place where our thighs join the pelvic girdle. I have no problems in walking or squatting but anything which involves the knees to go to the right or left is extremely painful. Even sleeping in one on the sides is very painful. There has been no injury, it just started one fine day. Could you please guide on some Asana to heal it. Thanks