5 Underrated, Healthy Habits That Have Changed My Life

Here are 5 underrated and attainable healthy habits that have truly changed my life! I think some of these may surprise you! Hope you like!!
#healthyhabits #healthylifestyle #motivation
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00:00 intro
00:32 benefits of magnesium
01:07 magnesium glycinate vs magnesium citrate
01:34 electrolytes
01:52 do electrolytes help with sugar cravings?
02:10 my favorite electrolytes
02:33 benefits of sunlight
03:08 sunlight exposure helps your circadian rhythm
03:26 laughter
03:40 my struggle with dysphoric milk ejection reflex
04:22 no alcohol and why I don't drink alcohol
04:47 why you don't need alcohol and what you need instead
05:08 summary of 5 underrated health habits